The Snooze Button: Baby & Toddler Sleep, Simplified

Brittany Sheehan Sleep

Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all.

Interested in working with Brittany one on one to solve your child's sleep issues? Head to our site to learn more about sleep services:
https://brittanysheehan.com/

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S2 · E136
August 26 · 8 min
How Do I Get My Baby To Nap In The Stroller or Car Seat?
Clients ask me allllll the time. "Now that my baby is sleeping so well in the crib, how can I make sure they sleep over nap time if they're in the stroller or car seat?" Spoiler! You can't MAKE them. But you can absolutely do things to make this a non issue. In this episode I'll share the one thing you can do to ensure your babe is very likely to sleep on the go over a nap time......or if they don't sleep, it ain't no thang, because they're so well rested anyway! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E135
August 20 · 7 min
ENCORE: Five Hits Hard
It's time for this month's summer encore! This week I'm sharing an encore of my most downloaded TODDLER episode. Original Air Date: May 18, 2022: Did I go into a small spiral on Monday when I realized my "baby" was turning FIVE? I sure did. But I also looked back fondly on the first few months of his life, and I would it the same way all over again if I could. Today I'm sharing more about soaking up those newborn snuggles on your own terms, so you can look back fondly on thew newborn phase too. Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E134
July 29 · 5 min
Did You Miss Me???
I'm backkkkkk! I took 2 months off from recording new episodes (that's the first break of even a single WEEK since I launched this badboy years ago). And frankly, I'm not apologizing for it. But I will explain why, and rest assured (pun intended) that I am here and will be back with hot new fire content next week! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E133
May 20 · 50 min
The Best You Doesn't Mean The Old You - Unpacking Postpartum Identity Shifts with Kate Blumstein, PhD
Having a baby changes everything - your body, your relationships, maybe your career....and certainly, how you see yourself in this new, wild life. Kate Blumstein is a Seattle-based clinical psychologist & PhD who specializes in the perinatal period. Kate talks us through all facets of postpartum identify shifts, and the important reminders we often need in this stage - that we don't have to fix everything at once, that everything is temporary, that we don't have to make a big choice right now, and so much more. Whether you are expecting, newly postpartum, or years out, you'll find encouragement and inspo in this episode, I am sure of it! Want to work with Kate? She is licensed in many states in the US! You can learn more on her website, Blumstein Psychology, and can receive 25% off group rates with code BHIVE Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E132
May 15 · 15 min
Night Potty Training? Stop Trying To Force That (Here's Why)
Stessed about nighttime potty training? After this episode, you probably won't be. Today we're getting into the VERY BIG difference between daytime & nighttime potty training, what NOT to do to try and force it, and what you CAN do at the right time to help enable your child to get their successfully on their own. Tickets to Troop Potty Training are here! Join Us! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E131
April 29 · 21 min
Word Salad, Mental Gymnastics, and the Epidemic of “Cry It Out” Rage Bait
Today's episode is brought to you (as usual!) by a conversation with a client that I had today. This time, it was a reel, captioned "Cry It Out Is Not A Thing" which discussed.....nothing that was even remotely related to sleep. But a great hook, right?! So today I'm going to unpack it a bit - a response to the constant barrage of triggering content we get as parents on social media (and a reminder about what actually matters, and what to focus on, instead). In this episode I mentioned another one (my most downloaded episode ever!) Check it out here: The Truth About "Gentle Sleep" and "Cry It Out" Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E130
April 22 · 14 min
Why Good Sleepers Can Thrive At Sunday Morning Church Service & Shabbat
Does your family attend church on Sunday mornings? Or head over to a relative's home each Friday for Shabbat? If so, you're like many of my clients. And I have great news - your champion sleeping baby is going to thrive, even if these weekly rituals mean their sleep will be a little bit different on occasion. In today's episode, I'll explain why these weekly events ain't no thang for a great sleeper, and why it helps to start practicing early and often. I'll also share specific tips to make morning and evening religious gatherings (or frankly, any gathering!) as seamless as possible, so you can get back to honoring your traditions, just as easily as you did pre-baby! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E129
April 10 · 12 min
Why Your Baby Still Doesn't Take Great Naps, Even Though You "Tried Everything"
I hear it all the time "I've tried everything! But he/she still has short naps!" It's a tale as old as time. Time you spend trying to hack your way to great naps - and I am here to stop you in your tracks! In today's episode we'll discuss a few things - how long naps typically take to "click", why the quick tips and hacks you try never work, and what you need to take into consideration if you do want to see real, meaningful improvement in your baby's naps (and you aren't going to like the answer, because it's not a secret hack!!) Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E128
March 25 · 11 min
If It's Easy, You're Lucky, If It's Hard, It's Your Fault
"Oh my God what a great sleeper, you're so LUCKY!" Ever been triggered by that one?! Or maybe you're the Mom with a toddler who seems to tantrum 24/7, and are convinced you did something wrong and have singlehandedly created a monster. Today I will disabuse you of these theories - both through my own experience as a Mom of 3 (who are all sometimes easy and sometimes not so much) and as a professional who has worked with thousands of "hard" babies and toddlers. Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E127
March 19 · 16 min
How Do I Get My Clingy Pre-Toddler To Play Independently?
Got a stage 5 clinger on your hands? If you're a parent of a pre-toddler, the answer is probably yes. Is it totally age appropriate and developmental? Yes. Is it exhausting as a parent? Also yes. Are there things you can do to help facilitate independent play at this age? Great news - very much YES! Today we'll break this down into two parts: Tools to set your child up for success with playing independently, even if they resist it now. Tips for creating a play environment that makes it conducive to happy, independent pre-toddler fun! I talked about open-ended play in this episode - you can find some good examples here! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E126
March 11 · 8 min
What Am I Supposed To DO With My Baby All Day?!
First time parent with a new baby? You might be doing one of these two things: 1) Feeling bored AF. Baby is just laying there, you are staring at them, wondering when they will be old enough to form an opinion about socioeconomic issues or 2) Feeling overwhelmed. You have your color contract cards, your baby toy subscription, your prescribed exact numbers of minute to allocate for tummy time each day. What if I told you neither was the answer? That it could actually be way more simple? That's what we'll discuss today - the straightforward, simple things to "do" with a young baby - you will both be much happier! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E125
March 4 · 35 min
There's No Such Thing As Too Many Snacks with Rachel Mansfield, cookbook author & Cadootz founder
Have you ever stared blankly into your fridge at 5 PM, trying to conjure up a dinner plan for your family? Have you ever felt the gentle parenting levetate out of your body when your child begs you for the 35th snack of the day? Recipe guru & cookbook author Rachel Mansfield is here, and she is going to solve all your family food problems (seriously - I was literally taking notes as we spoke). Rachel shares all the expert tea & tips with us, Mom to Mom to save you time and stress. You'll learn how to stock the pantry so everything is fair game, how to explain to kids why we might limit or avoid certain foods, what to always have on hand in your kitchen to make dinner easy to throw together, recipe ideas that won't take more than 10-15 minutes to prep, and of course - her POV on why there's no such thing as too many snacks! You can learn more about Rachel on her website, follow along on Instagram at Rachel Mansfield and Cadootz, pre-order her new cookbook, More Please!, check out your child's new favorite snack, Cadootz, and read her Substack! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E124
February 24 · 11 min
What I'd Tell 30 Year Old Me (On The Eve Of My 40th Birthday)
I cannot pretend that I am excited to turn 40 tomorrow, but here we are! To ease my birthday scaries, I'm sending a message to little 30 year old Brittany, who is newly pregnant with her first baby. Some of my lessons are cliche (but real) and some, maybe, will give you some food for thought, if you're still in your 30s! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E123
February 19 · 9 min
When (And When Not) To Use An Ok To Wake Clock
Spoiler! The list of reasons why it's a good idea is very, very short (and rarely the reasons I see clients coming to me using them, without success). So today we'll get into it - when not to use one, why I don't suggest it, and in which (rare) scenarios it might be a worthwhile idea! Looking for more of my hot takes on gadgets that you don't need to help with sleep? Check out this previous episode: Things You Don't Need To Buy (And Why) To Help Your Baby or Toddler Sleep Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E122
February 13 · 18 min
How Heated Rivalry Is Reframing How I'll Raise My Sons (As A Recovering Rose Landry)
Yes, I found a way to make Heated Rivalry the topic of a baby & toddler sleep podcast episode, you are welcome! Because mentally, we are all still at the cottage *this episode contains show spoilers* In today's episode, I'm going to discuss some a-ha moments I had about how I want to raise my sons (and my daughters), after watching Heated Rivalry, a show about two professional hockey rivals who share a decade long secret (spoiler - it's that they're falling in love). Yes, turns out I had a lot to learn from two really hot closeted gay guys - and I hope this episode gives you some food for parenting thought too! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E121
February 5 · 47 min
Trust The Scoop: Formula Safety, Sanity, and Support with The Formula Mom, Mallory Whitmore
Whether you're annoyed by judgey comments, disappointed your feeding journey looks different than you imagined, or just overwhelmed by all the options available, formula feeding comes with it's own sets of challenges. And in 2026, it comes with new concerns - safety, recalls, did someone say seed oils?! Well great news, Mallory Whitmore of the popular IG account The Formula Mom, is here to put your mind at ease. Mallory, a veteran Mom, infant feeding tech, and advocate, is here to share her wisdom with you. We talk about everything from recalls and safety to common misconceptions and how to pick the right one for your baby. Even if you're not formula feeding, I think you'll find this episode incredibly interesting (and entertaining - Mallory is a gem!) Looking for more from Formula Mom? Mallory's new book, BOTTLE SERVICE: Education and Encouragement for Guilt-Free and Successful Formula Feeding is available to pre-order now! You can also follow her along on Instagram at The Formula Mom. Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E120
January 22 · 18 min
Hiring A Sleep Consultant: Red Flags & Green Flags
Spoiler! A qualified sleep consultant would never tell a parent "You’re spoiling your baby" or "Your baby is manipulating you". It's honestly insane I need to say that, but I've actually had clients forward me reels claiming this is coming from my "predatory industry". Lolz, I digress. While we'd never say that, there are certain atributes about a consultant's business that signal they are not only qualified, but likely one you'll be successful with, and a good fit for your family. In today's episode, I'll share both - what good consultants DO do and say, and what flags to look out for that make them maybe not the best for you. The great news? There are plenty of us out there who can really change you life for the better (and without any "predatory" tendencies ;) Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E119
January 14 · 18 min
Boring Is Beautiful, Simple Is Safe
Toddler parents, this one is for you. I'm about to tell you to ignore all (some?) of your adult-centric instincts, and how it will help your 2 or 3 year old tremendously. We parents? We have a tendency to overcomplicate things for people who, despite their strong opinions, are surprisingly uncomplicated. I'll walk you through 4 concepts - The Gentle Parenting Trap, The Multiple Choice Meltdown, The Curse of a Rotating Routine, and most of all - the SIMPLE, BORING things toddlers actually crave from us to feel safe. Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E118
January 2 · 12 min
Low & High Sleep Needs, Explained
Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you think. In today's episode, I'll explain how low and high sleep needs do not manifest (spoiler: your baby isn't taking 45 minutes naps because they are "low sleep needs"), and I'll share the illustrative example of two pretend children, one "high" and one "low" sleep needs - and how that looks for each of them as babies and toddlers. Let these great sleepers inspire you to trust your kids just might be able to sleep great after all! Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com
S2 · E117
Dec 23, 2025 · 7 min
Remember This When Scrolling (And You See Something Scary)
There may be no audience more primed to be triggered and confused than a tired new Mom whose trying to learn about baby sleep. I have noticed an uptick recently in clients complaining about the content they're being fed, and I wanted to address it. In this episode I'll remind you - who is saying this (and moreso, who is NOT saying it - trusted sources), why you keep seeing more of it (it's not because there is any new data!) and one small thing you can do to stop it, and save your sanity this holiday season. Loved this episode? There is so much more where that came from: ️Subscribe....leave a review....and share with your friends! Follow The Fun On IG: @BrittanySheehanSleep Work with me: 1:1 Concierge Sleep Plans Sleep Courses Potty Training Support The B Hive Client Membership Program Take The Sleep Quiz Learn More About Me & My Approach Read Success Stories Say Hi: info@brittanysheehan.com

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