The Stay or Go Podcast for Women Considering Divorce

When Life Doesn’t Go as Planned: How to Detox From Your Favorite Drug: Control

Jul 29, 2025 · 1 hr 9 min · 49.8 MB

0:00-1:09:08

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Episode 68: Hello, my loves! 💕 This week, I’m coming to you straight from the messy middle—yep, that foggy, disorienting space where life says, “LOL, nope!” to all your perfectly laid plans. 😅

If you’ve ever found yourself wondering, “How the hell did I end up here?” or if you’re navigating the collapsing scaffolding of a life you thought was secure (hello, divorce consideration crew 🙋‍♀️), this episode is for YOU.

We’re talking about:
🌪️ What happens when control—our favorite coping mechanism—is ripped away
💔 How to handle the self-judgment spiral (that “Why wasn’t I enough?” soundtrack)
✨ Why letting go is not punishment, but a sacred breakdown leading to something better
🌀 How life’s growth comes in cycles—like a spiral staircase
🧘 Practical ways to build trust with yourself (and why that’s the ultimate antidote to control)

I’m sharing my own real-time journey of uncertainty, grief, and yes… hope. 💫 If you’re in the in-between right now, feeling like you’re free-falling without a net, please know you are not alone. There is refuge. There is magic ahead. And spoiler alert: the magic always comes when we lean into trust. 💖

Take a deep breath with me. You are safe in this moment. Let’s walk this unknown road together. 🌈

Show Notes:

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