The Stay or Go Podcast for Women Considering Divorce

Britta Jo

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future.

stayorgogocoaching.com

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20 episodes
Updated Tuesday
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Episodes20

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Tuesday · 1 hr 8 min
Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship
Episode 117: Why Love Alone Can’t Save Your Marriage (And Leaving a "Good Guy" with Deep Wounds) Hi there, love. Place a hand on your heart and take a deep breath with me. 🤍 In today’s deeply personal episode, I’m pulling back the curtain on a recent, heavy experience that brought up a truth many women in our community struggle with: Why love alone cannot save a relationship, especially when you are considering divorcing a "good guy" who carries deep, unhealed wounds. 💔 After learning about the tragic passing of an ex-partner, I found myself revisiting the old scabs of a relationship filled with profound love, chemistry, and connection—but one where we were ultimately both drowning. 🌊 If you’ve ever found yourself wishing he would just cheat or do something terrible so you’d have a "clear line" to leave, I want you to know: You are not alone, and you are not crazy. Often, your empathy becomes the very cage that keeps you trapped in self-abandonment. In this episode, we unpack: 🕊️ The "Healing Fantasy": How childhood attachment wounds make us fall in love with potential instead of staying grounded in current reality. 🧮 The "Compatibility Math": A neutral, shame-free framework to evaluate variables like childhood trauma, addiction, neurodiversity, and capacity. ⚓ Drowning vs. Anchoring: Why two codependent, insecurely attached partners can’t pull each other to safety without a life raft. ✨ Hope for Secure Attachment: How choosing yourself isn't selfish—it's the gateway to true, securely attached love (and why it's waiting for you on the other side). Loving someone doesn't mean you have to sacrifice your mental health, your peace, or your life purpose to keep them afloat. Let’s talk about how to look at the "math" of your relationship with radically honest, loving eyes. 🌿 Ready to Get Clarity on Your Next Step? 🕊️ Book a 90-Minute Clarity Drop-In Session: A focused, ground-level deep dive to map out your history, your relationship dynamic, and your immediate roadmap forward. ✨ Apply for 1:1 Deep Dive Coaching (3 Months): High-touch, intimate support for women navigating the entire process of deciding whether to stay or go. Show Notes: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson Episode 113 Apple: Why You Don't Trust Yourself When It Comes to Divorce (Exploring Mother Hunger & implicit memory) Episode 113 Spotify: Why You Don't Trust Yourself When It Comes to Divorce (Exploring Mother Hunger & implicit memory) Episode 12 Apple: Attachment Theory & Its Hidden Impacts on Your Marriage Episode 12 Spotify: Attachment Theory & Its Hidden Impacts on Your Marriage If this episode touched your heart, please pass it along to a sister who needs to hear it today. Sending you so much love! 💖 Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
July 21 · 49 min
Feeling Stuck in Your Marriage? Meet Your Alter Ego With Quinn Otrera
Episode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera💫 Welcome back, babes! If you’ve been feeling a little stuck, overwhelmed, or like you’re experiencing an identity collapse while navigating marriage decisions or post-divorce life—this episode was made for you. This week, I’m joined by the incredible Quinn Otrera, and she is bringing a tool to the podcast that blew my mind: The Alter Ego Effect (inspired by Todd Herman’s work!). We dig deep into what happens to our sense of self when the old roles we used to play—like "wife," "Mormon mom," or "trad wife"—no longer fit. Instead of staying stuck in fear, low-grade anxiety, or the story that you’re just a "sad single mom," Quinn shares how stepping into a future-focused alter ego can completely shift your energy, your boundaries, and your nervous system. In this episode, we talk about: ✨ What identity collapse really is—and why it’s a natural part of divorce. ✨ How famous icons (like Beyoncé and Kobe Bryant) used alter egos to break through fear. ✨ Shifting your physiology and story so you feel safe, confident, and magnetic now. ✨ Quinn’s hilarious and empowering dating stories (and how she stepped into her ultimate power stance). ✨ Practical, "tiny habit" tools to step out of the heavy slog and make rebuilding your life fun and playful again! Whether you’re considering divorce, right in the thick of it, or rebuilding on the other side, this conversation is an invitation to play, dream, and choose who you want to be next. (And P.S., I know I mention Quinn's worksheet dropping this week in the episode, but I’ve decided to slow down and pour some extra design love into making it a full mini-workbook for Substack in a couple of weeks!) 🎨✨ 👉 Bonus for Substack Subscribers: Quinn has graciously allowed us to share her custom Alter Ego Worksheet! Head over to the paid Substack subscribers area using the link above to get your hands on it as soon as it drops in a couple weeks. Let's step into our bold, vibrant selves together! Click play and let's dive in. 🎙️🔥 Links & Resources Mentioned: Substack: Grab the exclusive Alter Ego Worksheet in our paid subscriber section soon! Design Inspiration: Check out the amazing work by Jess Jaques - Instagram Jess Jacques - The Passive Rebel Join the Stay or Go Community: Text STAYORGOCOMMUNITY to 33777 to connect with us, get tarot readings with Quinn, and find your tribe. ✨ Books Mentioned: The Alter Ego Effect by Todd Herman Be Your Future Self Now by Dr. Benjamin Hardy Tiny Habits by BJ Fogg. Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
July 14 · 1 hr 9 min
Navigating Mismatched Sex Drives in Marriage: When You’re the More Erotic Partner
Episode 115: Mismatched sex drives in marriage? Let’s talk about reclaiming your erotic blueprint, shedding the shame, and owning your desire. Welcome back, y'all! Hello, hello. Today, we are diving headfirst into one of my absolute favorite topics on the planet—one that is so often swept under the rug, especially when we’re trying to decide whether to stay or go. We are talking about sex drives, intimacy, and eroticism. 🌶️ I almost titled this episode "So You're Kinky AF, but Your Spouse Isn't—What to Do," but my marketing friends reminded me that we need to keep things SEO-friendly! But babes, that is exactly the heart of what we are unpacking today. For so many of us—especially those raised with heavy religious repression (hello, Mormonism! 👋)—sexuality is something we’ve been taught to control, hide, or ignore. But after my own divorce, diving into my eroticism became one of the richest, most beautiful landscapes for discovering who I actually am. In this episode, we are digging deep into: Your Erotic Blueprint 🗺️: Drawing wisdom from Jack Morin’s incredible book, The Erotic Mind, we explore how our unique turn-ons and turn-offs are shaped by our histories, our traumas, and our cultures. The Danger of Repression 🚪: Why shoving your desires into a dark closet actually makes you more likely to cause harm to yourself and others (and why owning your kinks makes them your bitch!). Mismatched Desires in Marriage ⚖️: How to evaluate if you and your spouse can actually build an intimate playground together using Emily Naguski’s Come Together framework. The Power of Self-Touch 💖: Why reclaiming your pleasure by yourself is the safest, most empowering place to start healing, resetting your nervous system, and stepping into your adult autonomy. Whether you feel like "too much" or you’ve completely shut down your desire to survive a sexless marriage, please hear me: Your eroticism is the very energy of life itself. You cannot cut it off without cutting off your own growth. If this episode sparks a hunger in you to dive deeper into your own marriage dynamic, I would love to hold space for you. Grab a 90-Minute Session with me, or text "Stay or Go Community" to 33777 to join our radically supportive, pleasure-positive sisterhood. 👭✨ Let's stop letting our pleasure be an afterthought, babes. You deserve to run wild. So much love, Britta xoxo Show Notes: The Erotic Mind by Jack Morin Come Together: The Science and Art of Creating Lasting Sexual Connection by Emily Naguski Come As You Are by Emily Naguski Apple: Episode 97: Fate vs. Destiny Spotify: Episode 97: Fate vs. Destiny Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
July 7 · 1 hr 44 min
Divorce After 28 Years: Choosing the Hard Truth Over a Perfect Image With LeeAnna
Episode 114: What happens when your life looks absolutely perfect on the outside, but on the inside, you are completely starving for a deeper, more authentic connection? This week, I am sitting down with my client turned dear friend, LeeAnna, for a deeply vulnerable, unfiltered conversation about what it actually looks like to face a divorce after 28 years of marriage while grappling with childhood trauma and insecure attachment. LeeAnna opens up about the painful reality of leaving a marriage that wasn’t inherently "bad" or abusive, but was plagued by a low-level, insidious emotional neglect. From navigating the deep shame of an affair to the heartbreak of letting go of her award-winning dream home, LeeAnna shares how she stopped hyper-functioning to avoid her pain and finally learned how to sit in the "stew" of her reality to choose herself. If you are a type-A perfectionist who has spent your life collecting quantities (years of marriage, money, status) instead of focusing on emotional quality, this episode is a permission slip to embrace the messy transition and reclaim your autonomy. In this episode, we explore: The "Gilded Cage" Dilemma: Choosing the truth of the inside over the beautiful, perfect image on the outside. Insecure Attachment & CPTSD: Recognizing emotional flashbacks and breaking the cycle of dissociation in your relationships. The Chemistry of "Parts Work": How integrating your dark, traumatized, and acting-out parts allows you to show up as a whole adult. The Reality of Leaving with Love: Why setting boundaries and choosing divorce can be the ultimate act of kindness for both partners. Life On the Other Side: How LeeAnna rapidly built a massive, authentic life—including a new home, a classical Pilates studio, a trauma-informed podcast, and a deeply attuned new partnership—in just a few short months Show Notes: Connect with LeeAnna: Vocavo Health (Find LeeAnna inside our community guiding Pilates sessions for our Strong Ground theme!) Law Firm Recommendation (Dallas/Texas) Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
June 30 · 1 hr 43 min
Why You Don't Trust Yourself When It Comes to Divorce
Episode 113: You don't trust yourself because you've been taught not to love yourself. 💔 If you are constantly drowning in doubt, feeling paralyzed by the decision to stay or go, and wondering why you can’t just make a choice and move forward—this deep, incredibly vulnerable episode is for you. This week, I’m pulling back the curtain on a massive piece of the puzzle that so many women considering divorce completely miss. 🧠✨ The root of your self-doubt isn’t just standard marital distress. It actually ties back to a deep-seated childhood injury: insecure attachment, or what author Kelly McDaniel beautifully calls "Mother Hunger." If you grew up in an environment where mistakes weren't okay, or where your boundaries had to be violated just to keep the peace, your body stored that fear. Now, your marriage has become a literal proxy for your childhood trauma, leaving your nervous system constantly on fire. 🔥 In this episode, I’m breaking down: The 6 eye-opening points from the book Mother Hunger that completely blew my mind. 📚 Why trying to heal your attachment wounds while trapped in a toxic marriage is an absolute fantasy. 🙅‍♀️ Implicit memory: How your body remembers the first two years of your life, even if your conscious brain doesn't. 🧬 The Savior Complex: The lie patriarchy sells us that we can endlessly sacrifice our own boundaries to save our partners (spoiler alert: we are human, not superhumans!). The launchpad to freedom: Why finding a community of securely attached women—a true sisterhood—is the ultimate predictor of your future health and happiness. 👯‍♀️❤️ Babes, I’m being so real with you today because I know this quicksand intimately. I’m sharing my own recent, raw breakdown on my therapist's couch to show you that healing is a lifelong process, but you don't have to do it alone. You deserve structural scaffolding, safety, and a launchpad out of the burning building. 🚀 👇 Ready to build your launchpad and step into deep, life-altering work? I’ve brought my deep-dive one-on-one coaching container back to the front, and for a temporary time, I'm lowering the price by 16%. Let's see if we are a fit to walk this path together: CLICK HERE to book your one-on-one Alignment & Clarity Call! Loving this episode? Come join the conversation over on Substack, drop a review, or share this with a sister who needs to hear this truth today. Till next week, sending you so much love! 🤟💗 Connect with Britta: Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Show Notes: Mother Hunger: How Adult Daughters Can Understand and Heal From Lost Nurturance, Protection, and Guidance by Kelly McDaniel Complex PTSD: From Surviving to Thriving by Pete Walker Episode 12 Apple: Attachment Theory & It's Hidden Impacts on Your Marriage Episode 12 Spotify: Attachment Theory & It's Hidden Impacts on Your Marriage Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
June 23 · 21 min
Two Questions for Self-Care While Considering Divorce
Episode 112: Considering divorce? These two essential self-care questions will help you ground yourself when everything feels overwhelming. Hey y'all, let’s just take a collective deep breath together. After a few heavy, deeply intellectual episodes, I felt it in my bones that we needed to slow down, vibe, and get back to the absolute basics this week. When I was in the thick of navigating my own separation and trying to decide whether to stay or go, my therapist started every single session with the same two questions. She didn’t dive into the big philosophical drama—she brought me right back to my body. In this episode, I’m asking you those same two questions: How is your sleep? And how is your eating going? 🛋️✨ We dig into why these two foundational pillars of self-care are the very first things to unravel when we’re stressed, and why skipping them makes big life decisions ten times harder. I’m opening up about my own struggles with summer schedules, my holy-grail trick for blocking out the noise (hello, neon orange earplugs! 🧡), and how a fascinating book called Mother Hunger sheds light on why so many of us restrict or overeat when our nervous systems are totally revved up. If you’ve been taught that prioritizing yourself is selfish or dangerous, let this be your gentle permission slip to remother yourself this week. You cannot resource your future if you are running on empty right now. Put the checklist down, listen in, and let’s take care of you first. Resources: Episode 12: Boundaries – The Life Coach School Podcast Episode 163: Boundaries 2.0– The Life Coach School Podcast Mother Hunger by Kelly McDaniels Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
June 16 · 1 hr 53 min
Why Men Get to Succeed and Women Get Exhausted with Quinn Otrera
Episode 111: Hey loves! Welcome back to the podcast. Today, Quinn and I are wrapping up our two-part series on historian Gerda Lerner, and we are diving deep into her incredible book, The Creation of Feminist Consciousness. We’re unpacking exactly how women have spent the last 1,500 years fighting to break free from patriarchal programming and own their minds. 🧠✨ Before we get into the history, I have a quick but super important business update. Regular Tuesday episodes won't be posted on Substack anymore. To support the show, please switch your listening over to Apple or Spotify, hit follow, and leave a quick review or comment. It takes two seconds but helps massive amounts with the algorithm! To my Substack babes: don't worry, this space isn't going away. It’s shifting into my exclusive hub where I'll be dropping extra goodies, values worksheets, tarot freebies, and personal essays just for you. 💖 In today's episode, Quinn and I are looking at what it means to actually "self-authorize"—to believe you have a right to your own thoughts and choices. For centuries, women were taught that our only purpose was to pour all our energy into the emotional, sexual, and professional development of a man (shoutout to fucking Jerry! 😂). We talk about how women's history was systematically erased, forcing generations of brilliant women to reinvent the wheel in isolation like lonely Robinson Crusoes on desert islands. 🏝️ We also break down the four things women absolutely need to turn their dreams into real-world freedom: Economic independence 💰 Reproductive control 🤰 Equal access to education 📚 Autonomous social spaces outside the family unit 👯‍♀️ That fourth piece is exactly what we’ve built in our community—a space away from the male gaze where you can realize you aren't "too much," you're just brilliant. Once you see through the matrix of patriarchal thought, you can never unsee it. 🌍✨ Pop in your headphones and let’s dive in! Show Notes: Extra ✨bonus✨ material can be found on Substack for my paid subscribers. stayorgo.substack.com Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 The Creation of Feminist Consciousness - Gerda Lerner Who Cooked Adam Smith's Dinner? by Katrine Marçal The Exceptions by Kate Zernike Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez The Power by Naomi Alderman Women's War series by Jenna Glass SUFFS on PBS / Broadway Ladies First on Netflix Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
June 9 · 1 hr 32 min
What Every Woman Deserves to Know with Quinn Otrera
Episode 110: Hello, hello, babes! 💕 Oh my goodness, my heart is so incredibly full because the beautiful Yin to my Yang—the gorgeous, brilliant Quinn—is officially BACK! 🥰 It feels just like the good old days, vibing out together and diving straight into the deep end. For this episode, Quinn and I really took one for the team. We spent weeks digging into the meaty, mind-blowing work of historian Gerda Lerner’s The Creation of Patriarchy, and let me tell you... once you see the matrix, you cannot unsee it. 😲 If you are sitting there considering divorce, feeling psychologically exhausted, or constantly wondering, "Am I the crazy one?"—please take a deep breath right now. 😮‍💨 This episode is your permission slip to stop blaming yourself. We are breaking down how the world was artificially engineered by men, for men, and why we internalize these thousands-of-years-old systems as personal failures. Quinn and I are tracking the whole trajectory, from ancient Mother Goddess worship to the "Genesis hit job" that flipped the script on our power. 🐍 Here is what we are unpacking: The Neolithic Team: How early tribes relied on true mutuality, and why the "trad-wife" illusion is anything but natural. 🌾 The Agricultural Shift: How shifting to farming turned the sacred female body into a commodity to be owned and controlled. 🚜 The Patriarchal Bargain: How systemic hierarchies strategically divided women from each other to keep the play running. 🎭 Rewriting the Divine: How men conscripted God into their own image to justify dominating half the population. 👑 This isn't about doing to men what they did to us—it’s about waking up to true mutuality and stepping off the stage of a play we didn't write. 🛑 When we band together in true sisterhood and refuse to play our assigned, supportive roles, the patriarch's play finally comes to an end. 👭💥 Please send this episode to your sisters, your besties, and your moms. We need to know our history so we don't fall for the ploy again! If you are looking for your ultimate "girls' girls" community to hold you through this fog, we are waiting for you! ✨ Text "stay or go community" to 33777 to join us. Plus, Quinn is back doing her legendary tarot readings in the community this summer (jaws are dropping, babes, so don't ask what you don't want to know! 🔮). 1:1 90-minute coaching links are below. I love you, I see you, and we will see you next week! Sending so much love. 💖🛋️ Show Notes: Extra ✨bonus✨ material can be found on Substack for my paid subscribers. stayorgo.substack.com Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook The Creation of Patriarchy PDF - Gerda Lerner The Creation of Patriarchy - Gerda Lerner The Creation of Feminist Consciousness - Gerda Lerner Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
June 2 · 1 hr 34 min
When Life Takes Us Places We Didn’t Expect: The Hard Truth of Admitting It’s Not Working
Episode 109: Hello, my loves. Welcome back. Today’s episode is a deeply personal, vulnerable, and ultimately liberating one for me. For the past eight months, I have been spinning in a messy internal loop, trying to force a business model that just wasn’t working. Instead of looking at the numbers cleanly, my conditioning told me I just needed to try harder, surrender more, and carry the entire weight of the world on my shoulders. If you are currently considering divorce, this loop probably sounds incredibly familiar. So often, we look inward and blame ourselves for a failing marriage, believing that walking away means we can’t trust our own judgment or that we have failed as the emotional anchors of our families. After a beautifully raw reality check with my coach, Quinn, I finally embraced a truth I want to hand to you today: it's okay to realize you made a mistake and pivot. In this episode, I’m sharing the messy journey behind my major decision to remove the paywall and return the podcast to a completely free, open resource for everyone, permanently. We are diving into the trap of hyper-independence, shedding old conditioning, and learning how to pivot in a rebellious act of self-love. ✨ Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Work With Me in The Deep Dive - 3 Month One-on-One Coaching Intensive 🌊 Show Notes: The "Click Clack Symphony" Video Substack DM/Contact Page The "Good Guy" Article The Human Design Episode with Deanna The Creation of Patriarchy - Gerda Lerner The Creation of Feminist Consciousness - Gerda Lerner The Light Seers Tarot Deck - Eight of Cups Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
May 26 · 1 hr 27 min
The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli
Episode 108: We are so often told that self-connection is about positive vibes, daily mantras, and focusing only on the light. But if you have ever hit a wall with traditional manifestation work—if you have found yourself feeling completely stuck despite your best efforts—you already know there is a deeper layer of yourself waiting to be met. This week, I am so excited to introduce you to Dani. We met back in 2024 in a coach training container, and she is hands-down one of the most uniquely grounded, delightful, and artistic coaches I have ever worked with. In my own moments of feeling fractured, Dani is the person who created a space safe enough for my deepest, most hidden parts to finally creep out and be seen. In this episode, we dig into what it actually means to bring together our light and dark parts through what Dani calls the “alchemical marriage of opposites.” She shares her journey from living as a highly dissociated, intellect-driven human to anchoring deeply in her body through myofascial release, the deep mind-mapping of Dr. Robert, and the paradigm-shifting world of Carolyn Elliott’s Existential Kink. What We Dig Into: * The Backdoor Ego Agenda: How we often try to do shadow work with a secret condition (“I’ll look at my darkness, but only if it gives me what I want”), and what happens when we ask: What if this never changes? * The Energy of Resistance: Why it takes so much work to keep parts of ourselves repressed, and how finding approval for your shadow liberates your creative force. * Slowing Down to Titrate: Moving away from treating our bodies like machines and learning how to sit with intense emotions for just 30 seconds at a time. * Parts Work and the Savior Complex: Why every single part of you loves you and has a positive intention—even the messy ones—and how to stop giving until you burn out. * Money as the “Final Boss”: A transparent look at why money, receiving, and worth are the ultimate playgrounds for shadow work. If you are navigating the disorienting, in-between space of considering divorce, or if you are just exhausted from treating your personal growth like a grueling chore, this conversation is a breath of fresh air. It is an invitation to move away from heavy “healing work” and step into deep, soulful play. Show Notes: Connect with Dani: Dani’s Website Dani’s Instagram Dominion Community Penetrate Radio Podcast: Apple Spotify Instagram YouTube iHeart Radio John Barnes Myofascial Release The Light Dark Institute Dr. Robert Dee McDonald Christina Morassi Luis Mojica Carolyn Elliot Connect with Britta: Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
May 19 · 1 hr 6 min
Stop Doubting, Start Designing: Become the Authority of Your Life with Human Design and Diana Elizabeth
Episode 107: In this episode, I sit down with Deanna Elizabeth for a conversation about Human Design and the deeper work of self-connection it can open inside us. This is not a conversation about a system of labels or complex data charts. It is a conversation about what happens when you begin to trust that authority may already be living within you. We explore what it looks like to connect with your unique energetic blueprint. To listen for the truths beneath the noise of lifelong conditioning, family expectations, and trauma. And to approach Human Design not as something outside of you, but as a literal X-ray that helps you access what your body, your soul, and your inner voice may already know. At the center of this conversation is a powerful remembering. So many women considering divorce have been taught that truth must come through prescribed channels. That access to safety, to knowing, to authority lives somewhere outside of themselves—in a partner, a family, or a system. But what if the real invitation is to reclaim your own relationship with wisdom? To let your natural strategy, your intuition, and your body become part of the language through which you come home to yourself? Through this conversation, you will hear what it means to look at your design with reverence, curiosity, and openness. You will learn about the precise “monkeys”—the shadow patterns and ancestral distortions—that pull you away from your alignment, and how identifying them gives you the power to choose yourself. Not a way to escape your life, but a way to meet yourself more fully. This episode is not really about Human Design. It is about remembering how to trust your own knowing. ✨ Show Notes: Subscribe to Stay or Go on Substack Diana’s Website Join us for the Human Design Workshop on Sunday, May 24th, 2026 Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
May 12 · 1 hr 13 min
When Husbands Don't "Lose Their Sh*t" During Divorce: A Success Story
Episode 106: In this episode, I sit down with a woman from inside the Stay or Go community whose journey reveals the quiet, physical toll of living a life that only looks good on paper. This is not a story about a high-conflict disaster. It is a story about the “box-checking” trap—the graduation, the career, the marriage, and the home—and the realization that checking every box can still leave you completely empty. We explore what it looks like to finally listen to your own skin. To acknowledge the panic attacks that strike on the commute home and the GI issues that signal a deep internal misalignment. We dig into the grit it takes to build an exit strategy while pregnant, choosing to “be selfish” by investing in your own education and healing so that you—and your children—can eventually breathe. At the center of this conversation is a startlingly beautiful observation of human maturity. The belief so many women carry is that telling the truth will inevitably lead to a “shit show” of aggression and shaming. But through Jaguar’s experience, we see a rare and thrilling alternative. We witness what happens when a husband chooses respect over ego, allowing a marriage to dissolve at a barroom table with a pen, a plan, and a profound sense of grace. Through her story, you will hear what it means to move from performance to presence. The terror of the filing, the vulnerability of the “final blow,” and the liberation of the first two months on the other side. You will hear how her choice didn’t just end a marriage, but birthed a collaborative friendship that actually serves her family. This episode is not about staying or going. It is about the radical act of reclaiming your own exploration and trusting your body when it says it is time to move. ✨ Show Notes: Subscribe to Stay or Go on Substack Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
May 5 · 1 hr 33 min
Beyond the Betrayal: When the Affair is Not Your Fault
Episode 105: This week, I am opening up a conversation that I know is heavy, nuanced, and for many of you, deeply triggering. I’m reopening the topic of affairs, but from a vantage point I haven’t fully explored on this podcast before. To help me navigate this, I’ve brought on a very special guest: my partner, Joe. For a long time, I’ve spoken about affairs through the lens of what Joe describes in this episode as the “Deserted Island”—the experience of a partner so starved for connection and visibility that they reach for water wherever they can find it, even if it’s from a source they never thought they’d touch. But I’ve realized that by focusing there, I left a group of you behind. I left out the ones who were fully invested, who were over-functioning to keep the marriage alive, and who were still blindsided by a partner’s betrayal. In this episode, Joe and I dig into the heart of that wreckage. Joe shares his own raw history of being on both sides of this coin: the one who sought more outside a marriage, and later, the one who had his world leveled by a partner’s infidelity. We discuss the “head game” of blame—that exhausting, frantic ping-pong match our brains play between It’s all their fault and I wasn’t enough. We talk about why we internalize someone else’s choice as a reflection of our own worth, and how that trauma untethers us from our very sense of self. Whether you are currently wading through the mess of a partner’s choice or looking back at the eras of your life that no longer make sense, I want you to hear this: an affair is data, but it is not a definition of your value. You don’t have to carry the responsibility for a promise you didn’t break. You get to stop the spin. You get to come home to yourself.🤍 Show Notes: Subscribe to Stay or Go on Substack Episode 21 - Affairs Part 2: Five Mistakes Husbands Make When They Find Out & What Women Really Want in Relationship (hint, you’ll find it in the ACOTAR series) Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
April 28 · 1 hr 19 min
The Values Gap: Why Your Marriage (and Your Life) Feels Hollow
This is a free preview of a paid episode. To hear more, visit stayorgo.substack.com Episode 104: This week, I want to talk about the invisible architecture of your life. It’s something that sits underneath every decision you’ve ever made, every “yes” you’ve given, and every reason you have for staying exactly where you are right now. It’s your values. But here is the thing about values: most of us didn’t actually choose ours. We inherited them. We were handed a backpack full of beliefs by our families, our religions, and our culture, and we’ve been carrying them around for decades without ever stopping to look inside and ask, Is any of this actually mine? In this episode, I’m digging into the heart of the “Values Gap.” That specific, aching hollowness that happens when your life looks beautiful on the outside—the house, the kids, the stability—but feels empty on the inside because it was built on a foundation of someone else’s blueprints. I share my own messy, radical shift from the values I was taught as a young Mormon bride to the ones that sustain me now. We talk about why the reasons you chose your spouse at nineteen might not be the reasons you want to stay at forty, and why that doesn’t make you ungrateful or “wrong.” It just means you’ve grown. I want to give you the sacred permission that patriarchy and high-control systems try to take away: the right to overhaul your entire internal compass. I’ve also created a deep-dive Values Inventory Worksheet specifically for my paid Substack subscribers to help you map this out. Because the goal isn’t just to stay or go; the goal is to stop being a ghost in your own home and start living a life that actually resonates in your body. You get to pick again. You get to decide what matters. Let’s start there. 🤍 Show Notes: Subscribe to Stay or Go on Substack ADHD for Smart Ass Women by Tracy Otsuka Keep Sweet: Pray and Obey (FLDS documentary) Prophet’s Prey (Warren Jeffs documentary) - Trailer Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
April 21 · 1 hr 8 min
Tarot and the Art of Inner Listening with Allison Alexander
Episode 103: In this episode, I sit down with Allison Alexander for a conversation about tarot and the deeper work of self-connection it can open inside us. This is not a conversation about fortune telling. It is a conversation about what happens when you begin to trust that wisdom may already be living within you. We explore what it looks like to connect with your intuition. To listen for the truths beneath the noise of conditioning, fear, and overthinking. And to approach tarot not as something outside of you, but as a tool that helps you access what your body, your soul, and your inner voice may already know. At the center of this conversation is a powerful remembering. So many women have been taught that truth must come through prescribed channels. That access to the divine, to knowing, to authority lives somewhere outside of themselves. But what if the real invitation is to reclaim your own relationship with wisdom? To let symbolism, intuition, and the body become part of the language through which you come home to yourself? Through this conversation, you will hear what it means to approach tarot with reverence, curiosity, and openness. The tenderness, the mystery, the deep internal recognition. And how this practice can become a companion in seasons of change, grief, healing, and becoming. Not a way to escape yourself, but a way to meet yourself more fully. This episode is not really about tarot. It is about remembering how to trust your own knowing. ✨ Show Notes: Subscribe to Stay or Go on Substack Episode 50 Allison Alexander’s Website Allison Alexander’s Instagram Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
April 14 · 56 min
From Exit to Expansion: When Choosing Yourself Opens a New Door in Your Marriage
Episode 102: In this episode, I sit down with a woman from inside the Stay or Go community whose journey reveals something many of us quietly wrestle with. This is not a story about a bad marriage. It is a story about what happens when “good enough” is no longer enough. We explore what it looks like to stop abandoning yourself. To name what you truly want, even when you are not sure what it will cost. And to fully consider leaving, not as a threat, but as an act of integrity. At the center of this conversation is a powerful paradox. The belief so many women carry is that if we stay, we are settling, and if we go, we are failing. But what if the real work is not in the decision, but in the expansion that comes from telling the truth? Through her story, you will hear what it means to face that moment. The fear, the grief, the clarity. And how choosing herself became the catalyst for a completely different kind of relationship to emerge. Not a return to what was, but the possibility of something new. This episode is not about staying or going. It is about becoming the woman who can trust herself enough to choose. ✨ Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
April 7 · 1 hr 35 min
"Together We’re Unlimited": How Connection to Yourself Ends the Divorce Spin
Episode 101: Today I talk about the deeper reality women are waking up to when it comes to marriage, the systems we’ve been living inside of, and the quiet cost of self-abandonment that so many of us were taught to normalize. And I name the double bind that keeps so many women stuck. The place where choosing yourself means losing love, and staying means losing yourself. At the heart of this episode is something I’ve been building behind the scenes this year. A framework I’m calling CORE. Not as another set of tools to try, but as a way to slow down, get grounded, and actually understand what’s happening beneath the surface so you can stop spinning and start seeing clearly. We begin with connection. Not to your partner, but to yourself. I talk about what it really means to have self-connection that is steady enough to hold when things get hard. When there is disapproval. When there is loss. When the life you’ve built no longer fits. Because whether you stay or go, this is the foundation everything rests on. And through the lens of Wicked, I explore what it looks like to choose yourself when it costs you something. To step out of conditional love. To face the grief of becoming someone who can no longer go back to who she was. If you are in that in-between space, where something inside you has shifted but you don’t yet know what comes next, this episode will meet you there. Not with answers. But with grounding, clarity, and a deeper return to yourself. Show Notes: Subscribe to Stay or Go on Substack She said, “I’m No One’s Favorite Person” - Substack Post “The Men Are Not All Right”...Right? - Diabolical Lies Podcast Episode 65: “What You Were Promised” — The History and Hidden Design of Straight Marriage With Quinn Otrera - Part 1 Episode 66: "The Cost of the Lie": Why You Feel Numb, Lonely, and Like You’re Too Much in This System With Quinn Otrera - Part 2 Strong Ground - Brene Brown The Tragedy of Heterosexuality - Jane Ward Louis Theroux: Inside the Manosphere - Netflix Documentary Keep Sweet: Pray and Obey - Netflix Documentary Wicked - Movie Wicked: For Good - Movie Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
March 24 · 1 hr 23 min
100th Episode Milestone & Why We Pass Pain Forward (and How to Stop)
Episode 100: This 100th episode is a celebration, yes, but it is also something deeper. In it I reflect on what it means to reach this milestone and on the woman I have become in the process of creating this podcast. What started as a small spark during one of the hardest seasons of my life has grown into something that has not only supported other women, but has changed me too. At the heart of this episode is also a question I have been sitting with lately. What do we do with the pain we have lived through? Do we let it harden us, or do we let it deepen us? Through two very different experiences, one painful and one tender, I talk about what it means to be with our own fear, grief, and hurt instead of projecting it onto everyone around us. I talk about emotional maturity, self-resourcing, and the kind of self-love that is not performative, but rooted in staying with ourselves in the hardest places. If you are considering divorce, this matters. Because so much of what keeps us stuck is not just the relationship itself, but the emotional patterns underneath it. And so much of healing is learning how to hold your own inner world with honesty and care. This episode is really about transmuting darkness. About choosing, again and again, to let what has hurt you become a source of compassion, clarity, and truth rather than something you pass on. And in that way, this episode feels like the heart of what these 100 episodes have always been about. Show Notes: Subscribe to Stay or Go on Substack For Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington Ph.D Claude AI Script for Jungian dream interpretation: Hello Claude! I've done Jungian dream interpretation with a psychiatrist before who took me step-by-step through each aspect of the dream, one at one at a time, asking questions and getting details along the way and really slowing the process down. I'd like to have you do the same with me and the dream I'm about to share with you please. (copy and paste dream here and then submit ) The Muse Tarot - Chris-Anne Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
March 17 · 1 hr 24 min
The Courage to Leave and Rebuild From the Roots with Vanessa Kulick Price
Episode 99: This week, I’m joined by the incredible Vanessa Kulick Price for a conversation that goes straight to the heart of what so many women are living through beneath the surface of divorce. We talk about childhood trauma, grief, alcoholism, sobriety, motherhood, narcissistic dynamics, and the long process of learning how to come home to yourself. Vanessa shares so beautifully about what it means to finally name what is happening, to trust your own experience, and to begin building a life that feels deeply true from the inside out. What I loved most about this conversation is how honest it is. This is not a polished story about healing. It is real, tender, hard won, and full of wisdom. We talk about the parallels between restoring land, restoring a home, and restoring yourself after years of disconnection. We talk about self-love, boundaries, and the slow, powerful work of regeneration. This episode is for the woman who knows something is not right, even if she cannot fully name it yet. It is for the woman who is learning to trust herself again. And it is a reminder that a life on the other side of survival is possible. A life with more peace, more truth, and more of you in it. Show Notes: Subscribe to Stay or Go on Substack Vanessa’s Substack Some of Britta’s Favorite Posts: Slow down, Simplify and Invite Spaciousness I Built an LLC—And a Life I’m Still Reaching Toward The Gift of a Home A House Update: Heat, Trust, and Beaver Medicine Jenny Ray Sky, Hawk, Horse and Stone: Rediscovering Self by Reconnecting to Earth’s Ancient Medicines Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack
March 10 · 1 hr 18 min
3 Things Every Woman Needs to Finally Trust Herself While Considering Divorce
Episode 98: This week, I want to talk about something that sits underneath almost every conversation I have with women who are considering divorce. It’s the question beneath the question. Not just should I stay or go, but something deeper.Can I trust myself? So many women come into this space looking for certainty. They want to know they’re not overreacting. They want reassurance they’re not making a mistake. They want someone to tell them what the right decision is. But underneath all of that is the deeper ache of feeling disconnected from their own knowing. In this episode, I talk about why self-trust can feel so hard, especially when many of us were taught from a young age to look outside ourselves for answers. When you’re in the middle of a life transition like this, it can feel like being out in the middle of the ocean during a storm. There’s no clear map. No solid ground. Just the question of whether you can trust the voice inside you. I share the three things I’ve seen make the biggest difference in helping women rebuild that trust. Community that reflects you back to yourself. A deeper relationship with your intuition and the unseen. And the kind of knowledge that doesn’t just give you information, but helps you finally understand what you’re experiencing. This episode isn’t about giving you the answer to whether you should stay or go. It’s about something much more powerful than that. It’s about helping you remember that the voice inside you is worth listening to. And that self-trust is something you can rebuild, one step at a time. 🤍 Show Notes: Subscribe to Stay or Go on Substack Episode 50: You Can’t Logic Your Way Out of a Marriage (And What to Do Instead) Sisterhood of the Seers Oracle – Athena Laz The Muse Tarot: A 78-Card Deck & Guidebook - Chris-Anne The Cosmic Crossroads Oracle - Amanda Lynn Aisling The Hero’s Journey Dream Oracle - Kelly Sullivan Walden The Wild Unknown Decks – Kim Krans The Light Seer’s Tarot – Chris-Anne Man and His Symbols – Carl Jung Jungian Dream Interpretation Tool Diabolical Lies Podcast Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 YouTube Channel The Deep Dive - 3 Month One-on-One Coaching Intensive Stay or Go Community Instagram Facebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack

The Stay or Go Podcast for Women Considering Divorce

Support the show

Leaving a "Good Guy" with Deep Wounds: Why Love Alone Can’t Save the Relationship

Feeling Stuck in Your Marriage? Meet Your Alter Ego With Quinn Otrera

Navigating Mismatched Sex Drives in Marriage: When You’re the More Erotic Partner

Divorce After 28 Years: Choosing the Hard Truth Over a Perfect Image With LeeAnna

Why You Don't Trust Yourself When It Comes to Divorce

Two Questions for Self-Care While Considering Divorce

Why Men Get to Succeed and Women Get Exhausted with Quinn Otrera

What Every Woman Deserves to Know with Quinn Otrera

When Life Takes Us Places We Didn’t Expect: The Hard Truth of Admitting It’s Not Working

The "Sacred Marriage": Why Your Shadow Holds Keys to Your Power with Dani Granaroli

Stop Doubting, Start Designing: Become the Authority of Your Life with Human Design and Diana Elizabeth

When Husbands Don't "Lose Their Sh*t" During Divorce: A Success Story

Beyond the Betrayal: When the Affair is Not Your Fault

The Values Gap: Why Your Marriage (and Your Life) Feels Hollow

Tarot and the Art of Inner Listening with Allison Alexander

From Exit to Expansion: When Choosing Yourself Opens a New Door in Your Marriage

"Together We’re Unlimited": How Connection to Yourself Ends the Divorce Spin

100th Episode Milestone & Why We Pass Pain Forward (and How to Stop)

The Courage to Leave and Rebuild From the Roots with Vanessa Kulick Price

3 Things Every Woman Needs to Finally Trust Herself While Considering Divorce