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The Sister Shift

Sarah Poquette

Your favorite sister duo yapping about all things sister hood, mom life, teaching and faith!

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19 episodes
weekly
Avg 24 min
English

Episodes 19

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S2 · E9
Friday · 22 min
Episode 9: Lessons We Learned from Past Relationships
How many serious relationships have both sisters had? What were our longest relationships? We spill ALL the tea you're dying to know about our past boyfriends as well as some life lessons we've learned along the way! Let us know if you want a part 2 on all things dating because we definitely only scratched the surface! Follow us! @thesistershiftpod @thesistershiftpodcast @kallherkatt @_bigheartlittleminds_
October 30 · 21 min
Episode 8: Things No One Told us About our Twenties
Do you think your 20's are the best years of your life?! From mundane adult chores, to growing closer to family, how much everything costs , or life not looking the way we thought it would, it's hard to determine if the best is behind us or ahead! Either way, we hope you resonate with at least some of this episode! Follow us on socials! @thesistershiftpod @thesistershiftpodcast @_bigheartlittleminds_ @kallherkatt
S2 · E7
October 15 · 42 min
Episode 7: Mid Season Catch Up!
In this episode, we catch you up on all things behind the scenes of the sisters from The Sister Shift! Kat talks about her new sourdough making hobby, planning for Luca's first birthday, and Sarah catches us up on her new school year & all things infertility journey! I hope you grab a snack or your favorite beverage, because this a gonna be a good one! @thesistershiftpod @thesistershiftpodcast @_bigheartlittleminds_ @kallherkatt
S2 · E6
October 9 · 20 min
Episode 6: Social Media vs. Real Life
Not everything you see on social media is real, we all know that. But as content creators, we are constantly trying to find the balance of being real + geniune, while still having aesthetic / binge-worthy content. In addition, it's a struggle to find a balance between personal life and what you want kept private vs. what you want shared with the world. We talk about all of this in episode 6! Follow us on socials! @thesistershiftpod @thesistershiftpodcast @kallherkatt @_bigheartlittleminds_
S2 · E5
October 2 · 23 min
Episode 5: Things We'd NEVER Agree on!👀
Sisters? Yes. Best Friends? Yes. But don't be fooled, we definitely have a LOT we don't see eye to eye on 🤣 enjoy this back and forth chat about anything from bed sheets to financial decisions to who's the favorite child! And as always, let us know who you side with more! Follow us on socials! @thesistershiftpod @thesistershiftpodcast @kallherkatt @_bigheartlittleminds_
S2 · E4
September 27 · 25 min
Episode 4: Things ABSOLUTELY Worth the Money!
Remember this trend on social media? 5 things that are absolutely worth the money? We're bringing it back! Our items are chaotic at best, ranging from $20-$400 but all of them are staples in our homes and we will justify the heck out of them in this episode! Hello Fresh Code: KALLHERKATT Walking Pad: https://amzlink.to/az0g3VrhDS3d3 Lola Blanket: https://go.shopmy.us/p-56111088
S2 · E3
September 18 · 24 min
Episode 3: Who Knows Who Better Sister Quiz 👀
This is your sign to give your sister / best friend a quiz, and see how they do! 8/10 is the bare minimum score of else they ain't your bestie no more! Comment below if you played along and kept track of your score--which sister do you know better?🤭 Follow us on socials! @thesistershiftpod @thesistershiftpodcast @kallherkatt @_bigheartlittleminds_
S2 · E2
September 10 · 18 min
Episode 2: Trends We are Loving Right Now!
There are always so many trends to keep up with on social media, in fashion, beauty, health & wellness, etc. Here are the trends we are OBSESSED with! Which ones are you taking and which ones are you tossing? Make sure to follow us on our socials! @thesistershiftpod @thesistershiftpodcast @_bigheartlittleminds_ @kallherkatt
S2 · E1
September 5 · 24 min
Episode 1: Our Unpopular Opinions
Hopefully our hot takes aren't TOO hot that you leave offended, we'd much rather prefer you don't take us too seriously 😅 these are just our OPINIONS and we know they probably aren't popular (hence the name "unpopular opinions"), so be kind and hopefully you're able to relate to at least one of these hot takes! Follow us on socials! @thesistershiftpod @thesistershiftpodcast @_bigheartlittleminds_ @kallherkatt
S1 · E10
August 28 · 21 min
Episode 10: Pink vs Blue Jobs in our Marriages
Taking out the trash? Cleaning the litter box? Who does these jobs in YOUR marriage? 👀 In this episode, we talk about traditional marriage roles vs. a more 50/50 model, who does what, and how that differs from what we saw growing up! Thanks for listening and make sure to follow us on all our socials! @_bigheartlittleminds_ @kallherkatt @thesistershiftpod @thesistershiftpodcast
S1 · E11
August 23 · 28 min
Episode 9: Navigating Adult Friendships
What are your friendship green flags? Red flags? We talk about ours and so much more in this pod episode that's dedicated to what we seek out in adult friendships, how that differs from growing up, and what we value most! Follow us on IG and Tiktok! @_bigheartlittleminds_ @kallherkatt @thesistershiftpod @thesistershiftpodcast
S1 · E9
August 14 · 21 min
Episode 8: Insecurity & Comparison
This is a vulnerable episode where you get to eavesdrop on our biggest insecurities growing up vs. now. Between growing up with a sister and being active on social media, it's hard not to compare yourself to others. We're keeping it real this episode by sharing our honest struggles with comparison online and we hope that our authenticity on this topic is relatable!
S1 · E9
August 7 · 29 min
Episode 7: Faith Growing up vs Now
In this episode we share about our upbringing, what it was like growing up in a house that went to church every week, and eventually how both of us matured in our own personal faiths and developed true relationships with the Lord. We share how our faith has evolved over the years, the habits that stuck around, and the seasons of doubt/distance. If you are someone who is new to faith, or yearning to know more about the Lord, please reach out to either one of us as we would LOVE to chat with you!
S1 · E8
July 31 · 35 min
Episode 6: Infertility, Faith & Finding Hope
Grab a box of tissues, because we're sharing what the last two years have really looked like behind the scenes. In this episode, we open up about infertility in our family, how Kat getting pregnant effected our relationship, and of course how this journey has impacted both of our personal faiths. Whether you're walking through infertility yourself or simply want to better understand someone who is, we hope this conversation is an encouragement that it does get easier, and that there is hope in Jesus.
S1 · E7
July 26 · 21 min
Episode 5: Marriage: The Beautiful & The Hard
In this episode, we're sharing the stories behind our marriages—from how we met our husbands to dating, engagement, and everything that's happened since saying "I do." We're talking about the moments that shaped our relationships, the challenges we've had to navigate, the blessings we've experienced, and the lessons marriage has taught us along the way. Marriage isn't always picture-perfect, but it's one of the greatest gifts God has given us, and we're excited to have an honest conversation about both the beautiful and the difficult parts. Whether you're dating, engaged, newly married, or have been married for years, we hope this episode encourages you, makes you laugh, and reminds you that every marriage has its own story!
S1 · E5
July 17 · 13 min
Episode 4: Sister Stereotypes 👀
Is the older sister really the responsible one? Is the younger sister always the clothe thief? 😅 In this episode, we're diving into all the classic sister stereotypes and putting ourselves to the test. We're sharing our own take, calling each other out, and seeing just how accurate these stereotypes really are. Whether you're the oldest, the youngest, somewhere in the middle, or an only child who's just here for the laughs, this episode is full of relatable sibling banter, and plenty of moments that'll have you thinking, "Wait... that's so my sister." Grab your sister (or send this to her after you listen!) and join us for this episode!
S1 · E4
July 10 · 28 min
Episode 3: Kat's First Time Mom Journey
In this episode, we're having an honest conversation about what motherhood has really been like for Kat. We talk about the hardest parts, the moments that have brought the most joy, and the emotional decision to step away from work and become a stay at home mom. Whether you're a mom, hoping to become one someday, supporting a mom you love, or simply curious about the realities behind the highlight reel, we hope this conversation encourages you and reminds you that you're not alone. Grab your tissues—this is one of our most heartfelt and emotional episodes ye!
S1 · E2
July 2 · 19 min
Episode 2: Let's Spill the Tea on Your Assumptions
You sent in your assumptions about us... and let's just say, some of them were surprisingly accurate, while others couldn't be further from the truth. 😂 In this episode, we're spilling the tea on everything from our careers as a teacher and a former nurse, to what it was like growing up as sisters, our faith and more! DM us if you have any topics you want us to talk about in future episodes! Love you, bye! Sarah's Socials: @_bigheartlittleminds_ Kat's Socials: @Kallherkatt
S1 · E1
June 26 · 15 min
Episode 1: How We Both Started on Social Media
In our very first episode of The Sister Shift, we're sharing how we each got our start on social media—from who accidentally stumbled into content creation first to how our journeys looked completely different along the way. We chat about the platforms that helped us grow, what it was like finding our niche, and how we eventually turned our passions into careers. Whether you're curious about becoming a creator, trying to grow your own platform, or just want to hear the behind-the-scenes story of how we got here, this episode is the perfect place to start! We're so excited you're here. Welcome to The Sister Shift! 💗

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