The Rock Bottom Podcast

Thyroid & Hormone Health: Dr. Amie Hornaman | Ep30

Dr. Amie Hornaman, better known as “The Thyroid Fixer,” was in her early 20s and competing in fitness shows when her body suddenly stopped responding the way it always had. Despite a strict diet and working out twice a day, she rapidly gained around 40 pounds. She went to six different doctors searching for answers, only to repeatedly hear that her labs were “normal,” she was “fine,” and she simply needed to eat less and exercise more. After finally being diagnosed with hypothyroidism, Amie thought she had found the answer, but the medication she was prescribed did nothing. Her search for a different approach ultimately changed the course of her career and led her to become “The Thyroid Fixer.” Years later, she faced another rock bottom when abnormal cells progressed to stage one uterine cancer. In this episode, Amie opens up about hypothyroidism, medical gaslighting, thyroid testing, hormone therapy, her hysterectomy, the fear of cancer returning, and why patients need to advocate for their own health. Dr. Amie Hornaman Website: https://dramiehornaman.com Instagram: https://www.instagram.com/dramiehornaman Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Dr. Amie’s Story 01:10 Interview Begins 02:07 Growing Up Struggling With Weight 03:45 Entering the Fitness World 04:33 Preparing for a National Competition 05:10 “You’re Normal, Everything Is Fine” 05:29 Six Doctors & No Answers 05:50 Hitting Rock Bottom 06:40 Gaining 40 Pounds in Six Months 07:16 Being Medically Gaslit 08:01 “You Know When Something Is Wrong” 08:38 Doctor #7 Checks Her Thyroid 09:17 Diagnosed With Hypothyroidism 09:43 The Medication That Did Nothing 11:07 Looking Outside Conventional Medicine 11:55 Finding the Practitioner Who Changed Her Life 13:02 T3 vs. T4 Thyroid Hormones 16:25 Understanding Reverse T3 18:57 The Thyroid Test Dr. Amie Says to Ask For 20:18 Why the Thyroid Affects the Entire Body 23:00 Finding the Treatment That Worked for Her 25:36 Blood Work vs. DUTCH Testing 26:45 Why She Wrote The Thyroid Fix 29:31 Dr. Amie’s Uterine Cancer Story 31:45 “You Lost the Bet. It Changed to Cancer.” 32:02 Catching Cancer at Stage One 33:02 Deciding to Have a Hysterectomy 33:38 When a Health Advocate Gets Cancer 34:02 The Fear of Cancer Returning 36:22 Getting the Cancer Diagnosis Call 38:46 What Medical Gaslighting Looks Like 40:27 When Patients Start Blaming Themselves 43:35 Finding the Right Thyroid Practitioner 47:00 Rock Bottom Score: “I Was a Two” 49:02 Life Now: “I’m a 9 or 10” Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest: https://forms.gle/aqwJVZXAFFjnyTyS8

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OCD, Chronic Stress & The Vagus Nerve: Jon Hacker | Ep28

Jon Hacker was just 11 years old when severe OCD made everyday life feel impossible. He hid his struggles from everyone, including his own twin brother, while growing up in a stressful home marked by financial hardship, bullying, and his father's battle with alcoholism. Desperate to understand what was happening inside his mind, Jon became obsessed with the nervous system, eventually transforming his own recovery into a mission to help others better regulate stress and improve mental wellness through innovative vagus nerve technology. In this episode, Jon shares how chronic stress changes the way we experience reality, why modern life keeps so many of us stuck in fight-or-flight mode, and why he believes your brain sees every email, text, and notification as another "tiger" to survive. We also explore the science behind the vagus nerve, practical ways to support your nervous system, and the journey that led Jon to create Zen Bud. Jon Hacker Website: https://zenbud.health Instagram: https://www.instagram.com/zenbudhealth LinkedIn: https://www.linkedin.com/in/jon-hacker Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:22 Podcast Intro: Jon Hacker's Story 01:06 Interview Begins: Welcome Jon Hacker 01:40 Severe OCD at 11 Years Old 03:09 What OCD Actually Looked Like 03:33 Childhood Stress, Bullying & Family Struggles 06:44 Hiding OCD From Everyone, Even His Twin Brother 07:21 The Nervous System Obsession That Changed Everything 11:09 The Practice That Helped Him Overcome OCD 13:46 Discovering the Vagus Nerve 14:52 Why the Vagus Nerve Is Your Stress "Off Switch" 16:03 How Chronic Stress Changes Your Reality 17:49 Why Your Brain Thinks Every Email Is a Tiger 19:53 Natural Ways to Stimulate the Vagus Nerve 21:49 The Story Behind Zen Bud 26:25 What the Vagus Nerve Actually Does 29:07 Can It Help You Sleep? 30:42 Measuring Stress & HRV Improvements 31:52 Are We More Stressed Than Cavemen? 35:27 Why "Your Attention Is the Product" 37:27 Can Kids Benefit From Vagus Nerve Therapy? 39:15 How Zen Bud Changed Jon's Life 40:17 Jon's Thoughts on Neuralink 47:05 Rock Bottom Score: "I Was a One" 47:26 Life Today & OCD Recovery 48:27 The Book Jon Wants to Write 49:00 Where to Find Jon Hacker Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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Mold Illness, Hashimoto's, & Unexplained Symptoms: Jenn Malecha | Ep27

As a functional health practitioner, Jenn Malecha followed a clean diet, exercised regularly, took high-quality supplements, and lived what most people would consider a healthy lifestyle. Yet despite all of that, her health started to decline. She gained 15 pounds without explanation, developed cystic acne, experienced night sweats, and eventually woke up one morning with severe breast inflammation that left her terrified she might have cancer. Specialists offered few answers. Some suggested hormones. Others told her to simply monitor the symptoms. None could explain why her body seemed to be falling apart. The answer was hiding just a few feet away. After years of unexplained symptoms, Jenn discovered toxic black mold growing in the ceiling of her home office. The room where she spent most of her workday had been exposing her to mold for years. Looking back, she realized her dog had actually shown signs of illness before she did, becoming what she now calls the "canary in the coal mine." In this episode of The Rock Bottom Podcast, Jenn shares how mold exposure affected her hormones, thyroid, nervous system, detox pathways, and overall health. She explains why many people feel stuck despite doing all the right things, how environmental toxins can create symptoms that often go overlooked, and the steps she took to reclaim her health. Jenn Malecha Website: https://www.wholistichealthboss.com Instagram: https://www.instagram.com/wholistichealthboss Podcast: The Wholistic Health Boss Podcast Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. **Chapters** 00:00 Coming Up This Episode 00:22 Podcast Intro: Jenn's Story 01:07 Interview Begins: Welcome Jenn Malecha 01:28 Doing Everything Right... And Getting Worse 02:14 The Health Scare That Changed Everything 04:31 Discovering Black Mold In Her Home Office 05:24 When Your Dog Becomes The Canary In The Coal Mine 08:28 The Lightbulb Moment 10:14 Testing For Mold Exposure 14:40 How Mold Impacts Hormones, Weight & Health 18:43 Why Mold Affects Everyone Differently 20:11 Environmental Toxins & Root Cause Health 24:20 How Jenn Detoxed From Mold 25:17 Reversing Hashimoto's In Six Months 26:29 Understanding Detox Pathways 30:09 Why Most People Aren't Pooping Enough 34:50 How Long Recovery Actually Took 36:50 The Mold Remediation Process 39:03 Mold Exposure... Again 41:16 The Test That Found Hidden Mold 44:17 Mold In Coffee, Nuts & Food 51:30 EMFs, Wi-Fi & Environmental Stressors 58:05 Why Jeremy Didn't Have The Same Symptoms 01:00:40 Why Mold Testing Should Be Standard Practice 01:02:48 The Best Mold Test To Use 01:03:44 "Making The Impossible Possible" 01:04:14 Rock Bottom Score: "I Was A Three" 01:04:41 Life Today: "I'm At A Seven" Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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The Gene That Explained His Health Problems: Jeremy Malecha | Ep26

Jeremy Malecha spent years doing everything he thought was right. He exercised regularly, ate organic and gluten-free, tracked his health obsessively, and followed expert advice. Yet despite his efforts, he continued to gain weight, struggle with chronic back pain, and watch his health markers move in the wrong direction. Everything changed when genetic and lab testing uncovered the root causes of his inflammation. In this episode of The Rock Bottom Podcast, Jeremy shares how discovering a BRCA gene mutation, hormone imbalances, and food sensitivities helped him lose 40 pounds, eliminate chronic back pain, and build a company dedicated to helping practitioners deliver more personalized healthcare. Today’s Guest: Jeremy Malecha Website: https://www.biocanic.com Instagram: https://www.instagram.com/biocanic Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Jeremy's Story 01:06 Interview Begins: Welcome Jeremy Malecha 02:40 The Worst Day Of His Life 04:49 Doing Everything Right But Getting Worse 05:31 The Question That Changed Everything 06:34 The BRCA Gene & Estrogen Dominance 09:43 Losing 40 Pounds In Three Months 10:57 Why His Back Pain Disappeared 11:32 The Testing That Revealed The Root Cause 15:15 Function Health, Superpower & Lab Testing 18:03 AI, Healthcare & Human Connection 22:37 Understanding MTHFR & COMT 30:59 Food Sensitivity Testing & Beef Reactions 34:28 Why Food In Europe Feels Different 35:29 Mold, Mycotoxins & The American Food Supply 40:01 The Joe Rogan Effect & Taking Control Of Your Health 41:22 Building Biocanic 45:27 Finding The Right Practitioner 47:03 Where To Find Jeremy Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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From Stroke Survivor to NBA Mindset Coach: Coach Dar | Ep25

Coach Dar was just 25 years old when a chiropractic neck adjustment led to a stroke that changed the course of her life. One moment she was treating traumatic brain injury and stroke patients at a world-renowned hospital — the next, she became the patient herself. Doctors told her she could die at any moment if the blood clot in her brain dislodged. She was warned not to run, not to get pregnant, and to completely rethink the future she had planned for herself. What followed were decades of rebuilding through chronic health struggles, emotional isolation, multiple strokes, and an intense drive to prove herself through work. Along the way, she became a healthcare executive and eventually found herself coaching elite athletes and executives at the highest levels of performance, including players within the Phoenix Suns organization. In this episode of The Rock Bottom Podcast, Coach Dar shares the terrifying details of her first stroke, what it felt like to believe she was watching herself die during her third stroke, and how those experiences shaped her philosophy on resilience, adversity, leadership, and purpose. She also opens up about the emotional toll of being told she could never have children, the failures she witnessed inside the healthcare system, and why people must become advocates for their own health. Coach Dar Website: https://www.coachdar.com Linktree: linktr.ee/thecoachdar Coach Dar's Book: a.co/d/eeOhKTl Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:22 Podcast Intro: Coach Dar’s Story 01:06 Interview Begins: Welcome Coach Dar 02:15 The Chiropractic Adjustment That Changed Everything 03:24 Misdiagnosed Stroke & Torn Artery 05:27 “You Could Die Any Day” 08:02 Becoming a Healthcare Executive at 28 10:33 How She Started Coaching Elite Athletes 11:02 “I’ve Had Three Strokes Now” 14:16 The Third Stroke & “Watching Myself Die” 16:56 “When You Ask for Easy, You’re Almost Flatlining” 19:44 Did Mindset Push Her Too Far? 23:05 Living With the Fear of Another Stroke 26:03 The Emotional Cost of Being Told She Couldn’t Have Kids 29:06 Why You Must Advocate for Yourself in Healthcare 31:58 Dr. Donese Worden at the Hospital 33:28 Rebuilding Her Brain After Stroke 35:13 Fighting Insurance & Hospital Billing 40:40 Her Daily Self-Care & Recovery Routine 43:39 “Have a Friend for Every Decade” 45:16 Rock Bottom Score: “I was at a one” 46:46 The Blackberry Message That Changed Her Life 48:22 Life Now: “I’m at an eight or nine” Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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Life with Stage 4 Endometriosis: Ashley Banek | Ep24

After stopping birth control in her early 30s, Ashley Banek expected life to feel more natural and connected to her body. Instead, she began experiencing debilitating cycles, severe pain, vomiting, exhaustion, and symptoms so extreme they left her curled up on the bathroom floor for days at a time. Despite repeated attempts to get help, she says many medical professionals minimized her pain, dismissed her concerns, and pushed solutions that didn’t address the root issue. What followed was years of confusion, misdiagnosis, emergency situations, and major decisions about her future fertility. Ashley eventually discovered she had severe endometriosis that had spread extensively throughout her body, leading to a nine-hour surgery, conversations about organ removal, and the realization that she would need to become her own advocate inside a fragmented healthcare system. In this episode of The Rock Bottom Podcast, Ashley shares the emotional and physical toll of living with chronic illness, the fear and uncertainty surrounding endometriosis, and the long process of finding doctors who truly listened. She also opens up about how her experience inspired her to found Samara Health, a company focused on helping women navigate complex medical challenges with advocacy, support, and personalized care. Featured Guest: Ashley Banek Founder of Samara Health Website: https://www.samarahealth.com Instagram: @ashleybanek Samara Health Instagram: @samarahealth Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Ashley Banek’s Story 01:16 Interview Begins: Welcome Ashley 02:00 Going Off Birth Control & Early Symptoms 06:44 Cycles Become Debilitating 12:14 “Pain Was 10 Out of 10” 18:43 Medical Dismissal & Fighting to Be Heard 27:08 Emergency Health Complications Begin 41:37 Searching for a Surgeon Who Would Preserve Her Organs 42:38 Endometriosis & The Hysterectomy Conversation 58:10 The Emotional Toll of Chronic Illness 01:10:42 Becoming Her Own Advocate 01:29:19 Founding Samara Health 01:38:27 Rock Bottom Score: “Negative Hundreds” 01:38:48 Life Now: “I’m a Nine or a Ten” 01:40:08 Final Thoughts & Encouragement Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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From Rock Producer to Healing Music: Barry Goldstein | Ep23

Barry Goldstein spent years chasing his dream career in music. He became a Grammy-winning producer, worked with legends like Les Paul, and built a successful career in the music industry. But behind the scenes, the pressure of deadlines, nonstop studio sessions, anxiety, and burnout slowly turned the thing he loved most into something painful. In this episode of The Rock Bottom Podcast, Barry shares the moment everything shifted. After reaching a breaking point in the late 90s, he began experimenting with music in a completely different way, slowing his heart rate to 60 beats per minute and creating long-form soundscapes designed to quiet the analytical mind. What started as a personal experiment eventually evolved into decades of work exploring music, meditation, coherence, and healing. Barry explains how those early experiments led to collaborations with Dr. Joe Dispenza, Neale Donald Walsch, and others, along with live meditation events attended by thousands of people around the world. He also dives into the science behind music and brainwaves, “heart coherence,” creativity, stress, sleep, emotional regulation, and why he believes music can become a powerful tool for healing. The conversation also explores AI in music, improvisation and intuition, how creativity gets “unlearned” as we age, and Barry’s newest project: creating music-based emotional regulation tools for children. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Barry Goldstein’s Story 01:23 Interview Begins: Welcome Barry 03:43 When Music Became “Painful” 06:08 Discovering 60 BPM & Heart Coherence 07:20 “What If I Just Let The Music Flow Through Me?” 09:01 Music, Anxiety & Sleep Healing 12:20 The Four Body System Explained 14:48 Heart Coherence & “The Zone” 16:38 “My Pleasure Had Become My Poison” 20:10 Composing Music From Intuition 23:05 The Science of Entrainment 28:11 Music As Medicine (“Acousticeuticals”) 31:27 Music, Grief & Emotional Healing 34:38 Barry’s Weight Loss & Health Journey 37:18 Bringing Healing Music Into Pop Culture 42:04 Touring With Dr. Joe Dispenza 46:26 Creating Coherence In Live Audiences 50:15 Improvisation, Pressure & Performance 52:01 The “Wizard of Oz Voice” Conversation 58:05 Scoring Meditation Like Film 01:01:16 Barry’s Kids Emotional-Regulation Project 01:05:27 AI & The Future of Music Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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Patient Advocacy & Life-Saving Questions: Dr. Donese Worden | Ep22

Dr. Denise Worden already understood the importance of patient advocacy, but one hospital experience made it impossible to ignore just how critical it is. While advocating for her 92-year-old father in the hospital, she caught seven critical mistakes that could have cost him his life. Medications that had been discontinued were about to be administered. Vital details were missing from his chart. And in just 30 minutes away from his bedside, something went wrong. In this episode of The Rock Bottom Podcast, Dr. Worden shares her journey from early-career betrayal and a lawsuit that shook her trust, to becoming a fierce advocate for patients navigating a complex and often overwhelmed healthcare system. She introduces her philosophy of “Dare to Doubt,” a call to trust your intuition, ask better questions, and take an active role in your care. From real hospital scenarios to practical ways you can protect yourself or a loved one, this conversation is a powerful reminder: sometimes the most important voice in the room is yours. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:23 Podcast Intro: Dr. Denise Worden 01:07 Interview Begins 02:54 Perspective from Treating Serious Illness 04:05 “Dare to Doubt” and Her Mother’s Story 06:20 Advocating for Her 92-Year-Old Father 07:03 The 7 Mistakes That Could Have Been Fatal 07:43 How Medical Errors Actually Happen 09:23 How to Speak Up and Ask the Right Questions 11:30 Practical Patient Advocacy Tips 16:20 Learning to Trust Your Intuition 20:02 Applying This to Cancer and Treatment Decisions 30:48 What Actually Matters Most for Healing 48:05 Sponsor + Outro Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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Life with Gitelman Syndrome: Suzanne Dunn | Ep21

Suzanne Dunn was just 19 years old and pregnant when her body began shutting down. She couldn’t walk. She was crawling. Her potassium levels dropped to a life-threatening 1.3—and doctors scrambled to stabilize her without fully understanding what was happening. What followed was decades of extreme fatigue, full-body cramping, heart palpitations, and a rare diagnosis that few in the medical system recognized: Gitelman Syndrome. In this episode of The Rock Bottom Podcast, Suzanne shares her long and difficult journey through misdiagnosis, repeated ER visits, and years of treatments that never fully worked. At one point, she spent over 50 days hospitalized in a single year—stuck in a cycle of temporary relief, only to crash again days later. She describes what it feels like when your electrolytes drop so low that your body begins to fail—and how frustrating it is to know something is wrong, but not be fully understood by the people trying to help you. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:22 Podcast Intro: Suzanne Dunn’s Story 01:06 Interview Begins: Welcome Suzanne 01:23 What Is Gitelman Syndrome? 02:12 Life-Threatening Pregnancy & First Diagnosis 06:39 “I was crawling…” — Severe Symptoms Begin 07:13 Heart Palpitations, Delirium, and Electrolyte Crash 11:17 Magnesium Infusions & ER Reality 13:00 50 Days Hospitalized & Medical Frustration 14:05 The Magnesium Oxide Mistake 20:20 Tracking Labs & Finding Patterns 23:35 “I’m going to figure this out myself” 30:01 What Rock Bottom Felt Like 34:11 Rock Bottom Score: “I was at a one” 41:43 Life Now: “I’m at an eight” Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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Chronic Illness, Inflammation & Ayurveda | Dr. Shivani Gupta

Dr. Shivani Gupta was known as “the sick kid,” constantly battling infections and relying on antibiotics. By college, her health had deteriorated to the point where daily life felt impossible. In this episode, she shares how a breaking point led her to Ayurveda, where she rebuilt her health and now teaches others that symptoms aren’t random — they’re signals pointing to the root cause. Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy with Elemental Design™, Mental Inflammation™ tools, and gut-forward routines. Her new book, The Inflammation Code (Hay House, February 2026), offers a clear, non-diet plan for cooling chronic inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. More at shivanigupta.com. Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/@TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta/videos Pinterest: https://www.pinterest.com/theshivanigupta Website: www.shivanigupta.com The Inflammation Code book: www.theinflammationcode.com Fusionary Formulas: www.fusionaryformulas.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing The Inflammation Code Podcast: https://podcasts.apple.com/us/podcast/the-inflammation-code/id1680587836 Rock Bottom Podcast is sponsored by: @JigsawHealthTV Follow on TikTok: https://www.tiktok.com/@therockbottom.podcast Follow on Instagram: https://www.instagram.com/rockbottom.podcast ⏱️ Timestamps: 00:00 – Intro: Welcome to the Rock Bottom Podcast 01:58 – Growing Up “The Sick Kid” 03:56 – Rock Bottom: Severely Ill in India 04:10 – Saying No to Another Prescription 05:08 – Discovering Ayurveda 06:54 – A Complete Health Transformation 08:17 – Bridging Eastern & Western Medicine 12:52 – Inflammation: The Root of Modern Symptoms 23:08 – “Tea Time is Me Time” & Nervous System Health 27:11 – What Inflammation Actually Feels Like 34:25 – Turmeric, Gut Health & Healing 43:44 – Your Body Isn’t Broken 47:50 – Where to Start Your Healing Journey

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The Female Athlete Triad, Hashimoto’s & Healing | Dr. Maddie Wagner

As a teenager and professional ballet dancer, Dr. Maddie Wagner struggled with the female athlete triad — an eating disorder, over-exercise, and losing her menstrual cycle for years. At just 17 years old, she was diagnosed with Hashimoto’s and PCOS, beginning a long and confusing journey through medications, symptoms, and searching for answers. Her real rock bottom came later — after years of treatment that left her feeling worse, multiple injuries including ACL surgery, and the realization that the conventional approach wasn’t addressing the root cause. Through diet changes, addressing gut health, stress management, and a shift in mindset, Dr. Maddie slowly rebuilt her health and ultimately became a chiropractor focused on helping others do the same. In this episode, we discuss: • The female athlete triad and why it’s so common in young athletes • Hashimoto’s and PCOS diagnoses in teenagers • Why many treatments only address symptoms • The connection between gut health and autoimmune conditions • Stress, sleep, and environmental triggers like mold • Why Maddie believes “the body doesn’t make mistakes” Featured Guest: Dr. Maddie Wagner Chiropractor & Functional Health Practitioner Co-Owner, The Wellness Way – North Scottsdale Website: https://thewellnesswaynorthscottsdale.com Instagram: @thewellnessway.northscottsdale Chapters 0:00 Intro 0:23 Maddie’s Health Story Begins 1:29 Diagnosed with Hashimoto’s & PCOS at 17 3:22 The Female Athlete Triad Explained 5:13 When Treatment Made Symptoms Worse 8:56 Questioning the Diagnosis 11:20 Getting Off Medication 13:06 Diet Changes & Thyroid Antibodies Disappear 16:14 Treating Symptoms vs Root Cause 18:12 Life as a Professional Ballet Dancer 19:31 ACL Injury Ends Her Dance Career 22:02 Symptoms Continue in Her 20s 24:07 Second Knee Surgery & Recovery 26:08 Anxiety, Faith & Mental Healing 29:14 What Rock Bottom Felt Like 31:03 How She Rebuilt Her Health 33:28 Root Causes of Thyroid Issues 36:03 Stress, Gut Health & Mold Exposure 37:01 Stress Management Habits 39:23 Healing Gut Issues 41:37 “The Body Doesn’t Make Mistakes” 44:27 Why Healing Stories Matter 46:00 Changing Habits & Lifestyle 47:44 Where to Find Dr. Maddie Wagner Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

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Fit, Healthy… Still Empty? When Fitness Became an Idol: Alisa Keeton | Ep18

Alisa Keeton is the founder of Revelation Wellness, a global nonprofit equipping thousands of health and fitness professionals to pursue wholeness in body, mind, and spirit. A longtime fitness leader, author, and speaker, Alisa built a thriving career helping others transform their bodies. From the outside, she looked like the picture of health — disciplined, successful, and in control. But beneath the surface, she was carrying the weight of a turbulent upbringing, a fractured sense of identity, and a marriage that nearly ended in its first year. Fitness had become both her refuge and her idol. Her rock bottom didn’t look like collapse — it looked like success. After confronting the internal emptiness that external control couldn’t fix, Alisa began exploring a deeper integration of biology and belief. In this conversation, she shares how chronic stress reshapes the brain, why “it’s never just about the food,” and how nervous system regulation, small daily habits, and silence may support lasting change. What emerged from that journey was Revelation Wellness — a movement now spanning more than 4,000 instructors worldwide, helping people shift from chasing weight loss to gaining true health. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Featured Guest: Alisa Keeton Founder of Revelation Wellness Author & Fitness Professional Website: https://www.revelationwellness.org Instagram: @alisakeeton and @revelationwellness CHAPTERS & TIMESTAMPS 00:00 – Without truth: obsession or neglect 00:23 – Episode introduction: Alisa Keeton’s story 00:45 – Medical disclaimer 01:02 – Growing up watching body shame at home 02:05 – Formula, processed food & the 60s health shift 02:48 – Yo-yo dieting and childhood resolve 03:33 – The 1985 aerobics moment at 14 06:58 – Exercise as nervous system regulation 09:15 – When fitness became identity 10:13 – Pride, comparison & diet culture in the 80s 11:16 – Early fitness career & weight loss “math” 12:04 – Why people can’t stick to diets 12:30 – Picture of health, marriage on the rocks 17:07 – Hitting relational rock bottom 18:38 – The woman at the well moment 23:04 – Building Revelation Wellness 33:36 – “It’s never about the food” 34:36 – What workout is best for longevity? 37:18 – Vanity vs ability 38:22 – Why no one teaches us to listen to ourselves 40:42 – Community vs isolation in healing 42:32 – Chronic stress reshapes the brain 44:34 – Orbitofrontal cortex & changing habits 45:58 – Why extreme diets fail 46:49 – Gaining health vs losing weight 47:20 – Tiny habits & sustainable change Presented by: @JigsawHealthTV Spotify: https://open.spotify.com/show/6Zpj6O04BDznHju7zG8ErR?si=bc40afcbe5b145c1 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rock-bottom-podcast/id1809787645 Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8

PANS/PANDAS, Seizures & Finding Hope: Emma Horn | Ep17

Emma Horn was 14 years old when she suddenly began having uncontrollable seizures. Her scans came back “normal.” Her bloodwork showed nothing alarming. And multiple doctors told her — and her family — that it was psychological, behavioral, or something she was “pretending.” In this episode of The Rock Bottom Podcast, Emma shares her harrowing journey through severe neurological symptoms, repeated medical dismissal, and years of living trapped inside a body she could not control. Eventually, Emma was diagnosed with PANS/PANDAS, a rare autoimmune condition that can be triggered by infections like strep and staph — even when there are no obvious symptoms. Emma opens up about what it feels like to lose speech, motor skills, memory, and identity while still being fully aware inside. She talks about medical gaslighting, misdiagnosis, insurance barriers, and the emotional toll on both patients and caregivers when answers don’t come easily. This conversation also explores the long, nonlinear road toward healing, the role of immune-based treatment approaches, and what it means to slowly reclaim your life after years of illness. This episode is for anyone who has been told their symptoms are “all in their head,” whose labs don’t explain their suffering, or who feels unseen inside the healthcare system. Emma’s story is a powerful reminder that healing sometimes begins only after someone finally listens. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapters 00:00 Coming Up This Episode 00:26 Podcast Intro: Emma Horn’s Health Horror Story 00:52 Medical Disclaimer (Informational Only) 01:06 Technical Note: First Remote Recording 01:25 Interview Begins: Take Us Back to Rock Bottom 02:27 First Seizure: Losing Control at Age 14 02:45 Early Symptoms Before the Seizures 03:40 Urgent Care After the First Seizure 04:53 Given Benadryl for Seizures 05:43 No Tests, No Treatment in the Hospital 06:18 “This Seems Like Negligence” 08:16 Sent Home While Still Seizing 10:07 Arriving at the Memphis ER 12:25 Scans Normal, No Clear Answers 15:02 Losing Skills, Independence, and Daily Function 17:56 Discovering PANS/PANDAS as an Autoimmune Cause 26:40 How Healing Finally Began 38:25 TrueDose PRP Therapy Explained 46:19 Three Months Seizure-Free 58:02 “Unknown Known Hacker” and Life After Illness Presented by Jigsaw Health Because It's Fun to Feel Good

Invisible Illness & “Normal” Labs: Monica Hershaft | Ep16

Monica Hershaft is a functional health practitioner specializing in mystery illness, chronic symptoms, and conditions that don’t show up on standard lab tests. She works with people who have been told their symptoms are “normal,” unexplained, or all in their head. Before entering the health space, Monica was an actor, dancer, and lifelong athlete living in Los Angeles — until a popular, professionally supervised detox triggered a severe health collapse that left her unable to function. In this episode of The Rock Bottom Podcast, Monica shares her decade-long journey through chronic illness, normal bloodwork, and repeated medical dismissal. She opens up about living with invisible illness, the emotional impact of medical gaslighting, and how losing trust in your own body can be as damaging as the physical symptoms themselves. This conversation explores why so many people fall through the cracks of the healthcare system — and why healing often begins when someone finally listens and treats the source. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. FEATURED GUEST Monica Hershaft Functional health practitioner specializing in mystery illness & complex chronic symptoms Founder of Treat the Source https://www.treatthesource.com Instagram: @treatthesource CHAPTERS & TIMESTAMPS 00:45 – The trendy detox that started everything 01:54 – Early symptoms: fatigue, insomnia, palpitations, brain fog 03:17 – “All my labs were normal” 04:31 – Ignoring intuition vs trusting medical authority 09:27 – Timeline check: Thanksgiving 2000 to Valentine’s Day 2001 10:39 – Being told it’s anxiety or depression 18:49 – Growing up in animal-rights activism & food identity 24:08 – Losing friends when illness is invisible 29:51 – Detox overload, gallbladder dysfunction & auto-intoxication 40:14 – When treatment made things worse 42:30 – “I can’t help you if you’re vegan” (the turning point) 01:11:37 – Rock bottom: zero → feeling better than ever Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8 Presented by Jigsaw Health Because It's Fun to Feel Good

From Frozen Shoulder to Cu-riousity: Morley Robbins | EP15

When former hospital executive Morley Robbins developed a frozen shoulder in his early 50s, the pain brought every part of his life to a halt. What followed—divorce, career loss, and reinvention—became the beginning of a completely new path. In this episode, Morley shares his journey from debilitating pain to discovering a new purpose. He discusses: The emotional storm leading up to his rock-bottom moment The unexpected chiropractic session that changed everything How stress may influence minerals and energy Why curiosity and resilience shaped the rest of his career The origins of the Root Cause Protocol and his lifelong research practice FEATURED GUEST Morley Robbins (sometimes called “Magnesium Man”) is the creator and founder of The Root Cause Protocol (RCP) and the Magnesium Advocacy Group. He holds a BA in Biology (from Denison University) and an MBA in healthcare administration (from George Washington University). After decades working as a hospital executive and consultant, Robbins underwent a dramatic personal health crisis — a frozen shoulder so severe it disrupted his life. That experience prompted him to deep-dive into mineral metabolism (magnesium, copper, iron) and ultimately build the RCP as a mineral-based framework for restoring energy, balance, and long-term health. Morley’s book, “Cure Your Fatigue” now available wherever books are sold: https://cureyourfatiguebook.com The Root Cause Protocol: https://therootcauseprotocol.com This book presents the RCP in full: how mineral imbalance (especially copper, magnesium, and iron) can underlie fatigue and chronic disease, and offers practical, research-based guidance to restore balance. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. TIMESTAMPS & CHAPTERS 00:00 — Morley’s frozen shoulder brings his life to a standstill 01:12 — Welcome to The Rock Bottom Podcast 02:12 — Reconnecting after 15 years and the origins of RCP 04:29 — Morley’s early years as a hospital executive 06:29 — Consulting, mentors, and high-pressure environments 08:31 — The body breaks down after years on the road 09:41 — What frozen shoulder feels like and failed early solutions 11:13 — A pivotal visit to an apothecary leads to chiropractic care 12:26 — The adjustment that instantly lifted his arm 13:35 — “The innate healer” and Morley’s shift in understanding 15:10 — Stress, divorce, and the emotional collapse behind the scenes 18:00 — Skydiving to clear the cobwebs and start over 19:22 — Discovering magnesium and early mineral research 27:18 — What stress may do to minerals and energy production 34:41 — Copper, food, and how nutrition has changed 51:52 — Morley’s rock-bottom score and where he is today Do you have a health horror story that inspires? Apply to be a guest on the podcast: https://forms.gle/aqwJVZXAFFjnyTyS8 Presented by Jigsaw Health Because It's Fun to Feel Good

Fighting Black Mold: Marina Ortega | EP14

Marina Ortega is the founder of Scottsdale Hydrotherapy, Arizona’s leading colon hydrotherapy and wellness center, and the co-creator of Trust Your Gut, a national wellness brand offering USDA Organic, gut-focused detox products, protocols, and education. A former college professor, master gardener, and semiprofessionally trained chef, Marina blends science, nature, and nutrition into a holistic approach to healing that’s both practical and transformative. Her personal journey from struggling with chronic mold exposure, dental trauma, and parasitic infections ignited her passion to help others heal from the inside out. Over nearly three decades and more than 30,000 colon hydrotherapy sessions, Marina has become recognized as a true pioneer in the field of gut health and natural detoxification. Her Scottsdale-based center offers a spa-like environment that merges education with experience helping thousands of clients restore balance through colon hydrotherapy, HOCATT ozone sauna, lymphatic drainage, and herbal detox support. Together with her partner and husband, Steve, Marina launched Trust Your Gut to make these same healing tools accessible at home offering USDA organic castor oil, wraps, USDA teas, enema kits, and drainage protocols that support foundational wellness. The brand’s mission is simple: to help people take control of their health naturally, affordably, and confidently. Known affectionately as the “Poop Fairy,” Marina is redefining how people think and talk about gut health replacing shame with empowerment and science with soul. Through her education, humor, and transparency, she reminds audiences that true healing begins with awareness, self-responsibility, and a willingness to listen to your gut — literally and figuratively. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. FEATURED GUEST Marina Ortega The OG poop fairy 💩🧚 Owner/Founder of @scottsdalehydrotherapy & @trustyourgutshop✨ Colonics, Enemas, Detox, & All Things GUT HEALTH Website: https://scottsdalehydrotherapy.com Instagram: @marinathepoopfairy CHAPTERS & TIMESTAMPS 00:00 – “I’m having trouble breathing…” 00:26 – Welcome to the show & Marina’s introduction 00:45 – Important medical disclaimer 01:20 – Marina’s rock bottom begins in Flagstaff 03:09 – “Worst labs in 25 years”: black mold, fungi, mycoplasma 05:10 – Detox quotes from $30k up to $90k 08:17 – Parasites on top of mold exposure 10:03 – Liver enzymes elevated & using coffee enemas 13:14 – Mold testing confusion and fear 16:50 – Likely exposure source: a gym steam room 24:04 – If you just found out you have mold: where to begin 27:02 – Coffee enema basics and safety 31:04 – Constipation as a silent epidemic 33:21 – Parasite tea, binders, and gut scrubbers 34:55 – Don’t cleanse if you’re constipated 45:49 – Free tools: sun, movement, sweating 46:47 – Where to find Marina & her business 50:03 – TikTok cleanses and sequencing Presented by Jigsaw Health Because It's Fun to Feel Good

Finding Your Model of Health: Chemaine Linnie | EP13

At just 18 years old, Chemaine Linnie hit rock bottom—280 pounds, a single mom, and told her life was over. But instead of giving up, she turned her pain into purpose. With faith, family, and determination, Chemaine lost 150 pounds and rebuilt her health from the inside out. In this inspiring episode of The Rock Bottom Podcast, Chemaine shares how she transformed her body and mindset after hitting rock bottom, the daily habits that helped her lose 150 pounds naturally, and why true healing starts with mindset, movement, and faith. She also offers practical tips for better sleep, nutrition, and hormone balance. Chemaine’s journey is a reminder that real transformation takes time, courage, and self-belief—and that it’s never too late to start your own health journey. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Always consult a qualified health professional before making changes to your health routine. Chapter Timestamps: 00:00 — Welcome to The Rock Bottom Podcast 00:33 — Introducing Chemaine Linnie and her story 03:44 — Growing up in Dublin and early struggles 04:12 — The moment she hit rock bottom 05:04 — The dress incident that changed everything 06:09 — Joining Weight Watchers and finding faith 10:12 — Losing 150 pounds and discovering purpose 12:38 — The power of slow, steady progress 14:00 — The role of encouragement and community 15:25 — What her diet looked like then vs. now 18:06 — Food as comfort and early trauma 20:12 — Reflecting on processed food culture 22:05 — Learning what “healthy” really means 25:11 — Mindset, movement, and self-belief 28:56 — Why calories and movement still matter 29:23 — Building mental resilience through discipline 31:45 — Why keeping weight off is so hard 33:44 — Lessons from “The Biggest Loser” 35:05 — Real vs. unrealistic expectations 36:15 — Healing skin and body after massive weight loss 38:19 — Loose skin, body image, and self-acceptance 41:10 — Staying healthy after transformation 43:15 — Travel routines and daily discipline 45:00 — Redefining joy beyond food 47:25 — The role of laughter, family, and gratitude 50:49 — Competing less, living more 52:09 — From -10 to +12: how she measures happiness now 54:08 — “Finding Your Model of Health” — her book title and mission 55:38 — The power of trust between coach and client 56:44 — Sleep, hormones, and healing from within 57:07 — Why blue light before bed can sabotage rest 58:38 — Magnesium, collagen, and nighttime recovery 01:00:02 — Where to find Chemaine online 01:00:43 — Final thoughts: Doing your best every day Featured Guest: Chemaine Linnie Certified Nutrition & Hormone Practitioner Host of Find Your Model Health Podcast YouTube: Chemaine’s Model Health – https://youtube.com Website: https://chemainesmodelhealth.com Instagram: @chemainesmodelhealth – https://instagram.com/chemainesmodelhealth Presented by Jigsaw Health Because It's Fun to Feel Good

"Three Days to Live": Joey Raats | EP12

Former pro hockey player Joey Raats was told he had just three days to live after a diagnosis of metastatic testicular cancer. In this powerful conversation, he shares how faith, intuition, and sheer determination helped him fight back — from the ice rink to the ICU and beyond. Joey reflects on his hockey beginnings, the shock of a terminal prognosis, the toll of chemotherapy, his turn toward holistic healing, and the spiritual awakening that reshaped his life. Disclaimer: This episode shares one person’s experience. It is not medical advice. Always consult a qualified health professional for guidance on medical care. Follow Joey Raats Instagram: @raatsy44 Twitter/X: @VegasRat Website: bio3ozone.com Rock Bottom Podcast is sponsored by: Jigsaw Health Follow on TikTok Follow on Instagram Chapters 00:00 – Intro 00:09 – Hockey career and early pain signs 00:10:01 – The first tumor discovery 00:13:09 – The terminal diagnosis 00:14:01 – Choosing chemo and the fear of treatment 00:18:10 – Life inside the Mayo Clinic 00:21:03 – Losing himself completely 00:26:17 – Deciding to stop chemo 00:30:51 – Nutrition, fasting, and faith 00:32:08 – Ozone and vitamin C therapy 00:34:11 – Launching Bio3 Ozone with his wife 00:35:23 – Leaving Mayo Clinic for good 00:37:43 – Finding balance between medicine and faith 00:41:03 – “What Diagnosis?” — his wife’s idea and spiritual growth 00:43:57 – Breathwork and rebuilding his body 00:46:40 – The moment of surrender 00:54:33 – “Every cell chose to survive” 00:56:04 – Recovery through walking and discipline 00:57:37 – What caused his cancer? 00:59:02 – Closing reflections and gratitude Presented by Jigsaw Health Because It's Fun to Feel Good

Paralysis to Purpose: Razi Berry | EP11

Razi Berry, founder of Naturopathic Doctor News and Review and host of Love is Medicine, shares—for the first time—her personal story of losing nearly everything to a mysterious illness that left her bedridden and partially paralyzed for 5 years. Razi opens up about the terror of losing her independence, the painful medical uncertainty, and the long, layered road to recovery. Through vulnerability and humor, she reveals how the experience reshaped her understanding of the mind-body connection—and why true healing often begins with compassion for yourself and others. A story of resilience, faith, and rediscovering joy through unimaginable darkness. Listen for heartfelt insights on the difference between mindset and biology, the complexity of chronic illness, and how love—expressed in action, not slogans—can be medicine. --- Rock Bottom Podcast is sponsored by: Jigsaw Health Follow on TikTok: https://www.tiktok.com/@therockbottom.podcast Follow on Instagram: https://www.instagram.com/rockbottom.podcast --- Timestamps 00:00:00 – Welcome Razi Berry Introducing Razi and her decades-long leadership in naturopathic medicine. 00:02:19 – The First Signs of Trouble Early neurological symptoms and the search for answers. 00:05:01 – Life Collapsing Inward Paralysis, isolation, and the loss of independence during years of illness. 00:08:15 – Searching for a Cause Testing for mold, infections, toxins, and the desperate hunt for clarity. 00:13:09 – A Frightening Diagnosis The discovery of a neurological protein linked to degenerative diseases. 00:20:15 – Between Science and Spirit Navigating differing medical opinions, self-doubt, and fear. 00:25:16 – The Turning Point: Stem Cell Therapy A controversial but pivotal decision that sparked her gradual recovery. 00:33:47 – Healing in Layers Regaining strength, rediscovering hope, and learning from the body’s wisdom. 00:34:15 – Mind, Body, and Beyond Why mindset alone can’t heal everything—and what true love as medicine means. 00:48:58 – A New Chapter Reconnecting with her daughters, relaunching her work, and finding joy again. 01:03:09 – Closing Reflections Razi on empathy, mortality, and redefining what it means to heal. Presented by Jigsaw Health Because It's Fun to Feel Good

"Invisible" but Real Illness: Liz Rozet | EP10

At 29, Liz Rozet hit a terrifying rock bottom — daily migraines, nerve pain, and complete exhaustion. What she thought were “just headaches” turned out to be a complex network of chronic conditions, including POTS (Postural Orthostatic Tachycardia Syndrome), Type 1 Chiari malformation, hEDS (Hyper-mobile Ehlers-Danlos syndrome), CCI (Cranial Cervical Instability), and MCAS (mast cell activation syndrome). In this episode, Liz shares her journey through years of misdiagnoses, endless doctor visits, and the emotional weight of living with these “invisible illnesses” that are becoming more and more common. Her courage and persistence remind us that healing isn’t always linear — sometimes, it’s about learning to trust your own body again. Follow Liz on Instagram --- Presented by Jigsaw Health Follow on TikTok: https://www.tiktok.com/@therockbottom.podcast Follow on Instagram: https://www.instagram.com/rockbottom.podcast --- Chapters: 00:00 – Intro: Welcome to the Rock Bottom Podcast 00:24 – Meet Liz Roset: Misdiagnosed Migraines and Pain 01:14 – Rock Bottom: Daily Pain and Fear to Breathe 03:36 – Early Symptoms in College and Constant Fatigue 05:04 – Searching for Answers: “Heal Your Headache” Diet 07:19 – Realization: It’s More Than Just Migraines 10:00 – MRI Results: Discovering Chiari Malformation 19:48 – The ER, Spinal Fluid Leak Scare & Dismissive Doctors 25:33 – Discovering Dysautonomia & POTS Diagnosis 33:07 – CCI, Hypermobility & Facing Possible Spine Surgery 37:28 – Life in Tennessee, Diet Changes & Raw Milk Discovery 44:13 – MCAS Diagnosis, Food Sensitivities & Hope Restored 49:00 – Lessons in Self-Advocacy & Reclaiming Health New Episodes Every other Wednesday Presented by Jigsaw Health Because It's Fun to Feel Good