THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater.
Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

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744 episodes
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Episodes744

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Dec 16, 2023 · 35 min
The Call Room Rising Stars: Drew Griffith On Winning His First NATIONAL TITLE + The Race Breakdwon, Season Recap, & More
Back on The Call Room Rising Stars, to close out this series, is the champ himself, Drew Griffith! Drew won the 2023 HOKA Foot Locker National Meet in dominate fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew has also had an incredible season winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass making him the 11th fastest ever at the distance. Drew currently holds PRs of 4:07 in the Mile, 8:48 in the 2-Mile, and is committed to run for The University of Notre Dame next year. In today's episode, Drew goes through his National Championship performance, his season as a whole, the performance of his future Notre Dame Teammates, what this race does for the expectations for the rest of his career, where the trophy is going, and so much more! Tap into the Drew Griffith Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Dec 14, 2023 · 38 min
NXN Champion JoJo Jourdon On Defying The Odds | From 13th In His Region To NATIONAL CHAMPION In ONE YEAR
Today on the podcast is the champ himself, the comeback kid, the underdog, JoJo Jourdon! Y'all ask, we deliver. JoJo was 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top. He's also rum 1:55.55, 4:06.67, 8:46.87, and was the 2023 Utah 5A XC State Champ, 2023. Today we're telling his remarkable story. From 12th place at NXR a year ago to winning the whole freaking thing. How did he do it? Tune into hear his story, progression, ambitions in the sport, and so much more! Don't miss this one. Tap into the JoJo Jourdon Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Dec 12, 2023 · 41 min
Liam Murphy On His Ascent To The Top Of The NCAA: Insights On Running 3:55 Mile & 13:21 5k
Today on the podcast is a top NCAA runner, Liam Murphy! Liam, a standout runner at Villanova, has left an indelible mark on the track and field record books. His most recent achievement includes shattering the indoor school record in the 5000 meters with a remarkable time of 13:21.20 during the 2023-24 season, surpassing Villanova's previous mark and coming within six-tenths of a second of the absolute school record that has stood for over 40 years. This accomplishment follows his stellar performances during the 2023 cross country season, where he claimed individual championships at both the BIG EAST Championships and the NCAA Mid-Atlantic Regional. Notably, Liam earned All-America honors with a 14th-place finish at the NCAA Championships and was named the USTFCCCA Mid-Atlantic Region Athlete of the Year for the second consecutive season. His exceptional track record includes being the NCAA Mid-Atlantic Regional cross country champion, achieving the fastest NCAA season 3000 meters in school history indoors, reaching the final of the 1500 meters at the NCAA Championships outdoors, and contributing to a school-record performance in the distance medley relay indoors. Additionally, Liam set records at the BIG EAST Championships and Villanova Stadium in the 5000 meters outdoors and anchored a Penn Relays Championship of America title in the 4xMile relay. His versatility is evident in various championships, where he secured individual titles in the 3000 meters indoors and the 5000 meters outdoors, as well as playing key roles in conference champion relays. Currently ranking among the top in school history in multiple events, Liam's stellar collegiate career is complemented by his academic achievements, earning him two selections to the BIG EAST All-Academic Team and recognition on the Athletic Director's Honor Roll. In today's conversation, Liam goes through his story in the sport, how he's progressed over the years, what it will take to get to the next level in the NCAA, this past XC season, and his remarkable performance at NCAAs this year. I absoulety loved today's conversation. A lot of wisdom from one of the top guys in the country! If you're looking to hear how to take your running to the next level, this one is for you. Tap into the Liam Murphy Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo.
Dec 10, 2023 · 41 min
Rob Dalto On His Journey Of Completing All World Marathon Majors In ONE YEAR
Today on the podcast is the incredible, Rob Dalto! I've actually had the privilege of spending some time with Rob, and this guy's energy is contagious, and that definitely shows on the podcast. Rob brings a unique lens to the sport through his various experiences within it. Most especially after completing all World Marathon Majors in one year! It is an absolutely insane feat that he goes into great depth in our conversation today! He also shares plenty of wisdom that I can guarantee you'll find value in for both your running and life. I loved this conversation and hope you'll take the time to listen! Tap into the Rob Dalto Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo.
Dec 8, 2023 · 52 min
Inside The Remarkable Story Of Ashley Jones: How She Fell In Love With Running Amidst Loss & Grief
Today on the podcast is the remarkable Ashley Jones! Ashley's story is second to none and inspires me to this day. Ashley tragically lost her beloved father at the young age of 14. Just a few short months after that, she lost her right arm in an ATV accident. Her story is one of faith, trust, perseverance, and belief, and today I have the privilege of diving into all of it with her. To make the story even better, Ashley is an unbelievable runner. She led her team to a historic 6th place team finish at the 2023 NCAA XC Championships with her finish of 42nd place in a time of 20:07.1. The week prior, she placed seventh at the NCAA South Regional in a time of 18:52.9. This season, she also placed 10th at a stacked SEC Championships. In today's episode, Ashley goes through her story in full, how her faith has grown stronger amidst adversity, her experience at Tennessee, leading them to a historic 6th place finish, what she wants her legacy to be, and so much more! This one is moving. I hope you'll take the time to be blessed by Ashley's words. Tap into the Ashley Jones Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ ⁠t/?hl=en⁠⁠⁠⁠
Dec 6, 2023 · 41 min
Notre Dame's Olivia Markezich On Placing 3rd At NCAA XC + Her Thoughts Before Running 8:40 In The 3k (#2 ALL-TIME)
Back on the podcast, straight off of two historic performances is the one and only Olivia Markezich! Olivia placed 3rd at the 2023 NCAA XC Championships in Charlotte, Virgina last month. That incredible performance led her team to a 4th place finish! This was also one week after coming down with sickness. A few week short weeks later, she opened up the indoor season with a time of 8:40.42 in the 3k, breaking her own school record which was previously set last season as she ran an 8:50.08. Her time of 8:40.42 also ranks #2 all-time! Earlier this year, Olivia won the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay. In today's conversation, Olivia takes me through her whole XC season, the ups, downs, and everything in-between. We also dicuss her signing an NIL deal with On, deciding to return to Notre Dame rather than go pro, her Spotify wrapped, and so much more! Tap into the Olivia Markezich Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Dec 4, 2023 · 41 min
The Call Room Rising Stars: Maddie Gardiner & Reese Dalton On The Power Of Friendship | Qualifying For Nationals Together As Teammates
Today on The Call Room, Rising Stars are Foot Locker Qualifiers and Teammates Maddie Gardiner & Reese Dalton. Maddie holds PRs of 4:58 (1600), 10:24 (3200), 16:53 (XC). She is a 2xVISAA DII XC State Champ, 1xVISAA DII XC Runner-up, 2xVISAA DII 3200 State Champ, and 2021/2022/2023 XC National Finalist. Maddie is committed to run for The University of North Carolina next year. Reese holds PRs of 2:13 (800), 4:47 (1600), 10:25 (3200), 16:58 (XC). She is the 2023 VISAA XC state champ, 2xVISAA 800, State Champ, the VISAA 1600m State Champ, and qualified for both NXN and Foot Locker. Reese is committed to run for The University of North Carolina next year. In today's conversation, Maddie and Reese share their stories, their training, the value of having each other in life/training everyday, Tune in to hear from two of the brightest young stars in the nation before they tackle the National Meet this weekend at Balboa Park! This conversation was so much fun and I hope you'll tune in. Tap into the Maddie Gardiner & Reese Dalton Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -TUNE INTO FOOT LOCKER HERE: https://footlockercc.com -THE HOKA CRESCENDO XC: ⁠⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Dec 2, 2023 · 1 hr
Ana Alarcon On The World Of Brand Communications + Running The NYC Marathon
Today on the podcast is the one and only Ana Alarcon! Ana is a Brand Communications Lead at On. She's been with the company for over three years and has been a part of the company's massive growth. Ana also finished her first marathon at the 2023 New York City Marathon! Today's episode was such an awesome opportunity to have a unique conversation about the brand side of one of the biggest running shoe companies in the world. Ana takes me through the marketing side of the storytelling of a company and so much more! Ana also goes through her personal story, her experience at the NYC Marathon, her future ambitions, and so much more! This was such a fun episode and conversation; perfect for your weekend runs! Tap into the Ana Alarcon Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 30, 2023 · 32 min
The Call Room Rising Stars: Thomas Westphal On His Journey From 22min 5k To Sub 15 & Regional Champ
Today on The Call Room, Rising Stars is the Midwest Regional Champ, Thomas Westphal! If you're not familiar with Thomas, he has been on an absolute tear over the past few months. He holds PRs of 1:50.8 (800m), 4:10.01 (1600m), 8:55.30 (3200m), 14:57 (5k XC). He was the state runner-up indoors in the 3200, runner-up in the 1600m outdoors, and runner-up at the state cross country meet. Thomas most recently won the 2023 Hoka Foot Locker Midwest Regional. Thomas is committed to run for Michigan State next Fall. In today's conversation, Thomas recaps his incredible performance at the Midwest Regional, his story of progression within running, his ambitions for Foot Locker, his decision to commit to MSU, his training, and so much more! Tune in to hear from one of the brightest young stars in the nation before he tackles the National Meet. Tap into the Thomas Westphal Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 28, 2023 · 1 hr
Robert Brandt Is Back: Inside The Comeback & Chase Of An Olympic Trials Qualifier
The last time Robert Brandt was on the podcast, we were announcing his retirement from the sport. This time, we're announcing his comeback. For those who aren't familiar with him, Robert was one of the top runners in the NCAA during his time at Cal Berkeley, UCLA, and then Georgetown, having six first-team All-American performances. He's run 3:55 in the Mile, 13:19 in the 5k (19th All-Time in the NCAA) & 27:39 in the 10k (19th All-Time in the NCAA). He was an Olympic Trials Finalist 5k and 10k and holds the schools record at Georgetown in the 5k and 10k Robert will be making his return to the sport on December 10 at The California International Marathon, where he will be aiming to qualify for the Olympic Trials in Orlando, Florida. In today's episode, Robert goes through his decision to come back to the sport in some capacity, his new outlook on the sport, recent training, starting beef, what the future might hold for him, and so much more. Anytime Rob comes on the podcast, it is bound to be a banger episode, and today is no exception. There are lots of good stories and wisdom in today's episode that you will not want to miss out on. Tap into the Robert Brandt Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 26, 2023 · 1 hr 23 min
Inside Running 50 Miles At 5:46 Pace To Set A World Record With Charlie Lawrence
Today on the podcast is the 50-Mile World Record Holder Charlie Lawrence! Charlie ran 4:48:21 at the Tunnel Hill 50 Mile in Vienna, Illinois, on November 11, 2023. The previous record of 4:50:08 was set by legend Jim Walmsley. Charlie ran 64:14 in the half marathon and 2:16:10 in the marathon twice. Charlie also paced Des Linden to her 50k WR. Charlie placed 6th place at the 2021 U.S. 50k Championships and is looking to do bigger and better things in 2024. Before all of these accolades, Charlie ran for The University of Minnesota, where he consistently contributed to the team. In today's episode, Charlie and I go through his backstory in the sport, being coached by his mom, the growth that happened at Minnesota, continuing in the sport post-NCAA, his insane 145-mile weeks, this 50-Mile WR, what's next, and more. This conversation is the perfect one for a longer run. Filled with entertaining stories and wisdom, this one delivers. I hope you all enjoy this one as much as we did having it! Tap into the Charlie Lawrence Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo! S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 24, 2023 · 49 min
Zach Kreft On Setting Records In HS, Winning The Columbus Marathon While Working A Full-Time Job, & Lessons From His NCAA Running
Today on the podcast is the one and only certified Ohio legend, Zach Kreft. Zach is fresh off of a 1-0 in the distance of the Marathon, having won the 2023 Columbus Marathon in a time of 2:18:05. All the more impressive, he did that while training through his full-time job. Zach holds PRs of 4:03 (Mile), 7:59 (3k), 13:51 (5k), 29:15 (10k), and 2:18:05 (Marathon). In high school, Zach set the Ohio high school 5K record with a time of 14:29. He was a Two-time state and regional champion, three-time district champion, and four-time conference champion (cross country). He also won two state championships in track, two regional titles, four district championships, and was a 12-time conference champion. Zach then went on to Notre Dame, where he was a part of the Notre Dame Squad that won an ACC Team Championship. Zach transferred after his years at Notre Dame to finish his career at Walsh, where he was a 4xAll-American. In today's episode, Zach goes through training while having a full-time job, winning the 2023 Columbus Marathon, his years at Notre Dame & Walsh, and a deep-dive into his years of domination in the great state of Ohio. I thoroughly enjoyed this conversation and diving into Zach's story. A lot of great nuggets of wisdom as well. I hope you all enjoy this one as much as we did having it! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 22, 2023 · 54 min
Olympian Andrew Wheating On How He's Giving Back To The Sport + The Importance Of Discussing Mental Health
Back on the podcast, is fan favorite and interant sensation Andrew Wheating. The man who reached over 4 million people from a clip of our last episode together. Andy is currently the Operations and Content Manager at the On Athletics Club. But long before Andy was working for On to push forward the sport, he was running world-class times and making history on the track. From 2008 to 2012, he won three NCAA titles, made two Olympic teams and a World Championship team, and ran personal bests of 1:44.56 for 800, 3:30.90 for 1500, and 3:51.74 for the mile. Today's conversation is real, open, raw, and one of my all-time favorites because of that. The most impactful thing about it for me was Andy opening up about mental health and the importance of dicussing it for athletes. We also get into the day-to-day of Andy's job progressing the OAC/On as a company, an egg nog mile he did back in the day, when one can start listening to Christmas music, and more. This is another all-timer that you won't want to miss. Tap into the Andy Wheating Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 21, 2023 · 44 min
The Call Room Rising Stars: Patrick Koon On Winning His 6th State Championship, Training Stories, & Hopes Of Winning A National Title
Today on The Call Room Rising Stars is the one and only Patrick Koon (aka King Koon). If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), and 4:14.3 (Mile). He's a 3xFHSAA 3A XC state champ and 2xFHSAA Track State Champ. He was a 2021 Footlocker National Qualifier and holds State Records in the 3200m and 5000m. Patrick was also the 2022-2023 Flordia Boys Cross Country Player Of The Year. Patrick is committed to run for Stanford University next Fall. In today's conversation, I give Patrick a new nickname, he recaps his season, including his state meet that he won the day we recorded, his plans for FL Regionals, his thoughts on Nationals, and much more. Anytime King Koon comes on the podcast, it is a banger, and today is no exception. Tune in to hear from one of the brightest young stars in the nation before he tackles the postseason. Tap into the King Koon Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠⁠https://footlockercc.com/⁠ -THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 19, 2023 · 47 min
The Climb To The Top: Mario Garcia Romo On Running 3:47 In The Mile, How To Beat Jakob Ingebrigtsen, Giving Back To The Sport, & Learning The Piano
Back on the podcast, fresh off of a historic season, is The Spanish Rocket Mario Garcia Romo. This season, Mario ran a Spanish National Record 3:47 in the Mile at the Diamond League Final, ran 3:29 in the 1500m in Oslo, placed 6th in the 1500m at the 2023 World Championships in Budapest, Hungary, and had multiple top performances at Diamond Leagues around the world. In high school, Mario had personal bests of 1:50.66 in the 800m, 3:42.35 in the 1500m, and 8:12 in the 3000m. Mario then went to Ole Miss, where he quickly made a name for himself as one of the top runners in the nation. Mario was a 7-time All-American & 6-time SEC Champion. Perhaps the pinnacle of his NCAA years, Mario won the Mile at the 2022 Indoor Track and Field Championships. He placed fourth at the 2022 World Championships in Eugene, Oregon. That same summer, he placed third at the European Championships in the 1500m. In today's episode, Mario goes through his fall training, learning how to play the piano, his big performances from 2023, takeaways and reflections from the seasons, how he wants to give back to the sport, and so much more! This is one of my favorite episodes ever in the history of the podcast! Mario always brings his A-Game with insightful answers and a fun spirit. Don't miss this opportunity to hear from one of the fastest runners in the world! Tap into the Mario Garcia Romo Special. You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 18, 2023 · 26 min
The Call Room Rising Stars: Alyssa Sauro On Winning 11 State Championships, Running 10:11 In The 3200m, & Winning Mountain Races
Today on The Call Room Rising Stars is Alyssa Sauro! Alyssa placed 9th at the 2022 Foot Locker Cross Country Nationals. This past spring, Alyssa ran 10:11 in the 3200m. She's won 11 individual state championships in XC and Track & Field in her hometown of West Virginia. Alyssa also won the 2022 Interational U18 Mountain Running Cup. In today's episode, we dicuss her start in the sport of running, how she's gotten better throughout the years, her season thus far, her ambitions for Regionals & Nationals, and much more. Tap into the Alyssa Sauro Special. Today's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -SIGN UP FOR FOOT LOCKER REGIONALS HERE: ⁠⁠⁠https://footlockercc.com/⁠ -THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠
Nov 16, 2023 · 38 min
Sam McDonnell On Running For Newbury Park, Being Coached By Shalane Flanagan, & Goals In The NCAA
Today on the podcast is the one and only Sam McDonnell. She holds PRs of 2:08 (800m), 4:38 (Mile) 10:12 (3200m), 16:43 (XC). She was an All-American for cross country my senior year of high school and was a part of the 4x1600 National Record Squad. Sam then went on to Alabama her freshman year before transferring to UCLA and ultimately ending up at The University of Oregon, where she currently resides. In today's conversation, Sam goes through her running journey, running for Newbury Park & Sean Brosnan, her years in the NCAA and the transfer process, being coached by Shalane Flanagan, her goals in the NCAA, and her thoughts on Connor Burns & Simeon Birnbaum. This discussion is both light + insightful: the perfect combo for a great podcast. Tap into the Sam McDonnell Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠
Nov 15, 2023 · 37 min
D3 Legend Ethan Gregg On His Unorthodox Journey To The Top Of The NCAA + Why D3 Should Get More Respect
Today on the podcast is D3 legend Ethan Gregg! In high school, Ethan 4:41 (1600m), 9:45 (3200m), and helped his team win a D3 XC title in 2018. Ethan then went onto college where he is currently a 5th year senior. He quickly progressed and established himself as one of the best runners in the country. Thus far, Ethan has run 8:01 (3k), 13:52 (5k), and 28:40 (10k). Those marks are #3 all time in D3 in the 10k, #3 all time in the 5k. Ethan won the 2023 D3 3k Indoor National Title and was runner-up outdoors in the 10k. As you'll hear in this episode, Ethan has intentions of going all in on running after college with some lofty goals. In today's episode, Ethan goes through his story, his journey from mediocre high school runner to NCAA star, the lessons he's learned along the way, what else he's looking to achieve in the sport, and much more. Many of you have been asking for me to get on a D3 stud, and this one delivers. Tap into the Ethan Gregg Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 13, 2023 · 1 hr 37 min
Sahil Bloom Shares Lessons On Fatherhood, Ending Friendships, Finding The Right Mountains To Climb, Being A Time Billionare & Running A 2:57 Marathon Off Of 6 Months Of Running
Today, I have the great privilege of picking the brain of one of the most inspiring figures in my life, Sahil Bloom. Sahil is the Founding Partner at SRB Ventures, an angel investor in more than 30 companies, and over the past two years, has become a viral content creator with a following across all platforms of over 2 million. He's done all this while being a husband and father to his first child, Roman. Before all of this, Sahil graduated from Stanford University with an M.A. in Public Policy (2014) and a B.A. in Economics & Sociology (2013). While at Stanford, he was a four-year member on the Stanford Baseball Team (2009-2013), twice helping to guide the team to NCAA Super Regional appearances (top-16 finishes). Additionally, Sahil earned two PAC-12 All-Academic Team awards and twice received the Bruce R. Cameron Memorial Award, given annually to a student-athlete exhibiting excellence in athletics, academics, and leadership. Academically, Sahil was advised in his pursuits by former Secretary of State Dr. Condoleezza Rice. In today's episode, I pick Sahil's brain a plethora of subjects including (but not limited to): fatherhood, how to find the right partner, ending friendships, finding the right circle of friends, being a time billionare, what keeps him up at night, running a 2:57 Marathon off of six months of running, and more. This is my favorite epsidoe in the history of the podcast due to the fact that I think there are more insights and knowledge packed into these 100 minutes than any of my other podcasts in the past... and it's not even close. Tap into the Sahil Bloom Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Sahil's Website: https://www.sahilbloom.com/#Hero -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠
Nov 11, 2023 · 54 min
Chasing A Dream: Running 100-Miles A Week & Working A Full-Time Job With Adam Wood
Today on the podcast is Adam Wood! Adam is currently training to take his running to the next level with hopes of one day becoming a professional. He has made a massive platform on Instagram, TikTok, and YouTube off of documenting his journey in a vulernable and personable way that is rarely seen. He has a following of over 100k followers across platforms. Adam ran for BYU in college where he was teamtess with the likes of Connor Mantz, Clayton Young, Casey Clinger, and more. Adam currently holds PRs of 4:10.92 (Mile), 8:47.23 (Steeplechase), 14:00.18 (5000m), and 2:18:37 (Marathon). Adam currently has his eyes set on getting an OTQ at the 2023 California International Marathon early next month. In today's episode, Adam gives an inside look at marathon training, running 100-miles a week, living in Provo, Utah, how he balances work, running, and content creation, handling hate, and so much more. This episode was absoutley fantastic and a very enjoyable conversation. I'm beyond confident you'll gain newfound wisdom through listening to it. Tap into the Adam Wood Special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -Adam's YouTube Channel: https://www.youtube.com/@AdamWoodRuns -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠