The RLB Weight Loss Podcast

Neil Scurrah

Podcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.

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71 episodes
Updated June 25

Episodes71

Newest first

June 25 · 44 min
#71 - The RLB Weight Loss Podcast - How To Boss Your Weight Maintenace!
Learning to maintain your weight is an important part of a weight loss journey and not just when you hit your goal.We need to step off the rollercoaster of weight loss. Lose weight, gain weight, lose weight, gain weight. That endless cycle needs to stop.How do we stop it? We learn a middle ground that is weight maintenance which is just as important as weight loss for long term success.As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-upYou can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.Make sure you are also following me on all my socials for my latest weight loss content:https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
June 16 · 30 min
#70 - The RLB Weight Loss Podcast - Weight Loss Is A Game Of Two Halves!
This isn't a direct follow on from Episode 69 but in that episode I talked about some basics you need to nail to have a successful weight loss journey. Those physical things you need to put into your life but there is so much more to a successful weight loss journey than just the physical approach. There is something else we must focus on and this is an area most neglect. As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community ⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.Make sure you are also following me on all my socials for my latest weight loss content:https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
June 4 · 48 min
#69 - The RLB Weight Loss Podcast - Keep It Simple, Stupid!
The KISS principle means avoiding unnecessary complexity and oh boy is there some unnecessary complexity when it comes to weight loss. In this podcast I am going to strip out the BS and tell you 5 things and 5 things only you need to have a successful weight loss journey. Disclaimer there are two sides to weight loss and these things just focus on one side but we will discuss that more in the next podcast. As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up- You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
May 21 · 41 min
#68 - The RLB Weight Loss Podcast - The Scales Don't Lie, You Do!
After a little hiatus the podcast is back with a bang! For some of you what is discussed in this one may be a bit of a bitter pill to swallow but some times the truth hurts but it has to be said. If this one does trigger you a little use it as motivation to give you a little kick up the bum just like i've done. As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
March 6 · 53 min
#67 - The RLB Weight Loss Podcast - My Relationship With Alcohol And Weight Loss!
I always find alcohol a tricky subject to talk about at times because in all honesty the topic triggers a lot of people. Recently i have been having a look back, as i always do, wondering about why i managed to kick my weight loss right back in last year and what changes I made to lead to the success I had. One big change was my alcohol consumption. That then led me to look back at periods over my entire weight loss journey and I spotted a trend. In this podcast I discuss that trend and the highs and lows of my 12 years of losng weight. As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-upYou can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content:https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
February 27 · 38 min
#66 - The RLB Weight Loss Podcast - Who's To Blame For You Being Fat!
I find this quite a tough subject to cover because there isn't really a right or wrong answer. -Is it genetics,? is it just life? is it something deeper? sometimes there are more than one common factor but in the end there is defo one common trend that we struggle to accept.-Might be a little all over the place this one but as alwasy hope it triggers something that ultimately will help you.In the podcast I discuss the permanent toll being morbidly obese is still taking on my life and in reality these issues in some way, shape or form always will.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
February 6 · 50 min
#65 - The RLB Weight Loss Podcast - Long Term Issues From Long Term Obesity!
Weight loss will change your life for the better. That is pretty much guaranteed.What I didn't think of or expect is that certain bits of baggage would not be left behind once I got to a much healthier weight.In the podcast I discuss the permanent toll being morbidly obese is still taking on my life and in reality these issues in some way, shape or form always will.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
January 5 · 30 min
#64 - The RLB Weight Loss Podcast - How To Boss Your Weight Loss From The Off In 2026!
We always have to accept there are going to be easier and tougher times for weight loss. We have just finished a tougher time, Christmas.-But what follows Christmas is the best 3 months there is for weight loss in my own personal opinion. -We don't really want to waste a second of this time so in this podcast I discuss how to get your 2026 off in the best possible way and smash your weight loss journey from the off.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Dec 12, 2025 · 38 min
#63 - The RLB Weight Loss Podcast - It's Christmas Time, There's No Need To Be Afraid!
So many of us panic about Christmas to the point where the wonderful memories we should be creating can be ruined by our unhealthy relationship with weight loss.-In the podcast I talk about my experience of handling Christmas on a weight loss journey (coming my 12th one) and I will just about give my 3 golden rules for your mindset so you can see why there really is no need to be afraid of Christmas.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Dec 5, 2025 · 56 min
#62 - The RLB Weight Loss Podcast - Have I Used Weight Loss Injections?
Have I Used Weight Loss Injections?-I have been in a new weight loss phase in 2025 shifting nearly 3 stone and talking about my loses recently I have been asked a few times if I have used weight loss injections._In the podcast i'm going to tell you the answer along with why being asked has triggered me.-I am also using the subject as a pathway to talk about my current views on weight loss injections.-2025 has been a big year for them and I have worked with around 50 clients on them over the year so using the experience and knowledge I have gained to give a little update on my current views.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-upYou can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Oct 20, 2025 · 40 min
#61- The RLB Weight Loss Podcast - Your Relationship With Food Could Make Or Break Your Diet!
Your Relationship With Food Could Make Or Break Your Diet!-We have always had unhealthy relationships with food brought on mainly by a lack of education and also FAD diets but the last few years I feel it has hit another level, the reasons i discuss in the podcast, and things need to change massively.-One of my biggest success stories on my journey has been creating a healthy relationship with food and I honestly feel if you don't it will hold you back.-Let's see if we can work on it starting with this podcast.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Sep 29, 2025 · 39 min
#60 - The RLB Weight Loss Podcast - We Are Not Robots!
We are not robots......so stop trying to lose weight like one! - The amount of weight loss influencers on social media since COVID have rocketed and it doesnt seem to be slowing down. -There are some good eggs out there but unfortunately there are more bad eggs than good. - Common trend among the bad eggs is this false reality that to lose weight you have to you have to do the same thing day in day out irrelevant of life and guess what?..........We Are Not Robots. - As a thank you for following me on YouTube use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Sep 17, 2025 · 48 min
#59 - The RLB Weight Loss Podcast - How To Tackle The Social Side Of Weight Loss!
People really struggle with enjoying a social life and losing weight. I hear it on my lives, I hear from clients when they first come on board my plan and I struggle myself when I started my own journey.-You can't choose life or weight loss you have to do. both side by side.-Being social is a big part of our lives and we shouldn't miss out on it and we actually don't need to.-All FAD diets don't teach mindset and approach to enjoying some down time well that is all about to change with this PODCAST.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Jul 30, 2025 · 31 min
#58 - The RLB Weight Loss Podcast - Can You Enjoy A Holiday While Losing Weight?
As I record this podcast we are slap bang in the middle of summer holiday season and fully enjoying a holiday while on a weight loss journey might seem like an impossible thing.-For many the guilt of going away, the guilt while away and the disappointment of the scales when you get back can ruin what should be an amazing time making memories with family and friends.-Do we really need to feel like that? -In the podcast I tell you exactly how I have and always will tackle a holiday while on my journey along with how I coach my clients to do the same.-As a thank you for following me on the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Jul 21, 2025 · 30 min
#57 - The RLB Weight Loss Podcast - You Didn't Gain It Overnight Stop Trying To Lose It Overnight!
If you gained weight at the speed most people want to lose it (2/3 lbs a week) you would be 7 to 10 stone heavier in a year and I don't know many people, even with severe weight issues, that have gained that much in a single year.-It may not feel like it, even if you are morbidly obese, but honestly gaining weight is a process that actually takes a good amount of time.-If you want long term weight loss success then weight loss should also be done over a good amount of time.-Data tells us the faster we try to lose weight then the bigger the chance of not only regaining what we have lost but more on top.-In this podcast I discuss why we are impatient with weight loss, why we shouldn't try to lose weight too quickly and most importantly the rates at which we should be aiming for when it comes to weight loss so we give ourselves the biggest chance of long term success.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Jul 7, 2025 · 34 min
#56- The RLB Weight Loss Podcast - Is It Simply All About Calories?
Calories is one of the biggest things I talk about when it comes to weight loss but I get so many comments on my social media dismissing calories. -Main reason i think is it doesn't suit the plan they are trying to flog like Keto or Intermittent Fasting diets. I also think another factor is that a lot of people, even in the health, fitness, weight loss industry, simply don't understand calories.-Whether we want to accept it or not calories and how many calories we consume to how many we burn is the direct factor to what our body fat does but is having a successful weight loss journey simply all about calories?-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Jun 13, 2025 · 44 min
#55 - The RLB Weight Loss Podcast - From 500lbs To Personal Trainer In 4 Years!
A client of mine Donna asked me for a little rundown on how I became a personal trainer. - Before replying to her I asked on a TikTok live if anyone else would be interested and a few said yes so here we are. - This is the story of how I went form weighing over 500lbs, struggling with depression and some days struggling to get out of bed to having my own full time PT business in 4 years. - As a thank you for following the podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: - https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up - You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: - ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ - If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: - https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. - Make sure you are also following me on all my socials for my latest weight loss content: -https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
May 22, 2025 · 34 min
#54 - The RLB Weight Loss Podcast - What It Is Like To Be Morbidly Obese!
Not sure what i am expecting people to get out of this podcast but just wanted to give some insight into what lived with on a day to day basis as a morbidly person. - Not looking for sympathy just giving an outlook on the life I used to lead before my weight loss journey. - One thing I can guarantee is i will never ever go back to being that person! -As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). - Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. - The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
May 19, 2025 · 33 min
#53 - The RLB Weight Loss Podcast - Is Weight Loss All In Your Head?
In this one we talk about the mentality side of weight loss and for me it is the biggest issue for most people. If we can sort our heads out it makes the journey a lot less hard. -As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: - https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. - Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss
Apr 14, 2025 · 43 min
#52 - The RLB Weight Loss Podcast - Things I Started Doing, That I Still Do Now...
I have been on my journey just over 11 years now. Initially lost 250lbs and i have maintained that loss for nearly 8 years? How? Because i have completely change my lifestyle. -The majority of things I started to do at the beginning of my journey I still do them now.-It is cliche I know but if you want to have a successful weight loss journey you must do the same!-As a thank you for following me on the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). - Get all the details and sign up on my website thereallossboss.net-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. - Again get all the details and subscribe through my website thereallossboss.net-If you ant to get in touch best way is to DM me through Instagram. -Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss