Stop Mansplaining Your Inner Child: EFT Tapping with Jess Johnson

Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you’re safe, but your body is still completely hijacked by anxiety, rage, or overthinking? 🤯 Babes, you are not crazy—and you definitely cannot "think" your way out of a body-level stress response! In today’s episode, I am freaking out with excitement because I’m joined by the incredible Jess Johnson, a former trauma therapist turned mind-body connection coach. Jess uses evidence-based EFT (Emotional Freedom Technique/Tapping) to help high achievers, leaders, and women like us drop the self-doubt, stop tying our self-worth to productivity, and get our bodies actually on board with our healing. 🧠✨ We get super real, raw, and explicit about: 🕷️ The Science of Tapping: How two rounds of EFT literally cured Jess’s severe, life-disrupting arachnophobia. 🧠 Mansplaining Your Inner Child: Why forced positive affirmations don't work until you give your true feelings a voice first. 💥 Body vs. Mind Disconnect: What’s really happening when your emotional reaction doesn’t match the situation in front of you. 🩺 Perimenopause, Rage, & Medical Gaslighting: Jess’s honest journey through physical burnout, finding the right support, and using EFT as "emotional Drain-o." 🖐️ A Step-by-Step Tapping Guide: A mini-walkthrough of the exact EFT points so you can start getting instant somatic relief today! Whether you’re dealing with CPTSD emotional flashbacks, burnout, or making tough life transitions, this episode is full of science-meets-soul wisdom, zero-BS tools, and plenty of laughs. Pop in those earbuds and let's get into it! 🎙️✨ 🌟 Resources & Connect with Us: Join the Stay or Go Community: Text StayorGocommunity (all one word) to 33777 to get in ASAP for our upcoming live nervous system regulation workshops! Jess’s Fun Side-Hustle: Don't forget to listen to her hilarious smutty book podcast, Between the Folds! 😉 Jess's Website: www.jessjohnsoncoaching.com Jess's Instagram: @jess.johnsoncoaching Get Jess's Free Basic EFT Workbook — Sign up for Jess's email list to instantly receive her step-by-step workbook to help you use EFT for your daily goals and nervous system regulation! Check out Jess Johnson's YouTube Channel for guided EFT videos, including: Tapping Meditations: 📽️ WTF is EFT? (Playlist) — A great, beginner-friendly starting point! 📽️ I Choose Courage 📽️ EFT for Self-Trust Personal "Tapping in the Wild" Sessions: Husband Fuckery Recovery Processing Medical Anxiety Afghanistan Crisis Tapping The Science of Tapping by Dr. Peta Stapleton TEDx Talk: Is Therapy Facing a Revolution? by Dr. Peta Stapleton EFT vs. EMDR Comparative Studies: Explore the latest clinical research comparing EFT and EMDR side-by-side at Evidence-Based EFT Comparative Studies. Brad Yates YouTube Channel — High-yield, approachable tapping videos from one of the pioneers in the EFT space! Support the show The Deep Dive - 3 Month One-on-One Coaching Intensive Text 90MIN to 33777 to book a 90-Minute Session with me. ✨ Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️ Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫 Stay or Go Community Instagram Facebook YouTube Channel Subscribe to Stay or Go on Substack