The Runs Podcast

THERUNS

The least boring running podcast on the internet.

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20 episodes
Updated Friday
Explicit

Episodes20

Newest first

Friday · 1 hr 18 min
Joanne and Georgia | The Stanfields
This week the boys are joined by mother and daughter duo Joanne and Georgia Stanfiled. Join us as we chat to Georgia about transitioning from professional ballet dancer to sub-elite runner whilst navigating type 1 diabetes, and find out how Joanne found international honours later in her life! Hosted on Acast. See acast.com/privacy for more information.
July 24 · 1 hr 18 min
Katie Plimmer | I Never Wanted To Race
The boys are back for another episode this week after a massive effort from everyone last weekend at Maesteg Park Run to smash the attendance record! This week we are joined by Katie Plimmer to talk about her running journey, starting back in Covid like so many others! But jeez, has she made up for lost time! Hosted on Acast. See acast.com/privacy for more information.
July 17 · 1 hr 7 min
David Mullarkey | I Want To Run LA28
A quiet week on the running front for the boys this week. However they are joined by British Champion David Mullarkey to chat about his rise through university on both sides of the pond, his recent British Championship victory and LA28. Hosted on Acast. See acast.com/privacy for more information.
July 10 · 54 min
The Boys | You've Got Bulging What?!
This week the boys sit down a look back at the last few weeks of racing, look ahead at the summer and answer some questions for Instagram! Hosted on Acast. See acast.com/privacy for more information.
July 3 · 1 hr 26 min
Donna Morris | I'm Pretty Good At All Distances
The boys are back from annual leave and after they spend half hour chatting shit, they are joined by the absolute weapon, Donna Morris. Join us as we chat through Donna's rise in running, and stumble across a very different hobby before it all started! Hosted on Acast. See acast.com/privacy for more information.
June 12 · 58 min
The Drovers Return | Adam, Callum and Tom
This week we are a man down, with Niki off on a trip around Italy in a Fiat500! But we have loaded up on guests, and Gareth is joined by the first three up the hill of arguably the most iconic leg of the Welsh Castles Relay - Drovers. Join us as we look back over a long weekend of relay racing through Wales, and that big bloody climb. Hosted on Acast. See acast.com/privacy for more information.
June 5 · 51 min
The Boys | Proper Running
It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay! This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic. Hosted on Acast. See acast.com/privacy for more information.
May 28 · 1 hr 32 min
Lloyd Sheppard-Brown | Maybe I'm A Marathon Guy
This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown! Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there! Hosted on Acast. See acast.com/privacy for more information.
May 22 · 1 hr 24 min
Craig Burrows | There's No Magic Formula
This week the boys are joined by Craig Burrows. A local boy, that's put in the reps for days, weeks, months and years. Listen as we work our way through the football fields of south Wales, to Heartbreak Hill and annual hit-outs at London Marathon. We even stop off at a barbecue in Tenby! Hosted on Acast. See acast.com/privacy for more information.
May 15 · 1 hr 27 min
Meg Parry | I've Been Running Since Year 5
This week the boys spend half hour moaning about the comedown of marathons, and are then joined by San Domenico Running Club' Ladies Captain Meg Parry to talk about her running journey! Hosted on Acast. See acast.com/privacy for more information.
May 8 · 1 hr 28 min
Rob Waters | Keep On Truckin'
Our marathon chat is over. For now. This week we are joined by Rob Waters AKA GothRunner to talk about his journey into running. Not your traditional entry into the running World, with checkpoints skateboarding, jumping off bus-stops and in MMA, coupled with a few shifts around the rugby and football fields of Cymmer. Will running be his last stop? Hosted on Acast. See acast.com/privacy for more information.
May 1 · 1 hr 8 min
Gaby Booth| London Baby
That's it, our spring marathons are officially over! This week, fresh from the medical tent at the London Marathon finish line, we are joined by sub 3 finisher, Gaby Booth! Hosted on Acast. See acast.com/privacy for more information.
April 24 · 1 hr 1 min
Laura Green | Boston Baby!
Niki is back from Boston and it's time to recap! This week we are joined by Laura Green, and her and Niki look back on their runs from the weekend, and what makes the Boston weekend so good! Hosted on Acast. See acast.com/privacy for more information.
April 17 · 1 hr 16 min
Aled Hughes | Boston Boys
This week the boys moan their way through taper whilst looking back at a busy weekend of racing across the World, before being joined by Niki's Boston buddy Aled, to look ahead at Boston Marathon baby! Hosted on Acast. See acast.com/privacy for more information.
April 10 · 1 hr 31 min
Dan Woodger | Run London. Draw London.
This week the boys are both finally into a taper together, and Gareth has been overloading on advice from AI. What could go wrong? We were also joined by Dan Woodger for a good old chat. Dan is also running London this year, raising money for Oxfam, the only way an illustrator knows how - drawing! Hosted on Acast. See acast.com/privacy for more information.
April 3 · 1 hr 25 min
Sam Hopkins | The Goalposts Always Move
It's April, and that means the boys are both running marathons this month! This week the boys breakdown San Dom 20 milers before welcoming local speedster Sam Hopkins on for a chat. With Sam we look at juggling training with life in the military, local racing and plenty more! Hosted on Acast. See acast.com/privacy for more information.
March 27 · 1 hr 23 min
Tom Mahoney | 315 without carbons?
Welcome back to The Runs! This week we welcome Tom Mahoney onto the pod for a chat! Hosted on Acast. See acast.com/privacy for more information.
March 22 · 49 min
Luke Maher | Project 3
In the second instalment of this weeks pod, the boys are joined by Luke Maher from Puma. Tune back in as the boys track through Luke's early days of running, summers spent in Kenya, coaching and finally working our way up to Puma's Project 3. Hosted on Acast. See acast.com/privacy for more information.
March 20 · 52 min
The Boys | The Warm Up
This weeks' episode is split into too! On part one the boys recap the good and bad of Bath Half amongst other bits. Part two out 22/03. Hosted on Acast. See acast.com/privacy for more information.
March 13 · 1 hr 31 min
Hannah Leggett | I Started Running Marathons As A Bet
This week the boys welcome Hannah Leggett onto the pod for a chat. Hannah started her marathon journey and ended up running a GFA qualifying time for the next year! It's been quite the journey and Hannah currently has her sights firmly on London Marathon - again, as part of the Project3 campaign with Puma. And after listening to this chat, you wouldn't bet against her. Hosted on Acast. See acast.com/privacy for more information.