#152
Thursday · 20 min
TS
The Star Monroe Show
Star Monroe
Join Star each week as she goes where therapy doesn't dare to take you. This is where purpose-driven midlife women come to alchemize their shadows and unleash their dark feminine energy so they can command their own lives, lead without apology, and become scandalously wealthy at the same time.
- 21 episodes
- weekly
- Avg 31 min
- English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
- TS#151August 22 · 35 min
Why you must be a difficult woman | Ditch the good girl - 151
Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's Services: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.
- TS#150August 16 · 43 min
Self trust is the secret weapon to living a desire-led life. THE MASTERCLASS - 150
Join the waitlist for FLAUNT here: https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's highest timeline activations: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.
- TS#149August 14 · 15 min
Women who don't need your approval are dangerous - 149
Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt Waiting for someone else to see you, validate you, or tell you it’s going to be okay is exactly what keeps you trapped inside a curated cage of restriction. It leaves you vulnerable to everyone else's opinion. Here are three immediate ways to sign your own f*cking permission slip, validate yourself right now, and step into a reality so alive it borders on scandalous. Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's Services: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.
- TS#148August 10 · 28 min
3 dark psychology tricks to become obsessed with yourself - 148
Join the waitlist for FLAUNT, a live hi-velocity 30 day intensive where you court your desires, unleash your dark feminine energy and command your life without apology. We start 6 September. https://www.msstarmonroe.com/flaunt If you are still waiting for permission to choose yourself - you are losing a rigged game. Most women spend midlife trying to keep everyone else comfortable, while their own fire burns out in the background. I Say Fuck That. In today's episode I share three dark psychology tricks to become completely obsessed with yourself, so you finally stop asking and start commanding your desires. Welcome to The Star Monroe Show. The podcast for purpose driven midlife women entering their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: https://www.patreon.com/cw/thestarmonroe/membership Shop Star's Services: https://stan.store/starmonroe Subscribe: https://www.msstarmonroe.com/thelist Buy Star's book: https://a.co/d/0eSf7r93 Instagram: https://www.instagram.com/msstarmonroe/ TikTok: https://www.tiktok.com/@starmonroe Facebook: https://www.facebook.com/msstarmonroe/ YouTube: https://www.youtube.com/msstarmonroe Website: https://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding purpose driven midlife women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.
- TS#147August 2 · 43 min
Who does she think she is? Redefine aging on your own dangerous terms - 147
Join the waitlist for FLAUNT here https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most dangerous era. Join Star each week as she goes where therapy doesn't dare to take you. This is where successful, rule-breaking women come to alchemize their shadows and unleash their dark feminine energy so they can command their own terms, lead without apology, and become scandalously wealthy at the same time. Other places to find Star: Private Podcast: After Hours Apply to work with Star privately: Click here to apply Shop Star's Services: Shopfront Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author guiding 50+ women into their most dangerous era. Unapologetic Leadership. Dangerous Audacity. Scandalous Wealth.
- TS#146July 26 · 37 min
Have the AUDACITY, darling! - 146
FLAUNT waitlist: https://www.msstarmonroe.com/flaunt Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, and unleash their dark feminine energy without apology. Welcome to the world of your desires. Let's play. Other places to find Star: Private Podcast: After Hours Work with Star privately: Click here to apply Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author teaching 50+ to unleash their dark feminine energy so they can love deeper, lead bolder and live without apology.
- TS#145July 18 · 28 min
Enter your villain era - 145
For the next 48 hours only, you can access my mini program, Enter Your Villain Era, for just $11 (normally $47). I believe all women, especially 50+ women, need to access this part of themselves, so they can become uber assertive, stand their ground, and take up space unapologetically. Your inner villain takes us straight into the realm of the dark feminine (more on that soon, I promise). But right now, let's talk about her. Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, and unleash their dark feminine energy without apology. Welcome to the world of your desires. Let's play. Other places to find Star: Private Podcast: After Hours Flaunt Waitlist: Join here Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe. Identity Alchemist, Somatic Guide and published author teaching 50+ to unleash their dark feminine energy so they can love deeper, lead bolder and live without apology.
- TS#144July 11 · 31 min
Why women have to stop apologizing - 144
I honestly thought saying sorry was a British thing, but the longer I'm in the States, I'm realizing that it's rife here too! Saying sorry all the time is one of the most disempowering statements you can say about yourself, and here's the thing... Most of the time you don't even realised you are doing it because it's hardwired into your current identity. Today's a great day to stop apologizing for yourself and enter your villain era. Other places to find Star: YouTube: The Star Monroe Show Private Podcast: After Hours Apply to work with Star privately: Click here to apply Enter Your Villain Era: Mini Program Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe Website: http://www.msstarmonroe.com Star Monroe, aka The Barefoot Seductress. Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.
- TS#143July 4 · 40 min
Women on their highest timelines let their desires lead the way - 143
Welcome to The Star Monroe Show. The podcast for smart, successful 50+ women stepping into their most alive era. Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, access their deepest aliveness and live it without apology. Welcome to the world of your desires. Let's play. Other places to find Star: Private Podcast: After Hours Apply to work with Star privately: Click here to apply Shop Star's Services: Shopfront Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: http://www.msstarmonroe.com Star Monroe, aka The Barefoot Seductress. Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.
- TS#142June 27 · 33 min
BE HIGH MAINTENANCE - 142
Talking about my all-time fav topic..... BE HIGH MAINTENANCE. It's the fastest way to flush out all that sticky-icky conditioning that keeps you from being the most radiant, alive, desire-led woman you are here to be. Let's go.... VIP WAITLIST FOR FLAUNT: https://www.msstarmonroe.com/flaunt BUY MY BOOK HERE: https://a.co/d/09scJ8vF JOIN ME ON MY PRIVATE PODCAST AFTER HOURS HERE: https://www.patreon.com/cw/thestarmonroe/membership
- TS#141June 20 · 39 min
The 50+ Desire-Led Woman - 141
Welcome to The Star Monroe Show. The podcast for smart, successful women who are deliciously done being good and the home of the 50+ Desire-Led Woman. Join Star each week as she explores the places therapy doesn't take you - the things you whisper about in private. Your deepest desires, your aliveness, your potent yearnings, and the wildness you've been keeping quiet for decades. Here your true hunger is explored and fed shamelessly. Other places to find Star: Private Podcast: After Hours Shop Star's Services: Shopfront Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: www.msstarmonroe.com Star Monroe, aka The Barefoot Seductress, is an Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.
- TS#140Aug 17, 2025 · 26 min
Women who respect themselves are top tier... - 140
Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You already know what makes you feel most alive, the rhythms, the spaces, the choices that open you. You also know what pulls you away, the pace that drains you, the yes that should have been a no. The Unhurried Woman doesn’t chase more information. She lives her knowing. She trusts her body the first time. She moves with her own seasons, creates her own pace, and builds a life that feels like medicine every single day. This is the work, closing the gap between what you know and how you live. And when you do, you stop doubting yourself, stop overriding your instincts, and start creating from the deepest part of who you are.
- TS#139Aug 17, 2025 · 9 min
When you've outgrown self-help... - 139
Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You can feel it, the life that’s been calling you closer. Mornings that start without rush. Decisions made from a deep knowing. Days that move with a rhythm that feels like yours. Conversations where you’re fully there, not half in your head. You’ve done the work. You know the language. You’ve gathered the tools. What you’re craving now isn’t more information, it’s the embodiment. The integration. The moment it stops being something you “practice” and starts being the way you live. This is where your life refines itself into something quieter, richer, more elegant. Where your body leads, your wisdom is your default, and your ambition sharpens into its truest form. This is the mark of The Unhurried Woman. She doesn’t rush. She moves with certainty. She leads from within.
- TS#137Aug 12, 2025 · 20 min
Life is asking for you to be IN it... - 137
Everything you need is here. The Book. The School & Private Mentorship https://www.msstarmonroe.com/ You’ve built the life. You can hold it all. You know how to deliver, how to create results, how to keep the plates spinning. But somewhere between the back-to-back decisions and the constant mental noise, you’ve stopped feeling your life. The coffee tastes the same every morning. Showers disappear from memory before you’ve even dried off. Conversations feel half-lived because your mind is already on the next thing. You’re not overthinking, you’re underfeeling. Sensual living changes that. Not the glossy, staged version, but the grounded, present, deeply human version. It’s the art of coming home to your senses, slowing down enough to taste your own life, and leading yourself from the truth of the moment instead of the demands of your mind. In this episode, I share what sensual living really looks like, and how it has transformed everything from the way I start my mornings, to how I hold space for the people I love, to how I lead The School of Devotional Living. You’ll hear the moment I chose presence over reaction with my son, and how that one choice reflects an entire shift in the way I live, love, and lead. If you’re ready to stop running life from the neck up and start inhabiting it with all of you, this conversation is your invitation.
- TS#138Aug 12, 2025 · 5 min
Why it's so important to move intentionally through life - 138
Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You’ve seen her in flashes. In the way you’ve held your ground in a conversation. In the way you’ve walked into a room and owned your energy without needing to say a word. In the way you’ve chosen what matters over what’s easy. That’s not a future version of you. That’s the part of you that’s already here, fully formed, waiting to be lived. She’s not waiting for the world to choose her. She is created through devotion. Through the steady, unglamorous choices to rise without applause, to let go of roles that no longer fit, to move from a place of certainty and reverence for herself. This is the moment you stop looking for her and start embodying her.
- TS#136Aug 10, 2025 · 34 min
Trusting yourself is the real flex... - 136
Everything you need, The Book, The School, Private Mentorship is here. https://www.msstarmonroe.com/ There’s a space between vice and virtue where life feels richer, fuller, more alive. This is where The Unhurried Woman lives, not forcing herself forward through rules and willpower, not abandoning herself to impulse, but moving with the kind of grounded certainty that only comes from devotion. In this episode, I’m inviting you to step out of the exhausting loop of discipline and rebellion, and into the deeper, more sustainable way of leading yourself. You’ll hear why willpower alone always cracks under pressure, how devotion changes the way you make choices, and why the balance between softness and strength is where your magnetism lives. This isn’t about “trying harder.” It’s about trusting yourself enough to choose without force. It’s about moving at your own pace because your integrity holds you steady. And once you learn to live here, in that rare balance between desire and discipline, your standards rise naturally, your relationships deepen, and every part of your life begins to reflect who you truly are. If you’ve been feeling the pull toward a more elegant, embodied way of living, this is your invitation to stop pushing and start leading yourself from within.
- TS#135Aug 4, 2025 · 43 min
Want to upgrade your life? Then get ready to be uncomfortable... - 135
💎Join the waitlist for The School of Devotional Living here 👉 https://www.msstarmonroe.com/theschool 💎My Wild Love Affair by Star Monroe is available on Amazon. 💎Apply for private mentorship here 👉🏻https://www.msstarmonroe.com/private-mentorship You already know you’re moving too fast. You’ve tried to slow down, taken the long walk, cleared your calendar, carved out a little space. But the stillness feels off. Uncomfortable. Awkward. So you snap back into motion, not because you want to, but because it’s what you know. In this episode, I go beneath that discomfort. Because slowing down isn’t just a scheduling choice. It’s a nervous system recalibration. It brings you face to face with what you’ve been avoiding, and asks you to meet yourself in a new way, without the rush, without the override, without the performance. You’ll learn why urgency has felt like safety for so long, why stillness feels edgy, and how to stay with yourself long enough to finally live differently. We’ll also explore The Unhurried Woman, the identity shift required to not just try slowing down, but actually build a life that holds you.
- TS#134Jul 28, 2025 · 23 min
Slowing down is the new sexy... - 134
Join the waitlist for The School of Devotional Living here https://www.msstarmonroe.com/theschool My Wild Love Affair by Star Monroe is available on Amazon. You say you want depth. A slower, richer, more emotionally connected life. One that isn’t just curated but actually feels like yours. But here’s the truth no one’s told you: The nervous system you’re operating with was built for survival - not intimacy, not safety, not presence. In this episode, I name the real reason why all your healing, growth, and habits haven’t landed the way you hoped. Why you still feel disconnected. Why you keep abandoning yourself in moments that matter. Why you’re addicted to doing - even when you know it’s costing you everything. This is the turning point. If you’re ready to live differently, you’ll need to create a new rhythm, one your body can trust. Because the life you want cannot be built at the pace you’ve been living. And it sure as hell can’t be built from a nervous system still wired to survive.
- TS#133Jul 20, 2025 · 39 min
It's the micro-choices that will upgrade your life... - 133
There’s a moment every high-functioning woman hits, quietly, inconveniently, when the life she built stops feeling like hers. She’s done everything right. Achieved. Performed. Curated. But something inside starts whispering, this isn’t it. And the ache that used to be easy to outrun? It starts showing up in the small moments. In the silence. In the way she doesn’t feel at home in her own life. That’s where I found myself. And that’s where my realignment began, n the choice to live differently, before anything looked different on the outside. Inside this episode, I walk you through: The myths about alignment you’ve been sold (and why they keep you on the surface) Why “vision,” “vibration,” and better habits won’t save you if they’re built on the wrong wiring The truth about real alignment: what it feels like, what it asks of you, and why most people avoid it How I rebuilt my inner foundation through micro-choices, not grand gestures What devotion really looks like behind the scenes, when no one’s clapping and no one’s watching This is for the woman who’s done with surface-level living. Who’s ready to live the life she already built, but from a place of truth, not survival. The Book. My Wild Love Affair. Available on Amazon. The School of Devotional Living. We start in September. Join the waitlist https://www.msstarmonroe.com/theschool Private Mentorship. Apply here - https://www.msstarmonroe.com/private-mentorship