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The Owaken Podcast

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.

Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.

Grab your cacao or matcha, get comfortable and tune in!

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22 episodes
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Avg 51 min
English

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September 4 · 47 min
Stop Dimming Your Light: Step Into Your Power & Become Unapologetically You
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore why so many sensitive, spiritual, growth-oriented people feel like they’re “too much,” leading them to read others, filter themselves, and dim their self-expression to avoid judgment or rejection. Drawing from client work and personal stories, they discuss how early experiences can create “too much,” “too deep,” or “too weird” wounds, how empaths can become hypervigilant and disconnected from their center, and why discernment matters when sharing intuitive perceptions. They emphasize that you’re not for everyone, encourage shifting from people-pleasing to self-leadership, and reframe personal power as choosing what’s aligned for you. The conversation highlights building a healthy ego, accepting that not everyone will like you, committing daily to a focused timeline, and using practices like meditation, breathwork, and journaling to tune into your intuition and celebrate the very strengths you’ve been judging. 00:00 Feeling Too Much 00:56 Podcast Welcome Ritual 01:23 Setting Intentions 02:14 Matcha Recipe Talk 03:01 Why This Topic Now 03:42 Too Deep Too Intense 05:54 Authenticity And Discernment 08:34 Empath Overwhelm Patterns 11:19 Dimming Your Light 13:17 Childhood Creativity Wound 16:41 Growing Up Feeling Weird 20:55 Choosing To Stand Out 22:12 Spiritual Roots And Mission 23:13 Permission To Be Weird 24:15 Not For Everyone 25:24 Stop Taking It Personally 26:49 Empowered Self Focus 28:01 Choose Yourself Daily 28:50 Healthy Ego Service 32:07 Judgment Is The Cost 34:49 Creator Not Follower 36:11 Courage Worthiness Blocks 41:10 Focused Timeline Practice 43:14 Wisdom FM Daily Rituals 44:57 Integrate Your Strengths 47:01 Thanks And Farewell
August 21 · 48 min
The Power of Influence: Energy, Intuition, Networking, Relationships & Success
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore the power of influence and how everyday interactions, first impressions, and your state of being shape connection, opportunity, and synchronicity. They share stories about how small acts of kindness can change someone’s experience, then discuss contribution as a fast path to joy, energy, and purpose, and paying attention to “energy flow” and intuition in social situations. They cover entering high-profile rooms without forcing connections, leading with self-worth and service, and trusting divine timing. The conversation also touches on judgment and visibility fears for “lightworkers,” discerning who to let close, and choosing relationships that are uplift while allowing different kinds of connection with different people. 00:00 Power of Influence 00:47 Set the Intention 01:29 Workout Storytime 05:10 Kindness as Superpower 07:51 Energy and State 10:06 First Impressions Flow 14:11 Authenticity Over Clout 20:52 Lightworker Visibility Fears 23:53 Different Levels of Connection 29:45 Discernment and Self-Trust 32:07 Divine Timing & Synchronicity 39:26 Everyday Kindness Practice 42:56 Speak Life to Yourself 46:48 Choose Uplifting Relationships 47:42 Final Takeaways & Outro Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
August 14 · 48 min
Why You Can’t Change People: Relationships, Family & Codependency
In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be their own creator, and introduce the “third probability” as a way to move beyond binary thinking and trust divine timing in others’ growth.Using the stages of change, they discuss discerning support versus spiritual bypassing, the importance of consent. They also cover boundaries, guilt, breathwork and meditation for processing emotions, leading by example, and outgrowing misaligned relationships.This episode is a powerful reminder that loving someone doesn’t mean taking responsibility for their healing, choices, or growth. Sometimes the most loving thing you can do is release control, honor their path, set clear boundaries, and bring your energy back to yourself.When you stop trying to change other people, you create more space to focus on what you can change: how you respond, what you choose, what you allow, and how you show up in your own life and relationships.00:00 Why You Can’t Change People01:07 Setting Intentions Together01:44 Be Love Be Creative04:39 Control Fear Codependency06:31 The Third Probability08:44 Stages of Change12:25 Boundaries Support Growth19:25 Guilt After Saying No26:02 Ask What They Need35:22 Stop Coaching Without Consent37:08 Lead By Example42:32 Choose You Don’t Dim46:26 Final Takeaways Wrap UpFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com
July 31 · 51 min
Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionally designing your day. Drawing on lessons from 75 Hard, they share how time management exposes blind spots and why self-leadership, personal responsibility, and viewing discipline as devotion rather than punishment are key to creating lasting change. The conversation explores how developing an intense level of focus builds confidence, strengthens embodiment, and helps you switch into the right “mode” when it matters most. Through examples from self-defense training, fitness, and entrepreneurship, they show how your self-concept shapes your energy, sense of worthiness, habits, health, finances, and ultimately your results. They also discuss the importance of studying people who are already achieving what you want, simplifying your decisions by creating non-negotiables, and intentionally designing environments—including your social media feed—that support your growth instead of distracting you. Timestamps 00:00 Focus and Becoming 00:43 Set Intentions 01:18 Distractions and Time 02:52 75 Hard Lessons 05:01 Design Your Day 07:13 Discipline as Devotion 11:03 Aggressive Focus Mode 13:51 Identity and Self-Concept 17:24 Rebellion to Responsibility 22:16 Non-Negotiables Simplify 34:31 Study the Details 42:46 Environment Shapes You 47:22 Social Media Mentorship 50:33 Wrap Up and Challenge Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
July 14 · 55 min
The Psychology of Abundance: Nervous System, Mindset & Manifesting.
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relationships, habits, and opportunities to the way we think, feel, and create our reality. Drawing from their 20-year relationship and seasons of both struggle and success, they share why curiosity, vision, resourcefulness, and taking action with what you have are more powerful than waiting for the “perfect” moment. They unpack how scarcity activates the nervous system into survival (fight, flight, freeze, and fawn), leading to contraction, fear, holding on, and stagnation, while abundance creates greater flow through trust, giving, receiving, and aligning with the natural seasons of life. Throughout the conversation, they share pivotal personal stories—including spending their last $120 on festival tickets in Bali that unexpectedly led to life-changing connections and an invitation to Los Angeles, as well as a childhood manifestation experience that shaped their understanding of intention and possibility. This episode also explores self-worth, receiving, overcoming subconscious blocks, making decisive choices, investing in yourself and your environment, treating effort as devotion, and learning to embody the feelings of your future while surrendering the need to control exactly how it unfolds. 00:00 – Psychology of Abundance 00:50 – Welcome and Intentions 02:00 – Abundance Through Life Seasons 03:52 – From Broke to Vision 06:15 – Curiosity Creates Possibility 08:40 – Thrifting and Manifestation 12:18 – Resourcefulness and Starting Now 15:49 – Scarcity and the Nervous System 20:29 – Nature’s Seasons and Money Cycles 23:29 – Receiving, Self-Worth and Overgiving 27:19 – Rewrite Your Story and Choose Again 28:17 – The Bali Story Begins 28:48 – Betting the Last $120 30:42 – Festival Miracle Vouchers 31:18 – How Breathwork Opened the Door to Los Angeles 34:50 – The Fork in the Road 36:03 – The Ice Cream Manifestation Story 38:13 – Dream First, Figure Out the How Later 39:35 – Why Wealthy People Invest in Their Environment 41:51 – Buy Nice or Buy Twice 44:38 – Surrender and Embody Your Future Now 50:10 – Effort as an Abundance Practice 53:50 – Effort Is Love. Standards Are Self-Respect. 55:21 – Closing Reflections and Call to Action TimestampsFollow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
July 5 · 48 min
Mind vs. Soul Growth: It’s Not What You Think!
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition. They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control. Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others. Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life. Timestamps 00:00 – Soul Planning Intro 00:47 – Setting Intentions Together 01:35 – Mind vs. Soul 03:33 – Tools for Accessing Intuition 06:13 – Integrating Insights Into Everyday Life 11:18 – Curating Your Environment and Inputs 13:04 – Following the Body’s Signals 15:33 – Energy Hygiene for Empaths 20:58 – Soul-Level Retirement 25:16 – Letting Go to Grow 25:50 – Tattoo Artist Career Pivot Story 33:12 – Unconventional Soul-Led Choices 40:13 – Seasons of Life: Winter & Summer 43:44 – Living a Soul-Led Life 47:54 – Subscribe & Reflect Follow for more insights and inspiration: Owaken Breathwork instagram.com/owakenbreathwork Hella Omega instagram.com/hellaomega Lukis Mac instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
June 22 · 1 hr
When the Universe Tests You: Will You Grow or Stay Stuck?
If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply: https://hellaomega.com/mastermind In this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is happening for you. They discuss how focusing on problems can trigger victimhood, lack, and survival states, while focusing on solutions activates creativity, faith, and aligned action, sharing examples from entrepreneurship, as well as struggles with self-image and skin issues. They highlight the mind-body connection and the role of processing stress, emotions, memories, and limitations through Owaken Breathwork to reclaim your power and stop repeating old patterns. The conversation also covers expanding your tolerance for uncertainty, trusting your intuition, giving up the good for the great, their move from Bali to LA, and relationship growth through personal transformation and letting go of codependence. 00:00 Life Lessons Overview 00:48 Welcome and Intentions 02:29 Life as Spiritual Growth 03:27 Tests and Victim Mindset 06:13 Problem vs Solution Focus 07:33 Entrepreneurship Flop Pivot 10:11 Mirror Self-Love Lesson 14:32 Mind-Body Healing Link 16:05 Breathwork Chronic Illness Project 19:24 Repressed Emotions and Power 22:17 Build Capacity and Tolerance 24:57 Faith Reps and Guided Action 29:39 Solution Focus, Not Denial 31:21 Good to Great Leap 33:05 Crossing Fear to Faith 33:48 Bali to LA Reset 37:20 Synchronicities and Tests 38:49 Capacity for Uncertainty 41:19 Three Catalysts for Change 46:21 Health and Relationship Examples 52:48 Old Patterns, New Life 53:53 New Relationship Rebirth 57:00 Choosing Love, Not Fear 59:17 Closing Reflections Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
June 12 · 54 min
Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!
In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds. If you’d like to try my favorite cacao, Ascend, here’s a link to check it out:https://ascendmushrooms.co/products/mushroom-infused-ceremonial-cacao?variant=48292269293843 In this episode they unpack how survival-based coping mechanisms such as emotional eating, pornography, gambling, social media addiction, and substance use can become attempts to avoid, numb, or regulate difficult emotions. The conversation highlights the importance of self-leadership and “self-parenting” as powerful tools for emotional regulation, healing, and lasting transformation. Key themes include recognizing and breaking unconscious patterns, overcoming people-pleasing and the fawn response, setting healthy boundaries, and choosing authenticity over fear-driven behavior. Lukis and Hella discuss building self-worth, developing self-trust through aligned action, navigating conflict with honesty, and teaching others how to treat you through the standards you set. The episode also explores the impact of unconscious consumption, including endless scrolling and digital distractions, and offers practical insights for living with greater intention, presence, and purpose. 00:00 Reclaim Your Power 00:40 Welcome and Intentions 02:34 Wounds vs Wisdom 03:30 Survival Mode Patterns 05:44 Coping Mechanisms Loop 08:59 Men Purpose Over Pleasure 10:28 Self Leadership Parenting 11:44 Fawn Response People Pleasing 16:10 Authenticity vs Self Abandonment 19:54 Boundaries and Worthiness 23:13 Speak Up and Be Honest 24:46 Ending Excuses With Friends 26:06 Reframing People Pleasing 27:08 Move Through Shame 27:59 Friendship And Friction 30:36 Wisdom Versus Wound 31:20 Self Trust Signals 36:34 Build Trust Daily 37:25 Values And Integrity 42:26 Focused Timeline Choice 43:43 Attention And TikTok 50:30 Self Defense Realignment 53:08 Final Wise Self Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork Follow Hella Omega:instagram.com/hellaomega Follow Lukis Mac:instagram.com/lukismac Learn more about Owaken Breathwork at:Owaken.com
May 28 · 46 min
Self-Judgment Is Keeping You Small & Killing Your Dreams
In this episode of the Owaken Podcast, Hella and Lukis explore how filtering and censoring ourselves comes less from others’ judgment and more from self-judgment, and how this blocks life force, passion, creativity, and authentic connection. They discuss fear of rejection and belonging, how childhood conditioning creates an “autopilot personality,” and why being visible, especially online, brings inevitable criticism that doesn’t need to be taken personally. The conversation emphasizes becoming a safe space for yourself through self-love, interrupting negative self-talk, cultivating core desired feelings internally, and taking action by “trying on” confident authenticity to regulate the nervous system and using authenticity and service to attract the right community. 00:00 Why We Self-Censor 01:05 Intentions and Inner Safety 01:51 Fear of Judgment Loop 04:42 Social Media and Exposure 07:02 You Are Not for Everyone 08:30 Childhood Conditioning and Roles 10:43 Self-Love Over Approval 12:01 Masks Create Disconnection 14:50 Find Your Niche and Play 17:25 Building Owaken Without Examples 19:34 Turn Inward, Trust Intuition 21:08 Service, Purpose, and Worthiness 24:03 Core Desired Feelings Practice 25:52 Coach Yourself Up 26:23 Interrupt Negative Self-Talk 27:26 Try On Authentic Action 29:13 Nervous System Exposure 30:14 Spiritual Protection Reframe 31:38 Find Your Best Environment 35:09 Authenticity Creates Opportunities 37:29 Aura and Regulation 41:13 Stars and Inner Light 42:43 Evolving Authentic Self 43:24 Caring Less What Others Think 44:47 Handling Judgment and Hate 46:32 Closing Reflections Follow for more insights and inspiration: Follow Owaken: / owakenbreathwork Follow Hella Omega: / hellaomega Follow Lukis Mac: / lukismac Learn more about Owaken Breathwork: Owaken.com
May 11 · 51 min
Growing Pains: The Price of Leveling Up
In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformation can feel uncomfortable, messy, confronting, and at times deeply vulnerable. They dive into the resistance that shows up when you start stretching beyond your comfort zone, the fear of being judged, making mistakes, looking “cringe,” and why humility and repetition are such a big part of growth. Whether it's in you career, creativity, fitness, romantic partnership, finances or family, letting go of outdated habits and beliefs can be confronting and challenging.Through personal stories around content creation, music, business, and putting themselves out there online, they share the importance of honest feedback, consistency, self-awareness, and learning to keep showing up even when it feels uncomfortable. The conversation also touches on outgrowing relationships, survivor’s guilt, trying to save people who aren’t ready to change, and understanding the different stages people move through in the change process.This episode is a reminder that growth is not always glamorous, but the discomfort is often part of becoming who you’re meant to be. 00:00 True Price of Leveling Up 00:55 Setting Intentions Together 01:44 Why Growth Feels Hard05:08 Paying the Price of Entry 07:27 Ego and Beginner Mindset 08:06 Cringe Reps to Confidence11:04 Honest Feedback and Support 16:38 Vulnerability Hangover Explained 20:32 Outgrowing Friends and Guilt 26:18 Stages of Change Model 27:26 Contemplation Stage 27:46 Preparation Stage 28:35 Action and Maintenance 30:15 Motivating Others Wisely 32:23 Wake Up Calls 32:57 Understanding Resistance 36:06 Name Your Resistance 39:42 Secondary Gains 42:47 Needs and Motivation 46:09 Pain as Fuel 48:35 Change Happens For You 50:35 Final Reflections Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork Follow Hella Omega:instagram.com/hellaomega Follow Lukis Mac:instagram.com/lukismac Learn more about Owaken Breathwork at:Owaken.com
April 25 · 47 min
Stop Acting Like a Muggle: Manifest Like a Creator
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega go deeper on manifestation and the power we all have as creators of our own lives. They break down what it means to wake up from “muggle mode”a state where you’re living on autopilot, stuck in survival, and disconnected from your ability to shape your reality and how to shift into living as an empowered creator. They explore how the quality of your energy and the questions you ask directly shape your life, and how asking bigger, more intentional questions helps you break out of old patterns and follow your inner guidance instead of external conditioning. Key themes include getting clear on what you want, owning your vision, giving yourself permission, deciding it’s non-negotiable, and taking action without needing to know the “how.” They also speak on trusting the process, timing, and surrender. They also dive into setbacks as redirection, “God forcing your hand,” and the shift from victimhood into full creator consciousness. Timestamps: 00:00 Manifestation Wake Up Call 00:49 Podcast Welcome Ritual 01:38 Earth Playground Choices 02:42 Energy And Muggle Mode 03:36 Better Questions Better Life 05:49 Permission To Want More 08:03 Inner Guidance Over Noise 10:50 Decide Without The How 14:31 Friendly Unknown And Change 17:50 Life As Ceremony Focus 20:18 Faith Money And Alignment 22:37 Work Reps And Expansion 23:14 Alone Show Survival Setup 24:03 Survival Clarity Mindset 24:52 Urgency Beats Dillydallying 25:38 Necessity Ignites Action 27:09 Stop Waiting Start Finding 28:58 Energy In Motion Principle 29:53 Property Buying Momentum 32:29 Permission To Want More 35:17 Nonnegotiables Create Abundance 36:10 Generosity Versus Stinginess 37:50 Letting Go Vacuum Effect 40:56 All In Breathwork Leap 42:32 Plot Twists As Redirection 44:46 Baby Bird Learn To Fly 46:35 Alignment Decide Then Move 46:54 Podcast Wrap And Share Follow for more insights and inspiration: Follow Owaken: / owakenbreathwork Follow Hella Omega: / hellaomega Follow Lukis Mac: / lukismac Learn more about Owaken Breathwork: Owaken.com
April 16 · 38 min
Self-Love Requires Effort: Self-Trust & Building Capacity
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore self-love as a daily practice of meeting yourself unconditionally, tuning into what you truly need and backing that love with aligned action, rather than seeking approval, validation, or external rewards. They discuss how childhood conditioning can create conditional self-worth through achievement, people-pleasing, food, shopping, and other coping mechanisms. They emphasize the importance of self-sourcing your needs to break these loops and build self-trust by keeping promises to yourself. The conversation highlights the somatic impact of self-abandonment, especially for empaths, and the level of effort required to realign with personal power, authenticity, and disciplined growth, without falling into self-loathing. They share practices for connecting with your future self, including meditation, breathwork, and journaling, reframing effort as a form of spiritual devotion. The episode closes with a powerful question: “Who are you doing it for?” Timestamps 00:00 Self-Love Takes Effort 01:12 Setting Intentions 02:17 Defining Self-Love 03:33 Actions Over Words 06:25 Conditional Love Patterns 09:31 People-Pleasing to Authenticity 12:02 Self-Sourcing Your Needs 14:19 Empaths & Somatic Alignment 19:21 Building Capacity & Discipline 26:49 Self-Trust & Keeping Promises 28:45 Future Self Vision Practices 32:40 Devotion, Not Settling 36:40 Closing Question Follow for more insights and inspiration: Follow Owaken: / owakenbreathwork Follow Hella Omega: / hellaomega Follow Lukis Mac: / lukismac Learn more about Owaken Breathwork at: Owaken.com
March 6 · 1 hr 2 min
Break The Trance or Stay Programmed
Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com 👇🏼https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore what it really means to wake up from collective programming and start living with intention.They dive into how your time and attention are your most valuable currencies, and how shifting from unconscious consumption into conscious creation can completely change the direction of your life.Lukis and Hella explore how autopilot habits, intergenerational conditioning, and fear-based worst-case thinking keep many people stuck on the unfocused timeline, and how taking radical responsibility for your choices is the doorway back into personal power.They also share personal stories from their own journey, highlighting how real transformation doesn’t come from quick fixes, but from years of consistent action, growth, and refinement across health, entrepreneurship, and creative expression.They also touch on the rise of AI, framing it not as something to fear, but as a signal that humanity is being invited to level up its creativity, awareness, and contribution.This conversation is an invitation to wake up, reclaim your attention, and consciously choose the life you want to create.Chapters00:00 Waking Up the Program01:25 Setting Intentions Together02:24 Time and Attention Currency03:54 From Consumer to Creator06:30 Radical Responsibility Choice07:54 Phoenix Live Event Invite09:02 Rock Bottom to Healing11:22 No Quick Fix Mindset13:54 Playing the Long Game20:07 Luck vs Alignment Timelines23:38 Privilege and Power Back26:20 AI Fear into Growth28:15 Faith in the Unknown29:04 Faith in Yourself29:24 Reframing the Unknown30:11 Dehypnotize Your Mind32:15 Stop Mindless Consumption33:39 Rehearse What You Want38:00 Acceptance Heals the Body41:26 Change the Meaning44:14 Entitlement and Trust48:28 Ask-to-Effort Equation51:51 Find Childhood Joy55:03 Flow State and Obsession59:49 Choose Your Life01:01:17 Final TakeawaysUnlock 2 free Owaken breathwork classes inside our app:https://app.owaken.com...Follow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com
February 6 · 43 min
When Inner Work Isn’t Working: Are You Tapping In or Tapping Out?
Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing. Get your tickets today: https://www.owaken.com/events In this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking. We dive into a powerful truth: awareness alone doesn’t create change — embodiment does. Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change. Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles. Often it’s not a lack of information it’s a lack of integration. We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve. Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life. We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline. Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond. 00:00 Introduction to Inner Work Challenges 01:36 Setting Intentions for Clarity and Honesty 02:28 The Comfort Zone of Inner Work 04:34 Facing Vulnerability and Discomfort 05:52 The Trap of Perfectionism 07:21 The Importance of Integration and Embodiment 10:48 Navigating Challenges and Building Resilience 16:20 The Role of Intuition in Personal Growth 20:17 Consistency and Aligned Action 21:03 The Pitfalls of Short-Term Gratification 21:43 Practical Examples of Tapping Out 22:53 Personal Fitness Journey and Self-Discipline 27:06 Embracing Failure as Part of Growth 30:47 Navigating Comparison and Self-Care 37:12 The Power of Consistency and Simplification 42:36 Challenging Your Comfort Zone 43:01 Conclusion and Call to Action Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: www.instagram.com/hellaomega Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
January 9 · 1 hr
Accelerate How You Manifest
For more information on The Intuitive Impact Academy, click this link ⬇️ https://www.owaken.com . In this episode, Hella Omega and Lukis Mac dive deep into the art and science of manifesting your dream life. We begin by emphasizing the importance of aligning one’s thoughts, energy, and actions with their vision. We share personal stories of overcoming self-doubt, fear, and lack of identity to achieve our goals. We discuss the necessity of clarity, ownership, and preparation when manifesting our desires, and highlight the role of addressing fears and limiting beliefs. Lastly, we explore the importance of authenticity and embodying the version of yourself that achieves high aspirations. Join us for actionable insights and practical steps to accelerate your manifestation journey. 00:00 Introduction and Setting Intentions 01:30 Owning Your Vision and Overcoming Self-Doubt 04:35 Aligning with Your Desired Identity 06:34 Personal Journeys and Early Struggles 16:49 Manifestation and Identity Transformation 30:29 Facing the Worst-Case Scenario 31:11 Reclaiming Your Power 31:53 The Importance of Being Present 33:09 Aligning with Your Vision 33:38 The Role of Self-Talk 36:22 Embracing Your Inner Critic 37:40 The Journey of Improvement 40:44 The Power of Core Desired Feelings 44:17 Expressing Your Authentic Self 47:45 Overcoming Fear and Limitation 49:18 The Importance of Authenticity 53:16 Recognizing Patterns of Success 54:56 Networking and Embodiment 57:00 Staying in Your Lane 59:15 Wrapping Up and Final Thoughts Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hella Omega: www.instagram.com/hellaomega Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
Dec 4, 2025 · 1 hr 11 min
Unlock Your Greatness: A Live Channeling!
In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration. Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow. Learn about the importance of connecting with the higher mind, managing energy, and cultivating presence to realize your unique greatness. This episode is packed with transformative tools and inspiring discussions designed to help you apply these spiritual concepts in your everyday life. Tune in, take notes, and embark on your journey to unlock your greatness! For more information on The Intuitive Impact Academy click this link ⬇️ https://www.owaken.com... Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Omega: instagram.com/hellaomega Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com 00:00 Introduction to Greatness 01:30 Setting Intentions and Preparing for Channeling 02:42 The Role of Channeling in Our Lives 04:04 Understanding and Embracing Channeling 09:24 The Process of Channeling 16:50 Unlocking Greatness: A Channeling Session 21:48 Communion and Prosperity 28:45 Flow State and Creative Energy 32:05 Understanding Fear and Inherited Responses 33:17 Energy Management and Neural Pathways 34:09 The Analogy of Hair and Energy Flow 35:47 The Power of Belief and Perception 38:00 Communion with the Higher Mind 39:20 The Role of Beliefs in Shaping Reality 44:32 Energy Filters and Human Potential 47:45 Unlocking Greatness Through Flow States 54:50 Practical Steps to Cultivate Presence 57:53 The Impact of Aliveness and Connection 01:05:01 Final Reflections and Takeaways
Nov 20, 2025 · 51 min
Why you’re still stuck: Break The Thinking-Feeling Loop
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you’re becoming.If you’re ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement
Nov 4, 2025 · 51 min
Be The Decision Maker & Quit People Pleasing
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing. For more information on The Intuitive Impact Academy click this link ⬇️ https://www.owaken.com/intuitiveimpact In this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while maintaining loving, connection and respectful relationships. Through candid conversations and personal insights, we discuss how to reclaim your power, live authentically, and make aligned, joyful decisions. Tune in for an inspiring discussion that empowers you to take radical responsibility for your life and align with your true desires. You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/ Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Weston: instagram.com/hella_weston Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com Time Stamps 00:00 Introduction: Becoming the Decision Maker in Your Life 00:56 Setting Intentions and Teabag Wisdom 02:05 Understanding People Pleasing and Its Costs 03:41 The Impact of Self-Abandonment 06:22 Grounding and Connecting with Your True Desires 09:21 Radical Responsibility and Self-Sourcing 16:25 Navigating Relationships and Maintaining Sovereignty 21:09 Eliminating Sloppiness and Raising Standards 25:47 Invitation to Intuitive Impact Academy 27:19 Returning to Joy and Honoring Your Truth 28:32 The Power of Decisiveness 29:08 Aligning with the Right People 30:29 Five Things I No Longer Tolerate 32:00 Embracing Courage and Intuition 38:23 Setting Boundaries and Sacred Structure 48:05 Final Thoughts and Encouragement
Oct 23, 2025 · 34 min
When Plans Don’t Work Out: Turn Detours Into Destiny
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned. Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience. Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced with setbacks. Join us for an empowering conversation filled with actionable guidance to help you stay on your highest timeline. Get ready to be inspired to rise to the occasion and co-create your the life you truly want. Timestamps: 00:00 Introduction to Navigating Life’s Unexpected Turns 01:12 Setting Intentions and Preparing for the Discussion 02:20 Personal Stories: Visa Challenges and Life Lessons 04:30 The Unexpected Visa Denial 09:16 Overcoming Adversity and Finding Inner Strength 14:29 Spiritual Guidance and Responding to Challenges 16:11 From Survival to Creation 17:20 Embracing the Hero’s Journey 18:55 The Power of Spiritual Connection 21:28 Taking Bold Aligned Action 23:57 Manifesting Against All Odds 26:57 Lessons in Flow and Redirection 31:49 Living in Your Highest Timeline 33:46 Wrapping Up and Moving Forward You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/ Follow for more insights and inspiration: Follow Owaken: instagram.com/owakenbreathwork Follow Hella Weston: instagram.com/hella_weston Follow Lukis Mac: instagram.com/lukismac Learn more about Owaken Breathwork at: Owaken.com
Sep 30, 2025 · 48 min
Free Your Mind: Create Life On Your Own Terms
In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-awareness and self-acceptance, and finding joy in your unique path.By setting intentions and embodying your true self, you can break old cycles and create a life that resonates with your deepest values and desires.Tune in for a conversation that encourages you to become the decision-maker in your own life and walk with unwavering faith toward your vision.You can join the Owaken App with a 7-day free trial and check out the new Self-Sourcing Challenge at: https://app.owaken.com/Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Weston: instagram.com/hella_westonFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.comTimestamps00:00 Introduction to the Owaken Podcast01:26 Setting Intentions for the Episode05:17 The Role of Beliefs and Authority08:10 Creating Your Own Reality17:28 The Power of Discernment24:24 Embracing Imperfections25:17 The Instagram Look and Beauty Standards26:15 Self-Expression and Insecurity29:40 Creating a Safe Space for Yourself31:20 Seeking Love and Approval32:56 You Are Not Your Body33:35 Following Your Own Path39:40 Radical Responsibility and Creativity41:24 Trusting Your Intuition46:55 Being the Decision Maker47:22 Final Thoughts and Encouragement

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