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Health & Fitness

The Real Talk Podcast

Russell Garnes

A podcast about COVID-19, its impact on health, society, and everyday life. Listen for stories, discussions, and insights about one of the most important global events in recent history.

20 episodes
Avg 31 min
English

Episodes 20

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#26
April 12 · 47 min
Hospitals, shortages, and frontline challenges
Hospitals faced overwhelming challenges. This episode dives into shortages, stress, and survival.
#25
April 12 · 43 min
How daily routines were disrupted
From empty streets to closed schools—how everyday life transformed almost instantly.
#24
April 12 · 39 min
The purpose and consequences of lockdowns
Why did governments impose lockdowns? We examine their purpose, impact, and consequences.
#23
April 12 · 45 min
From local outbreak to global pandemic
A deep look at how the virus spread so rapidly across countries, turning into a global pandemic.
#22
April 12 · 48 min
The early outbreak and first reported cases
Explore the origins of the outbreak and how the first cases were discovered, setting off a chain of events that changed the world.
#21
April 12 · 47 min
Understanding the virus and how it affects the body
In this episode, we break down what COVID-19 really is, how it infects the human body, and why it became such a global concern.
March 7 · 28 min
IAMXXKLUTCH Chasing Rap Immortality in 2021
IAMXXKLUTCH is on a mission to achieve rap immortality in 2021, combining relentless ambition, sharp lyricism, and innovative sound. With a dedication to his craft and a vision for lasting impact, IAMXXKLUTCH is carving a path that blends creativity, authenticity, and hustle.This feature/podcast episode explores his journey in the music industry, the lessons learned along the way, and the mindset required to leave a permanent mark on hip-hop. Fans get an inside look at his drive, inspirations, and the strategies he uses to build a legacy that stands the test of time.
March 7 · 28 min
THATBOI Z GRINDS RELENTLESSLY THROUGH COVID IN 2021
THATBOI Z grinds relentlessly through the challenges of 2021, navigating the impact of COVID-19 while staying focused on his music and goals. With determination, resilience, and an unwavering work ethic, he continues to push boundaries and pursue success despite uncertainty.This feature highlights THATBOI Z’s journey of perseverance, creativity, and ambition, showing how he turns obstacles into opportunities. Listeners gain insight into the mindset, hustle, and passion that drive him to excel in the music industry and overcome the hurdles of a pandemic-affected year.
March 7 · 27 min
Jl Bout-It embraces his musical gift on How Many Licks
Jl Bout-It embraces his musical gift on How Many Licks, delivering a project that reflects his creativity, passion, and authentic storytelling. Through every track, Jl Bout-It channels emotion, experience, and lyrical skill, showcasing the unique sound that defines his artistry.This feature highlights how Jl Bout-It turns personal expression into music that resonates with listeners, combining heartfelt lyrics, dynamic production, and a strong artistic vision. How Many Licks demonstrates his dedication to his craft and his ability to connect deeply with his audience.
March 7 · 30 min
JP Da Illist Music Brand Continues to Elevate in 2021
JP Da Illist continues to elevate his music brand in 2021, building momentum through creativity, consistency, and a strong vision for the future. Known for his dedication to authentic sound and meaningful lyrics, JP Da Illist is steadily carving out his place in the music industry while expanding his reach to new audiences.In this feature, JP Da Illist discusses the growth of his brand, the inspiration behind his music, and the mindset required to stay focused in a competitive industry. With passion, resilience, and a commitment to excellence, he continues to push his artistry forward and take his music to the next level.
March 7 · 8 min
The truth is the most potent medicine for humans.
The truth is the most potent medicine for humans. In a world filled with distractions, illusions, and half-truths, honest conversations have the power to heal, awaken, and transform lives. This podcast explores the importance of truth—facing reality, learning from experiences, and growing through understanding.Through thoughtful discussions, real stories, and inspiring perspectives, the show reminds listeners that truth can challenge us, but it ultimately leads to clarity, freedom, and personal growth.
March 7 · 19 min
Michael J Foxx details vies from ”the 6” and his blueprint for 2021
Michael J Foxx shares his perspective from Toronto, often known as “the 6,” while outlining his blueprint for success in 2021. Drawing inspiration from the culture, energy, and hustle of his city, Michael J Foxx reflects on the experiences that shape his music and vision as an artist.In this conversation, he opens up about his creative process, the lessons learned from his journey so far, and the strategic moves he plans to make in the year ahead. With ambition, authenticity, and a clear plan for growth, Michael J Foxx is determined to elevate his presence in the music industry and represent his city with pride.
March 7 · 20 min
Benny Hondo sheds light on his future in music and mission to game the rap game
Benny Hondo opens up about his vision for the future in music and his mission to reshape the rap game. With a unique style and a relentless drive, Benny Hondo is determined to make his mark by pushing creative boundaries and delivering authentic stories through his lyrics.In this conversation, Benny Hondo shares insights into his musical journey, the inspiration behind his sound, and the strategy behind his goal to “game” the rap industry. Focused, ambitious, and unapologetically original, he represents the new wave of artists ready to challenge the status quo and build their own lane in hip-hop.
March 7 · 21 min
30 Chalice is refocused and hungry for more in 2021
30 Chalice enters 2021 with renewed focus, determination, and a hunger for greater success. After reflecting on past challenges and lessons, the rising artist is channeling his energy into creating powerful music and pushing his career to the next level.In this conversation, 30 Chalice opens up about his journey in the music industry, the motivation behind his relentless drive, and the mindset required to stay focused in a competitive space. With a clear vision and unstoppable ambition, he is ready to make 2021 a defining year in his career.
March 7 · 29 min
Robert Clementino spreads his music wings in 2021
Robert Clementino spreads his musical wings in 2021, stepping into a new chapter of creativity and artistic growth. With a passion for storytelling and a dedication to his craft, Robert continues to evolve his sound while reaching new audiences through meaningful music.In this feature, Robert Clementino shares insights into his journey as an artist, the inspiration behind his latest work, and his vision for the future. His commitment to authenticity and musical exploration highlights an exciting moment in his career as he expands his influence and leaves his mark on the industry.
March 7 · 31 min
YODZ carries on Brooklyn Hip-Hop tradition with ‘Gingerbread Johnny’
YODZ proudly carries on the rich tradition of Brooklyn hip-hop with his project Gingerbread Johnny. Blending gritty lyricism, authentic storytelling, and classic hip-hop influences, YODZ brings a fresh yet nostalgic sound that honors the borough’s legendary music culture.With Gingerbread Johnny, YODZ showcases his unique voice while paying respect to the roots of Brooklyn hip-hop—delivering powerful verses, raw emotion, and a style that reflects the energy and resilience of the city. His music continues the legacy of artists who shaped the sound of hip-hop while pushing it forward for a new generation.
March 7 · 37 min
Major Recording Artist TourneSoulMusic reflects on her pain, passion, and meteoric rise to success
The beauty of TourneSoul lies in her rare ability to transform raw emotions into powerful lyrics filled with inspiration and truth. Her artistic journey has been uncensored, educational, and innovative—reflecting both the struggles and triumphs that shape authentic creativity.On the The Real Talk Podcast, TourneSoul opens up about her experiences in music, her creative process, and the passion that drives her to share her soul through every verse. This conversation offers listeners a deeper look into the mind of an artist who turns vulnerability into strength and inspiration.
March 7 · 23 min
Entrepreneur Scotty Mac reflects on the madness of 2020 and future blessings in 2021
Entrepreneur Scotty Mac reflects on the challenges and unexpected lessons of 2020 while looking ahead to the opportunities and blessings of 2021. After navigating a year filled with uncertainty and global change caused by COVID-19, Scotty Mac shares his perspective on resilience, growth, and the power of staying focused during difficult times.Through honest reflections and motivational insights, this conversation explores how entrepreneurs can turn adversity into opportunity and prepare for a brighter future. Scotty Mac’s journey highlights the importance of faith, determination, and vision when building success in unpredictable times.
March 7 · 35 min
Major Recording Artist XAYWAY Balances Fear and Faith in Pursuit of Hip-Hop Greatness
XAYWAY, a rising major recording artist, is on a powerful journey toward hip-hop greatness. Balancing fear and faith, he channels real-life experiences, determination, and passion into music that speaks to ambition, struggle, and perseverance.This podcast/feature explores XAYWAY’s path in the hip-hop world—how he overcomes doubt, stays grounded in faith, and continues pushing forward in pursuit of success. Through honest conversations and inspiring insights, listeners get a deeper look at the mindset required to chase greatness in the music industry.
March 6 · 23 min
IAMSTEVIEYOUNG CREATING A NEW VERSION OF ‘COOL’ IN MILLENNIAL HIP-HOP
IAMSTEVIEYOUNG is redefining what it means to be “cool” in millennial hip-hop. Blending smooth flows, innovative beats, and authentic storytelling, he creates music that resonates with a generation seeking fresh perspectives and relatable experiences.This podcast/feature dives into IAMSTEVIEYOUNG’s creative process, inspirations, and vision for shaping a new sound in hip-hop. Listeners get an inside look at how he challenges traditional norms, sets trends, and crafts a unique musical identity that stands out in today’s industry.

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