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The Resilient Mind

The Resilient Mind

The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength.


We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out.

Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change.


Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth.


🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home


🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet.


Hosted on Acast. See acast.com/privacy for more information.

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  • 58 episodes
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  • Avg 28 min
  • English
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  • Today · 52 min

    Why You Feel Lost No Matter How Much You Achieve - Master Mingtong Gu.

    Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, founder of The Chi Center and the 150-acre Southwest Sanctuary for Embodied Wisdom, he has empowered 50,000+ seekers across 47 countries through Wisdom Healing Qigong — a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from "incurable" conditions through energy alone. Featured at Wisdom 2.0, Esalen, Omega, and PBS, his upcoming book, Coming Home to Embodied Awakening (Spring 2026), will offer a map for reclaiming power, presence, and fulfillment in the age of AI. Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • Wednesday · 25 min

    Stop Letting the World Decide How You Feel - Sadhguru

    Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums. This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • Monday · 12 min

    Rewire Your Brain to Achieve Any Goal - John Assaraf (The Secret)

    John Assaraf is a renowned expert featured in the influential film and book The Secret, contributing significantly to its global success. He is the founder of NeuroGym, a company dedicated to using the latest in brain science to help individuals improve their mental fitness and achieve personal excellence. Learn More: https://www.myneurogym.com/ Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠ Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 30 · 46 min

    Why Trying Harder Makes ADHD Worse - Jenna Free

    Jenna Free is a licensed therapist, podcast host, and ADHD specialist who was diagnosed with ADHD herself at 32 while raising two kids and earning her master’s degree. After hitting a breaking point where her usual coping strategies stopped working, she developed the ADHD Regulation Method, a practical approach built on the idea that most of what makes ADHD so debilitating isn’t the ADHD itself, but a nervous system stuck in chronic fight-or-flight. She shares this work with her clients, her audience, and in her new book, The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. Connect with Jenna Free: 🌐 Podcast: ADHD with Jenna Free 📷 Instagram: @adhdwithjennafree 📖 The Simple Guide to ADHD Regulation - available wherever books are sold Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 28 · 26 min

    Your Home Is Secretly Controlling Your Life - Marie Diamond (The Secret)

    What if the missing piece in your transformation isn’t in your mind, but in your living room? In this fascinating episode, Marie Diamond, a world-renowned Feng Shui master and one of the teachers featured in the global phenomenon The Secret, reveals how your physical environment acts as a 3D vision board that quietly shapes your success, health, and happiness. She shares how a near-death experience set her on her path, and how changing her space helped open the door to the life and opportunities she now lives. You’ll learn how to find your personal success direction, the one seating position that instantly strengthens your leadership energy, and how to align your home to support abundance and bring out your fullest potential. If you’ve done the inner work but still feel stuck, this conversation offers a refreshing, practical place to look next: the world right around you. Connect with Marie: Website:- https://www.mariediamond.com/ LinkedIn: https://www.linkedin.com/in/mariediamond/ Facebook: https://www.facebook.com/mariediamondfans ---------- Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

  • October 26 · 23 min

    Pain Will Either Make You Wise or Wounded - Sadhguru

    Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums. This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 23 · 53 min

    Your Body Isn’t Broken - It’s Trying to Tell You Something | Dr. Kelly McCann

    Dr. Kelly McCann is a triple board-certified physician in internal medicine, pediatrics, and integrative medicine, and the founder of The Spring Center in Costa Mesa, California. She has spent nearly three decades working with some of modern medicine’s most complex and misunderstood conditions, including mold toxicity, chronic infections, mast cell activation, and nervous-system dysregulation. Drawing on both rigorous clinical training and a master’s in spiritual psychology, her approach treats the mind, body, emotions, and spirit as inseparable rather than isolated parts. Her evolving life’s work, The Unforgetting Project, is a healing philosophy built on the premise that illness, at its deepest level, is the body asking us to come back to ourselves. Connect with Dr. Kelly McCann: 🌐 The Spring Center: https://www.thespringcenter.com 🌐 Personal site: https://www.drkellymccann.com 🌱 The Unforgetting Project: https://www.theunforgettingproject.com 📷 Instagram: @drkellymccann Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 21 · 24 min

    How Long You Stay Upset Is Turning You Into Who You Are - Dr. Joe Dispenza

    Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 19 · 19 min

    The Next 10 Years Will Be Like the Last 10 - Unless You Change This | Jim Rohn

    A timeless message from Jim Rohn® Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today. SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit: 👉 https://www.success.com/subscriptions/. Licensed for use from https://mindsetdrm.com/. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 16 · 52 min

    Ex-Undercover Cop Reveals Why We All Wear Masks - Tegan Broadwater

    What would it take to walk into a world that isn’t yours, earn the trust of people who would kill you if they knew who you really were, and do it while your family lives just minutes away, completely unaware? Tegan Broadwater did exactly that. A former jazz musician turned Fort Worth police officer, he spent nearly two years undercover infiltrating a violent Crip gang, an operation that sent 51 people to prison. But this conversation goes beyond the operation. It’s about what living a double life revealed about identity, trust, and the masks every one of us wears without realizing it. Tegan shares why authenticity became his most important survival tool, how he discovered he had more in common with the men he was sent to arrest than he ever expected, and the moral toll of befriending people he ultimately helped put away. He also explains how gang loyalty mirrors corporate leadership, and why he now believes mentorship and second chances succeed where punishment fails. This is a conversation about reinvention, human nature, and the difference between who we pretend to be and who we really are. Connect with Tegan Broadwater: 🌐 Website: https://www.teganbroadwater.com Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 14 · 21 min

    You Are the Biggest Problem in Your Life - Sadhguru

    Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums. This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 12 · 11 min

    True Love Liberates - Maya Angelou

    Maya Angelou was an American memoirist, popular poet, and civil rights activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 9 · 25 min

    What Consciousness Really Is & How to Change Yours - Dr. Tony Nader

    In this episode, we sit down with Dr. Tony Nader, a Harvard and MIT-trained neuroscientist, medical doctor, and the successor to Maharishi Mahesh Yogi as the head of the Transcendental Meditation movement. Dr. Nader takes us on a journey into the nature of consciousness, explaining how it shapes our reality and how we can expand it to live a more fulfilling life. He shares his personal story of how he transitioned from a career in medicine and neuroscience to dedicating his life to the practice and teaching of Transcendental Meditation. Connect with Dr. Nader: Website: https://www.tm.org/ Resources: https://linktr.ee/Drtonynader Follow: https://www.youtube.com/@DrTonyNader Subscribe: https://www.youtube.com/@meditationchannel Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 6 · 12 min

    Are You Secretly Afraid to Feel Joy? - Brené Brown

    Brené Brown is an American professor, social worker, author, and podcast host. Brown is known for her work on shame, vulnerability, and leadership, and for her widely viewed 2010 TEDx talk. She has written six number-one New York Times bestselling books and hosted two podcasts on Spotify. This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 5 · 55 min

    Journalist Spent Years Studying Midlife: Here's Why Your 40s Get Better - Stacey Lindsay

    Stacey Lindsay is a journalist and senior editor at Maria Shriver's The Sunday Paper, where she reports on women's issues, spirituality, and living an examined life. Over her career she has interviewed hundreds of public figures and everyday people about the lives we lead and the lives we seek. Her new book, Being 40: The Decade of Letting Go and Embracing Who You Really Are, is a deeply researched and personal exploration of midlife that challenges the story we've been told about what our 40s are supposed to mean. Connect with Stacey Lindsay: 🌐 Website: https://www.stacylindsay.com 📷 Instagram: @stacylindsay 📖 Being 40: The Decade of Letting Go and Embracing Who You Really Are - available now Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • October 2 · 18 min

    Your Mind Works for You: Why Did You Make It Your Enemy? - Sadhguru

    Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums. This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • September 30 · 12 min

    You Don't Need Another Seminar. You Need to Do the Work - David Goggins

    [Explicit] An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • September 28 · 18 min

    Are You Creating Your Own Problems? - Naval Ravikant

    Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber and Twitter, he combines strategic thinking with a deep philosophy on wealth, happiness, and inner peace. Naval’s reflections on self-awareness, decision-making, and mindset have inspired millions to take control of their inner world. This episode is brought to you in partnership with Chris Williamson. For more inspiring videos visit: https://www.youtube.com/@ChrisWillx Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND This episode is brought to in partnership with Motiversity & Chris Williamson. 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • September 25 · 14 min

    Don't Make a Plan: Have a Purpose - Sadhguru

    Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums. This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • September 23 · 1 hr 2 min

    Manifesting Doesn't Work: Here's What Does - Kevin Trudeau

    Kevin Trudeau is a multi-billion-dollar entrepreneur, marketer, and author whose books have sold more than 100 million copies worldwide, including the #1 New York Times bestseller Natural Cures "They" Don't Want You to Know About. Over his career he built businesses spanning media, television networks, and global commerce, generating billions in revenue. His new book, Your Wish Is Your Command: How to Manifest Your Desires, challenges the conventional understanding of the law of attraction, arguing that passive "manifesting" fails most people and that real results come from clear goals, disciplined action, and the company you keep. Drawing on principles he says he learned decades ago from some of the world's wealthiest people, Kevin lays out a step-by-step approach to setting and achieving goals. The book is available now, with a wider retail release in May 2026. ⚠️ The views and claims shared in this episode are the guest's own and are offered for inspiration only. Nothing here is financial, medical, or legal advice, and no products or programs are endorsed. Please do your own research before making any decisions. Connect with Kevin Trudeau: 🌐 Website: https://www.kevintrudeau.com 📖 Your Wish Is Your Command: How to Manifest Your Desires — available on Amazon and from the publisher (TruStar) Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

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