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The Rewired Podcast

Gianna Badot

Welcome to The Rewired Podcast—a space for conscious leaders, creators, and high-achieving souls who are ready to awaken from autopilot and step into their most present, powerful, and aligned life.

Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast blends the science of the subconscious mind with the wisdom of the soul.

Each episode is designed to help you rewire the patterns running beneath the surface so you can release anxiety, dissolve self-doubt, and create success that actually feels peaceful, grounded, and fulfilling.

Inside, you’ll learn how to:

✨ Reprogram subconscious beliefs that keep you stuck in fear, overthinking, or self-sabotage
✨ Regulate your nervous system so you can feel calm, clear, and in charge of yourself and your life
✨ Align success and motherhood with deep presence—so you can achieve more without burnout and guilt
✨ Heal inner child wounds and break generational cycles
✨ Step into your next level of leadership, wealth, self-trust, and inner fulfillment

If you’ve ever felt like you’re doing everything “right” but still feel disconnected, overwhelmed, or stuck in repeating patterns—this is your space to finally understand why and do something about it that actually works: rewire your subconscious.

This is where subconscious rewiring meets deep awakening.
This is where you return to yourself.

Go Deeper...

🎧 Start your rewiring journey:

→ Download Rewired Sessions (Subconscious Meditation Recordings): https://giannabadot.com/rewired-app/ (Code: PODCAST)

→ Apply for 1:1 Coaching & Hypnotherapy: https://giannabadot.com/coaching/

→ Free Guide: The 5 Step Method to Rewire Your Subconscious: https://giannabadot.com/rewired-guide/

→ Learn more on Gianna’s website: https://giannabadot.com/

Connect with Gianna on Instagram → @giannabadot

awakening the subconscious mind

spiritual awakening podcast

subconscious reprogramming

presence and mindfulness

personal growth and self-awareness

subconscious healing

spiritual self-development

nervous system regulation

conscious leadership

emotional healing and transformation

awakening to your true self

higher consciousness and soul alignment

rewiring the mind for peace

holistic mindset and soul growth

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21 episodes
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Avg 19 min
English

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S1 · E150
October 13 · 21 min
How to Get Out of Survival Mode & Regulate Your Nervous System
🎙️ The Rewired Podcast — Episode 150: How to Get Out of Survival Mode & Regulate Your Nervous System In this episode, we explore how to stop living in survival mode and step into your most grounded, regulated, and authentic self. Gianna Badot shares how childhood trauma and subconscious programming keep women stuck in fight-or-flight and what it actually takes to feel safe and present in your body. You’ll discover: ✨ How subconscious patterns fuel reactive triggers and overwhelm ✨ Simple daily tools to rewire your nervous system and self-regulate ✨ The power of envisioning your highest self — and how to align with her ✨ Why regulation, not perfection, transforms motherhood, relationships, and daily life Because healing isn’t just about fixing what’s broken—it's about returning to the version of you that feels calm, whole, and fully alive. About The Rewired Podcast The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Guide, Meditation Teacher, and Founder of The Rewired App—this podcast is an invitation to reset, reprogram, and show up for your life as your most awakened self. Each week, Gianna weaves together subconscious healing, nervous system regulation, and spiritual embodiment to help you: 💫 Break out of old survival patterns and emotional triggers 💫 Cultivate self-regulation, inner peace, and grounded presence 💫 Integrate healing, motherhood, and soul work in your path 💫 Respond to life with intention, calm, and self-love This podcast is for the conscious woman, leader, or mother ready to break free from survival mode—and finally thrive from the inside out. Go Deeper Experience The Rewired App—your daily toolkit of subconscious activations and meditations for nervous system healing and emotional transformation. 🎧 Start your free trial with code PODCAST → www.giannabadot.com Connect with Gianna on Instagram → @giannabadot Learn more about subconscious meditation, private coaching, and programs at www.giannabadot.com. #TheRewiredPodcast #SubconsciousHealing #NervousSystemRegulation #WomenSupportingWomen #Presence
S1 · E149
September 22 · length unknown
How Motherhood Rewires Your Brain: Identity Shifts Explained
🎙️ The Rewired Podcast — Episode 149: How Motherhood Rewires Your Brain: Identity Shifts Explained In this episode, Gianna Badot shares her unmedicated natural birth story and how hypnobirthing transformed her entire experience—from fear to inner trust, surrender, and deep empowerment. You’ll learn how subconscious reprogramming and daily visualization help you: ✨ Release fear and limiting beliefs around birth ✨ Stay grounded, calm, and intuitive—no matter what unfolds ✨ Trust your body and feel empowered, even in surprise moments Gianna’s honest journey reveals that birth doesn’t have to mean chaos or panic—it can be empowering, connected, and even joyful when you do the inner healing work. About The Rewired Podcast The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul for mothers, seekers, and conscious creators. Hosted by Gianna Badot—hypnotherapist, Somatic Guide, and founder of The Rewired App—this show is your invitation to awaken, heal, and return to your most empowered self. Each episode blends subconscious rewiring, emotional regulation, and spiritual practice so you can: 💫 Rewire your beliefs and nervous system for true transformation 💫 Reconnect with intuitive wisdom and your body’s natural intelligence 💫 Experience birth, motherhood, and life from a deeply conscious and peaceful place This podcast is for anyone ready to reclaim their power—through birth and every season of awakening. Go Deeper 📥 Free Wealth Code Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📘 Free Rewire Your Mind Guide: https://giannabadot.com/rewired-guide/ 📖 Free Mindset Hacks Guide: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ 🔮 50+ Subconscious Meditations FREE: https://giannabadot.com/rewired-app/ (Code: PODCAST) ✨ Apply for 1:1 Coaching: https://giannabadot.com/coaching/ Hypnobirthing Instagram: @thehypnobirthmom #TheRewiredPodcast #Hypnobirthing #EmpoweredBirth #SubconsciousHealing #AwakenedMotherhood
S1 · E148
July 6 · 23 min
My Birth Story - My Natural Birth Using Hypnobirthing
🎙️ The Rewired Podcast —Episode 148: My Birth Story-My Natural Birth Using Hypnobirthing In this episode, Gianna Badot shares her unmedicated natural birth story and how hypnobirthing transformed her entire experience—from fear to inner trust, surrender, and deep empowerment. You’ll learn how subconscious reprogramming and daily visualization help you: ✨ Release fear and limiting beliefs around birth ✨ Stay grounded, calm, and intuitive—no matter what unfolds ✨ Trust your body and feel empowered, even in surprise moments Gianna’s honest journey reveals that birth doesn’t have to mean chaos or panic—it can be empowering, connected, and even joyful when you do the inner healing work. About The Rewired Podcast The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul for mothers, seekers, and conscious creators. Hosted by Gianna Badot—Hypnotherapist, Somatic Guide, and founder of The Rewired App—this show is your invitation to awaken, heal, and return to your most empowered self. Each episode blends subconscious rewiring, emotional regulation, and spiritual practice so you can: 💫 Rewire your beliefs and nervous system for true transformation 💫 Reconnect with intuitive wisdom and your body’s natural intelligence 💫 Experience birth, motherhood, and life from a deeply conscious and peaceful place This podcast is for anyone ready to reclaim their power—through birth and every season of awakening. Go Deeper 📥 Free Wealth Code Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📘 Free Rewire Your Mind Guide: https://giannabadot.com/rewired-guide/ 📖 Free Mindset Hacks Guide: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ 🔮 50+ Subconscious Meditations FREE: https://giannabadot.com/rewired-app/ (Code: PODCAST) ✨ Apply for 1:1 Coaching: https://giannabadot.com/coaching/ Hypnobirthing Instagram: @thehypnobirthmom #TheRewiredPodcast #Hypnobirthing #EmpoweredBirth #SubconsciousHealing #AwakenedMotherhood
S1 · E147
June 15 · 17 min
Awaken Your True Self (Deep Subconscious Meditation)
🎙️ The Rewired Podcast —Episode 147: Awaken Your True Self (Deep Subconscious Meditation) This episode is a guided subconscious activation and meditation to help you awaken to your truest self. Gianna Badot shares how living disconnected from your core essence can leave you on autopilot—but reconnecting within transforms everything. You’ll experience: ✨ A step-by-step guided meditation to unravel layers and remember who you truly are ✨ Grounding breathwork and somatic cues to regulate and reset your nervous system ✨ Practices to awaken inner clarity, intuition, and peace—so you can create and live from your authentic truth The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning. Go Deeper ✨ 📥 Wealth Code Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ ✨ 📘 Rewire Your Mind Guide: https://giannabadot.com/rewired-guide/ ✨ 📖 Mindset Hacks Guide: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ ✨ 🔮 Try 50+ Meditations FREE (Code: PODCAST): https://giannabadot.com/rewired-app/ ✨ 💫 Apply for 1:1 Coaching: https://giannabadot.com/coaching/ #TheRewiredPodcast #Meditation #SelfDiscovery #SubconsciousHealing #InnerAwakening
S1 · E146
June 1 · 17 min
Why Willpower Alone Can't Change Your Subconscious Mind
🎙️ The Rewired Podcast — Episode 146: Why Willpower Alone Can’t Change Your Subconscious Mind In this episode, Gianna Badot dives into the truth about subconscious rewiring—and why willpower and actions alone aren’t enough to create real, lasting change. You’ll discover how your subconscious programming silently shapes your habits, relationships, money beliefs, and daily patterns — and exactly what to do if you feel stuck or caught in self-sabotage. This episode will help you: ✨ Understand why 95% of your actions are driven by unconscious patterns ✨ Break free from limiting beliefs, old programming, and cycles of resistance ✨ Start truly rewiring your subconscious to support your goals, body, abundance, and self-worth Each week, Gianna explores: 💫 Subconscious reprogramming for deep transformation 💫 Inner child healing and generational liberation 💫 Integrating motherhood, healing, and presence 💫 Living courageously as your awakened self The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheAwakenedSelfPodcast #SubconsciousTransformation #InnerHealing #MindsetWork #Presence
S1 · E145
May 18 · 21 min
Generational Healing
🎙️ The Rewired Podcast — Episode 145: Healing Generational Trauma In this episode, Gianna Badot guides you through breaking the cycle of generational trauma by healing your subconscious mind. Discover how inherited patterns are stored deep within, and gain tools to begin your subconscious healing journey today. This conversation will help you: ✨ Understand how subconscious programming from childhood shapes your life ✨ Identify and rewire generational patterns and inner child wounds ✨ Begin healing trauma at the root for yourself—and the next seven generations True healing begins within. Step into your power as a cycle-breaker and pave a new path for yourself and your family. Each week, Gianna explores: 💫 Subconscious reprogramming for deep transformation 💫 Inner child healing and generational liberation 💫 Integrating motherhood, healing, and presence 💫 Living courageously as your awakened self The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheRewiredPodcast #GenerationalHealing #SubconsciousWork #BreakTheCycle #InnerTransformation
S1 · E144
May 4 · 22 min
3 Signs You Are Going Through An Inner Awakening
🎙️ The Rewired Podcast — Episode 144: 3 Signs You Are Going Through An Inner Awakening Are you feeling lost, uncomfortable, or like your life is breaking down? You might be experiencing a true spiritual awakening. In this episode, Gianna Badot shares the three core signs that you’re waking up to your deeper self — and exactly how to navigate this inner transformation. You’ll discover how to: ✨ Recognize the signal moments of awakening and what they mean ✨ Break free from old subconscious programming and autopilot living ✨ Realign your life, relationships, and beliefs to reflect your true essence ✨ Harness subconscious tools for lasting change and deeper peace The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheRewiredPodcast #SpiritualAwakening #InnerTransformation #SubconsciousHealing #Mindfulness
S1 · E143
April 21 · 16 min
Reset Your Nervous System
🎙️ The Rewired Podcast — Episode 143: Reset Your Nervous System In this episode, Gianna Badot guides you through a deep hypnosis meditation to reset and regulate your nervous system — dissolving chaotic energy and reconnecting you with your calm, grounded self. You’ll discover how to: ✨ Use the power of subconscious meditation for deep inner transformation ✨ Breathe intentionally to release tension and return to balance ✨ Visualize and embody the real, awakened you beneath the chaos This practice isn't just another meditation — it's a somatic and subconscious reset from within. The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheRewiredPodcast #NervousSystemReset #SubconsciousHealing #InnerPeace #MindBodySpirit
S1 · E142
April 8 · 22 min
How to Reparent Yourself
🎙️ The Rewired Podcast — Episode 142: How to Reparent Yourself In this episode, Gianna Badot dives into the healing practice of reparenting your wounded inner child — and why lasting emotional freedom starts with subconscious transformation. You’ll discover: ✨ Why childhood trauma and unmet needs shape your reactive emotional patterns as an adult ✨ How to break free from subconscious cycles of self-sabotage, reactivity, and stuckness ✨ Simple, guided steps to nurture your inner child and begin healing at the deepest level This conversation empowers you to: 💫 Understand the difference between conscious efforts and subconscious healing 💫 Begin a daily check-in practice that rewires negative emotional loops 💫 Apply compassion and self-care to the spaces within you that need love most The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul. This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living. Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheAwakenedSelfPodcast #InnerChildHealing #SubconsciousTransformation #SelfCare #EmotionalFreedom
S1 · E141
March 23 · 26 min
How to Overcome Anxiety: 4-Step Framework for Rewiring Your Mind
🎙️ The Awakened Self Podcast — Episode 141: How to Overcome Anxiety: 4-Step Framework for Rewiring Your Mind In this episode, host Gianna Badot guides you through the real root of anxiety—and the essential steps to rewire it from the inside out. Learn why anxious thoughts are rarely the true problem, and discover the subconscious fears fueling your anxiety (and what to do about them). You’ll walk away with a 4-step framework to: ✨ Pinpoint your specific anxious thoughts and patterns ✨ Access and uncover the subconscious fears driving your anxiety ✨ Rewire limiting beliefs using subconscious techniques and meditation ✨ Visualize and embody the grounded, peaceful reality you truly desire You don’t have to live in a constant state of stress, overthinking, or emotional chaos. Freedom from anxiety is possible when you understand and heal subconscious root causes. About The Awakened Self Podcast The Awakened Self Podcast fuses subconscious science and soul wisdom for conscious leaders, seekers, and mothers ready for true transformation. Hosted by Gianna Badot—Holistic Life Coach, Hypnotherapist, and founder of The Rewired App—each episode invites you to slow down, heal, and fully awaken to yourself and your life. Each week you’ll learn to: 💫 Reprogram limiting beliefs and patterns 💫 Heal your nervous system and deepen intuition 💫 Integrate wholeness, presence, and spiritual alignment This is your invitation to not just dream a new life — but embody it. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheAwakenedSelfPodcast #AnxietyHealing #SubconsciousTransformation #Presence #EmotionalAlignment
S1 · E140
March 9 · 25 min
How to Totally Reinvent Yourself
🎙️ The Awakened Self Podcast — Episode 140: How to Totally Reinvent Yourself Ready to reset your life from the inside out? In this empowering episode, Gianna Badot reveals how to break free from old stories, rewire your subconscious, and consciously create a life you love — no matter your past. Discover practical tools to: ✨ Reclaim your power and author a new story for yourself ✨ Heal at the deepest level through somatic and subconscious work ✨ Transform pain into purpose and step into the version of yourself you truly desire Gianna shares her journey from talk therapy to deep healing through hypnotherapy and somatic work, guiding you through the key steps to reinventing your reality — from reshaping self-perception, to scripting your ideal life, to wiring it all into your subconscious. About The Awakened Self Podcast The Awakened Self Podcast fuses subconscious science and soul wisdom for conscious leaders, seekers, and mothers ready for true transformation. Hosted by Gianna Badot — Holistic Life Coach, Hypnotherapist, and founder of The Rewired App — each episode invites you to slow down, heal, and fully awaken to yourself and your life. Each week you’ll learn to: 💫 Reprogram limiting beliefs and patterns 💫 Heal your nervous system and deepen intuition 💫 Integrate wholeness, presence, and spiritual alignment This is your invitation to not just dream a new life — but embody it. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheAwakenedSelfPodcast #Reinvention #SubconsciousHealing #SomaticHealing #Transformation
S1 · E139
March 4 · 15 min
Soften Your Heart Meditation
🎙️ The Awakened Self Podcast — Episode 139: Soften Your Heart Meditation In this episode, join Gianna Badot for a guided subconscious meditation to gently soften, open, and connect with your heart. Discover how breathwork and somatic practices melt away emotional walls, nurture self-compassion, and deepen your heart space. You’ll learn to: ✨ Ground yourself in present-moment awareness and heart-centered wisdom ✨ Use your breath to release hard edges and self-soothe ✨ Cultivate emotional openness, calm, and inner regulation ✨ Bring soft, open heart energy into your life and relationships This podcast is for the conscious human ready to wake up to life — and create lasting inner change. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheAwakenedSelfPodcast #SubconsciousMind #SuccessMindset #Transformation #Hypnotherapy
S1 · E138
March 2 · 18 min
How to Reprogram Your Mind for Success
🎙️ The Awakened Self Podcast—Episode 138: How to Reprogram Your Mind for Success Are you ready to unlock the reality you desire? In this episode, Gianna Badot breaks down how to rewire your subconscious mind so you can step into true, sustainable success—in your life, business, and beyond. Discover why your inner programming may be holding you back and how subconscious safety and self-sabotage shape your outcomes. Learn the proven methods Gianna uses as a certified hypnotherapist to help you break old patterns and create lasting change from the inside out. You’ll learn how to: ✨ Uncover and rewire deep-rooted beliefs sabotaging your growth ✨ Access your subconscious for rapid transformation using hypnosis and hypnotherapy ✨ Make success safe, possible, and real for you—no more hustle or surface-level affirmations It’s not about doing more—it's about believing differently, at your core. Every week, Gianna blends subconscious work, nervous system healing, and spirituality to help you: 💫 Understand your subconscious patterns 💫 Heal at the root level and reconnect with your true self 💫 Integrate presence, success, and spiritual awakening 💫 Live and lead as your most awakened, authentic self This podcast is for the conscious human ready to wake up to life — and create lasting inner change. Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheAwakenedSelfPodcast #SubconsciousMind #SuccessMindset #Transformation #Hypnotherapy
S1 · E137
February 23 · 15 min
Why Affirmations Don't Work (Until You Do This)
🎙️ The Awakened Self Podcast — Episode 137: Why Affirmations Don’t Work (Until You Do This) Ever wondered why affirmations aren’t changing your reality — no matter how often you repeat them? In this episode, Gianna Badot reveals the real reason affirmations fall flat and what to do instead. You’ll discover: ✨ Why saying “I am a millionaire” doesn’t actually rewire your mindset ✨ The subconscious beliefs secretly running your life behind the scenes ✨ How self-hypnosis and hypnotherapy can finally make affirmations stick Gianna explains the science of subconscious programming and the power of rewriting your inner world — so transformation happens at the deepest level. Listen in to learn practical ways to: • Pick affirmations your mind can truly believe • Use guided hypnosis and meditation to reprogram limiting beliefs • Create abundance, self-love, and change from the subconscious up Because real transformation happens when you go beyond repeating words — and start shifting the beliefs that shape your reality. About The Awakened Self Podcast The Awakened Self Podcast is where subconscious science meets soulful wisdom for conscious leaders, seekers, and mothers ready for transformation. Hosted by Gianna Badot, Holistic Life Coach, Hypnotherapist, and creator of The Rewired App. Every week, Gianna blends subconscious work, nervous system healing, and spirituality to help you: 💫 Understand your subconscious patterns 💫 Heal at the root level and reconnect with your true self 💫 Integrate presence, success, and spiritual awakening 💫 Live and lead as your most awakened, authentic self This podcast is for the conscious human ready to wake up to life — and create lasting inner change. Go Deeper Go Deeper 📥 Free Wealth Code Guide 📘 Rewire Your Mind Guide 📖 Mindset Hacks Guide 🔮 Try 50+ Meditations FREE (Code: PODCAST) ✨ Apply for 1:1 Coaching #TheAwakenedSelfPodcast #SubconsciousMind #Affirmations #InnerHealing #MindsetTransformation
S1 · E136
February 16 · 14 min
Why Social Media Is Making You Depressed
🎙️ The Awakened Self Podcast — Episode 136: Why Social Media Is Making You Depressed In this episode, Gianna Badot dives into how your social media habits may be impacting your mental health more than you realize—and what you can do about it. Discover why endless scrolling, comparison, and highlight reels create underlying sadness and disconnection in your daily life. You’ll learn how to: ✨ Recognize the hidden ways social media feeds negativity and self-doubt ✨ Set boundaries and clean up your feed to protect your peace ✨ Rewire habits and take back control using subconscious tools ✨ Use social media with intention (and feel better for it) Because feeling present and empowered is possible—if you learn to engage with social media in a conscious way. About The Awakened Self Podcast Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self. It’s time to stop going through the motions—and start living awake. Go Deeper Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within. 🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com 📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/ 📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ #TheAwakenedSelfPodcast #MentalHealth #SubconsciousHealing #SocialMediaDetox #Presence
S1 · E135
February 9 · 17 min
Why Self-Help Books Aren't Changing Your Life
🎙️ The Awakened Self Podcast —Episode 135: Why Self-Help Books Aren’t Changing Your Life Are you reading all the right personal growth books — but still not feeling that true inner shift? In this episode, Gianna Badot breaks down why wisdom alone won’t create the transformation you’re seeking, and what actually works. You’ll learn: ✨ Why “analysis paralysis” keeps you stuck in information overload ✨ The role of the subconscious mind and repetition in lasting change ✨ How to create an action plan from what you read (and finally embody it) ✨ Why mastery isn’t about quantity, but about deeply integrating one powerful teaching Gianna shares her personal process, revealing how rereading and practicing lessons from game-changing books like The Little Blue Book and Happy Pocket Full of Money rewired her habits and created true spiritual evolution. About The Awakened Self Podcast Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self. It’s time to stop going through the motions—and start living awake. Go Deeper Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within. 🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com 📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/ 📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ #TheAwakenedSelfPodcast #SubconsciousHealing #PersonalGrowth #Transformation #Embodiment
S1 · E134
February 2 · 16 min
This is Why You Can't Relax
🎙️ The Awakened Self Podcast — Episode 134: This is Why You Can’t Relax Why is rest and relaxation so hard for you? In this episode, Gianna Badot gets real about the subconscious programming that keeps you in “hustle mode,” afraid to slow down, and unable to truly unwind. You’ll discover how childhood patterns, fear of feeling your emotions, and self-worth tied to achievement all block your ability to relax — and how you can shift these deep behaviors right now. This conversation will help you: ✨ Understand why relaxation doesn’t feel safe for you ✨ Break free from overworking and burnout cycles ✨ Begin healing emotional patterns beneath the surface ✨ Rewire your relationship to rest, worth, and inner peace Because true relaxation isn’t laziness — it’s an act of self-care, healing, and awakening. About The Awakened Self Podcast Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self. It’s time to stop going through the motions—and start living awake. Go Deeper Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within. 🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com 📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/ 📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ #TheAwakenedSelfPodcast #GenerationalHealing #SubconsciousMind #InnerTransformation
S1 · E133
January 26 · 17 min
How Your Childhood Runs Your Life
🎙️ The Awakened Self Podcast — Episode 133: How Your Childhood Runs Your Life In this episode, Gianna Badot dives deep into the powerful influence of childhood programming — and how your earliest subconscious beliefs still impact your decisions, emotions, and relationships today. You’ll discover: ✨ Why your subconscious mind holds 95% of your daily patterns ✨ How to identify inherited beliefs that no longer serve you ✨ Tools to break generational cycles of trauma and emotional conditioning ✨ Conscious ways to rewire your subconscious and reclaim your life story Whether you’re a parent, healing from past wounds, or simply ready to create life on your terms, this episode will help you turn awareness into empowered transformation. About The Awakened Self Podcast Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self. It’s time to stop going through the motions—and start living awake. Go Deeper Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within. 🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com 📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/ 📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ #TheAwakenedSelfPodcast #GenerationalHealing #SubconsciousMind #InnerTransformation
S1 · E132
January 19 · 18 min
The Awakening Hidden Inside Burnout
🎙️The Awakened Self Podcast — Episode 132: The Awakening Hidden Inside Burnout In this episode, Gianna Badot unpacks the deeper meaning behind burnout — and how it’s actually an invitation to reconnect, realign, and awaken spiritually, mentally, and physically. You’ll discover: ✨ Why burnout is really a sign of disconnection from self, body, and spirit ✨ How to shift from complaining about burnout to using it as a catalyst for growth and healing ✨ Simple, effective practices (like meditation, self-hypnosis, and yoga) to move from exhaustion to deep inner connection ✨ The essential role of consistency in nervous system healing and subconscious reprogramming Gianna also shares how to uncover your true needs beneath the surface, why external fixes don’t work long-term, and what it means to tap into your own innate wisdom for lasting self-support. About The Awakened Self Podcast Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self. It’s time to stop going through the motions—and start living awake. Go Deeper Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within. 🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com 📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/ 📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ #TheAwakenedSelfPodcast #Awakening #ConsciousLiving #SubconsciousMind #Presence
S1 · E131
January 12 · 13 min
Wake Up To Your Life
🎙️ The Awakened Self Podcast — Episode 131: Wake Up To Your Life Are you living life on autopilot or truly awake? In this episode, Gianna Badot shares how to break out of the “doing” state and step into presence, feeling fully alive in your everyday moments. You’ll discover: ✨ The difference between “doing life” and “being in life” ✨ How to rewire your subconscious and awaken to daily presence ✨ Simple practices (like morning and evening subconscious resets) to reclaim your own energy ✨ The science of the theta brainwave state and why it’s key for transformation Because awakening is not about escaping reality — it’s about experiencing it deeply. About The Awakened Self Podcast Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self. It’s time to stop going through the motions—and start living awake. Go Deeper Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within. 🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com 📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/ 📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/ 📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/ #TheAwakenedSelfPodcast #Awakening #ConsciousLiving #SubconsciousMind #Presence

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