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THE SACRED DONUT

Nataline R. Cruz

The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling.

Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more.

Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings.

Join us on our little 🛸 through all time, space & dimensions!!

To connect send smoke signals or click the links below⬇️⬇️⬇️

www.StrawberryMoonEnergetics.com
www.houseof13eagles.com

thesacreddonutpodcast@gmail.com

Producer: Tío Theresa Sanchez; Music: Luis T. Castro, @luisk1912

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20 episodes
Avg 1 hr 15 min
English

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Episodes 20

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S8 · E8
May 5 · 1 hr 25 min
S8E4: Quantum Navigation
Send us a Text Message! Don't forgot to tell us who you are. On this episode of The Sacred Donut Podcast, we explore the topic of Quantum Navigation. In an effort to move our listeners into a higher state of consciousness, a deeper and higher understanding of the power we have at our fingertips we move into the Quantum Realm of Creation. Quantum navigation, in a spiritual context, refers to the practice of moving beyond the limitations of linear, time-bound, and physical reality to consciously co-create life. In this episode, we break down the steps and simplify the understanding to help you truly become the Captain of your ship, or Master of your Cosmic Pod. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S8 · E3
April 27 · 1 hr 11 min
S8E3: Spiritual Discipline - Building Your Sacred Temple
Send us a Text Message! Don't forgot to tell us who you are. In this episode of the Sacred Donut Podcast, we explore the idea of Spiritual discipline. There is discipline in "the action of" -- going to church services, showing up to ceremonies, praying every morning before you start your day -- but what is Spiritual discipline in embodiment? What really makes a person a disciplined spiritual Being? We ask ourselves, is being a disciplined Spiritual Warrior just about showing up? Is it about a schedule, steps, protocol, ritual, routine? Or is it something deeper? Join us as we explore, investigate, and challenge ourselves to a new level of understanding, an understanding at a higher consciousness... about discipline, power, and building our sacred temple brick by brick. What we find at the core may surprise you Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S8 · E2
April 7 · 1 hr 14 min
S8E2: You're Not Just Eating from Their Dirty Kitchen, You Are Eating from Their Dirty Minds
Send us a Text Message! Don't forgot to tell us who you are. On this episode of The Sacred Donut Podcast we explore the idea of High Conscious eating. Everything is energy and everything has a consciousness. When we consume food, when we prepare a meal, have a beverage, or put supplements into our bodies, we also receive the consciousness of those who prepared it -- from seed to our tummies consciousness is being downloaded into everything we eat, drink and use on our skin. You may pray over your food in gratitude, but do you clear, alter, enhance, transmute the energy before it goes into your body? Do you truly know what you are consuming? Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S8 · E1
February 10 · 1 hr 15 min
S8E1: The New Earth Realized - Team Humanity
Send us a Text Message! Don't forgot to tell us who you are. Season 8 Episode 1 The New Earth Realized: Team Humanity On this episode of The Sacred Donut Podcast, we explore the idea of New Earth -- what does that mean? How do we get there? In the Higher understanding we are ALL ONE. But our day to day lives, our lower self, our negative beliefs and negative karma keep us separated, keep us heavy hearted. In this episode, the podcast crew explores what is New Earth, who is going, and the possible steps to help you get there, if that is what you chose. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E10
Sep 18, 2025 · 1 hr 21 min
S7E10: It Is All Your Fault. Sort Of.
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 10 It Is All Your Fault. Sort Of. On this episode of The Sacred Donut Podcast, we look at all the reasons you are stuck -- a kite held down with a rock, a heavy heart teathered to a boulder. Everything is energy. Everything has a resonance. Everything is a reflection of you. As within, so without. You are a 🧲. You already know this. So what's the problema? Grab your Huggy Wuggy and your tissue box and join us on a packed journey to freedom. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E9
Aug 28, 2025 · 1 hr 23 min
S7E9: Just Say Yes And The Momentum Will Follow
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Season 9 Just Say Yes And The Momentum Will Follow In this episode of The Sacred Donut Podcast, WE SAY YES and dive a bit into the topic of spiritual retreats, adventure trips, sacred journeys and pilgrimages. Whether you are interested in participating in a retreat, just a little curious, all in or planning to host one yourself this episode is made for you!! Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E8
Aug 17, 2025 · 1 hr 10 min
S7E8: Keeping Up With the Joneses or Being Authentic?
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 8 In this episode of The Sacred Donut Podcast, we explore the possibilities of living life like our peers or living our own truth. In this crazy world, can we be truly ourselves? Is being authentic a danger zone? Do you live your life trying to fit in, or do you run solo like a lone wolf? What options do we have -- open heart or thick skin? Or fake it til the end? Join us in a deep dive to help us all live more authentic, more free, and definitely happier. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E7
Jul 18, 2025 · 55 min
S7E7: Nataline Talks Solo
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 7 In this episode of The Sacred Donut Podcast, Nataline talks solo in her desire to bring more clarity while she contemplates spirituality, cosmic investigation, your purpose in life, how not to suffer unnecessarily, and so much more. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E6
Jun 8, 2025 · 1 hr 40 min
S7E6: Shifting Paradigms
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 6 Shifting Paradigms On this episode of The Sacred Donut Podcast we travel from lemonhead to jarhead, from lightslave to lightworker, from soldiers to warriors, our special guests Charessa and Alex Benavidez are living proof of what a path of enlightenment and spiritual awakening can do to enhance life and improve relationships. Join us on this journey with a special couple, from their "officer and a gentleman," beginnings through their hamster wheel existence through codependency and ancestral wounds to discovering their own truths through Cosmic investigation. If you are a veteran, a spouse of a veteran, self medicating, questioning your existence, without a purpose, trapped in the dark, just surviving... open your heart as you listen -- there are nuggets of hope in this story, there is a light inside you, it may be dim, but there is a light. Here is a way, a tool, some knowledge, some wisdom, a reminder. The truth is nobody is coming to save you. YOU are going to save you. You are the Warrior you have been waiting for. Alex Benavidez ⁦https://shiftingparadigms.godaddysites.com/⁩ Charessa Benavidez ⁦https://element-alchemy.com/⁩ Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E5
May 18, 2025 · 1 hr 12 min
S7E5: Invite Yourself To Mind Your Being
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 5 Invite Yourself To Mind Your Being The need to be seen, to be wanted, and to belong is a constant and deep need for many people. When this need is not fulfilled, it is the energy of lack that sits at the root of this wound. In this episode, we analyze the energy of emotional lack -- the feelings of being left out, unwanted, and less than. Where did it start? How do we heal it? And when do you ignore it? Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E4
May 12, 2025 · 1 hr 8 min
S7E4: Convo With The Galactic Beings
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 4 On this episode of The Sacred Donut Podcast, we journey just a little deeper into the realm of "channeling."" Spiritual channeling is a practice where individuals act as conduits or receivers of information from non-physical entities, such as spirits, guided, or higher dimensional Beings. These entities are believed to impart wisdom, guidance, or messages to the channeler, who then relays this information to others. Dipping our toes into the Cosmic pond of communication, Nataline explains some of what transpires in what she calls "processes", and then plugs-in to bring us a message from beyond of what we can do now from where we are here on Earth. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E3
Apr 21, 2025 · 56 min
S7E3: Is That A Stone In Your Pocket Or Are You Just Happy To See Me?
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 3 Is That A Stone In Your Pocket Or Are You Just Happy To See Me? On this episode of The Sacred Donut Podcast, we dive into understanding why so many medicine people carry items such as stones, crystals, amulets and what not on their person. Is it superstition or science? Do these things have a placebo effect or is it frequencies? From a 101 perspective to becoming a master, we refresh our love and understanding of why we carry so many things in our pockets, pinned to our bras and in our medicine bags. Join us and let us help you pick the medicine for you and understand why a Garfield tattoo is not a good idea. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E2
Apr 1, 2025 · 1 hr 15 min
S7E2: You Cry Over A Little Ol' Lemon?
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 2 You Cry Over A Little Ol' Lemon? On this episode of The Sacred Donut Podcast, we look at the importance of the four manifestations -- mental, physical, emotional and spiritual -- and how to bring them into balance. Are you taking care of yourself or taking yourself out of homeostasis? In this episode, we take the opportunity to look at the foundation of our Being, simplify the ways to heal and look at the importance of having a spiritual connection, and reminding ourselves not to make things bigger than they may actually be. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S7 · E1
Mar 9, 2025 · 45 min
S7E1: Happy Maya New Year from the Maya Nation - Welcome to the year of Oxlaju Tz'ikin!!
Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 1 Happy Maya New Year from the Maya Nation: Welcome to the year of Oxlaju Tz'ikin!! On this episode of The Sacred Donut Podcast, Nataline comes to us from the Maya Nation in Guatemala. On a post fire ceremony high, she gives us some insight on the "energies" of the past 12 months and the "energy" of the next 12-month cycle. How do these energies affect us individually and what does the future look like for Humanity and the Earth. Hoping to plant some seeds of hope, Nataline asks us to have faith, to look at the big picture and to remember we are the ones we have been waiting for. Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S6 · E11
Feb 17, 2025 · 1 hr 30 min
S6E11: From Soil To Salve - 4' 10" Badass Kitchen Witch!!
Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 11 From Soil To Salve: 4' 10" Badass Kitchen Witch!! On this episode of The Sacred Donut Podcast, we visit with a tough little cookie, Andrea Francisco Smith, better known as "Drea," a spry curandera/kitchen witch from Pueblo, Colorado. Drea brings to the table her life's story as a "sensitive" young girl in Penacostal Church to her career as a probation officer, to single mother and her experience being on "the other side of the door" with addiction and mental health. Drea has taken all her heartache, pain, and desire to save the people around her and turned it into actual "medicina" -- A New Creation, LLC. -- salves, tinctures, natural medicine & more... Make a cup of herbal tea, rub yourself down with healing salve, and join us at the table. You can contact Drea at: Anewcreationllc@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S6 · E10
Feb 4, 2025 · 1 hr 22 min
S6E10: What Happens In Vegas, DOESN'T Always Stay In Vegas!
Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 10 What Happens In Vegas, DOESN'T Always Stay In Vegas! On this episode of The Sacred Donut Podcast, we visit with infamous Candace Sgaggio, aka, "G" -- healer, Maya Spiritual Guide, owner and proprietor of an Indigenous Cannibis Church -- Sinsemillas House Of Worship. Candace takes us into the very serious yet hilarious story of her past and her spiritual journey. We look at where and what she is doing today in her work, on her mission as a spiritual community leader, entrepreneur, mother, auntie, daughter, wife, and friend. From star athlete to high school drop out, to spiritual guide -- Candace proves once again that when you follow the signs, when you find the path that leads you to your destiny and make the choice to make a positive change you can change your life and the life of all those around you. And she proves once again that it is NEVER too late to save your own life. https://sinsemillas719.com/ Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S6 · E9
Jan 19, 2025 · 1 hr 36 min
S6E9: Out Of Discomfort & Into The Smoke
Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 9 Out Of Discomfort & Into The Smoke In this episode of The Sacred Donut Podcast, we visit with a bright rising star, spiritual guide Mya Miller. Ms. Miller is a practitioner of Ancestral Medicine & Medical Qigong and proprietor of Into The Smoke. She is a young, just turned 26 year old, with an already profound journey of Awakening, which has led her to her purpose, her path, her mission, and her deep authentic self. In this episode, we dive into young adult depression, self-medicating, being uncomfortable in your own skin, finding a purpose, finding what you are good at, knowing thyself, allowing all the versions of yourself to be at the Sacred Fire and so much more. If you are young and struggling to find your way, this is an episode for you. If you are a parent of a young adult, please listen with an open heart. If you are a spiritual guide, this is where our most important work is... which path are we putting our young people on? There is so much to unpack in this episode. Enjoy!! https://www.intothesmoke.org/ Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S6 · E8
Dec 23, 2024 · 1 hr 9 min
S6.E8: Get In The Car Elizabeth❗❗
Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 8 Title: Get In The Car Elizabeth❗❗ In this episode of The Sacred Donut Podcast, we dive into the energy of determination. When we make the decision to get $#!% done, the energy that fuels the momentum is often determination. So, if determination is the foot on the gas or the gas itself, then what do we need to get off the couch, put on our shoes, and get in the car? What is missing? What makes us lazy? What prevents us from putting pedal to the metal? In this episode, we explore determination from a place of survival and from a place of wholeness. Is determination the most important energy to fulfill your potential, or is it something else? Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S6 · E7
Dec 15, 2024 · 1 hr 9 min
S6E7: Lack Is Whack! Let's Go Fishing!
Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 7 Lack Is Whack! Let's Go Fishing! In this episode of The Sacred Donut Podcast, we dive into the energy of lack and prove it to be true. If you fish in the stream of lack, you will find nothing there. Nothing. Nada. Zero. But if you fish in the "Sacred Waters", the waters of your high consciousness, the waters of your imagination you will find all you need and more. Now, more than ever, it is time for you to close the door to the old beliefs, flip the switch, radically change your mindset, and step into the flow of Divine Power Of Creation and Manifestation. Lack is not in your nature. It has been programmed into your consciousness. You and only you can open that Cosmic bank account, put your net of manifestation in the well stocked ponds, and make all your dreams come true. Go fishing with us, and let's see what you catch!! Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912
S6 · E6
Nov 5, 2024 · 1 hr 33 min
S6E6: Sacred Trust - The Abuelita At The Door
Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 6 Sacred Trust: The Abuelita At The Door Have you ever needed that special Grandmother energy? You know the one that greets you at the door with the "sacred smoke"? She balances your energy, welcomes you with a gentle hug, and a warm cup of tea? That grandmother. On this episode of The Sacred Donut Podcast, we visit with Francesca Morales... healer, mother, holder of sacred sisterhood and a creative intuitive. Francesca is a woman with a past. A woman who not only survived her past, but over came her past, healed from some heavy experiences and now uses her wisdom and knowledge to bring great love and comfort to others. And has now became THAT GRANDMOTHER. Francesca embodies big medicine in a small package. She gives us a little insight into her journey from a challenging childhood to a magical Eldership. From living on the street to guiding people to profound healing. Get your blankie and cup of tea, and snuggle up for this one! email address: MayanMedicines@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREE Support the show Creator: Nataline R. Cruz Producer/Engineer: Tío Theresa M. Sanchez Executive Administrator : Mariah Cruz-Nanio Menjivar Graphic Designer: Tanya Tenorio-Rashaad Music: Luis T. Castro @luisk1912

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