The Offload

Tommy Bowe and Donncha O’Callaghan

Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.

Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.

Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.

New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.

Video version is available on our YouTube channel.

https://www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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115 episodes
Updated June 19

Episodes115

Newest first

March 31 · 10 min
The Reality of Being a Pundit | The Offload Huddle
Step into the huddle — real stories, honest opinions and moments worth revisiting from the vault. Unlocking some of the best moments from The Offload — conversations, stories and insights you might have missed. Send your voicenotes here: https://www.speakpipe.com/TheOffloadPodcast #TheOffload #TheHuddle Hosted on Acast. See acast.com/privacy for more information.
March 27 · 46 min
Munster’s financial problems, URC heating up, The Sock Dilemma & more | The Offload EP77
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 77 of The Offload with plenty to talk about this week, including: – Ireland's World Cup qualifier – URC review and preview – Bundee Aki's new contract – Sam Prendergast's return – Heckling on the pitch – Rieko Ioane's form at Leinster – Munster's big defeat and financial problem – Tommy's sock dilemma Email us at offloadrugbypod@gmail.com Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
March 24 · 47 min
THE DRESSING ROOM: Unlocked – Sir Ian McGeechan | The Offload
All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them. Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet. Up first, a brilliant chat with British & Irish Lions legend, Sir Ian McGeechan. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
March 20 · 54 min
Six Nations Review, The Manosphere, Andy Farrell & more | The Offload EP76
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 76 of The Offload to look back on one of the greatest Six Nations championships in history. Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
March 17 · 39 min
THE DRESSING ROOM: Super Saturday – The Big Review | The Offload
Tommy Bowe & Donncha O’Callaghan look back on a sensational Super Saturday to bring the curtain down on an incredible Six Nations campaign, in this week’s episode of The Dressing Room. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
March 13 · 57 min
Super Saturday, Vice-Captains, Scotland in Town & more | The Offload EP75
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 75 of The Offload ahead of a blockbuster Super Saturday in the Six Nations. Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
March 10 · 32 min
THE DRESSING ROOM: Six Nations: Round 4 – The Big Review | The Offload
Tommy Bowe & Donncha O’Callaghan look back on an incredible weekend of Six Nations action in this week’s episode of The Dressing Room. Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
March 6 · 50 min
Dan Biggar joins the show, Wales in town, Live shows & more | The Offload EP74
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 74 of The Offload with special guest Wales legend, Dan Biggar. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
March 3 · 32 min
THE DRESSING ROOM: Ireland vs Wales Memories | The Offload
Tommy Bowe & Donncha O’Callaghan look back on their favourite memories from Ireland vs Wales, in this week’s episode of The Dressing Room. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
February 27 · 50 min
Record win for Ireland, Prendergast leaves Munster, Provinces return & more | The Offload EP73
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 73 of The Offload with plenty to talk about following Ireland’s record win over England at Twickenham. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
February 24 · 15 min
THE DRESSING ROOM: Six Nations: Round 3 – The Big Review | The Offload (FREE PREVIEW)
Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 3 of the Six Nations, including Ireland’s record win over England, in this week’s episode of The Dressing Room. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
February 20 · 41 min
Ireland vs England, Hitchhikers, Thornley’s spies & more | The Offload EP72
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 72 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and England Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
February 17 · 16 min
THE DRESSING ROOM: Six Nations: Round 2 – The Big Review | The Offload (FREE PREVIEW)
Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 2 of the Six Nations, in this week’s episode of The Dressing Room. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
February 13 · 41 min
We’re live in studio, Italy are in town & more | The Offload EP71
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan are in studio for Episode 71 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and Italy in Dublin. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
February 10 · 16 min
THE DRESSING ROOM: Six Nations: Round 1 – The Big Review | The Offload (FREE PREVIEW)
Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 1 of the Six Nations, in this week’s episode of The Dressing Room. #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
February 6 · 50 min
Six Nations live reaction from Paris & more | The Offload EP70
Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 70 of The Offload straight after the final whistle in Paris. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
February 3 · 15 min
THE DRESSING ROOM: France vs Ireland – The Big Preview | The Offload (FREE PREVIEW)
Tommy Bowe & Donncha O’Callaghan preview Ireland’s huge Six Nations opener with France, in this week’s episode of The Dressing Room. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com #TheDressingRoom #TheOffload Hosted on Acast. See acast.com/privacy for more information.
January 30 · 52 min
Bundee Aki ban, Ireland’s injury crisis, Tommy’s Ospreys message & more | The Offload EP69
Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 69 of The Offload with plenty to talk about ahead of the opening round of the Six Nations next week. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.
January 23 · 49 min
Ireland captain Caelan Doris joins the show | The Offload EP68
Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 68 of The Offload, with special guest Ireland captain Caelan Doris. Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcas Hosted on Acast. See acast.com/privacy for more information.
January 16 · 48 min
We’re back in studio, Razor’s out, ROG’s ear, Botox & more | The Offload EP67
Brought to you by XV Kings Clothing Tommy Bowe & Donncha O'Callaghan sit down for Episode 67 of The Offload, with the two lads in studio together this week for the first time in ages! Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569 Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

The Offload

The Reality of Being a Pundit | The Offload Huddle

Munster’s financial problems, URC heating up, The Sock Dilemma & more | The Offload EP77

THE DRESSING ROOM: Unlocked – Sir Ian McGeechan | The Offload

Six Nations Review, The Manosphere, Andy Farrell & more | The Offload EP76

THE DRESSING ROOM: Super Saturday – The Big Review | The Offload

Super Saturday, Vice-Captains, Scotland in Town & more | The Offload EP75

THE DRESSING ROOM: Six Nations: Round 4 – The Big Review | The Offload

Dan Biggar joins the show, Wales in town, Live shows & more | The Offload EP74

THE DRESSING ROOM: Ireland vs Wales Memories | The Offload

Record win for Ireland, Prendergast leaves Munster, Provinces return & more | The Offload EP73

THE DRESSING ROOM: Six Nations: Round 3 – The Big Review | The Offload (FREE PREVIEW)

Ireland vs England, Hitchhikers, Thornley’s spies & more | The Offload EP72

THE DRESSING ROOM: Six Nations: Round 2 – The Big Review | The Offload (FREE PREVIEW)

We’re live in studio, Italy are in town & more | The Offload EP71

THE DRESSING ROOM: Six Nations: Round 1 – The Big Review | The Offload (FREE PREVIEW)

Six Nations live reaction from Paris & more | The Offload EP70

THE DRESSING ROOM: France vs Ireland – The Big Preview | The Offload (FREE PREVIEW)

Bundee Aki ban, Ireland’s injury crisis, Tommy’s Ospreys message & more | The Offload EP69

Ireland captain Caelan Doris joins the show | The Offload EP68

We’re back in studio, Razor’s out, ROG’s ear, Botox & more | The Offload EP67