The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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352 episodes
Updated July 28

Episodes352

Newest first

Apr 29, 2025 · 38 min
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You
On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: When is weight loss medication an option for you? The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) Overcoming weight loss plateaus How to reset your health goals with an immersive retreat experience Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today. See omnystudio.com/listener for privacy information.
Apr 8, 2025 · 37 min
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence
Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication. See omnystudio.com/listener for privacy information.
Apr 1, 2025 · 37 min
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home. Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are. Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease. See omnystudio.com/listener for privacy information.
Mar 25, 2025 · 36 min
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar. But that’s not all! They also tackle the supplement trend everyone’s talking about: AG1 greens powder. Is it worth the hype or just another expensive subscription? Listen in for the full breakdown! Plus, Leanne reveals a high-protein pasta that’s making waves—great for those on a budget but still wanting to pack in protein. And Susie shares her thoughts on how to lighten up your dinner without sacrificing flavor, especially if fat loss is on your mind. See omnystudio.com/listener for privacy information.
Mar 18, 2025 · 35 min
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health. We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families. And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals. See omnystudio.com/listener for privacy information.
Mar 11, 2025 · 30 min
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know
Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia: Why 2.2 million children are at risk and how it’s more than just a diet problem. What parents can do: From waist measurements to healthy snack swaps, simple strategies to keep kids healthy. Carbohydrate loading: Are you eating too many carbs? Why your breakfast may be super-loading your carb intake without you even realising. Housework and exercise: Can cleaning your house be as good as a workout? Find out if scrubbing floors can count as physical activity! Listener question: What’s the truth behind burning calories while doing housework? Is it a real workout or just wishful thinking? Plus, we share our expert thoughts on why balancing carbohydrate intake is essential, how to get kids active without breaking the bank, and why some so-called healthy meals might be doing you more harm than good. Listen now for our insights on these crucial topics, and hear what parents can do today to turn the obesity crisis around! See omnystudio.com/listener for privacy information.
Mar 4, 2025 · 31 min
Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics
Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it. Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines, sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights! See omnystudio.com/listener for privacy information.
Feb 25, 2025 · 35 min
The Creatine Revolution: Why Women Need This 2025 Buzz Supplement
Curious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage. Tune in to learn: Why women naturally have lower creatine stores and how this impacts energy and mental clarity. How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause. Who can benefit the most from creatine, even if you don’t exercise. The truth about weight gain and bloating myths surrounding creatine. How to choose the right type of creatine and why sourcing matters. Expert tips on how and when to take creatine for maximum benefits. Plus, in this episode: A new study exploring the link between LDL cholesterol and menopause. Our latest supermarket find: a light, high-protein lunch on the go. A deep dive into protein water—is it actually beneficial or just another marketing gimmick? Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced. Listen now and join the creatine conversation! See omnystudio.com/listener for privacy information.
Feb 18, 2025 · 34 min
The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control
Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi—are they actually worth it? A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it? If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one! Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week! See omnystudio.com/listener for privacy information.
Feb 11, 2025 · 33 min
Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy
How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about super smoothies—are you overloading yours with too many ingredients? If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss! 🔔 Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week! See omnystudio.com/listener for privacy information.
Feb 4, 2025 · 33 min
How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil
Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity. Plus, we cover: The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!). A brand-new fish product in the freezer aisle—does it live up to its health claims? The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad? If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now! Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition! See omnystudio.com/listener for privacy information.
Jan 28, 2025 · 36 min
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats. Snack Bar Review: The new low-sugar oat slice—does it stack up? Wellness Industry Myths: Why many supplements might be wasting your money. See omnystudio.com/listener for privacy information.
Jan 21, 2025 · 32 min
School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets
It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause. Here’s what you’ll learn in this episode: Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents. Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates. Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health. Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls. Bonus: Tips for reducing inflammation, and the realities of post-kids recovery. Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages. See omnystudio.com/listener for privacy information.
Jan 14, 2025 · 33 min
Secrets to Diet Success: What We’ve Learned From Thousands of Clients
Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood: How a high-fiber diet could improve depression symptoms. Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps—are they worth the hype? Creatine Timing: When to take creatine for the best results, including insights from the latest research. Bonus: We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women. If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025. See omnystudio.com/listener for privacy information.
Jan 7, 2025 · 34 min
Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress
Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days. Effortless Exercise: Practical ways to fit workouts into your daily routine without adding extra stress. Cafe Breakfasts Exposed: The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control. Supermarket Find of the Week: Are mushroom crisps the perfect snack? We break down their nutrition and taste. Summer Hydration Tips: Is coconut water the best choice for staying cool and hydrated? Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed. See omnystudio.com/listener for privacy information.
Dec 31, 2024 · 37 min
Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals. Sustainable Weight Loss Strategies: The truth about “eating clean” and how to create a calorie deficit without deprivation. Motivation Made Simple: The psychology of behavioural change and how small actions can create lasting momentum. Expert Insights on Exercise: Why mixing up your workouts matters for fat loss and fitness. Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year. Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem. See omnystudio.com/listener for privacy information.
Dec 17, 2024 · 39 min
Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power
In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most. The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity. How to choose the right blend for you: Energy: A natural caffeine boost for active mornings and workouts. Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function. Pure: The clean, unflavoured choice for total flexibility. Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality. Shop the range now: designedbydietitians.com See omnystudio.com/listener for privacy information.
Dec 11, 2024 · 29 min
Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season
It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year. Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets. Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals. See omnystudio.com/listener for privacy information.
Dec 3, 2024 · 31 min
Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster
Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado. Quick, Healthy Chicken Nuggets: A Woolworths product we can’t stop recommending—perfect for busy families or snack-time saviors. Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated. Plus, don’t miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings. Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.
Nov 26, 2024 · 27 min
Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates
Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples. Why meal timing matters for weight loss—and how to optimise your schedule. Marion’s Kitchen dressings: low-calorie heroes or just watered-down options? The Pilates debate: Is it really resistance training, or do you need more? Products Mentioned: Abbott’s Bakery Gluten-Free Bread Marion’s Kitchen Salad Dressings Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.