The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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1,024 episodes
Updated Friday

Episodes1024

Newest first

Apr 1, 2025 · 1 hr 2 min
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about repetition, action, and feeding the right wolf. Key Takeaways: [00:06:07] Anxiety and its misconceptions [00:08:21] Overcoming obsessive thinking p
Mar 28, 2025 · 54 min
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time. Key Takeaways: How your attention isn’t broke
Mar 25, 2025 · 59 min
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: [00:06:40] Neuromyths and neuroscience understanding. [00:09:31] Lizard brain myth debunked. [00:12:37] Constructed emotions vs. hardwired reactions.
Mar 21, 2025 · 48 min
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meaning, how should we live, and explores them through the lens of our four-legged companions. It’s about philosophy. It’s about dogs, and it’s about the age old question of how to live a good life. Key Takeaways: Dogs live without the burden of reflection, which allows them to be fully present and und
Mar 18, 2025 · 1 hr 1 min
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom
In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success and taps into time, purpose, and relationships. Learn how to start finding the balance between striving for more while appreciating what’s right in front of us. Key Takeaways: The trap of “more” and the power of “enough” Why time is your most valuable currency How to create a “Life Razor” that
Mar 14, 2025 · 1 hr 11 min
How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam
In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation. Key Takeaways: How Harriet Tubman’s unshakable belief in freedom shaped her legacy Why struggles and hardships are often the gateway to growth and
Mar 11, 2025 · 58 min
Relationship Mistakes & How to Love Better with Yung Pueblo
In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this powerful insight: attachment is just a deep form of inflexibility—it can look like love, but it’s often about control. Diego also delves into why growth, kindness, and compassion are green flags in a partner, and how to advocate for personal needs without clinging too tightly to rigid expectations. Th
Mar 7, 2025 · 1 hr 2 min
How to Be Okay When Life Feels Overwhelming with Liz Fosslien
In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us back, and why uncertainty feels so unbearable. She shares research-backed insights and actionable strategies to help us navigate difficult feelings in
Mar 4, 2025 · 1 hr 3 min
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan
In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our ha
Feb 28, 2025 · 1 hr 10 min
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer
In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability. Key Tak
Feb 25, 2025 · 1 hr 11 min
The Secret to Learning & Problem-Solving in Life with Ben Orlin
In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good thing. Ben also discusses the unexpected power of humor and how we can rethink our approach to learning and change. Key Takeaways: 05:16 – Struggle is a Sign of Learning, Not Failure 13:27 – Why We Fear Math (And How to Overcome It) 25:06 – The Role of Humor and Play in Learning 27:36 – The Parado
Feb 21, 2025 · 1 hr 2 min
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen
In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (no
Feb 18, 2025 · 1 hr 8 min
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
In this episode, Arlina Allen explores the truth about 12-step programs and dives deep into the common misconceptions, barriers, and unexpected benefits. Arlina shares her personal journey from resistance to transformation, highlighting how reframing common challenges—like the language of “character defects” and the concept of powerlessness—can make the 12 steps a powerful tool for healing. Key Takeaways: [01:06] – Why 12-Step Programs Are So Misunderstood [05:00] – Reframing the Good Wolf
Feb 14, 2025 · 1 hr 9 min
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki
In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, and how negative narratives sabotage love. Jillian emphasizes the internal battle we face between positive and negative thoughts, likening our minds to battlefields. She highlights the importance of not believing every thought that crosses our minds and instead tuning into our hearts and instincts for a more fulfilling life. Key Takeaways: [00:05:20] Relationship dynamics and interpretations. [00:12:17] R
Feb 11, 2025 · 1 hr 6 min
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes
In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance of mindset and how changing the way we think about our daily tasks can lead us to a more fulfilling life. The discussion touches on the critical aspect
Feb 7, 2025 · 1 hr 7 min
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key
Feb 4, 2025 · 1 hr 5 min
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get c
Jan 31, 2025 · 1 hr 16 min
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha
In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our atte
Jan 28, 2025 · 1 hr 5 min
Finding Joy in Your Relationship with Money with Elizabeth Husserl
In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enough" and how this concept can transform your financial mindset Understanding the scarcity mindset and how to shift from scarcity to abundance Discove
Jan 24, 2025 · 1 hr 1 min
The Power of Dignity and Building an Inclusive World with Tim Shriver
In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, encouraging us to see the inherent dignity in every individual, regardless of their abilities or circumstances. Key Takeaways: Explore the benefits of

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

Relationship Mistakes & How to Love Better with Yung Pueblo

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

The Secret to Learning & Problem-Solving in Life with Ben Orlin

The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

Finding Joy in Your Relationship with Money with Elizabeth Husserl

The Power of Dignity and Building an Inclusive World with Tim Shriver