The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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352 episodes
Updated July 28

Episodes352

Newest first

Dec 4, 2021 · 43 min
The Worst Foods You Can Ever Eat. Eating Out In Party Season. Kombucha & Healthier Dips
From Leanne and Susie on The Nutrition Couch this episode: We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us? Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season; Our 'Product Review of the Week' is about kombucha; And finally, our 'Listener Question of the Week' is about dips: what are the better choices? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Nov 27, 2021 · 45 min
How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers
From Susie and Leanne on The Nutrition Couch this episode: We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control; Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose? Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options; And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Nov 20, 2021 · 35 min
Does it matter WHEN you eat? The healthy way to gain weight (if you want or need to). Road testing bespoke performance coffees and how busy mums can prioritise their health.
From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control; Our 'Client Case Study' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way; Our 'Product Review of the Week' is on bespoke performance coffees; And finally, our 'Listener Question of the Week' is about how women can juggle busy mum life with eating well and exercising? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Nov 13, 2021 · 39 min
Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?
From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter; Our 'Client Case Study' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it? Our 'Product Review of the Week' is on V8 Veggie Juice; And finally, our 'Listener Question of the Week' is about the term ‘lean meat': what does this even mean?? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Nov 6, 2021 · 40 min
The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?
From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our 'Client Case Study' is about gaining muscle and the tips and tricks for both men and women; Our 'Product Review of the Week' is on a popular low sugar donut; And finally, our 'Listener Question of the Week' is all about carbs: how much do you need and what is a standard serve? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Oct 30, 2021 · 40 min
Sugar: Is it Really Bad for Us? The Dietary and Nutritional Implications of Bariatric Surgery; Road Testing Veggie Rice and Protein Balls: Are They Healthy?
From Susie and Leanne on The Nutrition Couch this episode: We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it really bad for us, are some types better than others and how much is too much each day? Our 'Client Case Study' is on bariatric surgery: we talk the dietary impact and nutritional implications to be aware of if you have had or are considering bariatric surgery; Our 'Product Review of the Week' is on a new veggie rice we can’t get enough of; And finally, our 'Listener Question of the Week' is all about protein balls: are they healthy, can we eat them daily and how do you choose a good one? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Oct 23, 2021 · 38 min
Obesogenic Environments and Combating Gradual Weight Gain, Dealing with Fussy Eating in Children, Reviewing Flavoured Sparkling Waters, and Discussing Sushi: How Healthy is it Really?
From Leanne and Susie on The Nutrition Couch this episode: We discuss whether modern living is an obesogenic environment, and how to combat gradual weight gain over time; Our 'Client Case Study' is on fussy eating in children: why it's so common and how best to manage it; Our 'Product Review of the Week' is on flavoured sparkling waters? And finally, our 'Listener Question of the Week' is all about sushi: how healthy is it really? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Oct 16, 2021 · 45 min
Understanding Food Labels and the Health Star Rating System, Nutrition for PCOS, Reviewing Woolies' Super Tasty Cookies and the Signs and Symptoms of Vitamin B12 Deficiency
From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods; Our 'Client Case Study' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets; Our 'Product Review of the Week' is on a delicious range of Woolies cookies, but are they too tasty to be healthy? And finally, our 'Listener Question of the Week' is all about vitamin B12 and the signs and symptoms of vitamin B12 deficiency. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Oct 9, 2021 · 47 min
What Does Your Poo Say About You? All About Emotional Eating. High Protein Wraps and the Low Down on Protein Powders.
From Leanne and Susie on The Nutrition Couch this episode: We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned? Our 'Client Case Study' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control? Our 'Product Review of the Week' is about higher protein wraps; And finally, our 'Listener Question of the Week' is about protein powder – when should you use it and which one is best? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Oct 2, 2021 · 41 min
How to Boost Your Metabolism, How to Lower Your Cholesterol, the Best Soy Milk and is MSG Really That Bad?
From Leanne and Susie on The Nutrition Couch this episode: We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it? Our 'Client Case Study' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high? Our 'Product Review of the Week' is a popular soy milk; And finally, our 'Listener Question of the Week' is about MSG or the additive 621 – can we still find it in our food and is it really that bad for us? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Sep 25, 2021 · 48 min
Cellulite, Low Iron, Ice-Cream and How Many Steps Do We Really Need?
From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue? Our 'Client Case Study' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis; Our 'Product Review of the Week' is on a popular lower calorie ice-cream alternative; And finally, our 'Listener Question of the Week' is about walking – How much should we be walking each day to keep the kilos at bay? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Sep 18, 2021 · 38 min
Fat Loss Mistakes, Living with Reflux, The Best Seed Snacks and Wild vs. Farmed Salmon
From Leanne and Susie on The Nutrition Couch this episode: Why are you not losing weight? We discuss the most common mistakes when it comes to fat loss we see on a daily basis with our own clients; Our 'Client Case Study' is on reflux: how does it effect your dietary choices, indigestion and abdominal comfort? Our 'Product Review of the Week' is on our favourite pumpkin seed snacks; And finally, our 'Listener Question of the Week' is about salmon: is farmed salmon ok to eat or should we be seeking out wild caught salmon? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Sep 11, 2021 · 46 min
Insulin Resistance, Alcohol Consumption, Plant Based Yoghurts and Nutrition for Shift Workers
From Leanne and Susie on The Nutrition Couch this episode: We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight; In our client case study we chat about alcohol: how much is too much and are there better types should you choose? Our 'Product Review of the Week' is on plant-based yoghurts; And finally, our listener question is about nutrition for shift workers: how do you adjust your diet so it works when you are awake when everyone else is sleeping? So sit back, relax and enjoy this week’s episode! Ana Luisa Jewellery Today’s episode is brought to you by Ana Luisa Jewellery. Ana Luisa's beautiful collection of chic, timeless, versatile and affordable pieces starts at just $US39. And The Nutrition Couch listeners can get 10% off using this link: Ana Luisa website. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Sep 4, 2021 · 43 min
Juice Detoxes, Adrenal Fatigue, Seeded Crackers and Cooking with Oil
From Leanne and Susie on The Nutrition Couch this episode: We discuss juice detoxes: what are they & should we be doing them? In our client case study we chat about adrenal fatigue: what is it, and what do you need to know about it? Our 'Product Review of the Week' is on seeded crackers; And finally, our listener question is about cooking with oil: what are the best types? So sit back, relax and enjoy this week’s episode! Ana Luisa Jewellery Today’s episode is brought to you by Ana Luisa Jewellery. Ana Luisa's beautiful collection of chic, timeless, versatile and affordable pieces starts at just $US39. And The Nutrition Couch listeners can get 10% off using this link: Ana Luisa website. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Aug 28, 2021 · 42 min
Collagen and Skin Health, Artificial Sweeteners, Sugar Free Chocolate and the Truth about Cheese
From Leanne and Susie on The Nutrition Couch this episode: We’re discuss the trend of collagen and skin health: do we need it, what does it do and is it all it’s cracked up to be? In our client case study we chat all things artificial sweeteners; Our 'Product Review of the Week' is on a sugar free chocolate: is it actually a better option? And finally, our listener question is on cheese: how much is too much, what’s a serving size and what are the best types? So sit back, relax and enjoy this week’s episode! Ana Luisa Jewellery Today’s episode is brought to you by Ana Luisa Jewellery. Ana Luisa's beautiful collection of chic, timeless, versatile and affordable pieces starts at just $US39. And our listeners can get 20% off with their summer sale so make sure you head to the Ana Luisa website. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Aug 21, 2021 · 42 min
Flexible Dieting (IIFYM), Constant Hunger, Powered PB & Probiotics for General Health
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effective? Our 'Client Case Study of the Week' is about constant hunger. How do we manage it? Our 'Supermarket Product of the Week' is powered peanut butter; and Our listener question is all about probiotics, should we be taking them for general health? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Aug 15, 2021 · 34 min
The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: Is the Keto diet effective? Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it? Our 'Supermarket Product of the Week' is a lighter alternative to bread; and Our listener question is all about organic fruit and veggies, are they worth it? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Aug 7, 2021 · 46 min
Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? Our 'Client Case Study of the Week' is about peri-menopause; Our 'Supermarket Product of the Week' is a sugar free cake mix; and Our listener question is all about how to approach nutrition for young girls as they go through puberty. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Jul 31, 2021 · 40 min
Health Halo Mistakes, MTHFR Gene Mutations, Low Sugar Granola & Chocolate Lovers Listen Up
From Susie and Leanne on The Nutrition Couch this episode: We chat about the health halos trending in the media, what are they and what mistakes are we making; Our 'Client Case Study of the Week' is about MTHFR gene mutations (aka the Mother F**** gene); Our 'Supermarket Product of the Week' is a low sugar granola; and Our listener question is all about chocolate; can we enjoy our favourite chocolate each day and still be healthy. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
Jul 24, 2021 · 45 min
Volume Eating For Fat Loss, Gluten Free Diets, Fibre One Bars and Healthy Sauces
From Susie and Leanne on The Nutrition Couch this episode: We chat about the media trend of volume eating and how it can assist you to lose weight; Our 'Client Case Study of the Week' i about gluten free diets and cross contamination; Our 'Supermarket Product of the Week' is the Fibre One bars; and Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.