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The Nola Ro Experience

Nola Ro

Meet Nola Ro, the dynamic entrepreneur and host of The Nola Ro Experience Podcast! Born in Guyana and raised in the concrete jungle of New York City, Nola has a unique perspective on life and a contagious energy that inspires everyone she meets. With her unstoppable spirit, she's worn many hats and now shares her journey with you. Join Nola Ro and her special guests bi-weekly as they dive into experiences that help us grow. Get ready to laugh, learn, have your opinions challenged, be motivated, and encouraged to love!

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  • 20 episodes
  • fortnightly
  • Avg 52 min
  • English
  • S4 · E83
    September 24 · 57 min

    Everybody Can't Come

    What happens when your life starts changing…and some of your relationships don’t change with it? In 'Everybody Can’t Come', Nola sits down with author, entrepreneur and Cash Class Academy founder Ronell Trotman for a conversation about the part of growth people love to reduce to “cut them off.”But is it really that simple?They get into friendships that shift as success rises, being accused of “changing,” jealousy between people who genuinely care about each other, learning who gets access to you, and the uncomfortable possibility that sometimes nobody is the villain—you’re just no longer aligned the way you used to be.And then there’s the other side nobody likes admitting: sometimes you’re the one who handled the friendship wrong.This episode isn’t about building a new life and leaving everybody behind. It’s about recognizing when relationships need to end, when they simply need to evolve, and whether someone can still belong in your life without having the same seat they once had.Because everybody can’t come.But everybody who can’t come doesn’t have to become an enemy.

  • S4 · E82
    September 10 · 1 hr 17 min

    When Later Became a Lie

    We plan like later is guaranteed.Later, I’ll slow down.Later, I’ll take the trip.Later, I’ll spend more time with family.Later, I’ll finally enjoy what I worked so hard to build.Then life reminds us that “later” was never a promise.In this episode of The Nola Ro Experience Podcast, Nola sits down with Lonzie Greene, also known as Mr. Flip Your 401(k), to talk about losing his father to cancer and how that experience changed the way he sees time, success, family, money, and the future.This conversation is about what loss can reveal.Lonzie shares what it was like watching his father battle cancer, navigating grief as a man who is accustomed to solving problems, and realizing there are some things no amount of strategy can fix.

  • S4 · E82
    July 16 · 1 hr 16 min

    The Real Sean K. Ellis (Ep. 82)

    Wounded, but not broken: Sean K. Ellis on 22 years, three trials, and the fight for his own life. He was 19 when he was wrongfully arrested, 21 when he was convicted, and sentenced to die in prison for a crime he didn't commit. You may know Sean K. Ellis from Netflix's Trial 4, but this conversation goes past the docuseries and straight to the man. In this episode, Nola Ro and Sean have a raw, honest, and unflinching talk about surviving nearly 22 years of incarceration: holding onto hope through three trials, a mother's charge to "get into them books" and bring himself home, the mental-health toll and hyper-vigilance that follow you home, and the difference between a system that serves justice and one you have to fight to get it from. Sean also shares the reentry work he leads through The Exoneration Network - healing not just the person who was locked away, but the family/community impacted and the philosophy that carried him through it all: Wounded But Not Broken. Plus "Did You Know", this week's audience question, the SOA Q&A, and a Happy Habit that just might surprise you. Yes, this is a story about injustice but even more, it's about resilience, purpose, and what it takes to come back to yourself. Loved this episode? Follow and subscribe to The Nola Ro Experience Podcast on your favorite platform so you never miss a conversation - Share it with someone who needs to hear it. Send your answer to this week's question to talkwithnola@gmail.com. Connect with Sean: SeanKEllis.com | @IAmSeanKEllis Created & hosted by Nola Ro • Produced by TkACTN Media • Theme by Mr. Melee • Sponsored by The Hills Restaurant, Brooklyn NY

  • S4 · E81
    Sep 25, 2025 · 53 min

    Not Turning the Other Cheek this Time

    We’ve all been told to forgive, be strong, and push through. But what happens when those same ideas become traps that keep us stuck in stress and struggle? In this episode, I dive into three things: • The raw self-talk I use to stop spiraling when stress hits. • Why we’re addicted to struggle in love, life, and business, and why it’s not noble, it’s toxic. • The messy myth of “turning the other cheek,” and how forgiveness without boundaries is just self-betrayal. This isn’t about being polite or perfect. It’s about being real, setting limits, and choosing peace without the guilt trip. 👉🏾 Don’t forget to subscribe so you never miss an episode, share this with a friend who needs to hear it, and join the conversation by emailing your thoughts to TalkWithNola@gmail.com. 💌 Follow @NolaRo.Co + @TheNolaRoExperiencePodcast for reels, behind-the-scenes, and more conversations. ⭐ Leave a review on Apple Podcasts or Spotify. It helps us grow and keeps the tribe strong

  • S4 · E80
    Sep 11, 2025 · 37 min

    25 for the 18th Time

    Why do women feel pressured to stay 25 forever? We’ve been sold the lie that our worth has an expiration date. In this episode of The Nola Ro Experience Podcast, I’m pulling back the curtain on the billion-dollar scam that convinces women to fear aging. We’ll talk about: • Why men are praised for getting “distinguished,” while women are shamed for “fading.” • The personal costs of chasing youth..emotionally, mentally, and financially. • And most importantly: reclaiming aging as your ultimate flex. You’re never “too old.” You’re seasoned, powerful, and just getting started. ✨ ***** • Subscribe so you never miss an episode full of raw conversations and real growth. • Share this episode with a friend who’s stressing over another birthday. • Join the convo → Email your thoughts to TalkWithNola@gmail.com with the subject line “25 for the 18th Time” • Follow along on socials: @NolaRo.Co + @TheNolaRoExperience for reels, behind-the-scenes, and spicy unpopular opinions. • Leave a review if this episode made you laugh, think, or delete that “25 again” caption from your notes app. 😉

  • S4 · E79
    Aug 28, 2025 · 1 hr 23 min

    Conversations Men Don’t Have

    Why are so many men strangers to their own emotions? In this episode, I sit down with author Peter Burnett, who takes us behind the pages of his powerful book Conversations I Wish I Had: The Unspoken Stories of Men. Peter opens up about silence, heartbreak, fatherhood, and what it really takes for men to heal and rebuild their identity. We talk about why vulnerability feels terrifying, why men often wait until life falls apart before they finally free themselves, and what relationships could look like if women stopped carrying men’s unspoken emotions. This is not just a book talk.. it’s a truth talk. By the end, you’ll see strength, intimacy, and emotional freedom in a whole new way. 🎧 Tap in to Episode 79 of The Nola Ro Experience Podcast now. • Don’t forget to follow/subscribe so you never miss these raw and healing conversations. • Share this episode with a man in your life who needs to hear it. • What’s a conversation you wish you had with your father, partner, or brother? Email me at TalkWithNola@gmail.com. •Keep the conversation going on socials: @NolaRo.Co + @TheNolaRoExperiencePodcast. • Drop a review on YouTube, Apple Podcasts or Spotify.. it helps more people find us.

  • S4 · E79
    Jul 31, 2025 · 1 hr 9 min

    The Dark Side of Fame (Epi 78)

    They had the spotlight. They had the fans. They had the dream… and then they walked away. In this raw and revealing episode, Nola reunites with her former cohost MrMelee and his brother JEVVLZ.. two artists who rose to fame on The X Factor, toured across the U.S. and Asia, and lived what many of us fantasize about. But here’s what no one tells you:Fame doesn’t fix the parts of you that still feel invisible. Together, they unpack what really happens behind the scenes with the pressure to perform, the loss of identity, the moments of “is this really it?” And the unexpected peace that comes from walking away. This isn’t a story about failure.It’s a conversation about freedom, growth, and letting go of the version of success that no longer fits.If you’ve ever questioned your path, felt trapped by your own dreams, or wondered what’s on the other side of “making it”.. this one’s for you.

  • S4 · E78
    Jul 10, 2025 · 54 min

    Reversing Diabetes is the Real Flex (Epi 77)

    When doctors diagnosed fashion and tech entrepreneur J.C Brillant with Type 2 diabetes, they didn’t see a comeback story in the making. But JC’s not the type to sit back and suffer. He fought back with food, mindset, and discipline, and reversed it. FULLY. In this episode, we talk about how this health scare forced him to take control, not just of his diet, but his legacy. We get into family habits, cultural norms, the ugly side of hustle culture, and what happens when you finally decide you’re worth the effort. He didn’t just save his life, he leveled up in every area. Health. Marriage. Fatherhood. Business. Mindset. Because sometimes the biggest flex isn’t the bag. It’s your Bloodwork. Follow us on Instagram: Nola - @TheNolaRoExperiencePodcastProduction - @TkActn (TkACTN Media)

  • S4 · E76
    Jun 26, 2025 · 28 min

    Dying From Loneliness (Epi 76)

    What happens when we’re surrounded by people but still feel completely alone? In this powerful and timely episode, Nola dives into a conversation we’re not having enough.. how loneliness is quietly killing us. Not just emotionally, but physically. From the health risks of chronic isolation to the silent grief of feeling unseen, we’re pulling back the curtain on what it means to feel disconnected in an ultra-connected world. Whether you’re an entrepreneur drowning in solo decisions, a parent craving adult conversation, or just a human navigating a noisy but hollow society, this episode will hit home. Nola shares personal insights, revealing truths, and compelling research that prove loneliness isn’t just a feeling, it’s a public health crisis.Let’s talk about it. Because naming it is the first step to healing it. Tune in, reflect, and share with someone who needs to know they’re not alone.

  • S4 · E75
    Jun 12, 2025 · 48 min

    The Spiritual Initiation That Dragged Me Pt.2 (Epi 75)

    After the dragging… came the awakening. This is the part of the story where I finally stopped asking for peace and started becoming it. Where I turned the consequences of my choices into wisdom. Where I made the scariest, boldest decision of my life.. and chose me. In this episode, I share how I reclaimed my joy, reconnected with my purpose, and became the woman I prayed to be. This isn’t about perfection or ease. It’s about power, clarity, and alignment...And baby, it’s beautiful.✨ Listen now on your favorite podcast platforms – Spotify, Apple Podcasts, iHeartRadio, and more.💥 Don’t forget to subscribe, like, and share this episode.📲 Follow us on Instagram, TikTok & more: @thenolaroexperiencepodcast

  • S4 · E74
    May 22, 2025 · 33 min

    The Spiritual Initiation That Dragged Me (Epi 74)

    Welcome to Season 4 of The Nola Ro Experience Podcast! We're kicking off with a raw and revealing solo episode that dives into the moment I knew better… but said yes anyway. This is the story of what happens when you ignore your inner voice — when ambition, loyalty, or the illusion of success convinces you to stay where your spirit clearly said no. I walked into a business that looked like opportunity and ended up facing an emotional, physical, and spiritual unraveling. This wasn’t just burnout. It was the breakdown that led to a breakthrough — a spiritual initiation I didn’t see coming, but desperately needed. If you’ve ever worn a fake smile while suffering in silence, this episode is for you!💥 Don’t forget to subscribe, like, and share this episode.📲 Follow us on Instagram, TikTok & more: @thenolaroexperiencepodcast

  • S3 · E20
    Mar 14, 2024 · 27 min

    Season 3 Finale

    Season 3 has finally come to a close! We are truly excited to bring you the finale of an awesome season of great laughs, deep conversations and wonderful storytelling. On this episode, Nola dives into some of this season's most memorable moments, key takeaways, shines light on our amazing guests, plus much more! Stay tapped in with us as we prepare for Season 4!

  • S3 · E23
    Feb 29, 2024 · 34 min

    Unfaithful (How Cheating Helped Me)

    Prepare for a dope conversation as sharp-witted journalist Tracey Khan joins Nola in Episode 23, How Cheating Helped Me Grow. Tracey and Nola delve deep into the reasons behind unfaithfulness based on studies, spicing it up with their take on the subject, and their personal experiences with infidelity. If you've ever experienced the pain of infidelity or even been the one to stray, this episode is a must-listen. They talk about growth, the unexpected silver linings of heartache, and even reveal a solid tip that could turn the game around for couples everywhere. By the end of this episode, you'll have a fresh perspective on relationships and see the 'cheat sheet' in a whole new light. So buckle up and tune in to this thought-provoking conversation about the good, the bad, and the ugly of cheating.

  • S3 · E22
    Feb 8, 2024 · 1 hr 5 min

    Healing with Mom Pt. 2: Our Therapy Session

    Nola says, “This was the most difficult conversation I’ve ever had on this podcast. Speaking my truth about my teenage experiences while trying not to hurt my mother wasn’t an easy task. However, burying ghosts and allowing them to haunt us forever STOPS WITH ME. I’m willing to face the consequences and deal with the aftermath of this conversation if it means putting an end to this unhealthy generational cycle.” Psychotherapist Noderea John joined us to mediate and facilitate this powerful exchange in a healing way.

  • S3 · E21
    Jan 25, 2024 · 42 min

    Snakes in Relationships

    Betrayal is a sharp, venomous bite that can come from those we least expect it from. In this deeply personal episode, Nola shares her journey through the heart-wrenching experience of betrayal by someone close to her. Join Nola as she recounts the twists and turns of a relationship that took an unexpected path. It's a tale of trust shattered, lessons learned, and the resilience that comes from facing the unexpected.

  • S3 · E20
    Jan 11, 2024 · 46 min

    Insecure

    Did you know that feeling insecure is common? Yes, you read that right! Admit it or not, we all have been there at some point in our lives. So, why is there so much shame around it? Let's jump into this topic with writer, actor, and entertainment creative, ROXY of Play.Wit.Rox Entertainment!

  • S3 · E19
    Dec 28, 2023 · 1 hr 8 min

    Gender Wars

    In this episode, Nola is joined by the hosts of Freedom Cage Podcast, Shawn & Kenny to discuss the current yet wild dynamics between Men & Women in our society. As some of the takes got spicy between these podders, this is a conversation about how the opposite sex loves, competes & deals with one another.

  • S3 · E18
    Dec 14, 2023 · 33 min

    The Curve & Hate Relationship

    Who can you turn to when body shaming can come from someone who looks like you? 🤔 In this eye-opening episode of 'The Curve & Hate Relationship,' Nola delves into the complex world of self-image, body shaming, and the unexpected sources of criticism. Our passionate guest, Iya, shares her stories of battling, overcoming, and embracing her curves with unwavering confidence. Join us as we explore the complex relationship many of us have with our bodies and the societal pressures that often lead to self-love/hate relationships.

  • Nov 23, 2023 · 57 min

    Horrible in the Best Way

    Join Nola as she reunites with a familiar voice, Mr. Melee, her former Co-host. Life led him down a unique path, filled with trials, spiritual exploration, and the pursuit of purpose. Discover how he's rediscovering his place in the world, and let his journey inspire your own.

  • S3 · E16
    Nov 9, 2023 · 52 min

    Daddy Issues Pt. 2 - The Teenage Confessions

    It’s an emotional rollercoaster when we journey through the highs and lows of our relationships with our dads. Writer and producer Norma Diana Stanton and I lay a lot on the table, sharing the laughter, tears, and lessons learned during our teenage years. It's a conversation that'll touch your heart and remind you that you're not alone in your own daddy issues. Listen now and don't forget to hit that subscribe button for more real talk and healing moments!

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