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The Next Aid Station · July 22 · 1 hr 40 min

Overfueling Destroyed my 100-Mile Attempt

Jake and Mick recap a chaotic week in trail running, including the aftermath of Jake's DC Peaks 100-mile DNF. After looking back at the race, Jake thinks he may have finally figured out exactly what went wrong: a combination of heat, hydration, and a fueling plan that didn't quite work the way he thought it would. The guys break down the math behind ultra fueling, discuss how even experienced runners can make basic mistakes, and talk about what they would do differently next time. They also dive into a new 200-mile race, the challenges of training for 40,000 feet of climbing, the future of trail running, and plenty of other questionable topics along the way. Partners: Re-Lyte — clean, effective electrolytes Use code NextAidStation for 15% off (https://redmond.life/) Rockstar Energy — fueling the pod, one can at a time (https://rockstarenergy.com/) 1Home — your home energy partner for solar, battery, HVAC, roofing, EV chargers, and duct cleaning across Utah, Colorado, and Nevada. Slide into the DMs for a free home energy assessment. (https://1-home.com/) 🎙️ Hosted by Jake Kilgore & Mick Garrison #TrailRunning #ultrarunning Music License: COVFFU5C7U01A7NC

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Jake and Mick recap a chaotic week in trail running, including the aftermath of Jake's DC Peaks 100-mile DNF. After looking back at the race, Jake thinks he may have finally figured out exactly what went wrong: a combination of heat, hydration, and a fueling plan that didn't quite work the way he thought it would.

The guys break down the math behind ultra fueling, discuss how even experienced runners can make basic mistakes, and talk about what they would do differently next time. They also dive into a new 200-mile race, the challenges of training for 40,000 feet of climbing, the future of trail running, and plenty of other questionable topics along the way.


Partners: Re-Lyte — clean, effective electrolytes

Use code NextAidStation for 15% off (https://redmond.life/)

Rockstar Energy — fueling the pod, one can at a time (https://rockstarenergy.com/)

1Home — your home energy partner for solar, battery, HVAC, roofing, EV chargers, and duct cleaning across Utah, Colorado, and Nevada. Slide into the DMs for a free home energy assessment. (https://1-home.com/)

🎙️ Hosted by Jake Kilgore & Mick Garrison

#TrailRunning #ultrarunning 

Music License: COVFFU5C7U01A7NC

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