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The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

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32 episodes
a few times a week
Avg 1 hr 6 min
English

Episodes 32

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#632
July 2 · 1 hr 16 min
Episode 624: Dani Moreno
Four years ago, we chatted with Dani about her recent breakout as a trail runner. Today she joins us as a full time professional runner for Adidas!
#631
June 27 · 1 hr
Episode 623: Race Anxiety
Everyone deals with this! Some runners simply get excited by race nerves while others are crippled by them. Either way, this IS something you can improve!
#630
June 24 · 1 hr 1 min
Training Tuesday: Trail Supershoes & Hyrox State of Sport
Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.
#629
June 20 · 58 min
Episode 621: Summer Running
When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?
#628
June 17 · 1 hr 4 min
Training Tuesday: How to Execute an “X Day” Workout
With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
#627
June 13 · 1 hr 4 min
Episode 619: Listener Questions
Today we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!
#626
June 6 · 58 min
Episode 618: How Soon is Too Soon (between long races)?
What is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?
#625
May 30 · 1 hr
Training Tuesday: Our Coaching Journey
Brakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.
#624
May 28 · 1 hr 14 min
Episode 616: DJ Fox
DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.
#623
May 24 · 56 min
Episode 615: Drug Use Among Amateurs
With the rise of hormone therapy and anti-aging medical practices, how should amateur athletes be thinking about drug use?
#622
May 20 · 1 hr 1 min
Training Tuesday: Superior Trail 50k Recap & Learnings
Fresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.
#621
May 16 · 1 hr 6 min
Episode 613: Superior 50k Preview!
It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!

Showing 21–32 of 32 episodes