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The Shapes in Motion Podcast

Sarah Perry

Are you an actor, mover, maker or creative, who has a passion for movement and performance? Are you in need of some creative inspiration and insights from the industry?

If you tell a story through movement, whatever the shape or form then you are in the right place. We are ready to share with you a range of inspiring and insightful conversations from some of the best loved movers and makers in our field.

We will chat with actors, movers, dancers, choreographers, directors, and many other like minded creatives all sharing their expertise, inspirations, creative processes, creative challenges, insights, career highs, and lows and so much more.

Hosted on Acast. See acast.com/privacy for more information.

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21 episodes
fortnightly
Avg 47 min
English

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#50
Wednesday · 46 min
050: 'Acro Dance: Movement Beyond Technique with Davide Bonetti'
In this episode of The Shapes in Motion Podcast, Sarah Perry is joined by movement practitioner Davide Bonetti to explore acrodance and movement beyond technique. Drawing on his background in contemporary circus, parkour, breakdance and capoeira, Davide shares how these diverse practices have shaped his approach to movement, performance and teaching. Together they explore movement awareness, curiosity and independence, and consider the relationship between physical practice and life. Davide also shares his philosophy of movement as a source of vitality, connection and creative exploration. Hosted on Acast. See acast.com/privacy for more information.
#49
August 26 · 46 min
049: 'Movement, Shakespeare and Community with Annie-Lunnette Deakin-Foster'
In this episode of The Shapes in Motion Podcast, Stephen Moynihan is joined by choreographer, movement director and intimacy director Annie-Lunnette Deakin-Foster. Annie-Lunnette shares her journey from Hackney roots to co-founding C-12 Dance Theatre and working with the Royal Shakespeare Company, exploring movement, theatre, community engagement, accessibility and the importance of creating meaningful connections through the arts. Hosted on Acast. See acast.com/privacy for more information.
#48
August 12 · 52 min
048: 'Movement Direction for Film & TV: 10 Unexpected Challenges'
In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan unpack 10 unexpected challenges that movement directors and choreographers face on set, and how to navigate them with clarity, flexibility, and professionalism. From transport logistics and late call sheets to script changes, long days, hierarchy, and protecting the integrity of movement, this conversation offers a grounded look at what screen work really demands behind the scenes. Sarah and Stephen also discuss the importance of preparation, communication, collaboration, and staying kind under pressure. Hosted on Acast. See acast.com/privacy for more information.
#47
July 29 · 48 min
047: 'Movement and Creativity in Opera with Anna Morrissey'
In this episode of the Shapes in Motion Podcast, Sarah Perry is joined by director, movement director, choreographer and intimacy coordinator Anna Morrissey to explore the creative world of opera. Drawing on more than 20 years of experience with the Royal Opera House and leading theatre companies, Anna shares how movement, music, design and performance come together to create powerful storytelling on stage. Together they discuss the unique role of the movement director in opera, balancing tradition with contemporary approaches, working closely with singers, directors and designers, and reimagining classic works for modern audiences. Anna also reflects on her career across opera, theatre and film, offering valuable insights into creative leadership, interdisciplinary collaboration and the evolving craft of performance-making. Whether you're a performer, director, movement practitioner, designer, musician or opera enthusiast, this episode offers a fascinating look inside one of the performing arts' most richly collaborative art forms. Hosted on Acast. See acast.com/privacy for more information.
#46
July 15 · 43 min
046: 'Movement and Meaning: Creating Character Through Performance'
In this episode of the Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the relationship between movement and meaning in performance. Together they discuss how performers develop character through both script analysis and physical embodiment, examining a range of acting methodologies, movement approaches, and the role of imagination in the creative process. From practical techniques to broader questions about storytelling and audience connection, this conversation offers valuable insights for actors, dancers, animators, movement directors, and anyone interested in creating authentic, compelling performance. Hosted on Acast. See acast.com/privacy for more information.
#45
July 1 · 44 min
045: 'Composing and Sound Design with Eamonn O'Dwyer'
In this episode of the Shapes in Motion Podcast, Stephen Moynihan is joined by award-winning composer and sound designer Eamonn O'Dwyer. Eamonn reflects on his journey from chorister to composing for musical theatre, creating sound design for immersive attractions, and working across live performance. Together they explore creative collaboration, composing for different audiences and environments, building a diverse portfolio career, and the value of curiosity, adaptability, and lifelong learning in the creative industries. Hosted on Acast. See acast.com/privacy for more information.
#44
June 17 · 46 min
044: 'What Makes a Great Performer? With Tom English'
In this episode of the Shapes in Motion Podcast, Stephen Moynihan is joined by Tom English, Artistic Director, lecturer, and specialist in performance psychology and training methodologies. Tom reflects on his journey from dance training and performance into research and teaching, drawing on experiences with immersive theatre company Punchdrunk, choreographer Wim Vandekeybus, and his own company, Ferus Animi//Terra Nova. Together they explore the question: what makes a great performer? The conversation spans dance science, neuroscience, mindfulness, storytelling, and performance psychology, examining how these disciplines can help performers develop presence, authenticity, and adaptability. Tom shares insights into collaboration, creative practice, and the importance of understanding both the science and artistry behind exceptional performance. This episode is packed with practical insights for performers, movement practitioners, educators, and anyone curious about the art and psychology of performance. Hosted on Acast. See acast.com/privacy for more information.
#43
June 3 · 44 min
043: 'Movement, Sound and Music: Creative Collaborations'
In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the intricate relationship between sound, music, and movement across TV, film, and theatre. They discuss practical collaborations with sound designers and composers, the impact of soundscapes on performance, and the importance of research and cultural context in creating compelling work.They also discuss the role of voice, breath, and non-verbal sound, as well as their own personal musical influences. Hosted on Acast. See acast.com/privacy for more information.
#42
May 20 · 39 min
042: 'Storyboarding, Animatics and VFX: Creative Collaborations'
In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the intricate world of storyboarding, animatics, VFX, and motion capture in film, TV, and immersive experiences. They discuss collaboration, timing, and the technical artistry behind creating compelling visual stories. Hosted on Acast. See acast.com/privacy for more information.
#41
May 6 · 42 min
041: 'Creative Collaborations: Costume, Prosthetics and Green Screen'
In this episode of the Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan explore the art of collaboration across stage and screen. Focusing on the relationship between movement directors, choreographers, and departments such as costume, hair, makeup, and visual effects, they discuss the importance of early involvement and clear communication. The conversation highlights how costume and VFX influence movement, the challenges of working with prosthetics or restrictive designs, and how strong creative collaboration ultimately supports performers and enhances visual storytelling. Hosted on Acast. See acast.com/privacy for more information.
#40
April 22 · 50 min
040: 'Questions from the Community: Exploring Empathy and Connection'
In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan respond to listeners’ questions exploring empathy, connection, and authenticity within creative practice. From daily habits and creative influences to rest, risk, and personal growth; they reflect on how connection and self-awareness shape both the work and the artist. In a thoughtful and light conversation, they explore empathy as a skill that underpins collaboration and communication across movement and performance. Alongside this, they share glimpses of the everyday, from morning coffee rituals and the quiet satisfaction (or resistance) of making the bed to time spent cooking and even a bit of tennis, revealing how these small, human moments contribute to a more sustainable and grounded creative life. Have a question for a future episode? Email us at info@shapesinmotion.com we’d love to hear from you. Hosted on Acast. See acast.com/privacy for more information.
#39
April 8 · 42 min
039: 'Where Music Meets Movement: Tina Carr in Conversation'
In this episode of the Shapes in Motion Podcast, Sarah Perry is joined by jazz singer and lyricist Tina Carr to explore the deep connection between voice, body, and breath. Tina shares how movement shapes her unique vocal style, the influences behind her music, and how she navigates performance, wellbeing and creative resilience. With insights into her latest album Moon Over Mildmay, this is an honest and inspiring conversation about expression, healing, and embodied artistry. The conversation moves between the emotional depth of singing, the technical nuances of performance, and how Tina adapts her work across different spaces and audiences. She also speaks candidly about navigating pain, emotional challenges, and the ongoing balance between life and artistic practice. This episode is a thoughtful and uplifting exploration of how music, voice and movement can connect, heal, and transform, both on and off the stage. Hosted on Acast. See acast.com/privacy for more information.
#38
March 25 · 46 min
038: 'From Ballet to Movement Direction: Charlotte Broom's Artistic Journey'
In this episode of the Shapes in Motion Podcast, host Stephen Moynihan speaks with choreographer and movement director Charlotte Broom. Charlotte shares her journey from classical ballet training to a dynamic career across dance, theatre, and movement direction. They discuss her early training at the Royal Ballet School and her performing career with companies including Northern Ballet and the Cullberg Ballet, before moving into rehearsal direction with Ballet Black and co-creating the dance company HeadSpace Dance. Charlotte also reflects on her work as a movement director and choreographer in theatre, including The Hunger Games on Stage with long-term collaborator, director Matthew Dunster, and shares insights into her creative approach to movement, storytelling, and collaboration. We also discuss her exciting upcoming projects, including Sherlock at Regent’s Park, and what continues to inspire her work today. Hosted on Acast. See acast.com/privacy for more information.
#37
March 11 · 49 min
037: 'The Art of Transition: Building a Career Beyond Performance'
In this episode of the Shapes in Motion podcast, Sarah Perry and Stephen Moynihan delve into the complexities of transitioning from performer roles to creative positions within the industry. They discuss personal journeys, the importance of networking, and the challenges faced during career shifts. The conversation emphasises the significance of identity, the need for strategic planning, and the evolving landscape of the creative industry. Hosted on Acast. See acast.com/privacy for more information.
#36
February 25 · 41 min
036: 'Finding Flow: The Evolving Practice of Dancer and Choreographer Liam Francis'
In this episode of the Shapes in Motion Podcast, Stephen Moynihan speaks with choreographer and international dance artist Liam Francis, who shares his journey into dance. Reflecting on his early influences and training, Liam discusses how his career began with Zoonation Dance Company before becoming a leading dancer with Rambert Dance Company, where he performed works by some of the world’s most influential choreographers. Liam speaks about the importance of mentorship, artistic curiosity, and the development of an embodied practice shaped by hip hop, contemporary dance, and ballet. He explores the idea of flow state in performance and how collaboration continues to shape his creative voice. The conversation also highlights Liam’s recent choreographic work A Body of Rumours, a project centred on brotherhood, trust, and support among dancers, and his broader ambition to create a hybrid movement language that transcends traditional boundaries. Hosted on Acast. See acast.com/privacy for more information.
#35
February 11 · 56 min
035: 'What Shapes Us: Looking Back to Move Forward'
In this episode of the Shapes in Motion Podcast, Stephen Moynihan and Sarah Perry explore the connection between aging, creativity, and personal growth. They reflect on how childhood influences and shapes creative paths, how the teenage years spark pivotal shifts, and how stepping into professional life often requires risk-taking and courage. The conversation touches on the impact of worry and self-doubt on artistic expression, while also highlighting how aging can bring fresh energy, perspective and clarity. Stephen and Sarah emphasise the importance of honouring lived and physical experiences, reflecting on the past and embracing change as a creative force. Hosted on Acast. See acast.com/privacy for more information.
#34
January 28 · 1 hr 18 min
034: 'Intimacy On Set: A Conversation with Ita O’Brien'
In this episode of the Shapes in Motion podcast, host Sarah Perry speaks with Ita O’Brien, one of the world’s leading intimacy coordinators and the creator of the Intimacy On Set guidelines. Ita shares her journey through the performing arts and reflects on the evolving role of intimacy coordination across film, television, theatre, and opera. Together, they explore the essential role of intimacy practitioners in Film and TV, and the importance of preparation, communication, collaboration, and consent in creating intimate scenes, as well as the challenges of implementing clear and supportive guidelines within the industry. Drawing on her experience on productions including Normal People, I May Destroy You, and Sex Education, Ita highlights the collaborative nature of intimacy coordination and the need for trauma-informed, performer-centred environments. The conversation also touches on training in drama schools, student productions, before concluding with Ita’s book, Intimacy: A Field Guide to Finding Connection and Feeling Your Deep Desires (Penguin, 2025). offering further insights and inspiration for artists and practitioners working with intimacy in the performing arts. Hosted on Acast. See acast.com/privacy for more information.
#33
January 14 · 51 min
033: 'The Juggle is Real: Navigating Side Hustles as a Creative'
In this episode of the Shapes in Motion podcast, hosts Sarah Perry and Stephen Moynihan discuss the realities of juggling side hustles alongside your main work in the creative industry. They explore various perspectives from community voices, hearing from both emerging and established performers and creatives. Together, they reflect on how side hustles can offer financial stability whilst also enriching one's creative practice. They also share their own experiences, unpacking the benefits and the challenges and how to choose side hustles that truly support you and your work. Hosted on Acast. See acast.com/privacy for more information.
#32
Dec 31, 2025 · 50 min
032: 'Another Year in Motion: Creativity, Community & Behind the Scenes of the Podcast'
In this episode of The Shapes in Motion Podcast, Sarah Perry and Stephen Moynihan reflect on their podcast journey over the past year; discussing memorable guests, insights gained, and the importance of valuing creativity, community and self-worth in the industry. They explore the diversity of experiences shared by their guests, the importance of having a platform and a voice, and the joy of collaboration - they even share some behind the scenes insights into the making of the podcast. Looking ahead to 2026, they express excitement for future episodes and the importance of community engagement. Hosted on Acast. See acast.com/privacy for more information.
#31
Dec 17, 2025 · 37 min
031: 'Emma Farnell-Watson: Shifting Between Dance, Acting & Choreography'
In this episode of the Shapes in Motion podcast, host Stephen Moynihan interviews Emma Farnell-Watson, a multifaceted artist navigating the worlds of dance, choreography and acting. Emma shares her journey from her early experiences in contemporary dance to her current work in film and musical theatre. The conversation delves into the importance of community, the challenges of transitioning from company work to freelancing, and the creative processes behind her projects. Emma emphasises the significance of authenticity, mental well-being and the value of building community relationships in the arts. Hosted on Acast. See acast.com/privacy for more information.

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