The Stripped Back Podcast

S10 E9 - Dream It, Build It, Live It with Alan O'Connor

In this penultimate episode of Season 10, Stephen Buckley and Keith Delahan sit down with Alan O’Connor from ALS Tool Channel for a wide-ranging conversation about his career, his journey into social media, the trades industry, community, and the mindset behind building something that lasts. Alan shares his experiences of creating content around the tools and trade industry, discussing how an initial passion can develop into something much bigger. The conversation explores the importance of being authentic, finding your own voice, and creating content because you genuinely enjoy what you are doing rather than simply chasing views or followers. A major theme throughout the conversation is the power of community. Stephen, Keith and Alan discuss how shared interests can bring people together, create opportunities and build relationships that extend far beyond social media. They also look at how tradespeople and content creators can use their platforms to showcase their work, connect with others in the industry and leave something valuable behind for the next generation. The conversation also touches on professionalism and presentation, including how quality tools, equipment and workmanship can influence how customers perceive you and the level of trust they place in your business. Alan discusses the importance of taking pride in what you do and continually looking for ways to improve. Social media inevitably comes with negativity, criticism and people who don’t understand the work that goes on behind the scenes. Alan talks openly about dealing with that side of creating content and why resilience, staying focused and continuing to grow are essential when putting yourself out there. Ultimately, this is a conversation about much more than tools or social media. It is about having the confidence to pursue something you’re passionate about, putting in the work consistently, surrounding yourself with good people and creating something that can have a lasting impact. Alan’s journey provides plenty of insight for tradespeople, aspiring creators and anyone considering taking their own passion and turning it into something bigger. Check out Al on your favourite social media platform at ALS Tool Channel Podcast Sponsor: Snickers Workwear Ireland www.snickersworkwear.ie Recorded from: N2 Electrical Wholesalers www.N2Electrical.ie

S10 E8 - ACL: The Road Back with Amy Gibbons (2025)

In this revisited and repurposed episode of The Stripped Back Podcast, we revisit our conversation we had in 2025 with GAA player and fitness instructor Amy Gibbons from Balbriggan. Amy shares her journey through GAA, fitness and the importance of having strong local sporting communities in towns like Balbriggan, particularly for the next generation coming through. We chat about what it really takes to be a female GAA player ,the commitment, discipline, training and sacrifices that come with competing, and how Amy has turned her own passion for fitness into both a personal love and a career. One of the biggest talking points of the conversation is Amy’s experience with an ACL injury and the huge setback it created, both physically and mentally. She opens up about the rehabilitation process, the challenges of dealing with injury, the resilience required to keep pushing forward and what it meant to finally make it back mentally and physically. This is a conversation about sport, community, fitness, setbacks, resilience and the determination to get back doing what you love. If you’re involved in GAA, fitness, coaching, or simply looking for a story about overcoming adversity, this is one worth revisiting. Sponsored by Snickers Workwear Ireland www.snickersworkwear.ie

S10 E7 - Proof Of Work: The Dinny Collins Story

In this episode of Insight: The Stripped Back Podcast, we sit down with Dinny Collins for a wide-ranging conversation about resilience, reinvention, business, Bitcoin, fitness and life. Dinny takes us back to the motorbike accident that changed the direction of his life and the journey of rebuilding himself from that point. We talk about how fitness became a huge part of his life, the creation of Dinny Collins Fitness, helping thousands of people and what completing five full-distance Ironman events taught him about discipline and mindset. We then move into Dinny’s entrepreneurial journey and the transition into the world of Bitcoin. We explore what first attracted him to Bitcoin, how his understanding of money changed and why he became passionate about educating others. We also talk about his latest chapter with fasting, what led him there and what he has learned along the way. Throughout the conversation, one theme keeps coming back: doing the work. From rebuilding his health to building businesses, pushing his physical limits and continually reinventing himself, Dinny’s story is ultimately one of proof of work. Sponsored By Snickers Workwear Ireland Recorded from N2 Electrical Wholesalers Ashbourne

S10 E6 - The Brotherhood with Darren Reilly

In Season 10, Episode 6 of The Stripped Back Podcast, we sit down with Darren Reilly from The Brotherhood for an honest and powerful conversation about men’s mental health, accountability, personal growth and the importance of having the right people around you. Darren shares his perspective on why men need spaces where they can speak openly, be challenged, and support one another without judgement. We explore the importance of taking responsibility for your own wellbeing, surrounding yourself with people who will hold you accountable, and understanding that asking for support is not a weakness. We also discuss relationships and the importance of opening up to our partners, while recognising that one person shouldn’t have to carry the full emotional weight of another person’s struggles. Finding additional support outside of a relationship can help protect those foundations while giving men the space and support they need. This is a conversation about brotherhood, resilience, accountability and becoming better, not just for ourselves, but for the people around us. Podcast Sponsored by Snickers Workwear Ireland www.snickersworkwear.ie Podcast recorded from N2 Electrical Wholesalers www.N2electrical.ie

S10 E5 - From The Irish Defence Forces To Entrepreneur with Conor Foster

This week on The Stripped Back Podcast, we’re joined by Conor Foster, Managing Director of Clifden Recruitment, founder of Top Drawer Talent, and host of the 10Forty Podcast. After having us on the 10Forty Podcast in 2025, it was only right that we returned the favour and welcomed Conor into the studio to hear the story behind his own journey. From a short stint in plumbing to serving for a decade in the Irish Defence Forces, Conor opens up about the experiences that shaped him, the lessons he learned through military life, and how those experiences gave him the drive and resilience to build successful businesses in the recruitment industry. We also dive into the realities of transitioning from military service into civilian life, the challenges of entrepreneurship, what it takes to build a respected recruitment company, and the current state of the hiring market. Conor shares valuable insights into leadership, business growth, taking risks, and why putting yourself out there can completely change the direction of your career. We also chat about his own podcasting journey with the 10Forty Podcast, and how creating conversations has become another passion alongside running multiple successful businesses. Whether you’re in the trades, considering a career in the Defence Forces, thinking about starting your own business, or simply looking for inspiration to take that next step, this episode is packed with honest conversation, practical advice, and plenty of laughs along the way. A huge thank you to our sponsors, Snickers Workwear Ireland, for supporting this episode. Check out their latest range at www.snickersworkwear.ie. This episode was recorded from N2 Electrical, Ashbourne. Find out more at www.n2electrical.ie. If you enjoy the episode, don’t forget to follow the podcast, leave us a rating and review, and share it with your friends and colleagues. Your support helps us continue bringing you real conversations with inspiring people from across the trades, business, and beyond.

S10 E4 - One Of Our Own with Mikey Sheridan

This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally. Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and staying technically competent in an industry that never stands still. The lads explore why continuous upskilling has become essential for electricians, the growing demand for specialist certifications, and the importance of creating clear career pathways for apprentices and experienced tradespeople alike. The conversation also dives into the realities of self-employment, leadership, and the balancing act of running a successful electrical contracting business while maintaining a healthy work-life balance. Mikey offers valuable insights into building a reliable team, delegating responsibilities, and fostering a culture of mentorship that helps the next generation of electricians thrive. Social media and technology have transformed how tradespeople market themselves and grow their businesses, and Mikey explains how an authentic online presence can create opportunities, build trust with clients, and establish a strong reputation within the industry. From networking and referrals to niche marketing and business systems, the episode highlights the tools that modern tradespeople can use to stand out from the crowd. The lads also discuss the evolving landscape of the electrical industry, including renewables, new technologies, changing regulations, union support, quality control, and the importance of versatility as the trade continues to develop. Whether you’re an apprentice just starting out, an electrician looking to take the next step in your career, or a business owner navigating the challenges of growth, there’s something in this conversation for everyone. This episode is a reminder that success in the trades isn’t just about technical ability, it’s about continuous learning, building great relationships, backing yourself when opportunities arise, and helping to raise the standard of the industry for those coming up behind you. Tune in for an inspiring conversation with one of Balbriggan’s own as we strip back the realities of modern electrical contracting and the future of the trade. Podcast Sponsor - Snickers Workwear www.snickersworkwear.ie Recorded From - N2 Electrical Wholesalers www.n2electrical.ie

S10 E3 - Going Out On Your Own with Eric Grant

In this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into business ownership and explains how working on an RTC tax basis provided the gateway to becoming self-employed. The discussion explores the realities of running an electrical contracting business, the sacrifices and commitment required to succeed, and the importance of continually investing in your skills and knowledge. Eric also speaks about the challenges facing the industry, building a reputable business from the ground up, and offers valuable advice for anyone considering taking the leap into self-employment. Whether you’re an apprentice, an experienced electrician or someone looking to start your own venture, this episode provides an authentic look at what it really takes to make it in the trades. Podcast sponsored by Snickers Workwear Ireland www.snickersworkwear.ie Podcast recorded from N2 Electrical Wholesalers www.n2electrical.ie

S10 E2 - The Story Behind Bereavement with Cian Doyle

Season 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had. Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process. Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step. This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone. Podcast sponsored by Snickers Workwear www.snickersworkwear.ie Podcast recorded from N2 Electrical Wholesalers www.n2electrical.ie

S10 E1 - From Darkness Into Light with Trevor Macken

We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner. Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose. We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business. This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future. Podcast Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - Your Trade Is Not Your Limit

In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself. From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine. This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential. Stephen discusses: The transferable skills tradespeople develop every day without realising it. Why problem-solving, communication and leadership begin on the tools. The challenge of moving from peer to manager and maintaining respect and trust. Learning new skills in areas such as client relations, billing, audits and business operations. The importance of staying curious and embracing opportunities outside your comfort zone. Why nobody else should be allowed to decide your ceiling. Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself. Your trade is not your limit. Your current position is not your final destination. The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - Navigating Your Apprenticeship

In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example. Stephen breaks down the seven-phase apprenticeship structure, explaining the balance between on-the-job and off-the-job learning, the types of assessments apprentices can expect throughout their training, and the importance of developing both technical knowledge and practical skills. Stephen also discusses the importance of adding new "tools to your toolbox" throughout your apprenticeship, not just physical tools, but the skills, habits and mindset that help build a successful career. Whether you're a first-year apprentice, approaching qualification, or considering a career in the trades, this episode provides encouragement, practical advice and a realistic perspective on the apprenticeship journey. Sponsored by Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical www.n2electrical.ie

Bonus Episode - Safety At Work

In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety. From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day. Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace. "Most people won't remember the job that finished late, but families will always remember when someone doesn't come home." Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - Neurodiversity In The Trades

In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD. This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers. Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement. A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things. If this episode resonates with you, please share it with someone who might benefit from hearing this message. Main Podcast Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

Trade Talk Live - Behind The Scenes with Aaron Murray

In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9. After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry. Topics discussed include: Starting out as an electrical apprentice The importance of upskilling and continuous learning The challenges and rewards of apprenticeship life Moving from education into full-time employment The differences between working for a company and being self-employed Advice for young people considering a career in the trades Questions submitted live by our TikTok audience This episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry. A huge thanks to everyone who joined us live and sent in questions. Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - Lean On Me

In this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life. From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference. This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling. If you're struggling, reach out. If you're doing okay, check in on someone who might not be. You never know how much a simple conversation could mean. Main Sponsor: Snickers Workwear www.snickersworkwear.ie Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - Young Volcanoes

In this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a podcast alongside co-host Keith. From building a community and creating meaningful industry connections to opening doors that never seemed possible, Stephen shares the many positives that come from putting yourself out there and documenting your journey. He also speaks honestly about the challenges, criticism, self-doubt, and hurdles that can come with stepping into the public eye. Whether you’re thinking about sharing your work on social media, starting a podcast, speaking at events, or simply pushing yourself outside your comfort zone, this episode is a reminder that growth rarely happens without taking that first step. The opportunities, confidence, friendships, and experiences gained along the way have made the journey worthwhile. So if you’ve been sitting on an idea, waiting for the right time, maybe this is your sign. What are you waiting for? Main Sponsor: Snickers Workwear Venue: N2 Electrical Wholesalers

Bonus Episode - Talking About An Evolution

In this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of solar PV, electric vehicle charging, smart homes, energy management systems and connected technologies, the trade has transformed dramatically over the last two decades. Stephen shares his thoughts on the challenges, opportunities and lessons learned along the way, while exploring why today’s electrician must continually adapt, upskill and embrace innovation to remain relevant in an ever-changing industry. A personal reflection on where the trade has come from, where it is today, and what the future may hold for the next generation of electricians. Main Sponsor - Snickers Workwear www.snickersworkwear.ie Recording Venue - N2 Electrical Wholesalers www.n2electrical.ie

Bonus Episode - The Diary Of A Trades Podcaster

Join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of the podcast. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content helped build trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations while staying true to the podcast's roots. This is his personal take on the journey so far and the potential for the road yet to travel.

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S9 E11 - The Apprentice Mindset with Aaron Murray

This week we are joined by electrical apprentice Aaron Murray for a special summer break bonus episode filled with honest conversation, motivation and real life perspective. Aaron speaks openly about his experience in school and why the traditional classroom environment was not a place where he felt he could truly thrive. We discuss the pressure surrounding the Leaving Cert and why exam results should never define someone’s future or limit their career opportunities. We also talk about how Aaron landed his apprenticeship through connections built within his local community thanks to a friend’s father and local football coach, highlighting the importance of relationships, networking and backing yourself when opportunities arise. The conversation also explores the huge role health and fitness has played in Aaron’s life both physically and mentally. From amateur boxing to maintaining discipline and confidence, Aaron explains how staying active helped shape his mindset and resilience. We also discuss sponsorships, building relationships with brands and why creating genuine partnerships can open doors and create mutual support along the way. A brilliant conversation with plenty of value for apprentices, young people finding their path and anyone who has ever felt school was not the right fit for them. Big thanks to our sponsors Snickers Workwear Ireland and our Season 9 partners N2 Electrical Wholesalers and Hager Ireland for their continued support throughout the season. We look forward to being back in your ears and on your screens later this summer for Season 10 of The Stripped Back Podcast.

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S9 E10 - With Frontline Paramedic John Gaughan

Season 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast. In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and why meaningful change is desperately needed. But this episode goes far deeper than the job title. John speaks openly about the pressures men face in modern life — trying to be providers, partners, fathers, friends, and strong for everyone around them while often suffering in silence themselves. In an incredibly raw and courageous conversation, he shares his own battle with suicidal thoughts and actions, how close he came to the edge, and what ultimately brought him back. Now, through both his work and his social media platform, John is using his experiences to help others who may be struggling in silence and to remind people that there is always hope, even in the darkest moments. This episode is real, emotional, powerful, and deeply important. If this conversation helps even one person feel less alone, then it was worth having. Podcast sponsored by Snickers Workwear Ireland. Season 9 has also been in association with Hager Ireland and N2 Electrical Wholesalers Ashbourne

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