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The Parent Tap

Ryan McDonough

The tactical playbook for working parents who want a calmer home and safer kids in a hyper-digital world.

Hosted by Ryan McDonough, The Parent Tap brings you raw conversations with child psychologists, neuroscientists, whistleblowers, and digital safety experts to solve the two biggest battles modern parents face: regulating the chaos inside your house and defending your kids from the digital threats outside of it.

 Calm Home Leadership — Practical scripts for meltdowns, bedtime battles, parental burnout, and repairing after you lose your cool.

Digital & Mental Health Defense — Age-by-age blueprints for screen time, phone rules, AI safety, and teen mental health.

Day-One Moves — 0 fluff. Actionable boundaries and family systems you can run tonight.

Defend the kids. Run the house.

Free Parenting Blueprints: https://ParentTap.io
Listen on Apple & Spotify: https://theparenttap.buzzsprout.com

Watch on YouTube: https://www.youtube.com/@TheParentTap

 #ModernParenting #DigitalParenting #CalmParenting #ScreenTime

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  • 21 episodes
  • a few times a week
  • Avg 28 min
  • English

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Episodes 21

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  • S1 · E59
    September 11 · 32 min

    Your Anger Isn't a Character Flaw — It's Biology (And Here's the 60-Second Fix)

    You go from calm to boiling in half a second. That’s not a character flaw — it’s biology. Psychotherapist Olivia Bergeron breaks down Stop, Soften, See: a 60-second reset that moves you from reactive anger to responsive parenting before the blowup. We cover: • Why parental rage is a nervous-system problem, not a willpower problem • The 60-second SOP between trigger and response • Why connection beats punishment as your influence system • Phones, screen time, and the loyalty binds quietly wrecking the house • One Parent Action you can run tonight Olivia Bergeron — psychotherapist, parent coach Defend the kids. Run the house. ▶️ Watch next + full playbook: parenttap.io Podcast: https://rss.buzzsprout.com/2607696.rss Music by Edgars Bukovskis Used with permission. #Parenting #StopYelling #ParentTap Send us Fan Mail Support the show JOIN THE SYSTEM Get operator blueprints: parenttap.io | hi@parenttap.io THE PARENT TAP Music by Edgars Bukovskis — www.edgarsbukovskis.com Music by Lana Crow — https://www.youtube.com/@LanaCrow CONNECT YouTube: https://www.youtube.com/@TheParentTap Facebook: https://www.facebook.com/TheParentTap TikTok: https://www.instagram.com/theparenttappod Instagram: @TheParentTapPod X: https://x.com/theparenttap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9 If today's SOP gave you a system, leave a review on Apple Podcasts or Spotify. It’s the #1 way to help other high-performing parents find the playbook.

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Showing 21–21 of 21 episodes