S4 · E12
April 13 · 28 min
TS
EducationSelf-Improvement
The Spill with Vivian Rose
Vivian Rose
♡Welcome to “The Spill” podcast! I’m your host, Vivian Rose!!
☆Are you an IT GIRL who is wanting to create her DREAM LIFE and live a GLAMOROUS lifestyle? Then this podcast is FOR YOU! ☆
♡Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!!
♡I’ll spill on things like high-school, confidence, big sister advice, balance, positive mindsets, goal setting, living a life of luxury, style, and so much more!
♡So, go ahead and get your coffee and headphones to tune in for new weekly episodes of “The Spill” with Vivian Rose! ♡♡
- 20 episodes
- Avg 25 min
- English
- TSS4 · E11March 30 · 18 min
MINDSET SHIFTS TO BECOME THAT GIRL
🎙 Mindset Shifts to Become That Girl | Habits, Confidence & Leveling Up Becoming that girl isn’t about perfection — it’s about your mindset. In this episode of The Spill with Vivian Rose, we’re diving into the mindset shifts that actually help you become your most confident, disciplined, and aligned self. From how you talk to yourself to the habits you choose daily, everything starts in your mind first ✨ I’m sharing the shifts that helped me stop waiting for motivation, start showing up consistently, and fully step into my “that girl” era — realistically and sustainably. In this episode, we talk about: • Letting go of the “all or nothing” mindset • Choosing discipline over motivation • Romanticizing your routine (without being unrealistic) • Becoming the person you want to be now • Building confidence through small daily habits If you’re ready to glow up mentally, build better habits, and step into your best self, this episode is your sign 💖 — ✨ Follow Vivian for more content: YouTube | @Vivian Rose TikTok + IG | @itgirlvivian Pinterest | @vivian_rose22 🎙 Podcast | The Spill with Vivian Rose 🛍 Shop my brand (lip gloss + fashion): www.shopstylishtrendz.com @stylishtrendz22 💌 Business inquiries: stylishtrendz07@gmail.com
- TSS4 · E10March 23 · 27 min
what if it doesn’t work out? but what if it DOES?
So many of us stop ourselves before we even start because of one question: What if it doesn’t work out? But what if we flipped that mindset? In this episode of The Spill with Vivian Rose, we’re talking about the power of shifting your perspective from fear to possibility. Instead of constantly asking what if it fails, what would happen if you started asking what if it actually works out? I’m sharing thoughts on taking risks, believing in your vision, and stepping into opportunities even when they feel scary. Because the truth is, some of the best things in life only happen when you’re willing to try. If you’ve been doubting yourself, overthinking your next move, or holding back from something you want, this episode is your reminder to bet on yourself. Because yes… it might not work out. But it also might change your life. ✨ Follow Vivian for more content: YouTube | @Vivian Rose TikTok + IG | @itgirlvivian Pinterest | @vivian_rose22 🎙 Podcast | The Spill with Vivian Rose 🛍 Shop my brand (lip gloss + fashion): www.shopstylishtrendz.com @stylishtrendz22 💌 Business inquiries: stylishtrendz07@gmail.com
- TSS4 · E9March 16 · 11 min
How to GET OUT of that WINTER RUT
❄️ Getting Out of the Winter Rut | Reset Your Energy for a New Season Feeling stuck, unmotivated, or low-energy during winter? In this episode of The Spill with Vivian Rose, we’re talking all about how to break out of that winter rut and start feeling like yourself again. I’m sharing simple ways to reset your mindset, rebuild healthy routines, and bring a little more motivation and joy back into your everyday life. From small habit changes to romanticizing your routine again, this episode is your reminder that a fresh start is always possible — even in the middle of a slump ✨ If you’ve been needing a little push to get your energy and motivation back, this is your sign. 💌 Business inquiries: stylishtrendz07@gmail.com
- TSS4 · E8March 9 · 16 min
SPRING RESET ROUTINE!!
Spring is your permission slip to start over. In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine — mentally, physically, spiritually, and aesthetically. We’re talking decluttering your space, cleaning up your habits, refreshing your wardrobe, romanticizing your mornings, and stepping into your next-level self before summer even starts. This isn’t just about cleaning your room. It’s about clearing your energy. If you’ve been feeling stuck, unmotivated, or like you’re ready for a new chapter… this episode is your reset button 🌷✨ In this episode, we talk about: • How to mentally reset and let go of winter energy • My step-by-step room + closet refresh routine • Building a “spring curriculum” (books, podcasts, movies) • Rebranding yourself before summer • Healthy habit upgrades that actually stick • Romanticizing your life without being delusional Spring is the season of becoming. Let’s glow up intentionally 🤍 — 🎀 Follow me: Instagram + TikTok: @itgirlvivian Shop my brand: www.shopstylishtrendz.com Stylish Trendz IG: @stylishtrendz22 💌 Business: stylishtrendz07@gmail.com
- TSS4 · E7March 2 · 16 min
SOCIAL STATUS 101: THE IMPORTANCE OF CULTIVATING & DEVLOPING FRIENDSHIPS
Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS4 · E6Nov 14, 2025 · 28 min
HOW TO BECOME “HER”- how to become your HIGHEST self
Do you ever look at your vision board and think, “That’s her — that’s the version of me I’m meant to be”? In this episode, we’re getting real about exactly how to become her — your dream self. From journaling your goals to creating a morning and night routine that actually sticks, we’re breaking down how to turn your dream life into your daily life. We’re diving into: 🩷 How to take your vision board and turn it into a daily action plan 📓 The power of journaling + weekly audits to stay on track ☀️ Building a morning routine that sets your “that girl” tone 🌙 Nighttime habits that keep you grounded and motivated 📅 How to time-block your day on Apple Calendar like your dream self 💖 Why celebrating small wins is so key to becoming her This episode is your sign to stop waiting for “one day” and start living like her today — because the dream version of you is already in you. You just have to show up for her. Hit play to romanticize your routines, reset your mindset, and become the main character of your own life ✨ Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS4 · E5Nov 7, 2025 · 35 min
HOW TO CREATE A VALUES-DRIVEN BRAND WITH CARRIE RICH!
This week on The Spill, we’re chatting with Carrie Rich, the CEO and co-founder of The Global Good Fund — a platform that empowers young leaders to create real change around the world. Carrie gets real about what it takes to build something meaningful, how to lead with confidence (even when you’re the youngest in the room), and why giving back can actually be the ultimate power move. If you’ve ever dreamed of making an impact or starting something bigger than yourself, this episode will seriously inspire you. Keep up with Carrie Rich: https://globalgoodfund.org/carrie-rich/ Keep up with Vivian: @itgirlvivian on TikTok & Insta! Shop: www.shopstylishtrendz.com
- TSS4 · E4Oct 24, 2025 · 35 min
HOW TO BUILD AN ICONIC SKINCARE BRAND, CULTIVATING A POSITIVE MINDSET, & WHAT REAL BEAUTY IS WITH MARGOT GRANT WITZ!
In this inspiring episode, I sit down with Margot Grant Witz, Vice President and third-generation leader of Elizabeth Grant Skincare, to talk all things beauty, mindset, and self-love. Margot shares her journey of joining the family brand at a young age, how she helped modernize a timeless legacy, and the lessons she’s learned about leadership, confidence, and staying true to yourself in a fast-moving industry. Whether you’re dreaming of starting your own brand, working in beauty, or simply becoming your most confident self, this conversation will leave you glowing — from the inside out. 💖 Keep up with Margot: https://elizabethgrant.com/?srsltid=AfmBOoqwX65tiGDLBPcInJNa2juiHTHPQaLnjATjZtTxm-AbEoQTnk9P Keep up with Vivian:🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com✨ Stay connected:Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS4 · E3Sep 26, 2025 · 12 min
MADISON ALSOBROOK ON BECOMING AN ACTRESS, BEING A STUDENT AT GSU, MODELING, & MORE!
Ever wonder what it’s really like to be an 18-year-old actress, model, and rising content creator taking over the fall season? In this episode, I’m sitting down with our Fall Issue covergirl, Madison Alsobrook, to talk about stepping into the spotlight and becoming the face of our Blingaliscious Fall Collection. We’re getting into: 🍂 Madison’s go-to fall beauty routines + her must-have products 🎬 What it’s like balancing acting, modeling, and content creation at just 18 📸 The inspo behind her fall style and how she keeps it Pinterest-worthy 💖 Her take on confidence, cozy girl vibes, and staying grounded in the spotlight 🌟 What’s next for Madison (and why she’s just getting started 👀) If you’ve ever wanted to channel It Girl fall energy or are curious about the behind-the-scenes of Madison’s rise, this episode will leave you inspired to glow up this season ✨
- TSS4 · E2Sep 19, 2025 · 35 min
COCO ON THE GO FOUNDER ON BECOMING AN ENTREPRENEUR, DESIGNING HER ATHLEISURE BRAND, GROWING HER BRAND, AND MORE!
Ever wonder what it really takes to turn an idea into a brand? In this episode, I’m sitting down with the founder of Coco on the Go—an athleisure line that’s all about style, comfort, and lifestyle—to talk about the ins and outs of becoming an entrepreneur and building a brand from scratch. We’re getting into: 👟 The inspo behind Coco on the Go + why the name is so personal 🎨 How she brings the brand’s aesthetic to life through design + content 💭 The highs, lows, and biggest lessons of starting a business 💖 What she hopes people feel every time they wear Coco on the Go 🌟 Her vision for the future (and what’s next 👀) If you’ve ever dreamed about starting your own brand, or just love hearing the behind-the-scenes of building something iconic, this episode will leave you inspired to chase your own ideas ✨ Keep up with Coco: SHOP: https://cocoonthego.com/?srsltid=AfmBOooz2jeVuWdkdVSVz9GWtj_vD--OFKg5aPdJjIfdRN66Tx-2vdHj COCO'S INSTA: https://www.instagram.com/cocoonthego/ Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS4 · E1Sep 12, 2025 · 40 min
FLOWER GIRL FOUNDER ON CREATING HER PERIOD UNDERWEAR BRAND, BREAKING STIGMAS, BUILDING HER BUSINESS, AND MORE!
Do you ever feel like your period routine could be prettier, comfier, and way less stressful? Same. That’s why I’m so excited about today’s episode — I sat down with the founder of Flower Girl, a period underwear brand that’s reimagining what it means to feel confident, sustainable, and stylish during that time of the month. 🌸 We’re diving into: ✨ Her journey from corporate life to chasing her dream and starting Flower Girl 🌷 The story behind the name Flower Girl and what makes their period underwear different ♻️ The process of finding sustainable, non-toxic, and cute materials (because comfort + safety = everything) 💖 How building a brand shaped her own confidence and self-care practices 🙌 Advice for anyone who’s ready to chase their big ideas but feels stuck in fear This episode is your sign to romanticize your self-care routines, rethink how you approach your period, and remember that chasing your dream — no matter how scary — is so worth it. Hit play to feel inspired, learn, and maybe even upgrade your monthly essentials. ✨ Keep up with Flower Girl: SHOP: https://flowergirl.co/?fbclid=PAZnRzaAMe2UdleHRuA2FlbQIxMQABp2kInoqJfuT_rbGdaW8ICEGM66Bn1dl2H0bz1QOU9YIgdYsk72pFI2PQvmNF_aem_5P6ZG_7MBby1Euo48EmfOg Insta: https://www.instagram.com/flowergirl.co_?igsh=MWNydnpla213OG1peg== YouTube: https://youtube.com/@officialarielleloupos?si=FYsCvO6aNo-INoZS Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS3 · E14Jun 6, 2025 · 17 min
MONTHLY FAVS: SKINCARE,MAKEUP,BOOKS,CLOTHES,& MORE! S3 EP14
Do you ever feel like May flew by in one big blur of pink gloss, outfit pics, and iced matcha? Same. In this episode, I’m recapping all of my monthly faves that made this May iconic—from products I couldn’t put down to content creators who kept me inspired, and even some lifestyle things that helped me feel like that girl. We’re diving into: 💋 My go-to beauty products (including the perfect lip combo) 👜 Fashion pieces I was obsessed with all month 📱 Influencer GRWMs + content that had me in a chokehold 🧋 Little lifestyle things that elevated my everyday 💖 Why romanticizing the small stuff changed my whole mood this month This is your sign to create your own It Girl monthly mood board, try something new, and treat your everyday routine like it’s your Pinterest feed IRL. Hit play to get inspo, feel cozy, and leave ready to slay June ✨ Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS3 · E13May 9, 2025 · 26 min
SUMMER INSPO GUIDE! S3 EP13
Do you ever feel like you’re wasting summer waiting for something exciting to happen? This episode is all about making you the main character and creating the dreamy, Pinterest-worthy summer you’ve always wanted—starting right now. We’re diving into: ☀️ Aesthetic summer activities to romanticize your daily life 💖 Fun + girly ideas for friend days, solo dates, and spontaneous adventures ✨ How to create core memories—even if you’re staying local 🌸 Tips for living your best hot girl summer without needing a huge budget You don’t need a beach trip or perfect plans to live your best life—you just need the vibe, the vision, and a cute outfit. Hit play and let this be your guide to the it girl summer of your dreams. Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS3 · E13May 2, 2025 · 18 min
Working with What You HAVE while Building What You WANT! S3 EP12
Do you ever feel like your dreams are too big for your current reality? This episode is all about making the most of what you have right now while still chasing after the life you want. Your setup doesn’t have to be perfect—you just have to start. We’re diving into: 💡 How to stop waiting for the “perfect” moment to begin ✨ Mindset shifts to stay motivated when you’re not where you want to be yet 🛠 Using your current tools, space, and energy to build your dream life 💖 Trusting the process and showing up anyway You don’t have to have it all together—you just have to start with what you’ve got. This is your sign to keep going, keep building, and know that your dream life is already in motion. Hit play and build boldly. Your future self will thank you. Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22 Brand — Stylish Trendz: Insta & TikTok → @stylishtrendz22 | YT → @Stylishtrendz22 | Pinterest → @stylishtrendz22
- TSS3 · E11Mar 28, 2025 · 25 min
How to STOP Caring abt What People THINK! S3 EP11
Are you tired of overthinking every little thing because you’re worried about what people will say? This episode is all about breaking free from the fear of judgment and stepping into your IT girl confidence. 💖✨ We’re diving into: 💡 Why people actually aren’t thinking about you as much as you think ✨ How to fake confidence until it becomes real 🚫 Letting go of the need for approval & doing things for you 💖 The power of surrounding yourself with people who uplift you The moment you stop caring what others think is the moment you become truly unstoppable. Hit play and start living for you. 💌💕 Keep up with Vivian: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal: Insta & TikTok → @itgirlvivian Pinterest → @Vivian_rose22 Brand - Stylish Trendz: Insta & TikTok → @stylishtrendz22 YT → @Stylishtrendz22 Pinterest → @stylishtrendz22
- TSS3 · E10Mar 21, 2025 · 39 min
IT GIRL GUIDE: How to BEAT PROCRASTINATION & start getting things DONE! S3 EP10
Are you tired of pushing things off until the last minute? In this week’s episode of The Spill, Vivian is spilling all the It Girl secrets to beating procrastination and actually getting things done. From romanticizing productivity to simple mindset shifts that make a huge difference, this episode will have you feeling motivated and ready to tackle your to-do list like a pro. So grab your iced matcha (or an iced vanilla latte for the aesthetic), put your phone on Do Not Disturb, and let’s level up your productivity era together! Keep up with VIVIAN: 🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com ✨ Stay connected: Personal: Insta & TikTok → @itgirlvivian Pinterest → @Vivian_rose22 Brand - Stylish Trendz: Insta & TikTok → @stylishtrendz22 YT → @Stylishtrendz22 Pinterest → @stylishtrendz22
- TSS3 · E9Feb 21, 2025 · 19 min
THE IT GIRL GUIDE to SUNDAY RESETS! S3 EP.9
Are you ready to make Sundays your ultimate It Girl reset? In this week’s episode of The Spill, Vivian breaks down the It Girl Guide to a Sunday Reset Routine—because let’s be real, Sundays aren’t just for lounging, they’re for GLOWING. From skincare rituals to prepping for a productive week (without the Sunday scaries), this episode is all about turning your reset routine into a main character moment. So grab your iced matcha (or a chai latte for the cozy vibes), and let’s romanticize Sundays the right way! Keep up with Vivian: StylishTrendz- shopstylishtrendz.com Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: @vivianrose
- TSS3 · E8Feb 7, 2025 · 29 min
How to be your OWN Bestie! S3 EP.8
Are you feeling like you need to romanticize your life solo? Or maybe you’re realizing it’s time to start treating yourself the way you treat your besties! In this week’s episode of The Spill, Vivian spills the tea on how to be your OWN bestie—from hyping yourself up to romanticizing solo dates and building a lifestyle you’re obsessed with. Grab your iced matcha latte (or a pink drink for the vibes), and get ready to level up your self-love era! Keep up with Vivian: StylishTrendz- shopstylishtrendz.com Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: @vivianrose Support this podcast: https://podcasters.spotify.com/pod/show/vivian-rose45/support
- TSS3 · E7Jan 31, 2025 · 21 min
Vivian’s It Girl Morning Routine! S3 EP.7!
Every It Girl has a different morning routine! Whether you wake up at 5am or 8am it’s the PERFECT morning routine for YOU! What’s most important are those healthy habits that you add in to your routine to create a FABULOUS day! In this weeks episode, Vivian spills on her it girl morning routine! From journaling and reading to Pilates and yogurt bowls- she covers it all! Share your it girl morning routine in the comment section if you’re listening over Spotify! Let’s be it girls together! So grab your iced matcha latte and journal to listen to all things IT GIRL MORNING ROUTINE! 🎀Keep up with Vivian: 🎀 StylishTrendz- shopstylishtrendz.com Follow Vivian on Pinterest: @vivian__rose22 Watch Vivian's YouTube Channel: @vivianrose Read Vivian’s Fashion Blog: https://thegirlygirlblogbyvivianrose.beehiiv.com/ Support this podcast: https://podcasters.spotify.com/pod/show/vivian-rose45/support