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The Soaak Podcast

Soaak Technologies Inc.

The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, Henry Penix, Laura Widney-Penix, Madison Fournier and Aaron Fournier, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.

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  • S2 · E46
    August 10 · 31 min

    Personalized Intervention Platform for Wearable Devices with Aaron Fournier

    46: What if your wearable could do more than tell you how you slept, how stressed you are, or how well you've recovered? In this special edition of The Frequency Effect, Soaak Technologies Founder and CEO Henry Penix sits down with President Aaron Fournier to discuss the evolution of Soaak's closed-loop system and how biometric data from devices like Oura, Garmin, WHOOP, Fitbit, and Apple Watch can be used to create personalized sound frequency compositions. They explore how heart rate, heart rate variability (HRV), and sleep data can help identify what your body may need in the moment—and how Soaak aims to become an intervention layer between measuring your health and actually doing something with that information. Henry and Aaron also dive into Soaak's work with the military, sleep optimization during high-performance missions, Central Nervous System Reset frequency, athletic recovery, sympathetic resonance, the difference between Soaak and binaural beats, and the growing ability to measure the physiological impact of sound frequency technology through wearable data. The future of human performance may not just be about collecting more data. It may be about learning how to respond to it. #Soaak #TheFrequencyEffect #WearableTechnology #Biohacking #HumanPerformance #SleepOptimization #HRV #OuraRing #Garmin #WHOOP #SoundFrequency #Recovery #WellnessTechnology #HealthTech 00:00 Introduction 01:04 Soaak's Closed-Loop Wearable System 03:17 Heart Rate, HRV & Sleep Data 04:59 Turning Biometric Data Into an Intervention 06:03 Improving Sleep Quality & Efficiency 07:41 Optimizing Sleep for Military Performance 09:43 Stress, Rumination & Calming the Mind 11:22 Why Quality Sleep Changes Everything 13:10 Measuring Results With Your Wearable 14:42 Using Frequencies for Everyday Stress 15:30 Soaak vs. Binaural Beats 16:02 How Sympathetic Resonance Works 18:30 How Sound Frequencies Interact With the Body 20:08 General Mike Minihan's WHOOP Results 21:49 Soaak's Growing Military Work 23:29 Supporting Military Members & Their Families 26:03 Central Nervous System Reset & Recovery 28:08 The Mission Behind Soaak Technologies Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E45
    May 18 · 2 hr 13 min

    Kute Blackson on Healing Generational Trauma to Find Your Purpose

    #45: What happens when you surrender completely to your soul’s calling? In this deeply transformative episode of The Frequency Effect, Aaron Fournier sits down with transformational teacher, speaker, and bestselling author Kute Blackson for a profound conversation on purpose, surrender, healing generational trauma, consciousness, forgiveness, and awakening to who you truly are. From walking away from his father’s global ministry at just 18 years old to arriving in America with two suitcases and a vision, Kute shares the raw, miraculous, and deeply human journey that led him to become one of the world’s most influential voices in personal transformation. This conversation dives into the real meaning of surrender, how inherited trauma shapes our lives, and why healing yourself can change generations after you. Kute opens up about his childhood growing up in Ghana and London under a renowned spiritual leader, his decision to leave everything familiar behind, and the years of uncertainty, homelessness, and searching that ultimately led him to discover his life’s true calling. Together, Aaron and Kute explore faith, divine guidance, miracles, forgiveness, consciousness, parenting, manifestation, and the hidden ways life continually calls us toward transformation. Kute also shares powerful stories about meeting Jim Rohn, following intuitive “clues” through life, walking the Camino in Spain, transformative experiences in India, and the creation of his globally known Boundless Bliss Bali experience — a deeply immersive transformational journey designed to help people reconnect with their purpose and awaken to who they truly are. If you’re seeking deeper purpose, spiritual clarity, healing, or the courage to trust your soul’s direction, this episode will stay with you long after it ends. 00:00 Introduction 02:14 Why Kute Felt Called to Tulsa 04:10 Growing Up Watching Miracles 08:45 The Pressure of Being the Son of a Spiritual Leader 15:30 The Moment He Realized He Couldn’t Follow His Father’s Path 22:05 “I Felt Like I Was Killing My Father” 28:40 Leaving Everything Behind to Follow His Soul 35:12 Winning the Green Card Against All Odds 43:58 Arriving in America with Two Suitcases 46:00 Sleeping on a Mattress from the Trash 53:25 Meeting Jim Rohn & Discovering Personal Development 01:02:40 Homelessness, Hunger & Trusting God 01:15:18 Why Surrender Is the Key to Transformation 01:24:55 Healing Childhood Conditioning & Trauma 01:33:10 The Camino, India & Following Spiritual Clues 01:39:58 The Vision That Created Boundless Bliss Bali 01:43:15 Why Kute Came Back to Bali One Last Time 02:11:20 The Magic of Surrender & Final Reflections Follow Kute Blackson: Website – www.boundlessblissbali.com Instagram – @kuteblackson Books by Kute Blackson: - The Magic of Surrender: Finding the Courage to Let Go - You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E44
    April 27 · 35 min

    Gen. Michael Minihan on Iran, Global Conflict, Deployment & Military Families

    #44: Retired 4-star General Michael Minihan returns to The Frequency Effect for a powerful conversation on global conflict, military readiness, deployment, and the unseen sacrifice of service members and their families. In this episode, Gen. Minihan shares his perspective on U.S. military strategy, joint force coordination, homeland defense, the Golden Dome concept, and what it feels like to watch conflict unfold after more than three decades of service. He also offers a deeply personal look at the cost of deployment: missed birthdays, graduations, funerals, family milestones, and the emotional weight carried by those waiting at home. This conversation honors the courage of America’s service members while shining a light on the families, spouses, children, and support systems who serve alongside them in their own way. Subscribe for more conversations on performance, resilience, leadership, and the human experience. 00:00 Introduction 02:00 Meet Gen. Michael Minihan 04:00 From Letters to Real-Time War Communication 06:00 The Reality of Deployment & Family Distance 08:00 The Adrenaline of the Call to Deploy 10:00 How U.S. Military Forces Work Together 12:00 Joint Command Strategy Explained 14:00 U.S. vs Iran Military Power 16:00 Global Conflict & Energy Implications 18:00 Watching War Unfold After Retirement 20:00 The Golden Dome & Homeland Defense 22:00 The Families Behind the Frontlines 24:00 Planned vs Unplanned Deployments 26:00 The Moments Service Members Miss 28:00 Extended Deployments & Uncertainty 30:00 Advice for Service Members & Families 32:00 The Power of Community Support 34:00 Final Thoughts: Serving Those Who Serve Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E43
    March 30 · 45 min

    Rev. Michael B Beckwith on Resetting Your Central Nervous System

    #43: What if your stress, anxiety, and overwhelm aren’t permanent—but patterns that can be rewired? In this powerful episode of The Frequency Effect, Rev. Michael B Beckwith joins us to explore how to reset your nervous system, elevate your frequency, and reclaim control of your inner state—no matter what’s happening in the world. From the concept of “mental garbage” to the idea that you carry your own atmosphere into every room, this conversation dives deep into meditation, breathwork, and frequency-based tools that help you move from reaction to intention. Rev. Beckwith also leads a guided meditation designed to instantly shift your state into peace, clarity, and gratitude. We also break down Soaak’s closed-loop system—combining biometrics (Oura Ring and other wearables), AI-driven frequency delivery, and real-time feedback—to help you personalize your path to better sleep, reduced stress, and optimal performance. If you’ve been feeling overwhelmed, stuck in anxiety, or disconnected from your intuition—this episode will help you reset, refocus, and rise. 00:00 Introduction 01:09 Introducing Soaak Vision & CNS Reset 02:57 Dr. Beckwith on Mindfulness & Partnership 04:11 The “Sea of Mental Garbage” Explained 05:41 Why Anxiety Blocks Intuition 07:09 Shifting Perception Through Frequency 08:48 The Power of Slowing Down 10:24 Peace Beyond Understanding 11:45 Expanding Perception & Possibility 13:30 Calm Focus vs Nervous Energy 14:58 Remembering What the Soul Knows 16:23 Overstimulation in the Modern World 18:04 Carrying Your Own Atmosphere 20:02 Becoming the Source of Your State 22:09 Preparing Your Mind Before Action 24:26 Guided Meditation Begins 29:05 Coming Out of Meditation 31:05 Closed Loop System & Oura Integration Follow Dr. Michael Beckwith: Website – MichaelBeckwith.com Agape – https://agapelive.com/ Twitter – Rev. Michael Beckwith Twitter Instagram – @michaelbbeckwith Books – Check out his books here Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E42
    March 2 · 56 min

    Heart Disease Is Stealthy: Why Inflammation Matters More Than Cholesterol

    #42: Heart disease often develops silently for years — and many people don’t realize they’re at risk until a major event happens. In this Part 2 episode, host Aaron Fournier sits down with Dr. Paul Harris to break down how cardiovascular disease really forms, why chronic low-grade inflammation is now considered a central driver (not just cholesterol), and what “stealth” heart disease looks like long before symptoms appear. You’ll learn why 60–70% of heart attack patients can have normal cholesterol, how inflammation damages the endothelial lining of arteries, and why plaque instability — not just plaque presence — is what creates real danger. Dr. Harris explains the step-by-step process of plaque formation (including oxidized LDL, macrophages, and foam cells), how calcification can worsen the situation, and why nitric oxide regulation matters for blood flow, blood pressure, cognition, and overall vascular performance. We also connect major hidden drivers that fuel cardiovascular inflammation, including: Oral health and cardiovascular risk (p. gingivalis) Gut permeability, LPS, and brain inflammation Oxidative stress and “oxidized LDL” Insulin resistance, belly fat, and metabolic inflammation Genetics like APOE variants and cardiovascular risk Finally, Dr. Harris shares proactive testing options that can uncover risk earlier than standard cholesterol panels — including markers like hs-CRP, IL-6, homocysteine, ApoB-related markers, and imaging tools like calcium scoring and CCTA. If you want to understand heart disease before it becomes an emergency — this episode lays out a clearer model for prevention, early detection, and smarter decision-making. 00:00 Introduction 03:12 It’s Not Cholesterol 06:24 Inflammation Markers 09:36 What Causes Inflammation 12:48 Oral Health Link 16:00 Homocysteine + MTHFR 19:12 Bloodwork To Request 22:24 60,000 Miles Vessels 25:36 Paradigm Shift Medicine 28:48 Inflammaging Explained 32:00 Mitochondria + Oxidative 35:12 Fasting + Autophagy 38:24 Oxidized LDL Danger 41:36 Lifestyle Inflammation Triggers 44:48 Gut-Brain-Heart Axis 48:00 Plaque Formation Steps 51:12 Calcium Score Testing 54:24 Advanced Cardio Panel Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E41
    February 23 · 30 min

    Dr. Harris on Nitric Oxide, ED & Vascular Health

    #41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED). Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction. Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease. This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening. Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health. 00:00 Introduction 01:02 Why Heart Disease Still Leads in Deaths 02:02 70% Blocked Arteries With No Symptoms 03:08 Nitric Oxide: The “Super Molecule” Explained 04:00 Mouthwash, Fluoride & Blood Pressure Spike 05:14 How Nitric Oxide Signals Blood Vessel Relaxation 06:12 Memory, Brain Health & Aging Decline 08:16 Erectile Dysfunction as an Early Warning Sign 09:59 The 5–10 Year Window Before a Heart Attack 11:04 The Two Pathways of Nitric Oxide Production 12:22 Why L-Arginine May Backfire 13:40 Endothelial Cells & Aging-Related Decline 15:08 The Diet-Based Backup Pathway 17:16 Low Stomach Acid & Nitric Oxide Deficiency 18:14 PPIs, Heart Attack Risk & Alzheimer’s 20:08 The 3 Essentials for Healthy Nitric Oxide 22:19 High Blood Pressure & Poor Circulation 24:34 Blood Sugar, Fatigue & Hemoglobin 25:43 Brain Fog, Mood & Cognitive Decline 27:22 Inflammation, Immunity & Sleep Disruption Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E40
    February 16 · 1 hr 4 min

    National Security and Global Leadership with 4-Star Gen. Michael Minihan

    #40: In Part 2 of our conversation with Retired 4-Star Gen. Michael Minihan (U.S. Air Force), we go deeper into the realities shaping the world right now—China’s long-term strategy, threats across cyber and critical infrastructure, what “preparedness” looks like without panic, and why modern defense priorities are shifting fast. Gen. Minihan also explains the concept behind the “Golden Dome” (integrated air and missile defense), shares a grounded perspective on nuclear deterrence, and opens up about the personal side of leadership—worthiness, presence, resilience, and navigating real-life trials during a major career transition. Finally, we connect the dots between human performance, wearables, and Soaak’s frequency technology, discussing why the future belongs to integrated toolkits that support service members (and everyday people) from day one through retirement—and beyond. 00:00 Introduction 03:49 Pilot Training Pressure and Finding Confidence 07:38 Nobility, Discipline, and Command in Early Squadrons 11:27 Thyroid Cancer and Fighting Back to the Cockpit 15:16 “Real Life Happens” Deployments, Family, and Resilience 19:05 Favorite Deployments and the Weight of Medevac and KIA Missions 22:54 AMC Tempo: Kabul, Ukraine, Pacific, Israel, Haiti 26:43 China as a Whole-of-Nation Threat 30:32 Should Americans Prep? Infrastructure and Cyber Reality 34:21 “As Ready as We Are, We Can Be More Ready” 38:10 Golden Dome Explained: Integrated Air and Missile Defense 41:59 Nuclear Deterrence: Why You Can Sleep at Night 45:48 Retirement Transition: Hurricanes, Prostate Cancer, Dad’s Passing 49:37 Faith, Fatherhood, and Personal Conversations with God 53:26 Presence, Worthiness, and Leadership Energy 57:15 Boots-on-the-Ground Leadership and Caring for Airmen 1:01:04 Wearables + Soaak Integration: Building a Lifelong Toolki 1:04:50 “Let’s Go” Sign-Off Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E39
    February 9 · 23 min

    Lessons in Leadership & Parenting with 4-Star Gen. Michael Minihan

    #39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character. This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him. Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below. 00:00 Introduction 01:24 Welcome to The Frequency Effect (Soaak Technologies) 02:48 Meet 4-Star Gen. Michael Minihan in Tulsa 04:12 Growing Up in a Military Family 05:36 Moving 11 Times and Four High Schools 07:00 The “Military Brat” Skill Set: Resilience and Adaptability 08:24 First Days, New Cafeterias, and Constant Transitions 09:48 Parenting as Coaching: Firm, Fair, and Loving 11:12 Leading by Example (Not Threats) 12:36 High Standards, Accountability, and Work Ethic 14:00 First Cars and Getting Pulled Over 15:24 The Discipline of Details (Mowing, Edges, Excellence) 16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call 18:12 “Wash Airplanes or Fly Airplanes” 19:36 Switching to Economics and Finishing Strong 21:00 Grace, Second Chances, and the Leaders Who Bet on You 22:24 A Father’s Intensity: Context and Kindness 23:48 Next Episode Preview and Closing Thoughts Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E38
    Nov 24, 2025 · 1 hr 25 min

    What You Don’t Know About Alzheimer’s ft. Dr. Harris

    #38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles. You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide. 00:00 Introduction 04:12 What Alzheimer’s Really Is 08:35 The Dementia Umbrella Explained 12:44 Glucose, Brain Fuel, and Early Markers 17:03 The Four Stages of Alzheimer’s 21:25 Insulin Resistance & Type 3 Diabetes 25:36 What Actually Causes Plaque Buildup 29:48 Ketones, Diet, and Brain Energy 34:02 Mitochondria and Brain Degeneration 38:15 Chronic Inflammation & Inflammaging 42:27 Gut Health, LPS, and Leaky Brain 46:51 Toxins, Mold, and Environmental Exposure 51:03 Vascular Dysfunction & Brain Flow 55:28 Hormones, Thyroid, and Cognitive Decline 59:40 Chronic Infections and Neuroinflammation 1:03:22 Sleep, Glymphatic Flow & Brain Cleanup 1:08:14 Genetics, APOE4 & Risk Factors 1:12:48 Testing, Prevention, and Practical Takeaways Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E37
    Nov 17, 2025 · 39 min

    How Knowing Your Type Changes Everything – Tracy O'Malley Pt. 2

    #37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life. Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you. 00:00 Introduction 02:19 Why Part 2 Matters and Recap of Tracy’s Story 04:39 Henry Takes the Enneagram: Test Setup and Accuracy 06:58 Revealing Henry’s Enneagram Type 8 Results 09:18 The Three Centers of Intelligence Explained 11:37 Inside the Challenger: Strength, Power, and Vulnerability 13:57 Mother Teresa, MLK, Trump: The Range of Type 8 16:16 When Flexing Becomes Kryptonite for Enneagram 8s 18:36 The Marathon Story: Coping, Control, and Nervous System 20:55 Letting God Deadbolt Doors vs Forcing Outcomes 23:15 Parenting as an Eight: Seeing Your Kids as They Are 25:34 How Tracy’s Son Became Her Greatest Teacher 27:54 Using the Enneagram to Heal Generational Patterns 30:13 Business, Miscommunication, and Enneagram in Teams 32:33 Faith, Sobriety, and Rewriting Your Story with Type 8 34:52 Tools, Blueprints, and Working with Tracy O’Malley 37:12 Integrating Enneagram Awareness into Daily Life 39:31 Closing Thoughts and How to Connect with Tracy Follow Tracy O’Malley: Instagram - @tracy_omalley Website - https://tracyomalley.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E36
    Nov 10, 2025 · 55 min

    Mindset, Strategy & Success in Real Estate with Taylor Bay

    #36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone. Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy. 00:00 Introduction 02:00 Meet the Guest – Realtor Taylor Bay 04:00 Guarding Energy & Staying Drama-Free 06:40 Early Beginnings & First Steps into Real Estate 08:20 Taking the Leap of Faith & Finding Confirmation 10:40 Speaking What You Want Into Existence 12:20 Overcoming Fear & Building a Career on Commission 14:40 Emotional Intelligence in Client Care 17:00 Seasons of Growth & Handling Overwhelm 19:40 Balancing Motherhood & a Demanding Career 21:00 The 10,000-Hour Reality Behind Success 23:20 Clarity, Expectations & Professional Excellence 25:00 Showing Up Every Day & Feeling Professional 28:00 The Energy You Bring Changes the Room 30:00 Service-Based Mindset vs Sales Mindset 32:20 Going the Extra Mile & Servant Leadership 34:40 Lessons from Family & Learning to Let Go 38:00 Faith, Family, & Finding Purpose Through Challenges 42:00 Marriage, Mindset & Choosing Peace 45:20 Rapid-Fire Reflections & Closing Thoughts Follow Taylor Bay: Instagram: @linenginger Website: https://tbay.ccoklahoma.com/ Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E35
    Nov 3, 2025 · 46 min

    Breaking the Cycle of Stress: How Your Mind Rewires Your Immune System

    #35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily. 🔬 Studies & Resources Mentioned: 1. Nobel Prize in Physiology or Medicine (2025) – Discovery of Regulatory T Cells 2. Cepeda et al., Brain, Behavior & Immunity (2024) – T-reg Transfer Reduces Anxiety 3. PubMed ID 39206016 (2024) – Chronic Stress Suppresses T-regs 4. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System 5. Frontiers in Immunology (2025) – T-regulatory cells for the treatment of autoimmune diseases 6. Taylor et al., Psychological Review (2000) – ‘Tend-and-Befriend’ Oxytocin Response 7. Yuen et al., Nature Neuroscience (2011) – Acute Stress Boosts Dopamine & Learning 8. Calabrese & Mattson, Frontiers in Physiology (2018) – Hormesis: The Dose Makes the Cure 00:00 Introduction 02:00 Discovery of T-Reg Cells and the FOXP3 Gene 04:00 How IL-10 Lowers Neuroinflammation 06:00 Chronic Stress and the Nervous System 08:00 Identifying Your “Saber-Toothed Tiger” Stressors 10:00 The Vicious Cycle of Stress and Gene Expression 12:00 T-Reg Transfer Study Reduces Anxiety in Mice 14:00 Chronic Stress Suppresses FOXP3 Expression 16:00 Breaking the Cycle: Hope Through Neuroplasticity 18:00 528Hz Music and Hormonal Balance 20:00 Human T-Reg Expansion Study and Inflammation Drop 22:00 Daily Practices to Upregulate Healing Genes 24:00 Recognizing Signs of Chronic Stress 26:00 Reframing the Mind: Positive Focus and Gratitude 28:00 Gender-Specific Stress Responses and Oxytocin 30:00 Acute Stress, Dopamine, and Learning 34:00 Small Wins and Building Resilience 38:00 Mindset, Movement, and Whole-Body Integration Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E34
    Oct 27, 2025 · 41 min

    How Real Estate Icon Chinowth Built a 700-Agent Empire in Excellence & Faith

    #34: What does it take to build the largest independent real estate company in Oklahoma—from the ground up? In this inspiring episode of The Frequency Effect, Henry Penix sat down with powerhouse CEO Sheryl Chinowth, co-founder of Chinowth & Cohen Realtors, who grew her company from a single office with 25 agents to over 700 associates and 15 offices across Tulsa and Oklahoma City. Sheryl shares her journey from working in her father’s brokerage to becoming one of the Top 50 Most Powerful Women in Real Estate. She reveals her leadership philosophy, how faith fuels her daily decision-making, and why authenticity, excellence, and community service are the cornerstones of her success. With accolades from Luxury Real Estate International, Real Trends, Swanepoel Power 200, and multiple “Best in the World” awards, Sheryl opens up about leading with purpose, navigating industry challenges, and building a legacy of integrity, service, and growth. If you're a real estate professional, entrepreneur, or values-driven leader, this conversation offers timeless wisdom on how to grow with grace, serve with strength, and lead with frequency. Accolades & Honors: - Co-Founder & CEO, Chinowth & Cohen Realtors (700+ agents, 15 offices) - #1 Independent Real Estate Company in Oklahoma – Real Trends - Top 50 Most Powerful Women in Real Estate – Swanepoel Power 200 - Lifetime Achievement Award – Luxury Real Estate International - Influential Woman in Business – Tulsa Business Journal - Women of Distinction – Tulsa Business Journal - Woman of Achievement Award – National Business Women’s Association - Top 5 Women CEOs – Tulsa World - Women to Watch – Tulsa World Magazine - Madame President Award – League of Women Voters - Women of Business Champion – Tulsa Chamber of Commerce - Extraordinary Philanthropists Award – Who’s Who in Luxury Real Estate - Presidential Club Member – Home Builders Association - Featured Speaker At: RISMedia at The Yale Club, NYC - Real Trends’ Gathering of Eagles (2006 & 2022) - Who’s Who in Luxury Real Estate (Carmel, CA & Washington, D.C.) 00:00 Introduction 02:17 How She Was Named Top 50 04:34 From Hustle to Health Wake-Up 06:50 Doctor’s Warning and Burnout Reality 09:07 Reset Plan Minister on Staff and Boundaries 11:24 Daily Habits Walks Golf Sleep Shift 13:41 Mindset Let Go and Let God 15:57 Horses and Stables Growth Philosophy 18:14 2008 Crash and Why They Thrived 20:31 Real Estate Cycles and National Insight 22:48 Excellence in Practice Henry’s Story 25:05 A Company as Ministry Quiet Philanthropy 27:21 Spirit Roots Early Church and Singing 29:38 From Not Hearing God to Clear Calling 31:55 Founding in Her 40s Partnership with Lee 34:12 Roles A-D vs B-C Complement 36:28 Faith at Work Prayer and Identity 38:45 Closing Reflections and Call to Action Follow Sheryl Chinowth: Instagram - @chinowthcohenrealtors Website - https://www.cctulsa.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E33
    Oct 20, 2025 · 48 min

    Tracy O’Malley on Healing Trauma, Enneagram Wisdom & Authentic Leadership Pt. 1

    #33: In this powerful episode of The Frequency Effect, Henry Penix sits down with Enneagram expert and executive coach Tracy O’Malley, whose transformational work has helped shape leaders at Google, Facebook, and John Deere. Tracy opens up about her deeply personal story—from childhood dysfunction and codependency to finding healing, sobriety, and purpose. Now 13 years sober, Tracy shares how the Enneagram became the key to not only rebuilding her family life but guiding others toward true alignment and impact. Tracy explains what the Enneagram really is (hint: it’s not just another personality test) and how knowing your core motivation and fear can help you transform both your internal and external life. Whether you’re a CEO, a parent, or just someone ready to break generational cycles, this conversation is packed with vulnerable truth, powerful takeaways, and a roadmap to emotional freedom. Get ready for Part 2—where Tracy analyzes host Henry Penix’s Enneagram results live! 00:00 Introduction 02:43 Meet Tracy O’Malley 05:26 Authentic Success vs Image 08:09 Early Life and Family Dynamics 10:52 Codependency and Survival Modes 13:35 Sports, Firefighter Dreams, Leaving Chicago 16:18 Marriage, Kids, and Over-Responsibility 19:01 Breaking Cycles and Seeking Help 21:44 Faith Awakening and Purpose 24:27 Rehab Decision and Transformation 27:10 Rebuilding Trust with Her Children 29:53 From Healing to Leadership 32:36 Enneagram Enters the Story 35:19 Using Enneagram for Family Healing 38:02 What the Enneagram Really Is 40:45 Motivations vs Behaviors Explained 43:28 Live Read on Henry (Type Signals) 46:11 Next Steps, How to Work with Tracy, Outro Follow Tracy O’Malley: Instagram - @tracy_omalley Website - https://tracyomalley.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E2
    Oct 6, 2025 · 26 min

    Inside Neurofeedback & Brain Mapping with Shereen Santos at Soaak Clinics

    #32: Discover how cutting-edge neurofeedback and brain mapping are transforming mental wellness in this episode of The Frequency Effect with Shereen Santos, Therapeutic Director at Soaak Clinics. Shereen explains how Soaak’s newly expanded Tulsa clinic is using state-of-the-art technology to deliver non-invasive, drug-free solutions for ADHD, anxiety, depression, trauma, insomnia, and more. From brain mapping with dry-cap sensors to personalized neurofeedback sessions that train your brain for focus, calm, and resilience, Shereen shares how Soaak Clinics is achieving life-changing outcomes for children and adults alike. Whether you’re curious about optimizing your mental performance, helping a loved one with ADHD, or simply raising your personal frequency, this conversation offers actionable insights into one of the fastest-growing fields in mental health innovation. 00:00 Introduction 01:31 Hosts Welcome at The Frequency Effect 03:02 Meet Shereen Santos and Clinic Expansion 04:33 What Is Neurofeedback vs Talk Therapy 06:04 First Step Free Consultation and Intake 07:35 Brain Mapping Setup Gel Cap vs Dry Cap 09:06 Eyes Open Eyes Closed Recording Explained 10:37 How Neurofeedback Sessions Actually Work 12:08 Real-Time Rewards Brightness and Tones 13:39 Training Neurons Not Just Brainwaves 15:10 Delta Theta Alpha Beta High Beta Overview 16:41 Insomnia Focus and Flexible State Shifting 18:12 When Results Start and Total Session Plan 19:43 Henry’s Radio Host Testimonial 21:14 Autism Case Father-Daughter Conversation 22:45 How to Book by Phone and Online 24:16 Scheduling Frequency Hours and Waitlist 25:47 Closing Thanks and Subscribe Outro Reach Shereen: Call (918)747‑7400 Visit Soaak Clinics: https://soaakclinics.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S2 · E31
    Sep 29, 2025 · 35 min

    Dr. Paul Harris on the Limbic Trauma Loop: Brain, Inflammation & Recovery

    #31: Join host Aaron Fournier and functional-medicine detective Dr. Paul Harris for a clear, practical breakdown of the limbic system trauma loop — what it is, how it starts (even in utero), why it produces brain fog, chronic stress and inflammation, and what you can do to reset the system. In this episode we cover: • What the limbic system does and its key parts (thalamus, hypothalamus, amygdala, hippocampus, prefrontal cortex) • How chronic stress, infections (including long-COVID), heavy metals, mold/mycotoxins, EMF exposure and disrupted sleep can trigger or perpetuate a trauma loop • Common signs: persistent brain fog, sleep disruption, exaggerated emotional responses, chronic fatigue, food sensitivities, autoimmune patterns • Assessment options: clinical screening, neuroimaging, limbic trauma questionnaire, targeted toxin/mycotoxin testing (e.g., mercury tri-test, TOTAL TOX) • Actionable interventions: DNRS neuroretraining, somatic trauma work, EMDR, vagal-nerve exercises (cold exposure, gargling, humming), targeted detox and supportive frequency compositions from Soaak • Real outcomes and hope: restoring parasympathetic function, calming immune overreaction, improved cognition and quality of life Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie 00:00 Introduction 02:06 What is the limbic trauma loop 04:11 Amygdala vs prefrontal cortex 06:17 Early origins and fetal stress 08:23 What the limbic system does 10:28 Core brain structures overview 12:34 Threat processing and first response 14:40 Hypervigilance and overreactions 16:46 Cell defense mode and inflammation 18:52 Thalamus and hypothalamus roles 20:57 Viral triggers and mitochondria 23:03 Amygdala and autonomic balance 25:09 Hippocampus, memory, and stress 27:13 Frontal cortex and personality 29:19 Signs you’re stuck in a loop 31:25 Assessments and questionnaire 33:30 Triggers: toxins, mold, EMFs 35:36 Treatments: DNRS, vagus work, Soaak frequencies Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S1 · E30
    Sep 15, 2025 · 55 min

    Stacie King: Freshly Milled Flour, Real Nutrition & Her Home Birth Story

    #30: Join Madi and neighbor Stacie King as they dive into the kitchen revival sweeping their neighborhood — freshly milled flour, why whole grains matter, and the practical tools that make it possible. Stacie explains how milling wheat berries at home changed her family’s digestion, allergies, energy, and even menstrual regularity, plus exactly what gear and storage tips she recommends (mills, mixers, batching, gamma lids). The episode also takes a tender turn as Stacie shares her empowering home birth experience — midwives, doulas, the fetal-ejection reflex, and why trusting your body matters. Perfect for anyone curious about baking with real food, upgrading pantry staples, or exploring gentler birth options. What you’ll learn in this episode: • Why freshly milled flour = more bioavailable nutrients vs. store flour • Practical starter gear: mills, mixers, bread machines, and storage tips • Real health wins — digestion, allergies, menstrual cycle, energy • Sourdough, pasta, batch-baking and family-friendly recipes • Stacie’s home birth story: midwife care, doulas, FER (fetal ejection reflex) & recovery • Where to buy wheat berries, mill recommendations, and recipe resources Resources & links mentioned (affiliate links): Azure - Link to buy Wheat Berries: https://www.azurestandard.com/?a_aid=a33c76a435 MockMill: https://www.madisonfournier.com/new-page NutriMill: https://collabs.shop/ao8v8u (Use code Madison for $20 off) Bosch Mixer: https://collabs.shop/4y23qh (Use code Madison for $20 off) Bread Machine (can be used as mixer): https://www.amazon.com/dp/B07ZQ711SW?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=B07ZQ711SW&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_d_asin Stacie King - IG @staciacking Sue Beckers FMF Cook Book: https://www.amazon.com/dp/0778805344?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=0778805344&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_mixed_d_asin Freshly Milled Flour Amazon Roundup - https://www.amazon.com/shop/soaakclinics/list/11YZZL87ZCQL7?ref_=cm_sw_r_cp_ud_aipsflist_S0RMXW9V2D92F1E19JMA 00:00 Introduction 00:59 How Stacie first brought freshly-milled flour to the neighborhood 02:23 The New Year’s Eve discovery that changed everything 03:24 Baking frustrations & why Stacie dove into milling 04:57 First freshly-milled pasta — digestion & immediate effects 06:15 Nutrition deep dive & credit to Sue Becker 07:22 Biblical connections: wheat, bread, and meaning 12:11 Spiritual & cultural reflections on food and convenience 15:14 Batch-baking, family routines, and getting it to fit your schedule 17:11 Freshly-milled flour shelf life — why it spoils fast 18:10 “Dead flour”: what’s removed from store flour and why it matters 21:01 Sourdough vs freshly-milled flour — pros and practical notes 23:33 Allergy improvement & other health changes noticed 25:00 Menstrual cycle improvements and reduced cramping 28:28 Getting started: the one essential tool (grain mill) 37:03 Mixers, Bosch vs KitchenAid issues, and kneading tips 41:38 Stacie’s home birth story — midwives, doulas, and the experience 52:00 Fetal ejection reflex (FER), postpartum recovery & closing thoughts Follow Stacie King: Instagram: @staciacking Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S1 · E29
    Sep 8, 2025 · 1 hr 7 min

    The Top Supplements for Longevity, Energy & Performance with Christian Fowler

    #29: What are the best supplements for performance, longevity, and everyday health? In this episode of The Science of Sound, host Aaron Fournier and guest Christian Fowler break down their personal supplement stacks—exploring why they take them, what the science says, and how they fit into a healthy lifestyle (see references below). You’ll learn about creatine’s surprising cognitive benefits, the adaptogenic power of ashwagandha, rhodiola, and cordyceps, the hormone-balancing properties of shilajit, and the vital role of B vitamins, vitamin D3 + K2, magnesium, and milk thistle. Aaron and Christian also explore advanced longevity tools like NMN, CoQ10, L-theanine, and Lion’s Mane, while tying in how digital “supplements” like sound frequencies can support stress relief, focus, and cellular recovery. This conversation blends modern functional medicine with timeless wisdom, giving you a practical blueprint for aging well, optimizing your energy, and supporting both body and mind. References (Studies Mentioned): Creatine in Health and Disease — Kreider, Stout (2021) https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/ “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/?utm_source=chatgpt.com KU Medical Center — Creatine shows potential to boost cognition in Alzheimer’s patients https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html?utm_source=chatgpt.com Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482 Shilajit: A Natural Phytocomplex with Potential Procognitive Activity https://onlinelibrary.wiley.com/doi/full/10.1155/2012/674142 The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://link.springer.com/article/10.1186/s12970-019-0270-2 Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the HPA axis and mitochondrial bioenergetics (rats) https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893 Shilajit: A Review https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100 00:00 Introduction 03:56 Why Supplements Matter for Longevity 07:52 Creatine Monohydrate Benefits and Performance 11:48 Cognitive and Neurological Benefits of Creatine 15:44 Timing, Dosage, and Personal Experiences with Creatine 19:40 Ashwagandha, Rhodiola, and Cordyceps Explained 23:36 Adaptogens and Stress Resilience in Modern Life 27:32 Ancient Wisdom Meets Modern Science 31:28 Shilajit – The Mineral-Rich Resin of the Himalayas 35:24 Hormone Balancing and Detoxification with Shilajit 39:20 B-Vitamins Complex: B6, B12, Folate, and Fresh Flour 43:16 Vitamin D3 + K2 for Bone, Mood, and Hormone Health 47:12 Magnesium Glycinate for Relaxation and Sleep 51:08 Milk Thistle and Liver Detox Support 55:04 NMN and CoQ10 for Longevity and Mitochondrial Health 59:00 L-Theanine and Lion’s Mane for Focus and Brain Support 1:02:56 Gut Health, Fasting, and Cognitive Function 1:06:52 Sound Frequencies as “Digital Supplements” 1:10:48 Closing Thoughts and Outro Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • S1 · E28
    Aug 25, 2025 · 41 min

    Uncovering the Hidden Impact of Long COVID with Dr. Paul Harris

    #28: Long COVID affects millions worldwide—but what’s really happening inside the body? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, Functional Medicine Detective and medical director at Soaak Technologies, to explore how viruses hijack cells, disrupt ATP energy production, and create lasting symptoms like fatigue, brain fog, cardiovascular stress, and immune dysregulation. Dr. Harris explains how long COVID impacts the hypothalamus, nervous system, and immune seesaw between Th1 and Th2 responses, often leading to autoimmune activity and chronic inflammation. He shares insights on functional medicine strategies—including advanced lab testing, mitochondrial support, fasting, NAC supplementation, Fatty C15, binders, and the role of sound frequencies—in restoring balance and coherence to the body. If you or someone you love has struggled with lingering COVID symptoms, this conversation provides both hope and practical direction. 00:00 Introduction 02:17 Meet Dr. Paul Harris 04:34 How Viruses Enter Cells 06:51 Long COVID Symptoms Explained 09:08 Fatigue, Brain Fog, and Stress Connection 11:25 Impact on Mitochondria and ATP Production 13:42 Fasting, Healing, and Immune Reset 15:59 Organ Systems Affected by Long COVID 18:16 Cardiovascular Complications and PET Scans 20:33 Autonomic Nervous System Imbalance 22:50 Autoimmunity and Three Stages of Progression 25:07 TH1 vs TH2 Immune System Balance 27:24 Functional Medicine vs Conventional Medicine 29:41 Supplements and Nutraceutical Approaches 31:58 NAC, C15, and Repairing Cell Membranes 34:15 Cardiovascular Endothelial Damage Explained 36:32 Gut Health, Leaky Gut, and Brain Fog 38:49 Detox Pathways and Protein Cleanse 41:06 Closing Thoughts and Outro Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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  • #28
    Aug 18, 2025 · 46 min

    Christian Fowler on How Sound Frequencies Reprogram Cells & Enhance Wellness

    #27: Explore groundbreaking research with Christian Fowler as we dive into how sound frequencies—from classical melodies to mindful mantras—can literally reprogram cells, influence cancer growth, reshape fat storage, and even modulate hunger hormones. In this episode of The Science of Sound, host Aaron Fournier and Christian unpack four pivotal studies, including 2023’s “Cellular Response of Cancer to Music,” 2016’s work on non-auditory cells, the famed 2011 “Mind Over Milkshakes” hunger-hormone experiment, and a brand-new 2025 study on mechanosensitive genes in fat and muscle cells. Discover how tuning into 432 Hz, embracing positive intent, and cultivating mindful habits can transform your biology—and why every cell in your body is listening. Whether you’re a scientist, seeker, or simply curious about the power of frequencies, this conversation will reshape how you think about sound, mindset, and wellness. Don’t miss actionable insights on building daily audio rituals, leveraging Soaak’s true-tone compositions, and harnessing the science behind vibration. Subscribe, leave a review, and let us know which study blew your mind! https://www.researchgate.net/publication/369499850_Cellular_response_of_cancer_to_music_Mirror_mirror_on_the_wall_which_is_the_most_effective_of_all https://pmc.ncbi.nlm.nih.gov/articles/PMC4960344/ https://pubmed.ncbi.nlm.nih.gov/21574706/ https://www.nature.com/articles/s42003-025-07969-1 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

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