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The Training For Mountaineering Podcast · March 27 · 22 min

TFM80: Upper Body Strength Training For Mountaineers

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

0:00-22:11
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In this episode, we explore an often-neglected area of training for mountaineers - upper body strength.

You will learn:

  • Why is upper-body strength important for mountaineers
  • Principles of effective upper body training
  • A few great upper-body exercise options for mountaineers
  • How to program upper body strength into your week

==

Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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