TFM87: Active Recovery For Mountaineers

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery. In this episode, we explore this topic and dive into: What active recovery is (and why it can be valuable for mountaineers in training) Common mistakes I often see from mountaineers with their active recovery Some simple recommendations and tips to help you get the most out of this aspect of training == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html