The Optimized NP

The Shocking Truth About Healthcare Costs No One Tells You

In this episode, Tiffany Smith shares an eye-opening journey from healthcare professional to advocate for meaningful change in American healthcare. Her candid revelations about systemic flaws, patient advocacy, and caregiver support offer vital perspectives for anyone navigating or working within the system. 📞 Book a consult: https://steelcity-trt.com/ | 719-669-4223 🎁 Free creatine guide from Velasco Supplements: https://velascosupps.com/pages/creatine Connect with Tiffany! Brokenandbrave.org Facebook: broken and Brave health TikTok: @brokenandbravehealth IG: brokennbravehealth Book: on Amazon: Broken and Brave-The Fight to Heal American Healthcare 🌐 Steel City HRT & Weight Loss: https://steelcity-trt.com/ 📺 Watch this episode on YouTube: https://www.youtube.com/@TheOptimized_NP 🔗 All links and socials: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP, real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. Educational purposes only. Not individualized medical advice. Velasco Supplements is owned by the host. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

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Optimize Your Hormones, Transform Your Life

In this first episode of The Optimized NP, Jeremiah sits down with fitness coach and trainer Reese Weatherford to discuss the deeper connections among training, hormones, and mental health. Reese shares how exercise became a lifestyle for him, why consistency matters more than perfection, and how learning to meet people where they are changed the way he trains others How to reach Reece for personal training! Instagram: reeceweatherford15 Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

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How a Shift from Traditional Medicine Led to a Holistic Approach to Wellness

In this episode, Jennifer Parker, a nurse practitioner and founder of You First Health and Wellness, breaks down the evolving landscape of personalized medicine, especially through direct primary care (DPC) and hormone therapies. She offers practical insights on how innovative approaches can enhance preventive care, optimize wellness, and reshape how we view aging and health. Key insights: The limitations of traditional primary care: short visits, insurance constraints, and missing root causes. The core concept of DPC: membership-based, unlimited access, kind of concierge medicine that prioritizes prevention. How lengthening patient interactions to an hour for new patients transforms care quality. The broad spectrum of services beyond primary care, including weight management, hormone therapy, allergy testing, and IV vitamins. The importance of hormone health in women, including perimenopause and menopause, emphasizing bioidentical hormones. The misconception that testosterone is solely for men and its benefits for women’s energy, libido, and mood. Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223 How to get in touch with Jennifer Parker at You First Health Website: www.youfirsthealth.net Facebook: Facebook.com/youfirsthealth Instagram: @youfirsthealthandwellness TikTok: @you.first.health

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The Hidden Power of Creatine: Beyond Muscle – Why It's Essential for Brain & Body

In this episode, Jeremiah Velasquez—also known as the Optimized NP—breaks down the science, history, and practical applications of creatine monohydrate, a supplement backed by decades of research. Whether your focus is strength, cognition, aging, or recovery, understanding creatine’s role can transform your approach to health and performance. In this episode: The historical discovery and evolution of creatine's reputation The critical function of creatine in cellular energy, both muscle and brain How much creatine you really need and why diet alone often falls short The mechanics of creatine in boosting ATP, the fuel source for intense efforts The significance of intracellular hydration and its role in muscle growth The importance of ongoing, consistent supplementation over loading phases Myths busted: creatine is safe, not a steroid, and does not cause hair loss—here’s why Practical tips for maximizing creatine benefits: timing, dose, pairing, and patience Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223 Resources & Links: Creatine Monohydrate - velascosupps.com Remember: The key to maximizing creatine’s benefits lies in consistent daily use—no need for loading phases or cycling. It’s a safe, proven, and versatile supplement that supports both your body and your brain at the cellular level. Get it right, and it becomes your performance baseline, not a shortcut or gimmick.

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Hepatitis Happens: Understanding Liver Health

Struggling with unexplained fatigue, stubborn belly fat, or insulin resistance? It could be more than just burnout—it might be fatty liver disease, a silent condition that’s affecting millions. In this episode, gastroenterology and hepatology expert Sarah Gallegos joins Jeremiah to unpack the links between liver health, weight gain, and metabolic dysfunction—and what you can do to stop it early. You’ll learn: ✅ What fatty liver disease is and why it's on the rise ✅ How insulin resistance, obesity, and poor diet fuel liver dysfunction ✅ Why early detection matters more than ever ✅ How sustainable lifestyle change—not shame—is the key to healing ✅ Actionable ways to improve liver health and reduce inflammation Whether you’re navigating midlife weight changes, metabolic syndrome, or just want to feel better in your body, this episode offers real, science-backed solutions with compassion and clarity. #FattyLiverDisease #MetabolicHealth #SarahGallegos #WeightGainSolutions #LiverHealth #NAFLD #InsulinResistance #MidlifeWeightLoss #FunctionalMedicine #hormonehealth Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

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The Future of Medicine: Direct Primary Care Explained

Tired of rushed doctor visits and insurance headaches? This episode is for you. Physician assistant and health coach Logan Crist joins us to break down how Direct Primary Care (DPC) is transforming healthcare with longer appointments, personalized care, and prevention-focused medicine—all without the insurance chaos. What you'll discover in this episode: ✅ How DPC works—and why it’s growing fast ✅ Why leaving the insurance model leads to better care ✅ The role of health coaching in long-term wellness Contact Logan with COS Health Collective! Website: https://coshealthcollective.com/ Facebook: https://www.facebook.com/profile.php?id=61579765478524# TikTok: https://www.tiktok.com/@cos.health.collec YouTube: https://www.youtube.com/@coshealthcollective Instagram: https://www.instagram.com/coshealthcollective/ #DirectPrimaryCare #DPCModel #LoganCrist #PatientCenteredCare #HealthCoaching #InsuranceFreeCare #PreventiveMedicine #JeremiahVelasquez #HealthcareWithoutInsurance Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

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Revolutionizing Healthcare: Why DPC works

Looking for personalized healthcare, affordable medical care without insurance, or longer appointment times with a provider who actually listens? In this episode, nurse practitioner Temberly Long shares why she left traditional healthcare to open a Direct Primary Care (DPC) clinic in Casper, Wyoming—and how this growing model is changing lives. You’ll learn: What is Direct Primary Care and how it works How DPC offers patient-centered care without insurance Why longer visits lead to better outcomes The power of prevention vs. reactive medicine How providers are reclaiming autonomy—and patients are too Whether you're exploring cash-based clinics, insurance-free primary care, or affordable alternatives to traditional healthcare, this conversation will give you the insights you need to make empowered choices. Contact Temberly with Transparent Health DPC! Facebook: https://www.facebook.com/share/1AQWuhSkbd/?mibextid=wwXIfr Website: https://www.transparenthealthdpc.com Sign up link: https://transparenthealthdpc.hint.com/signup/membership/contacts?= #DirectPrimaryCare #DPC #CashBasedClinic #HealthcareWithoutInsurance #PreventiveCare #TemberlyLong #JeremiahVelasquez #HormoneHealth #FunctionalMedicine Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

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Revolutionizing Healthcare: The DPC Model

Struggling with fatigue, hormone imbalance, or feeling unheard in traditional healthcare? This episode of Hormones Happen dives deep into functional medicine, hormone optimization, Direct Primary Care (DPC), and the real reasons so many patients are searching for better answers. Jeremiah sits down with licensed provider and functional medicine expert Courtney Contreras, PA-C, for a raw, insightful conversation about what modern health care should look like. Get in touch with Courtney! For providers who want to open a DPC: Www.thedpclaunch.com Website: Www.vitalifeinfusion.com TikTok: https://www.tiktok.com/@pa_courtney Instagram: https://www.instagram.com/pa_courtney.c/# Facebook: https://www.facebook.com/p/VitaLife-Infusion-100090636052673/ Skool: https://www.skool.com/root-cause-rx-with-pa-courtney-4824/about?ref=a68a64b18d5a41a78213045f2db9837c Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

The Science Behind HCG and Testosterone

The episode discusses the use of HCG as an adjunct to testosterone replacement therapy (TRT) to address side effects and optimize testosterone production. It covers the science behind testosterone production, the role of HCG, its benefits, and considerations for its use. Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

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From Personal Transformation to Empowering Women: The Fervor Fitness Journey

The conversation with Tamara Bowman covers her fitness journey, competing, and the creation of Fervor Women's Fitness Studio. It delves into empowering women through fitness, tailored class schedules, and the importance of consistency. It also explores the intersection of fitness and business ownership, as well as the value of taking it day by day in a fitness journey. Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as founder and provider at Steel City HRT & Weight Loss, he brings that same directness to The Optimized NP — real talk on testosterone, hormone optimization, and weight loss from someone who has been on both sides of the exam table. 🎧 Listen: Spotify open.spotify.com/show/0m1DcHmFgvVDxpVBSXs5qH | Apple Podcasts podcasts.apple.com/us/podcast/the-optimized-np/id1896811667 Connect with Jeremiah Velasquez, FNP-BC, AGACNP-BC / Steel City: 🔗 All links: https://t.mtrbio.com/steel-city-hrt-and-weight-loss 🎙️ Podcast YouTube: youtube.com/@the_optimized_np 📱 TikTok: @the_optimized_np 📸 Instagram: @steel_city_hrt 📘 Facebook: facebook.com/steelcityhrt 📌 Pinterest: pinterest.com/SteelCityHRT ✉️ Email: theoptimized_np@steelcity-trt.com 🌐 Steel City HRT & Weight Loss: steelcity-trt.com 👤 Provider Page: steelcity-trt.com/jeremiah-velasquez 💊 Velasco Supplements: velascosupps.com 📞 Book a consult: 719-669-4223

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TRT/HRT Q&A

In this special solo episode, dual board-certified NP Jeremiah shakes things up by answering the internet's biggest pain points and questions about Hormone Replacement Therapy (HRT) and overall wellness, directly sourced from ChatGPT. Jeremiah candidly debunks the misconception that HRT and TRT are magic cures, explaining that while they are powerful tools, they can be a "horrible crutch" if you don't already have a strategic plan for your life, goals, and relationships. Key topics covered in this episode include: The Root of Hormone Decline: How naturally aging gonads and adrenal glands combine with modern endocrine disruptors (like BPAs and fluorides) to accelerate a generational decline in hormones. Redefining "Normal" Labs: Why having "normal" testosterone levels on paper doesn't necessarily mean you feel normal, and why prudent providers must treat the person instead of just a number on a lab report. The Secret to Restorative Sleep: The complex relationship between hormones, cortisol, and sleep architecture, including how testosterone and progesterone can help you escape "s***** sleep" and achieve deeply restorative "phase three" sleep. Libido and Mental Drive: The physiological and emotional drivers behind low libido for both men and women, and how optimized hormones can dramatically improve decision-making, risk tolerance, and confidence. The Truth About Risks and Natural Boosters: A breakdown of the flawed early-2000s Women's Health Initiative study that caused widespread fear of HRT, plus a reality check on natural testosterone boosters—revealing that sleep, protein, and weight training are your most effective options. Progesterone for Men: The under-discussed benefits of progesterone for men, specifically for calming the brain, treating insomnia, and managing anxiety. Receptor Sensitivity: Why some patients don't respond to standard hormone doses due to their genetic androgen receptor sensitivity (CAG repeats). Whether you are considering optimization to fix debilitating symptoms, improve your body composition, or gain a competitive edge in the boardroom, this episode provides practical, real-world guidance on how to define your goals before starting therapy

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Operator Mode: Dean’s Mindset for Growth

Entrepreneur and operator Dean gets real about what it actually takes to build a business: relentless discipline, a love for “boring” work, and the mindset to ignore shiny distractions. This episode is a field manual for founders who are tired of motivational fluff and ready to do the reps that move the needle—day after day, especially when it’s not glamorous. Highlights Why there are no “easy days” in entrepreneurship—and why that’s okay Turning discipline into your unfair advantage Learning to love the boring work that compounds growth How “shiny object syndrome” silently kills momentum Practical ways to structure your week for consistent output Mindset shifts to handle challenges without burning out Building a balanced operator’s routine: focus, recovery, repeat Get in touch! Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Website: https://steelcity-trt.com/ Facebook: www.facebook.com/profile.php?id=61556820675433 Instagram: https://www.instagram.com/steel_city_hrt/ LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/ YouTube: https://www.youtube.com/@Steel_City_HRT TikTok: https://www.tiktok.com/@steel_city_hrt Pintrest: https://www.pinterest.com/SteelCityHRT

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Inside DPC with Natalie: Care Without the Red Tape

Board-certified nurse and founder of E & O Wellness, Natalie, joins Jeremiah to unpack the Direct Primary Care (DPC) model—why she left corporate medicine, how longer visits transform outcomes, and the power of truly listening to patients. They dig into navigating insurance (and when to skip it), building genuine provider-patient relationships, and integrating hormone therapy within a wellness-first approach. If you care about time, trust, and personalized care, this episode shows how DPC puts patients back at the center. Highlights Why Natalie moved from insurance-driven care to DPC Longer appointments → better diagnostics, rapport, and results How feeling heard changes adherence and outcomes When to involve insurance—and when DPC is simpler Hormone therapy as a pillar of whole-person wellness Relationship-based care that builds trust over time DPC works for insured and uninsured patients alike Collaborative care: provider + patient as a team How to get in touch with Natalie with E&O Wellness Website: Eandowellness.com IG: @eandowellness TikTok: @natalie.santucci Get in touch! Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Website: https://steelcity-trt.com/ Facebook: www.facebook.com/profile.php?id=61556820675433 Instagram: https://www.instagram.com/steel_city_hrt/ LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/ YouTube: https://www.youtube.com/@Steel_City_HRT TikTok: https://www.tiktok.com/@steel_city_hrt Pintrest: https://www.pinterest.com/SteelCityHRT

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Unlocking the Secrets of Hormone Optimization with Justin Groce

Nurse practitioner and hormone optimization specialist Justin Groce joins us to unpack what truly drives men’s health, vitality, and fertility. We cover when TRT makes sense (and when it doesn’t), how lifestyle shapes outcomes, why “natural test boosters” rarely move the needle, and where peptides may fit without replacing foundational therapy. Justin shares practical guidance on delivery methods (creams vs. injections), realistic expectations, compliance, and smart use of adjuncts like daily tadalafil—plus cautions around pregnenolone and DHEA. If you’re aiming for long-term wellness and performance, this episode is your blueprint. Highlights Health is holistic: hormones, habits, sleep, nutrition, training—all matter. TRT & fertility: impacts, trade-offs, and monotherapy considerations. Optimization is individualized to goals, lifestyle, and constraints. “Natural boosters” = minimal effect vs. clinically guided TRT. Peptides may complement care—not replace core therapy. Delivery matters: pick the method you’ll actually follow. Daily tadalafil: benefits for sexual function and overall well-being. Pregnenolone/DHEA: proceed deliberately and monitor. The future of HRT: more personalized, outcome-driven care. How to reach out to Justin and The Restore Clinic! TRC YouTube: https://www.youtube.com/@therestoreclinic Facebook: https://www.facebook.com/TheRestoreClinic/ IG: https://www.instagram.com/therestoreclinic TikTok: https://www.tiktok.com/@therestoreclinic?lang=en Get in touch! Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Website: https://steelcity-trt.com/ Facebook: www.facebook.com/profile.php?id=61556820675433 Instagram: https://www.instagram.com/steel_city_hrt/ LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/ YouTube: https://www.youtube.com/@Steel_City_HRT TikTok: https://www.tiktok.com/@steel_city_hrt Pintrest: https://www.pinterest.com/SteelCityHRT

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Hormones, Myths & Longevity with Jennifer Jay, NP

If you’ve ever wondered whether integrative/functional medicine is legit—or how to actually use hormone replacement therapy for health optimization—this one’s for you. Jeremiah sits down with Jennifer Jay, NP to unpack the real barriers to functional care, the hidden toll of endocrine disruptors, and what the science actually says about testosterone, estrogen, and progesterone for both women’s and men’s health. We tackle persistent myths (looking at you, testosterone ≠ prostate cancer), why bioidentical hormones often carry a better risk profile than synthetics, how progesterone ties into mood and postpartum depression, and why individualized protocols beat one-size-fits-all every time. You’ll learn: The difference between integrative vs. functional medicine—and why both emphasize prevention and root-cause care. How endocrine disruptors quietly erode hormone balance (“death by a thousand paper cuts”)—and practical ways to lower your exposure. The truth about testosterone therapy and prostate cancer, plus updated context on the Women’s Health Initiative and breast cancer risk. Why bioidentical HRT can boost quality of life, energy, cognition, libido, and longevity. How to think about dosing, delivery methods, and consistency—and why symptoms + labs (not labs alone) guide better outcomes. Get in touch! Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Website: https://steelcity-trt.com/ Facebook: www.facebook.com/profile.php?id=61556820675433 Instagram: https://www.instagram.com/steel_city_hrt/ LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/ YouTube: https://www.youtube.com/@Steel_City_HRT TikTok: https://www.tiktok.com/@steel_city_hrt Pintrest: https://www.pinterest.com/SteelCityHRT

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From Cardiology to Wellness: Crystal Hurst, NP on Rewriting Women’s Health

Feeling “off” but your labs are “normal”? In this episode of Hormones Happen, Jeremiah sits down with Crystal Hurst, NP, to unpack perimenopause, menopause, and preventative care—including why estrogen protects long-term health and how testosterone supports mood, motivation, and energy. We talk symptom-first treatment (not just lab ranges), overcoming self-doubt in practice, methods of hormone replacement therapy (HRT), and how to be proactive about your women’s health. You’ll learn: Why preventative medicine beats “wait and see” How perimenopause can start in your late 30s—and what to watch for The protective benefits of estrogen (and when to consider it) The underrated role of testosterone for women Individualized dosing vs one-size-fits-all protocols Why symptoms > lab ranges when deciding on treatment How to talk to your provider and advocate for yourself Get in touch! Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Website: https://steelcity-trt.com/ Facebook: www.facebook.com/profile.php?id=61556820675433 Instagram: https://www.instagram.com/steel_city_hrt/ LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/ YouTube: https://www.youtube.com/@Steel_City_HRT TikTok: https://www.tiktok.com/@steel_city_hrt Pintrest: https://www.pinterest.com/SteelCityHRT

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Fueling Success: How Stephanie Burdick Built Clean Eats from Passion to Purpose

In this episode of Hormones Happen, host Jeremiah sits down with Stephanie Burdick, owner of Clean Eats in Pueblo, Colorado, a thriving hub for healthy meal prep and community wellness. Stephanie opens up about her transformation from an aspiring nurse to a successful entrepreneur, revealing the lessons, setbacks, and victories that have shaped her path. Together, they explore how leadership, community connection, and nutrition intersect to create a lasting impact both in business and personal growth. Stephanie shares the story behind Clean Eats, how she built a brand centered on convenience, accountability, and belonging, and why staying healthy starts with small, intentional steps. 📩 Join the Conversation: Have a story to share or a question for the show? Email us at hormoneshappen@steelcity-trt.com Get in touch! Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Website: https://steelcity-trt.com/ Facebook: www.facebook.com/profile.php?id=61556820675433 Instagram: https://www.instagram.com/steel_city_hrt/ LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/ YouTube: https://www.youtube.com/@Steel_City_HRT TikTok: https://www.tiktok.com/@steel_city_hrt Pintrest: https://www.pinterest.com/SteelCityHRT

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The Anvil Effect: Forging Stronger Bodies Through Breath, Bodywork, and Hormones with Chris

In this episode of Hormones Happen, host Jeremiah, the “Optimized NP,” sits down with Chris, an Army veteran and founder of Anvil Bodyworks, for a powerful conversation on healthy self-interest and what true optimization really looks like. Chris shares his journey from high-stress military and corrections work—marked by burnout and hypervigilance—to discovering therapeutic bodywork as a critical tool for recovery and performance. Together, they break down common myths around massage and hormone optimization, explore the importance of trust, breathwork, and intentional movement, and explain why slow, consistent care beats “more pressure” every time. The episode ties bodywork and HRT together as complementary tools for men and women—especially those aged 35–55—who want to function, perform, and live better, not just longer. The takeaway is clear: prioritize your body before it breaks, breathe with intention, and take ownership of your health journey. Velasco Supplements Promo 🎧 Podcast Perk: Take 10% off any Velasco Supplements LLC formula—use code “Hormones Happen” at checkout. Clinician-grade support, transparent labels, third-party tested. Limited time—stock up today. Get in touch with Chris! Website Facebook Instagram Check out Steel City HRT & Weight Loss! Linktree Website Facebook Instagram YouTube TikTok Pinterest

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Cream vs Shot. The Shocking Truth About Testosterone Therapy

Episode Summary: Don't miss this! In this episode, Jeremiah breaks down the real-world pros and cons of injectable testosterone versus transdermal creams. From energy crashes and low libido to brain fog and mood swings, he explains how low testosterone shows up in daily life—and how personalized therapy can turn things around. You’ll learn how each delivery method works, who it's best suited for, and why steady hormone levels are key to feeling like yourself again. Jeremiah emphasizes that informed patients make empowered decisions, and that’s what hormone therapy should be all about. Key Stats & References: Low testosterone affects 40% of men over 45. [Source: Journal of Clinical Endocrinology & Metabolism] Transdermal creams can reduce hormone level spikes by up to 30% compared to injections. [Source: Mayo Clinic Proceedings] Women naturally produce testosterone, and optimal levels support mood, metabolism, and libido. Get in touch: Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss Website: https://steelcity-trt.com/ Facebook: www.facebook.com/profile.php?id=61556820675433 Instagram: https://www.instagram.com/steel_city_hrt/ LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/ YouTube: https://www.youtube.com/@Steel_City_HRT TikTok: https://www.tiktok.com/@steel_city_hrt Pintrest: https://www.pinterest.com/SteelCityHRT

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Creatine 101: Boost Performance, Sharpen Focus, Crush Fatigue

Ever wondered what creatine actually does—or why it’s more than just a “gym bro” supplement? In this episode, Jeremiah takes you on a deep dive into the world of creatine monohydrate. From its fascinating history to how it fuels your body and brain, you’ll learn why this simple compound packs serious power for performance, energy, and mental clarity. He also busts some stubborn myths, compares different creatine types, and gives you smart, practical advice on how to use it for real, noticeable results. Whether you're looking to lift heavier, think sharper, or just feel better—this one's for you. 🎧 Podcast Perk: Take 10% off any Velasco Supplements LLC formula—use code “Hormones Happen” at checkout. Clinician-grade support, transparent labels, third-party tested. Limited time—stock up today. Check out Steel City HRT & Weight Loss! Linktree Website Facebook Instagram YouTube TikTok Pinterest

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