EducationSelf-Improvement

The Momset Podcast

Tessa Romero

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mom you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

Play

Open in

22 episodes
weekly
Avg 37 min
English

Episodes 22

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Saturday · 53 min
183. Do You Validate Thoughts or Feelings?
First, get a drink to sip and a basket of laundry to fold because the first half of this one is pure goodness. Then get your pen and journal to do the WORK with me. We will make sure you are validating feelings, scrutinizing thoughts and sharpening your focus on facts! Sign up for the 3 day "I am" Workshop Here. We will create your "I am" statement that transforms your mindset and behaviors. Attendees of the Workshop get first access to Strong Minded Mother launch that has incredibly small limits with our new high accountability framework to increase your success and completion of the program! Get in the Workshop now!
S2 · E183
Friday · 41 min
183. Validate Feelings, Scrutinize Thoughts | Writing Exercise
Keeping authority over YOURSELF is the most freeing way to live that I have experienced and now I am taking your hand and coaching you through it. This episode explores the five pillars of your inner world to keep authority over and a writing exercise you can do (caution: it's binge worthy) repeatedly to establish greater authority over your thoughts and feelings. I mentioned my 3 day "I am" Statement Building Workshop happening live with me on September 21! This your first solid step to authority over yourself and Workshop members get first access to SMM sign ups! Get your ticket today! You'll get my 3 layer "I am" statement framework to create one with me and leave the Workshop ready to face every circumstance as who you WANT to be- regardless of how you were raised or what you've done previously. You're that girl NOW.
S2 · E182
August 11 · 52 min
182. You Don't Need More Patience
It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret. Here's the truth I learned on my knees cleaning up baseball cards: you don't need more patience in that moment. You need a skill. Patience isn't something you're born with or dig deep and find — it's the byproduct of skills you practice until they kick in on their own. This week I'm handing you the exact skill that saved me: the Redirect skill. Come find out how one question stopped the words before they left my lips — and how to make it kick in for you, too. 🎧 Press play, then take this week's one step: before you speak, weigh your words through "What would I feel and think if God said that to me?" 💛 Doors to Strong Minded Mother open this October. Tap "be first to know" 👉 so you don't miss it.
August 4 · 36 min
181. Free or Right | Which One Matters More to You?
Do you care more about being free or being right? We are about to find out in this episode! First, please leave a review of the podcast if it's been helpful for you. I'd love to hear how you're living the work with me over the years. This episode walks through three doors that tend to be defended even if they are harmful to our freedom in life. Marriage, Children and Self I'll show you how to reframe each one to step back into freedom, even when you occasionally slip into "fight to be right" autopilot. By the end you'll love to be free more than you love to be right and notice a weight lifted from your mind and body as you go through the rest of your day. Love you BIG friend! Tessa
S2 · E180
July 30 · 38 min
180. "I've tried that" | Getting What You Want | Self-Worth and Self-Trust Opened Up
"I've tried" is where dreams quietly go to die. Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both. A friend-to-friend, warm, honest episode about facing why you don't have what you want yet and making sure this pattern ends for good. Email me "coaching" to connect@momset.com if being who you want to be no matter where you go or who you're with is feeling near impossible and you want the hand-holding guidance through a proven program with high accountability women.
July 27 · 26 min
179. The Family Walk That Became a 100-Mile Race
Do you have a vision for your family and right now it seems like you're the only one interested? I've been there. This episode will ask you crucial questions to hold tightly to what you want and loosely to how you get it. Email me "coaching" to connect@momset.com if you are ready to create freedom in your mind and start living as who you want to be, no matter where you go or who you're with. Just tell me what you want to work on! For seven years I could hardly get my husband to go for a family walk and now he's running ultra marathons, asking US to go for walks with him and signing me up for 10k's... how did we get here? I'm so glad we are here. Enjoy the show and please leave a review if this episode left you better than it found you. Tessa Romero
S2 · E178
July 20 · 24 min
178. Your Kids Don't Decide the Mom You Want to Be | When Fun is Met With Disappointment
The fully-clothed pool jump that didn't go as planned — and the mindset shift that set me free. In this episode: The two traps that hijack a good intention The 3-beat framework Your quick win for TODAY Email me your sentence connect@momset.com — "I'm the mom who ___" — I want to cheer you on. If this one hit home, follow the show and share it with a mom friend who needs it. 💛
July 10 · 27 min
177. Regret, Sadness and Motherhood | Feeling on Purpose
Your thoughts create your feelings and there is tremendous opportunity to bring gentle thoughts into your vulnerable feelings as a mother. It's likely we will all feel sad in the fleeting time of motherhood when we observe the growing faces and personalities of our children. What we choose to do with that vulnerable feeling is what we will absolutely love or deeply regret. You can feel sad and love the reason why you feel sad. You can feel sad and love what you do next- jumping up and running through the sprinklers with your kids because you realize this is the time you get to do this! To get details of the mastermind with me, email connect@momset.com with details of who you want to become.
S2 · E176
July 6 · 33 min
176. Tessa + Marcus Romero | Getting Your Spouse on Board
Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!" I hope this episode inspires you to be open-minded, encouraging and soft with your spouse. It's amazing that you know who you want to be and the way you want to do things and it's important to love others along the way in your growth. Look for the good, it's always there and you can learn something from anyone- especially your spouse. Email me "mastermind" to connect@momset.com for coaching with Tessa. Get the Yes Family Flipbook to bring this work off of your phone and into your home with a visual teaching book.
July 2 · 32 min
175. Tough Love | Keeping Yourself ON The Hook
It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to when the going gets tough, will make all of the difference. This episode shares 3 key questions every woman willing to take accountability for who she is choosing to be must ask herself. Email me connect@momset.com for Mastermind Coaching Get the Yes Family Flipbook to bring this work off your phone and into your home with a physical copy!
S2 · E174
June 29 · 40 min
174. When "That" Approach "Doesn't Work"
"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would? Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion to working on YOU- not your kids or spouse. Email me connect@momset.com to explore coaching in my Speak Life Mastermind and year round groups available. Yes, you can be who you want to be no matter where you go or who you're with. It will require ALL of your focus and energy. Are you ready for that?
S2 · E173
June 25 · 29 min
173. Why Do You Believe Them? | Ownership
You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally crafted identity, you're free. This episode takes you one meaningful step closer to taking back the ownership and empowerment in your life by bringing one very helpful question into your process. We are doing this work because you can be who you want to be no matter where you go or who you're with. Follow along on IG for more daily mindset goodness. Get the Yes Family Flipbook to lead your family. Reach out to connect@momset.com for coaching inquiries.
S2 · E172
June 15 · 33 min
172. Get Excellent At Doing What You Want | Mindset
I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place. Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself. You don't want to yell, even if you feel like yelling. You don't want to skip the workout, even if you feel like sitting on the couch. You want emotional FREEDOM You want physical STRENGTH You want mental CLARITY You want spiritual PEACE It's time to clean up and control what you say you want and start getting excellent at doing what you want most. Email me "mastermind" to connect@momset.com if you're interested in a 6 month coaching container to radically elevate your mindset and communication. Get the Yes Family Flipbook Follow along on IG for daily mindset in motherhood goodness.
S2 · E171
June 2 · 43 min
171. Calmly Establish Authority Through Vulnerability | A Mother That Speaks Life
I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and ownership. Accountability and ownership are the weight that keep you grounded in the moment, without them you feel empty. Give some of these phrases a place in your interactions and watch the tone of the home shift and your inner peace rise. This is what I teach you in the Yes Family Flipbook, a countertop coaching tool that's been lovingly referred to as a "cheat sheet" for parents wanting to think and speak positively. Email me "mastermind" to connect@momset.com if you are ready to completely transform your communication style in my "Speak Life Mastermind." Six months, ten mothers and a lifetime of radical change, one interaction at a time.
S2 · E170
May 27 · 26 min
170. Guard Your Mind and Be Reminded
If you want to be right about motherhood being hard, you will be. If you want to be right about motherhood being sacred, you will be. Your mind is willing to fight for whatever you want to be right about and so guarding your mind and allowing aligned reminders into your life will have a powerful impact on you. Email me connect@momset.com for coaching inquiries Follow along on IG for daily mindset and inspiration Get the Yes Family Flipbook to become the one that thinks and speaks positively in the home.
S2 · E169
May 23 · 43 min
169. Creating a Fresh Start With Your Kids
I just got home from my Mastermind Retreat and stepped right into new beginnings with greater understanding of my family. This episode will share the light and hope of creating a new beginning with your children- at any age or season. Email me connect@momset.com for coaching and retreat details. Click here to start a 5 minute daily journaling practice that will give you immediate wins and renewed hope! Get the Yes Family Flipbook to bring positive communication and mindset into your home. You can be the mom you want to be in any room and in any group that you're in. Nothing and no one needs to change before you do. Trust me, I'm doing it and so can you.
May 12 · 51 min
168. Good Behavior, Any Means Necessary?
During a weekend of stacked circumstances where it would have been far more reasonable to lose my cool, than keep it, my darling son gave me the defining moment. This episode will challenge and inspire you to answer the higher calling you've been given in motherhood and in life. Follow along on IG for daily positivity and accountability. Join my coaching membership to practice real tools alongside real moms. May is our "communication in relationships" journaling challenge! Get the Yes Family Flipbook to get the tools in home.
May 1 · 31 min
167. How You Feel and Who You Are
I'm calling you UP today. It's time to show up as who you are instead of how you feel. I teach you the skills to do this with your kids in the new Yes Family Flipbook- get yours today and create a positive & empowered family culture. It includes 29 mindset and communication skills that take you from "I never know what to say" to "I am so excited to say that again!"
S2 · E166
April 21 · 49 min
166. "Makes Me" Mindset, Be Gone
I was raised on the "makes me" mindset. "This makes me mad. She makes me ignore her. They make me yell." Then at the good age of 23, about to have my first baby, I realized that this "makes me" concept would ruin my motherhood and surely destroy my family. So, I changed. Now it's 8 years and four children later. I'm thriving, taking full responsibility for who I choose to be- every thought, feeling & action, and it's time for you to detach from the "make me" mindset. Instagram Coaching Inquiries | connect@momset.com Get The Yes Family Flipbook to think and speak positively in your home- even if you've used yelling and name calling. THANK YOU for 1,000,000 downloads on the podcast!! Our mission to be the mom we want to be in any room or group, is spreading thanks to your continued support. I appreciate you! Tessa Romero
March 28 · 36 min
165. Is it Too Late For You? Spoiler Alert, NO. Let's Speak Truth and Life.mp3
If your home has been yelling, arguing, threatening and criticizing for years and even decades- is it too late to change? I've launched my core positive communication tools in the YES FAMILY FLIPBOOK and have been sharing more of it on social media. The more I've shared speak life, magnify the good, clearly instruct and quietly wait... the more moms have asked if it's even possible to make this shift if they've been yelling or speaking negatively... the answer is yeeees, you can do it! There's just a couple of mental shifts we need to make and this is the place to make them happen!!

Showing 1–20 of 22 episodes