The Stay or Go Podcast for Women Considering Divorce

Put Your Oxygen Mask on First: Why Supporting Yourself Comes Before Others

Apr 1, 2025 · 1 hr 11 min · 51.8 MB

0:00-1:11:51

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Episode 51: Buckle up, babe—this episode is a straight-up download from the universe ✨ and I am OBSESSED with what came through. Today, we’re diving deep into something so many of us as women struggle with: putting everyone else first…and losing ourselves in the process 💔.

I’m unpacking why you’ve got to put your oxygen mask on first 🛑✈️ before trying to change the blueprint for your kids, your marriage, your mama, or anyone else.

Through powerful client stories, my own raw truth (including a super emotional share about my oldest son 💔), and real-time realizations, we’re exposing how unprocessed trauma—ours and others’—quietly hijacks our present-day decisions. And the kicker? Most of us don’t even realize we’re doing it.

We're talking inner child healing, boundaries with moms who “mean well,” and why over-functioning is NOT the badge of honor we think it is. By the end of this, I hope you’ll feel deeply seen, wildly empowered, and reminded that you are allowed to prioritize yourself without guilt. Actually—scratch that—you must.

Show Notes:

No Bad Parts - Richard Schwartz

The Body Keeps the Score - Bessel van der Kolk M.D.

Untamed - Glennon Doyle

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