Jessica Dibb joins Robin to explore breathwork, psychotherapy, consciousness, and the ways conscious breathing can connect us with psychological, embodied, relational, and spiritual experience.

Jessica is the author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation. Her work centers conscious breathing, synthesizing depth psychology, consciousness studies, science, and somatic, emotional, and cognitive energy and wholeness. She advocates for powerful, safe, multi-dimensional Breathwork to access our deepest potential. Jessica is the founder and director of Inspiration Consciousness School, and is the Global Professional Breathwork Alliance founding co-director and ethics chair. Jessica develops innovative processes for embodying wholeness using Breathwork, alongside established and emergent wisdom teachings, to cultivate presence, wisdom, and love throughout our lifespan, in relationship with all life and this breathing planet.

Robin and Jessica talk about the relationship between breathwork and psychotherapy, individualized practice, preparation and ethics, expanded states of consciousness, and the connection between breathwork and IFS. They also explore what it might mean to welcome difficult parts into the breath rather than trying to fix them, and Jessica offers a simple experiential practice near the end of the conversation.

Jessica Dibb / Inspiration Consciousness School

Inspiration Consciousness School and Community:
https://www.inspirationcommunity.org/

Jessica Dibb's Book

Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation by Jessica Dibb:
https://www.amazon.com/dp/B0DK45SYBC?lv=shuf&language=zh_TW&channelId=500&plpRedirect=mhFallback

For a 20% discount in the U.S.:
https://wwnorton.com/books/9780393712001?promo=DIBB20

UK, Ireland, Europe, the Middle East, India, Pakistan and South Africa:
https://wwnorton.co.uk/books/9780393712001-breathwork-and-psychotherapy
Promo code: WN286

Group Breathwork Sessions

Virtual Breathwork Sessions:
https://conta.cc/4yyjWgX

Women's Breathing Sessions at Inspiration Consciousness in Maryland:
https://conta.cc/4xrUBEF

In-Person Breathwork Sessions in NYC:
https://conta.cc/3TqEedu

FREE Daily Breathing Sessions on Zoom every day at 8 AM Eastern:
https://conta.cc/499WU5Q

Sign up to receive news, events, and class information from Inspiration Consciousness School and Community:
https://visitor.r20.constantcontact.com/manage/optin?v=001hVeN8HUUPDUMikHkGOH63oLvoQqaGHtRQoeLboCZ_57s1rgjmRPt0xkGeDA397MvyhUvELQuygiEqiK3KE4Te4Ca9iA2IlI1e1Kzq6hG9L8%3D

Sign the Universal Breathing Declaration:
https://universalbreathingdeclaration.earth/

Be part of co-creating a world where all can breathe safely, freely, joyously!

To request a Breathworker trained by Inspiration Consciousness School, contact:
essence@inspirationcommunity.org

Jessica Dibb / Social Media

Facebook:
https://www.facebook.com/InspirationCommunity

Instagram:
https://www.instagram.com/inspirationconsciousnessschool/

LinkedIn:
https://www.linkedin.com/in/jessica-dibb-2581167b/

Inspiration Consciousness School and Community:
https://www.inspirationcommunity.org/

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The Robin Smith Show

Episodes 20

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