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The self- concept edit

Tiara Munasinghe

From being a full time people pleaser and insecure girl, I have managed in the last 6 years to turn my entire life, bank account, career and all relationships around so here's a podcast to show you the real and raw side of sh*t and then tell you exactly how to turn things around using the law of attraction, neuroscience, mindset and action steps.

Thank you in advance for listening to my podcast and supporting me.
Enjoy.

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  • 20 episodes
  • Avg 21 min
  • English

Episodes 20

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  • August 7 · 17 min

    45// unemployed and unbothered? should i be freaking out?

    got made redundant a month ago because the business was shutting down and im taking it as a sign from the universe that things are falling apart to fall into place. we are allowed to think that way so let's think it.

  • July 28 · 15 min

    44// quantum crumble or quantum plan?

    I know if sh*t is hitting the fan, this will help you see it completely different right now. When things feel like it is really not working out for you, it just means its shaping you to hold more blessings instead of see it as a punishment. Did you ever think you'd be where you are 5 years ago? how is your life different now? Share this episode with someone who needs a bit of reassurance in life. I have attached my client application link- book it to have a free chat about what coaching could feel or be like for you x

  • July 23 · 14 min

    43// how to take radical responsibility for your happiness

    what does it mean to take 'responsibility'? this episode will clear it up for you. Taking responsibility means not attaching other peoples actions to your own doings or mis-doings. If you mess up, its on you and if you don't mess up- it not on you. This episode, we chat about what does responsibility mean and how to take radical ownership for your life.

  • July 8 · 21 min

    42// 3 brain rotting things to change in your relationship right now

    Who else loves a good binge? I know I do. But when does it harm you and take away from your relationship? Let's talk about it in this episode where I discuss 3 brain rotting things you need to absolutely change in the relationship game. STAT. Ofc, we start with a little life update but then... 1. Watching TV together every night is so cute. But its a form of dissociating for hours. 2. Shoving things under the carpet. 3. If its not growing, its dying. Hope you love it.

  • June 18 · 11 min

    41// Somatically feeling anger/ rage

    Why do we cast away anger like its a bad thing? something we don't want around? Anger is not a bad emotion, it's the things people do while and after they're angry that could be bad. If you're angry and have rage, would you move through it or would you vent/ bitc* and mull over it? In this episode- we talk about different things you can do to move through anger in a healthy way and actually honour it for what it is. Not just push it away.

  • June 9 · 19 min

    40// 5 brain-altering rules in our relationship, ft my fiance

    Welcome to another fun episode with us where we talk all things standards in our relationship. 00:35- intro and what is this episode 2:00 - rule #1 (Nothing gets shoved under the carpet) 4:40- rule #2 (Relationship check ins/ catch up) 9: 16- rule #3 (Being present in a kiss, no rush) 11:15 - rule #4 (Intimacy is not a solution to an issue) 14:28 - rule #5 (No screen time at certain times) we have a very chill chat about non-negotiable rules in our relationship that has helped us SO much. Let me know in the comments and DM me on @theselfconceptedit your questions and topics x

  • May 28 · 15 min

    39// 5 things your self worth is NOT defined by

    Do not let anyone tell you otherwise. Hello my girl, this episode is for you if you because you've always been told you're not good enough because of this and that you have to do this and be that in order to feel and be good enough. You are so goo enough no matter what. There are no ifs or buts. Have the best day x

  • May 7 · 15 min

    38// Manifest your desires NOW through water.

    You're gonna think I'm crazy but people who are conscious creators know the craziness. But this is a step by step doable episode on manifesting through water. I manifested my house using this hack and I'm passing it to you, make sure you tell me how you feel and what happened through DM @theselfconceptedit on IG. This worked for me and It's one of my favourite things to do now whenever I want something. 1:40- Step 1 of getting your glass of water 2:11- Step 2 (getting clear on your desire) 2:40- I manifested our home using this 3:10 - Your favourite bev 3:30- Step 3 (Focus on your desire) 4:30- What you want, wants you back 6:46- Step 4 (Talk to your water) 7: 10- Rampage on your water. 9:00- This is science 9:37- Science experiment explained 11:48- Self talk is pivotal in your self love journey 12:42- Step 5 (Drink your water!!)

  • March 25 · 35 min

    37// how we handle arguments as an engaged couple (guest: my fiancé )

    my fiancé joined us for this episode which is something we were planning to do this year. we talked raw and real and very US!! (lots of eye rolls and laughs) we are very compatible but we're both hot heads and we go head to head sometimes but this is what a relationship is sometimes and we are here to show you that. 🌱TIME STAMPS 00:50- welcoming kav and intro to him 04:50- do we need conflict to grow? 09:00- we used to be vs we are now? 10:15- how we might be responding to conflict in our nervous system 12:10 - systems in place to avoid big conflicts 13:15- masculine and feminine energy 15:15- "trust me when I say I'll do something" 17:00- what is the difference between masculine and feminine in a relationship? 20:00- the changes we've seen since our transformation 26:05- what is a relationship checkin? 30:00- wearing things kav likes (not what you think) if you want a part two- comment below or DM me on @theselfconceptedit on IG and

  • March 21 · 19 min

    36// 5 TOXIC flags you might be missing

    we all love a bad boy until its left us traumatised and bitter for any relationship out there. Its all fun and games until you're wondering how he's enjoying his life while you're crying on the bathroom floor thinking you'll never be in love again. In this episode- we talk about 5 toxic traits/ red flags that we usually oversee but should not.

  • March 4 · 27 min

    35// why you feel insecure and how to navigate that + validation

    Insecurities are a part of life, but they shouldn't stop you from living it. We are back after a little break cause ya girl had mad creative block and nasally blocked too so... In this episode we have a human to human chat about why we feel insecure, what happens in the brain when you do and how to navigate that. 9:10 (walking out of the gym because I felt so insecure) 12:30 (Brain chat about feeling insecure) 16:50 (What to do when you are feeling insecure)

  • February 12 · 33 min

    34// 4 brain re-wiring self love ideas that are a must do

    This valentines, fear less, you've got 4 things and aspects of your life you can change and challenge if you want to dive into self love and truely make your brain go into a new mode. *@theselfconceptedit on IG* chapters for this episode: 0:30 (life update) 2:20 (talking about journaling) 10:14 (dancing/ going to a sensual dance class) 19:25 (going to the movies and doing uncomfortable things) 28:40 (investing in yourself) Hope you love this episode and will explore some of these things

  • February 7 · 22 min

    33// 3 important things that helped me manifest my now fiance.

    After manifesting guys that I wanted to date and then manifesting f* boys OUT of my life, I wanted to chat about 3 focus points in your mani journey if you want to 'get ready' for your healthy relationship and manifest a rain of prospects. i know you will love this one.

  • January 29 · 16 min

    32// 4 easy ways to kickstart your self love journey (and make it actually last)

    self love is not a destination, its a journey. look at your self talk your mind has its own narrative of your life. what you are like, who you are and what you do grab a journal and write down your thinking patterns about yourself? what are you most common self talk comments? when you identify this- its easy to shift it - how you do this is start saying the opposite or a more loving more compassionate instead self care routine self care is a very important thing for you to do in your self love journey cause it programs your mind to is it a shower with candles? is it a journaling session now kids and work and travelling or parents- i dont care. Is it breathing for 5 mins? is it journaling on your phone after work on your commute? is it having a slow shower? is it making your bedroom in your family home like a fairy land? idk. This is a huge way to learn how to put yourself first and teach your brain to be okay with self care. cultivate self compassion huge coaching hack that i teach my clients and work with them. if you wouldnt say it to your younger self, dont say it now. if you wouldnr say it to your best friend or your boyfriend, dont say it to yourself gratitude Instead of fixating on failures or disappointments, gratitude encourages you to recognize your accomplishments and the good things in your life. Gratitude also helps manage stress and anxiety by activating brain regions associated with reward and releasing feel-good neurotransmitters like dopamine, which enhances contentment and promotes a more positive outlook on life

  • January 22 · 24 min

    31// why your affirmations aren’t working and how to fix that

    Okay, who has felt frustrated with having boring affirmations that spark no happiness, magnetism or manifesting in your life? cause I have and in this episode I break own why this happens + how to fix it. Hope you enjoy this episode besties! @theselfconceptedit

  • January 15 · 20 min

    30// the holy grail of exposure therapy.

    Now, I'm no therapist (yet!) but learning this in life and in my studies was a game changer. If you want to break free from the same fear/ insecurity controlling your life- this is the episode for you as, I dive into the details behind exposure therapy and how it can hold so much power in changing our life. .. Specially if changing your life is what you want. Enjoy besties, Comment below or message at @theselfconceptedit on Instagram cause your girl is back on the grid.

  • Dec 17, 2025 · 18 min

    28// how the universe is conspiring for you always

    Hey besties, Have you ever felt alone because the whole world is tumbling in front of you? one thing after the other? In this episode, I reassure you that everything happens for a reason and FOR you not TO you. Enjoy and i hope you feel better and faithful after this x love you

  • Dec 14, 2025 · 17 min

    27// Your words have so much manifestation power

    hey besties!! Ever said "it just gets worse and worse?", listen to this episode to find out why you manifest more of that. If it scares you that your words have so much power- good. Enjoy the episode and leave a comment if you have any questions or topics you want me to riff on. love you!!

  • Nov 27, 2025 · 30 min

    26// Neuroscience and everything you need to know about self concept.

    Your self-concept isn’t just a mindset thing — it’s a whole neurological program running your life. In this episode, we dive into how your brain wires your identity, why you need to change your self talk and how your self concept is how you manifest your reality, and how to change it with science backed explanations. This is the deep, technical breakdown of how self-concept forms, how it controls your patterns, and how to change it using real research from psychology and neuroscience. If you’re ready to understand WHY you think the way you do — this one’s for you.

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