Skip to content
Sign in
Artwork for The Sandwich Generation Survival Guide
Society & CultureRelationshipsKids & Family

The Sandwich Generation Survival Guide

Candace Dellacona, Offit Kurman

Welcome to The Sandwich Generation Survival Guide, where we explore the challenges and strategies of navigating life caught between work demands and supporting our loved ones while maintaining our own well-being. Join us in this dynamic podcast series as we uncover the complexities individuals face balancing multiple roles in the modern world. Our host, Candace Dellacona, shares personal experiences and professional insights to guide listeners through this complex journey.

Play
Open in
  • 21 episodes
  • fortnightly
  • Avg 33 min
  • English

Episodes 21

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S4 · E8
    Tuesday · 33 min

    Marshall Faulk on Resilience, Reinvention, and Choosing Discipline Over Comfort

    What happens when the role that defined you suddenly changes? NFL Hall of Famer, Super Bowl champion, and Southern University head football coach Marshall Faulk joins Candace Dellacona to discuss resilience, reinvention, and finding purpose after a major life transition. Marshall shares candid lessons from life after the NFL, caring for his mother, raising children, mentoring young athletes, and learning to stay present through change. He also explains why adversity builds strength, discipline matters more than comfort, and giving children better opportunities does not mean removing every obstacle. Whether you are caring for aging parents, raising children, changing careers, mentoring the next generation, or redefining your own identity, this conversation offers a practical and inspiring playbook for moving forward with purpose. (00:00) - Welcome and Guest Intro (01:45) - What Sandwich Generation Means (04:04) - Caring for Mom and Kids (06:14) - Life After the NFL (09:51) - Therapy and Staying Busy (12:50) - Be Present to Move Forward (15:06) - Redefining Success and People (21:17) - Coaching at Southern University (28:38) - Discipline Builds Winners (30:23) - Discipline Over Comfort (32:06) - Wrap Up and Subscribe Follow Marshall Faulk on Instagram at https://www.instagram.com/marshallfaulk Follow and subscribe to The Sandwich Generation Survival Guide wherever you listen to podcasts. New conversations are released on the first and third Tuesdays of every month. If this episode resonates with you leave a five-star rating or review and share it with another sandwich generation caregiver!

    • Transcript
    • Chapters
  • S4 · E7
    August 18 · 35 min

    Senator Andy Kim on Caregiving, Alzheimer's, and the MediKids Act

    What happens when a caregiver brings their personal experience to the halls of Congress? In this powerful episode of The Sandwich Generation Survival Guide, host Candace Dellacona sits down with United States Senator Andy Kim of New Jersey for an honest conversation about caregiving, family responsibility, Alzheimer's disease, and healthcare reform. As a father of two young children and the son of a father living with Alzheimer's, Senator Kim understands firsthand the challenges facing the sandwich generation. He shares the emotional story of his father's diagnosis, the unexpected realities of becoming a caregiver, and why those experiences inspired his work in Washington. Senator Kim also discusses two major legislative initiatives aimed at supporting families: The Multigenerational Caregiving Data Act, which seeks to better identify and quantify caregivers across the United States. The newly introduced MediKids Act, history making legislation designed to provide comprehensive healthcare coverage for every child at birth through age 26, eliminating the gap affecting millions of uninsured and underinsured children. During their conversation, Senator Kim explains why caregivers often feel invisible, how caregiving transcends political divisions, and why he believes supporting families should be a national priority. Whether you're caring for aging parents, raising children, navigating Alzheimer's disease, or simply interested in the future of healthcare and caregiver support, this episode offers both practical insight and hope. To learn more about MediKids, visit https://www.kim.senate.gov/medikids/ To learn more about Senator Andy Kim, visit https://www.kim.senate.gov/about/ (00:00) - Meet Senator Andy Kim (01:42) - Service and Family Roots (02:57) - Alzheimers Diagnosis Moment (04:20) - Thrown Into Caregiving (07:35) - Caregivers Need Visibility (08:56) - Maiden Speech Breakthrough (13:04) - Why Caregiving Data Matters (18:05) - MediKids Explained (21:01) - How MediKids Would Work (24:51) - Why He Wrote MediKids (28:28) - Bipartisan Path Forward (30:54) - Vision for Research and Care (33:14) - Final Thanks and Call to Action (34:57) - Subscribe and Resources

    • Transcript
    • Chapters
  • S4 · E6
    August 4 · 31 min

    Medicare May Already Cover the Care Advocate You Didn’t Know You Had

    What if one of the most valuable resources for family caregivers was already covered by Medicare? Before you assume you can't afford a care manager, listen to this episode. In this episode of The Sandwich Generation Survival Guide, Candace Dellacona sits down with Connor Sweeney, founder of Baba, a groundbreaking care advocacy platform that's helping family caregivers navigate one of the most overwhelming parts of caregiving—and for many Medicare and Medicare Advantage beneficiaries, the service is available at little to no cost. Inspired by his own family's experience after his grandmother suffered a stroke, Connor created Baba to give caregivers something they rarely have: a knowledgeable guide in their corner. Imagine having an expert who can: Coordinate medical care Help appeal insurance denials Connect you with specialists and community resources Arrange transportation Navigate Medicare and Medicaid benefits Reduce the endless administrative burden that leaves so many caregivers exhausted If you've ever thought, "I wish I could afford a geriatric care manager," this episode may completely change what's possible. Whether you're caring for an aging parent, a spouse with a chronic illness, or another loved one, you'll discover that help may be far more accessible than you realized—and that asking for support before a crisis can make all the difference. This conversation is filled with practical advice, hope, and one resource every caregiver should know about. (00:00) - Caregiving Needs Support (00:30) - Meet Connor and Baba (02:15) - Why Baba Was Built (03:46) - Covered by Insurance (06:01) - What Advocates Handle (08:48) - Care Navigation Problems (11:17) - How Onboarding Works (14:28) - Coverage and Eligibility (15:20) - Denials and Big Savings (17:34) - Respite and Benefits Help (24:49) - Family Conflict and Neutrality (26:47) - Hidden VA Aid Benefit (27:54) - Caregiving Culture Shift (29:01) - Wrap Up and Subscribe To learn more about Baba, visit https://www.callbaba.com/ Follow Baba on social media: Linkedin – https://www.linkedin.com/company/callbaba/ Instagram – https://www.instagram.com/baba.helps Facebook – https://www.facebook.com/profile.php?id=61577179311253

    • Transcript
    • Chapters
  • S4 · E5
    July 21 · 33 min

    Senior Living Best Practices with Liz Pearce

    Finding the right senior living community can feel overwhelming, especially for families already balancing caregiving, careers, and children. In this episode of The Sandwich Generation Survival Guide, Candace Dellacona sits down with LizPearce of U.S. News & World Report to discuss how families can make more informed decisions about senior care. Liz explains the differences between independent living, assisted living, memory care, and skilled nursing, and shares how the trusted U.S. News & World Report ratings use government data and resident and family feedback to help families evaluate quality, safety, and overall resident experience. Together, they explore the growing challenges facing caregivers and offer practical guidance for navigating senior care with greater confidence. (00:00) - Podcast Intro (00:19) - Welcome and Guest Introduction (01:23) - Ratings Origins and Trends (03:11) - Why Lived Experience Matters (07:34) - Feels Like Home Factors (09:14) - Loneliness Versus Independence (13:33) - Avoiding Common Mistakes (16:40) - Solo Agers Planning Ahead (21:46) - Home Care Versus Community (26:58) - Cost Value and Transparency (29:17) - Future of Senior Living (31:12) - Wrap Up and Resources (32:16) - Subscribe and Follow To learn more about U.S. News & World Report’s 2026 Best Senior Living Ratings, visit https://health.usnews.com/best-senior-living.

    • Transcript
    • Chapters
  • S4 · E4
    July 7 · 34 min

    Empowering Women in Sports and Caregiving with Marnie Schneider

    Host Candace Dellacona welcomes author and philanthropist Marnie Schneider, Philadelphia Eagles royalty and creator of the Football Freddie children's book series, for a conversation about grief, resilience, caregiving, and legacy. Marnie reflects on growing up with the Philadelphia Eagles, then owned by her grandfather, Leonard Tose, whose community-minded leadership helped launch the first Ronald McDonald House Charities. She also shares the remarkable story of her mother, Susan Tose Spencer, the first woman in NFL history to serve as a vice president, legal counsel, and general manager. Marnie opens up about caring for her mother through nearly a decade of frontotemporal dementia while raising three children as a single parent, discussing the realities of guilt, financial and emotional strain, perspective, and self-care. She also reveals how her family's stories inspired her beloved Football Freddie and Baseball Billie books. (00:00) - Podcast Intro (00:10) - Welcome and Guest Introduction (01:46) - Growing Up Eagles (03:23) - Grandpa Glam vs Mom Normal (06:28) - Giving Back Legacy (10:04) - Trailblazing NFL Mom (14:14) - Dementia Role Reversal (16:59) - Caregiving Survival Tips (21:43) - Kids Lessons and Tradeoffs (24:04) - Football Freddy Origin (27:48) - Self Care and Identity (30:16) - Final Advice and Wrap (33:08) - Subscribe and Resources To learn more about Marnie Schneider and purchase her books, visit https://www.marnieschneider.com/. Follow Marnie on social media: LinkedIn – https://www.linkedin.com/in/marnie-schneider-8246a22a/ Instagram - https://www.instagram.com/marnieschneider1/ Facebook - https://www.facebook.com/marnie.schneider.98 YouTube - https://www.youtube.com/@marnieschneider/videos

    • Transcript
    • Chapters
  • S4 · E3
    June 16 · 59 min

    Gray Monster Takeover: Essential Estate Planning Tips for the Sandwich Generation with Candace Dellacona

    You asked. We answered. Gray Monster’s Kim Elliott takes over The Sandwich Generation Survival Guide to bring real, unfiltered answers to your most pressing questions. She puts host Candace Dellacona in the hot seat, where Candace draws on her experience in elder law to tackle hundreds of reader-submitted topics—nothing off limits. From estate planning and elder law basics to caring for aging parents, family conflict, and how to have difficult conversations, this episode delivers practical guidance for adult children navigating the realities of caregiving. No legal jargon. No sugarcoating. Just clear, actionable advice for the sandwich generation—those balancing their own lives while caring for older loved ones. If you're searching for help with: Aging parent care planning Estate planning tips Family caregiving challenges Managing stress as a caregiver Navigating difficult family dynamics This episode is built for you. Listen now to get the insight and real-world strategies for surviving—and thriving—in the sandwich generation! (00:00) - Episode Intro (01:09) - What Is Gray Monster (02:52) - Updating Wills After Loss (05:43) - Probate Basics And Trusts (09:31) - Starting The Hard Talks (11:51) - Sibling Conflict And Will Access (15:18) - Dementia And Signing Documents (16:41) - POA And Healthcare Directives (18:20) - Medicaid Planning And Resources (21:45) - Elder Law Vs Estate Planning (23:07) - Protecting Parents From Scams (26:43) - POA Versus Joint Accounts (27:38) - Estate And Inheritance Tax Basics (29:57) - Estate Income Returns (30:06) - Executor Misconduct Accounting (32:36) - Bonds and Court Remedies (33:29) - Will Contest Deadlines (34:36) - Caregivers and Fiduciaries (36:33) - Second Marriage Inheritance (40:33) - Prenups and Health Proxies (42:51) - Minimal Plans Advance Directives (43:43) - Nursing Home Bills Liability (45:06) - Estate Debts and Creditor Order (46:43) - Medicaid Clawbacks to Children (47:54) - AI and Online Legal Forms (51:54) - Out of State Executors (53:02) - Death Certificates and Digitizing (55:41) - Trust Funding Basics (56:58) - When Parents Need More Care (58:26) - Wrap Up and Subscribe To subscribe to Gray Monster, the FREE weekly e-newsletter, visit https://www.graymonster.co/. Follow Gray Monster on social media: LinkedIn - https://www.linkedin.com/company/gray-monster/ Instagram - https://www.instagram.com/heygraymonster Disclaimer: The content presented in this podcast is for general understanding and informational purposes only and is not intended to provide legal advice, nor should it be construed as legal advice. The information provided is based on general legal principles and may not reflect the current state of the law or specific details of your case. Laws vary by jurisdiction, and legal outcomes can be highly dependent on the specific facts and circumstances involved. Listening to or using this podcast does not create an attorney-client relationship between the hosts, guests, or participants and any listener. It is your responsibility to seek professional legal advice for your specific situation from a licensed professional attorney in your state.

    • Transcript
    • Chapters
  • S4 · E2
    June 2 · 36 min

    Parenting Pitfalls and Practical Solutions with Dr. Ann-Louise Lockhart

    Season 4 of The Sandwich Generation Survival Guide continues with an extraordinary conversation with nationally recognized pediatric psychologist, parent coach, and bestselling author Dr. Ann-Louise Lockhart. Known for her appearances on CBS Mornings and the Today Show and her groundbreaking work with families, Dr. Lockhart joins Candace Dellacona to discuss her acclaimed book, “Love the Teen You Have: A Practical Guide to Transforming Conflict Into Connection.” Together, they explore the realities facing today’s Sandwich Generation — balancing the emotional demands of raising teens while caring for aging parents, all amid burnout, overparenting, perfectionism, and nonstop digital pressures. Dr. Lockhart shares powerful insights on boundaries, re-parenting yourself, and building stronger, healthier family connections in the middle of life’s most overwhelming season. (00:00) - Parenting Pitfalls and Practical Solutions with Dr. Ann-Louise Lockhart (00:12) - Welcome and Guest Intro (02:09) - Meet Dr Lockhart (04:34) - Why Development Matters (06:50) - Individuation and Identity (08:46) - Grieving Expectations (10:06) - Lead Yourself First (13:20) - Modern Parenting Overload (16:17) - Co Parenting Differences (19:00) - Culture and Family Norms (22:07) - Teens and Social Media (27:12) - Ditch Perfectionism (31:02) - Re Parenting Yourself (34:23) - Closing and Book Plug (35:08) - Podcast Outro To learn more about Dr. Lockhart, visit https://www.anewdaysa.com/ Follow Dr. Ann-Louise Lockhart on social media: Facebook - https://www.facebook.com/dr.annlouise.lockhart/ LinkedIn - https://www.linkedin.com/in/drlockhart/ Instagram - https://www.instagram.com/dr.annlouise.lockhart/

    • Transcript
    • Chapters
  • S4 · E1
    May 19 · 45 min

    Managing Complex Parent-Child Relationships with Karen Shepard

    Season 4 of The Sandwich Generation Survival Guide opens with an extraordinary conversation as host Candace Dellacona welcomes celebrated novelist and essayist Karen Shepard. Widely recognized for her powerful storytelling and contributions to some of the country’s most respected literary publications, Shepard joins the podcast to discuss her deeply personal and widely discussed essay, “The World Is an Easier Place Without You In It.” In this unforgettable episode, Shepard shares the complicated realities of her relationship with her mother, the emotional journey of accompanying her to Switzerland for an assisted death, and the difficult questions surrounding autonomy, dignity, caregiving, and regret. Together, Candace and Karen explore what it means to love a difficult parent, set boundaries without losing compassion, and redefine what being a “good daughter” truly looks like. Raw, intelligent, and profoundly moving — this is a powerful season premiere you won’t want to miss. (00:00) - Season Four Kickoff (01:05) - Meet Karen Shepard (02:45) - Why Tell It This Way (03:26) - Primary Documents Approach (07:15) - End of Life Shift (10:24) - Little Karen Big Karen (11:59) - Planning Switzerland (15:01) - Breaking Parenting Patterns (17:21) - Defining Good Daughter (20:14) - Relief Grief And Hope (26:35) - Legacy After Death (28:51) - Aid In Dying Options (36:02) - Holding Two Truths (40:02) - Regret Prevention (43:59) - Community And Thanks (44:59) - Subscribe And Resources To learn more about Karen Shepard, visit https://www.karen-shepard.com/ To read “The World Is an Easier Place Without You In It,” visit https://www.theparisreview.org/blog/2026/03/16/the-world-is-an-easier-place-without-you-in-it/ Connect with Karen on LinkedIn - https://www.linkedin.com/in/karen-shepard-877982168/ Follow The Sandwich Generation Survival Guide on social media Instagram: https://www.instagram.com/sandwichgenerationpodcast/ Facebook: https://www.facebook.com/TheSandwichGenerationSurvivalGuide TikTok: https://www.tiktok.com/@sandwichgenpodcast

    • Transcript
    • Chapters
  • S3 · E22
    May 5 · 34 min

    Discovering Strength Through Caregiving with Lisa McCarty

    Host Candace Dellacona welcomes acclaimed writer Lisa McCarty for a powerful conversation on caregiving, resilience, and the courage to tell deeply personal stories. McCarty reflects on her essays that resonated with thousands—from losing her father just as she welcomed her second child to stepping into the role of caregiver for her mother at just 13—and how those experiences shaped her voice and perspective. Now developing a reported nonfiction book, she shares hard-earned insights on identity, boundaries, and advocacy, offering thoughtful guidance for young caregivers navigating similar paths. 00:00 Discovering Strength Through Caregiving with Lisa McCarty 00:07 Welcome and Guest Intro 01:31 Why Write Personal Stories 02:08 Sharing the Caregiving Essay 05:26 Story Timing 08:53 How Young Caregiving Shaped Lisa 13:17 Realizing She Was a Caregiver 16:41 Systemic Failures and Isolation 24:03 Advice for Young Caregivers 27:09 Writing the Book and Self Care 32:10 Privacy and Telling the Truth 35:08 Defining Thriving, Not Surviving 38:27 Closing Remarks For a collection of Lisa’s essays and articles, visit https://linktr.ee/lbmccarty Follow Lisa McCarty on social media: LinkedIn - https://www.linkedin.com/in/lisa-mccarty-8905513/ Instagram - https://www.instagram.com/lbmccarty717/ (00:00) - v2 Discovering Strength Through Caregiving with Lisa McCarty (00:07) - Welcome and Guest Intro (01:31) - Why Write Personal Stories (02:08) - Sharing the Caregiving Essay (05:26) - Story Timing (08:53) - How Young Caregiving Shaped Lisa (13:17) - Realizing She Was a Caregiver (15:31) - Systemic Failures and Isolation (22:54) - Advice for Young Caregivers (26:00) - Writing the Book and Self Care (30:09) - Defining Thriving, Not Surviving (33:27) - Closing Remarks

    • Transcript
    • Chapters
  • S3 · E21
    April 16 · 32 min

    Building a Legacy of Love with Christy Byrne Yates

    Host Candace Dellacona welcomes Christy Byrne Yates—author, psychologist, and former podcaster—to discuss her book, "Building a Legacy of Love: Thriving in the Sandwich Generation" and the realities of caring for aging parents while raising children. They discuss how caregiving often begins subtly, why many people don’t identify as caregivers, setting communication rules, asking for specific help, “ruthless self-care,” and recognizing grief throughout the caregiving process. (00:00) - Welcome and Guest Intro (00:43) - Why the Sandwich Generation Matters (01:53) - Christy’s Caregiving Story (05:06) - Feeling Stuck in the Middle (06:05) - Claiming the Caregiver Role (09:17) - Starting the Hard Conversations (12:58) - Aligning Expectations and Boundaries (16:10) - Asking for Help and Delegating (22:41) - Planning for the Long Haul (24:22) - Ruthless Self Care (26:44) - Raising Capable Compassionate Kids (28:06) - Grief and Finding Support (31:18) - Final Takeaways and Book Information To learn more about Christy and to purchase her book, visit https://www.christyyates.com/ Follow Christy Byrne Yates on social media: Facebook - https://www.facebook.com/ChristyByrneYates LinkedIn - https://www.linkedin.com/in/christybyates/ Instagram - https://www.instagram.com/christybyates/ YouTube - https://www.youtube.com/@christyyates

    • Transcript
    • Chapters
  • S3 · E20
    April 2 · 36 min

    Understanding Palliative Care with Dr. Matthew Tyler

    Candace Dellacona speaks with Dr. Matthew Tyler, hospice and palliative care physician and founder of How to Train Your Doctor, about why palliative care should begin earlier—and how it differs from hospice. They break down what families need to know about timing, insurance, and the real gaps in in-home care. Dr. Tyler also shares practical guidance on requesting referrals, navigating family dynamics, and planning ahead with the right decision maker. (00:00) - Understanding Palliative Care with Dr. Matthew Tyler (01:00) - What Palliative Care Is (02:30) - Why Dr. Matthew Tyler Started Social Media (03:42) - Palliative Care vs Hospice (06:59) - What Palliative Teams Do (08:09) - Why the Confusion Persists (10:49) - How to Ask for a Referral (16:05) - Training Doctors to Talk Goals (21:30) - Handling Family Disagreements (25:35) - Values Based Decision Makers (27:44) - Spiritual and Cultural Beliefs (29:31) - Insurance and Coverage Basics (31:39) - Hospice Benefits and Gaps (34:10) - What Families Wish They Knew (35:28) - Final Thanks and Wrap Up To learn more about How to Train Your Doctor, visit https://howtotrainyourdoctor.com/ Follow How To Train Your Doctor on social media: Facebook - https://www.facebook.com/profile.php?id=100095193314200 Threads - https://www.threads.com/@howtotrainyourdoctor Instagram - https://www.instagram.com/howtotrainyourdoctor/ YouTube - https://www.youtube.com/@howtotrainyourdoctor TikTok - https://www.tiktok.com/@howtotrainyourdoctor

    • Transcript
    • Chapters
  • S3 · E19
    March 26 · 29 min

    Caregiving Strategies and Avoiding Financial Scams with Chuck Whitlock

    Host Candace Dellacona welcomes investigative journalist and author Chuck Whitlock to this episode of The Sandwich Generation Survival Guide to discuss caregiving, advocacy, and protecting seniors. Chuck shares how writing about white-collar crime led to a media career, and how his experiences caring for an incapacitated first wife and later advocating in healthcare shaped his focus on caregivers. He describes turning to support groups and national associations for resources and respite, and explains how his partnership with healthcare leader Peggy Baddour led to co-authoring “LifeSource, A Caregiver’s Guide for Managing Mental Wellness for the Older Adult.” This episode offers practical tips for doctor visits, medication oversight, and inpatient facility selection. Chuck discusses neglect and overmedication risks, recounts his mother’s death after improper oxygen administration, and warns about medical and financial scams that target vulnerable seniors. (00:00) - Welcome and Guest Intro (01:54) - Chuck’s Career Journey (03:39) - Caregiving Lessons Learned (07:15) - Entering Senior Care Advocacy (10:40) - LifeSource and Advocacy Basics (14:00) - Choosing Care Facilities (18:44) - Overmedication and Neglect (23:00) - Scams Targeting Seniors (28:10) - Final Thanks and Wrap Up To purchase Chuck and Peggy’s book, visit https://lifesourceinc.org/book/ Connect with Chuck Whitlock on LinkedIn: https://www.linkedin.com/in/chuckwhitlock/

    • Transcript
    • Chapters
  • S3 · E18
    March 16 · 22 min

    Building Sustainable Peace with Shalom Center's Father Patrick Devine

    The Sandwich Generation Survival Guide is honored to participate in this year’s Podcasthon with this special episode featuring Father Patrick Devine, a world-renown peace and conflict expert and the Executive International Chairman and Founder of the Shalom Center for Conflict Resolution and Reconciliation. Tune in as host Candace Dellacona speaks with Father Patrick about Shalom Center and their work across Eastern Africa to build sustainable peace through dialogue, mediation, grassroots peacebuilding, and development projects. He explains Shalom’s focus on positive peace rooted in justice, truth, mercy, and dignity, and describes programs addressing inter-ethnic conflict, religious ideological extremism, and violence against women and children. Shalom trains local leaders for 18–24 months, builds schools and other stabilizing institutions, has implemented 800+ education projects in 450+ institutions, and emphasizes community ownership. Shalom is headquartered in Kenya and has obtained certification of charitable status in the USA, UK, and Ireland, with 95 cents of every donated dollar going directly to projects. 00:00 Welcome and Podcasthon 00:38 Meet Father Patrick 02:28 Why Shalom Began 05:32 Meaning of Shalom 07:01 Conflicts Shalom Tackles 08:33 Peacebuilding Method 10:58 Schools and Development 13:20 Owning the Peace 16:46 Lessons for Home 18:42 Hope and Human Spirit 20:43 How to Support Shalom 21:54 Thanks and Wrap Up To learn more about Shalom Center for Conflict Resolution & Reconciliation, visit https://shalomconflictcenter.org/ To donate today, visit https://shalomconflictcenter.org/donate/ Follow Shalom Center on Social Media: Linkedin: https://www.linkedin.com/in/shalom-sccrr-570026162/ YouTube: https://www.youtube.com/user/ShalomConflictCenter Facebook: https://www.facebook.com/shalomconflictcenter To learn more about Podcasthon and explore the other participating podcasts and their featured nonprofits, visit https://podcasthon.org/

    • Transcript
  • S3 · E17
    March 11 · 25 min

    The Importance of Supportive Care with Sheri Biller & Anneliese Barron

    Tune into the latest episode of The Sandwich Generation Survival Guide as host Candace Dellacona speaks with Sheri Biller (of The Sheri and Les Biller Foundation) and Anneliese Barron (Executive Director of Bradley Cooper’s One Family Foundation) about “supportive care” for both patients and caregivers—particularly those navigating life in the sandwich generation. Sheri and Anneliese explain how vital “supportive care” is for those dealing with illness. They also announce a new caregiving initiative, Care Out Loud, which is focused on helping caregivers self-identify, access resources, and address gaps in care due to the persistent barriers faced by underserved, rural, and communities of color. 00:00 Welcome to the Sandwich Generation Survival Guide 00:58 Meet Sheri Biller & the Sheri and Les Biller Foundation 03:28 What “Supportive Care” Really Means and Why It Improves Outcomes 04:17 Meet Anneliese Barron & One Family Foundation 06:20 Building a Supportive Care Coalition 08:03 Why Supportive Care Is Finally in the Spotlight 10:24 How Families Can Find and Ask for Support 11:50 Financial Help in Practice 13:26 Care Out Loud Resources 14:59 Asking for Help, Delegating, and Caregiver Guilt 17:04 Reaching Underserved, Rural, and Non‑English-Speaking Communities 19:41 How to Connect with Care Out Loud 21:48 Building a Movement To learn more about Care Out Loud, visit https://www.wecareoutloud.org/ To learn more about Together for Supportive Cancer Care, visit https://supportivecancercare.org/ For more information on The Sheri and Les Biller Family Foundation, visit https://billerfamilyfoundation.org/ For more information on One Family Foundation, visit https://onefamilyfoundation.one/ To watch “Caregiving,” produced by Bradley Cooper, visit https://www.pbs.org/show/caregiving/

    • Transcript
  • S3 · E16
    February 16 · 35 min

    Mastering Financial Caregiving Techniques with Beth Pinsker

    Caring for aging parents often means managing their money, too. On this episode of The Sandwich Generation Survival Guide, Candace Dellacona talks with Beth Pinsker—CFP, MarketWatch columnist, and author of ‘My Mother’s Money’—about the financial realities of caregiving. From red flags to powers of attorney to navigating sibling dynamics, this episode is a must-listen for anyone supporting an aging parent. 00:00 Introduction and Guest Welcome 00:55 Beth Pinsker's Journey to Financial Expertise 03:27 Writing 'My Mother's Money' 07:52 The Importance of Power of Attorney and Healthcare Proxy 15:59 Handling Financial Responsibilities and Scams 26:39 Sibling Collaboration and Financial Realities 33:48 Conclusion and Book Promotion To learn more about Beth and to purchase her book, visit her website at https://bethpinsker.com/ Follow Beth on Social Media: LinkedIn: https://www.linkedin.com/in/bpinsker/ Instagram: https://www.instagram.com/bethpinsker_ny Bluesky: https://bsky.app/profile/bethpinsker.bsky.social

    • Transcript
  • S3 · E15
    February 2 · 31 min

    Autism. Science. Hope.

    On this episode of The Sandwich Generation Survival Guide, host Candace Dellacona sits down with Dr. Theresa Lyons—a Yale-educated scientist and founder of Navigating AWEtism—to talk candidly about raising a child with autism while navigating the complex medical system. From decoding the autism diagnosis process to building the right healthcare team, Dr. Lyons shares practical guidance, research-backed insights, and a message of real hope for families doing it all. A must-listen for parents balancing special-needs parenting and elder care. 00:00 Introduction to the Sandwich Generation Survival Guide 00:45 Meet Dr. Theresa Lyons: A Yale-Trained Scientist and Autism Advocate 01:40 Dr. Lyons' Personal Journey with Autism 02:41 Navigating the Emotional and Scientific Challenges of Autism 06:43 Building the Right Healthcare Team 09:29 Conventional vs. Functional Medicine 14:25 Scientific Insights and Hopeful Research 23:05 Balancing Care for Children with Autism and Aging Parents 25:01 The Importance of Self-Care and Delegation 28:12 Celebrating Small Victories and Building Support Systems 29:39 Conclusion and Resources For more information on Navigating AWEtism, visit their website at https://awetism.net/ Subscribe to Navigating AWEtism’s YouTube Channel: https://www.youtube.com/@navigatingawetism Follow Navigating AWEtism on Instagram: https://www.instagram.com/navigating_awetism/ Follow Dr. Lyons on LinkedIn: https://www.linkedin.com/in/theresamlyonsphd/ Purchase The Lyons Report 2020: https://www.amazon.com/Lyons-Report-2020-Functional-Medicine/dp/1734358203

    • Transcript
  • S3 · E14
    January 20 · 32 min

    The Challenges of Navigating the Sandwich Generation with Vanessa Grigoriadis

    Candace Dellacona welcomes Vanessa Grigoriadis, acclaimed investigative journalist, co-founder of Campside Media, and host of the new podcast So Your Parents Are Old, to The Sandwich Generation Survival Guide. Vanessa shares her personal journey into caregiving after her father’s cancer diagnosis and caring for an aging parent, sparking a candid conversation about what it really means to be in the sandwich generation. From difficult financial and long-term care conversations to navigating memory loss, this episode pulls back the curtain on the emotional and logistical realities families face every day. Raw, honest, and deeply relatable, this conversation highlights why proactive planning, community support, and open dialogue matter—and how podcasting has become a powerful tool for bringing these often-quiet conversations into the open. 00:00 Introduction and Guest Welcome 01:20 Vanessa's Background and Upbringing 04:34 Career Highlights and Personal Life 07:33 The Turning Point: Parents' Health Decline 09:15 Navigating Financial and Caregiving Challenges 16:28 Creating a Supportive Community 22:26 The Importance of Addressing Elder Care 31:05 Conclusion and Podcast Information To subscribe to Vanessa’s podcast, So Your Parents Are Old, visit https://join.campsidemedia.com/podcast Follow Vanessa on LinkedIn: https://www.linkedin.com/in/vanessa-grigoriadis-b44257207/

    • Transcript
  • S3 · E13
    January 2 · 30 min

    Dean Blandino on Family, Career, and the Sandwich Generation

    In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dean Blandino, Fox Sports NFL and College Football Rules Analyst and former VP of NFL Officiating. Dean shares his journey from playing sports in New York to becoming an influential figure in sports officiating, offering insights into career pivots and balancing professional obligations with personal life. The discussion delves into his family dynamics, the challenges of being part of the 'sandwich generation,' and the importance of communication and planning in caregiving. Dean also highlights his approach to self-care and maintaining a positive outlook amidst the stresses of work and family responsibilities. 00:00 Introduction and Guest Welcome 01:48 Dean Blandino's Background and Career Journey 04:32 Challenges and Pivots in Dean's Career 10:56 Family Dynamics and the Sandwich Generation 20:25 Balancing Work, Family, and Self-Care 25:50 Conclusion and Final Thoughts

    • Transcript
  • S3 · E12
    Dec 15, 2025 · 27 min

    Cybersecurity Insights for the Sandwich Generation with Dan Krutoy

    In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Dan Krutoy, a tech industry expert who shares advice for seniors who are often targeted by scammers using social engineering tactics, as well as tips for parents on securing their children's devices. Their conversation dives into the critical topic of cybersecurity for families, the importance of awareness, training, and multifactor authentication to protect against cyber threats. Dan also shares the steps to take if a cybersecurity breach occurs. This insightful episode highlights the balance between technological convenience and the necessity of protective measures. 00:00 Introduction to the Sandwich Generation Survival Guide 00:59 Meet Dan Krutoy: Cybersecurity Expert 02:10 Understanding Cyber Threats in the Modern World 05:08 Protecting Seniors from Cyber Scams 08:35 Social Media Safety Tips 17:17 Cybersecurity for Children and Teens 23:00 What to Do If You've Been Hacked 25:20 Final Thoughts and Future Concerns To learn more about Pro4ia, visit their website at https://pro4ia.com/ Connect with Dan on LinkedIn: https://www.linkedin.com/in/danielkrutoy/

    • Transcript
  • S3 · E11
    Dec 1, 2025 · 33 min

    Preserving Culture and Building Legacy with Genice Lee

    In this episode of The Sandwich Generation Survival Guide, host Candace Dellacona welcomes Genice Lee from Harvest Estate and Appraisals. They discuss the importance of legacy, the role of passion assets in preserving family history, and how Genice’s personal experiences have shaped her professional journey. Genice shares valuable insights on appraising sentimental items, the significance of documentation and inventories, and the overlooked value of family paperwork. They also delve into the unique challenges faced by African American families in preserving their cultural artifacts. Tune in to learn practical tips for estate planning and the importance of storytelling in family legacies. 00:00 Introduction and Guest Welcome 00:41 Genice Lee's Background and Expertise 01:55 The Importance of Legacy and Stories 02:58 Genice's Personal Journey into Appraising 05:43 Challenges in Estate Management 09:47 Sentimental vs. Monetary Value 17:05 Preserving African American Artifacts 29:30 The Role of Technology in Legacy Preservation 31:46 Conclusion and Contact Information To learn more about Harvest Estate & Appraisal Services, visit their website at https://www.harvestestateandappraisals.com/ To learn more about Genice Lee, visit her profile on the International Society of Appraisers website at https://www.isa-appraisers.org/find-an-appraiser/profile/12796/genice-r-lee Follow Genice on social media: LinkedIn: https://www.linkedin.com/in/genice-lee-asa-isa-am-a6b22929/ Instagram: https://www.instagram.com/harvest4you_/

    • Transcript
Showing 1–20 of 21 episodes