TFM92: Training To Summit Everest: Interview With Shika

On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she trained for the mountain, how she managed the competing demands of work and a master's thesis without burning out, and what summit day actually felt like. If you're dreaming of a serious adventure and wondering whether your body can handle it, this one is for you. == Interested in online training for mountaineering? ​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html