The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs.

Let's Connect
✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips.
✅ Work with me 1:1 for personalized mindset coaching → https://www.themindsetbabe.com

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331 episodes
Updated Friday
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Episodes331

Newest first

May 22 · 32 min
307. People Pleasing, Money Guilt & Self-Worth (Live Coaching Call)
In today’s live coaching call, we dive deep into people pleasing, money guilt, family pressure, and the hidden beliefs keeping so many women stuck in cycles of overthinking and low self-worth. Inside this real coaching session, we talk about: ✨ The connection between people pleasing and self-worth ✨ Why successful women still don’t feel good enough ✨ Family dynamics, emotional pressure, and guilt ✨ How money guilt impacts confidence and decision-making Connect with Me: ⁠⁠⁠APPLY TO BECOMING HER ACADEMY⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: Keywords: people pleasing, self worth, confidence, money guilt, overthinking, anxiety, self doubt, mindset, emotional healing, family pressure, negative self talk, confidence podcast, self love, women empowerment, personal development, live coaching call, mindset coaching, worthiness, emotional regulation, high achieving women
May 19 · 22 min
306. Pros and Cons of Therapy and Life Coaching (And Which One Is Right for You)
If you’ve been struggling with overthinking, self-doubt, anxiety, or negative thought patterns… this episode is for you. Today we’re breaking down the difference between therapy and coaching, how both can help you in different ways, and why so many women still feel stuck even after years of consuming self-help content, podcasts, and personal development advice. In this episode, we talk about: The difference between healing vs moving forward The power of accountability and support Why you know what to do… but still struggle to do it How coaching can help you rebuild confidence, self-trust, and consistency Why overthinking and negative self-talk keep so many women stuck Connect with Me: ⁠⁠APPLY TO BECOMING HER ACADEMY⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: therapy vs coaching, life coaching, confidence coaching, self confidence, overthinking, self doubt, anxiety, negative thoughts, mindset coaching, personal growth, emotional healing, accountability, confidence for women, stop overthinking, self sabotage, mindset shift, ambitious women, self improvement, emotional mastery, coaching vs therapy, women empowerment, becoming her academy
May 15 · 44 min
305. How Courtnee Overcame Anxiety, Overthinking & Self-Doubt
In today’s episode, I’m sitting down with a Becoming Her Student, Courtnee, to talk about her journey through anxiety, overthinking, negative self-talk, and self-doubt and how she completely changed the relationship she has with herself. This episode is for the woman who looks successful on the outside but internally feels anxious, overwhelmed, stuck in her head, and constantly questioning herself. If you’ve been struggling with overthinking, self-doubt, anxiety, confidence, or negative self-talk… this episode will show you that real change is possible. Connect with Me: ⁠APPLY TO BECOMING HER ACADEMY⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: self confidence, self love, anxiety, overthinking, self doubt, negative self talk, mindset, confidence tips, confidence coach, life coaching, emotional healing, personal development, women empowerment, mental health podcast, confidence podcast, self improvement, ambitious women, emotional regulation, how to stop overthinking, how to build confidence, how to stop negative thoughts, healing anxiety, becoming her academy ⁠APPLY TO BECOMING HER ACADEMY⁠ APPLICATIONS CLOSE ON MAY 31ST Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠
May 12 · 23 min
304. How to Become Her: The Ultimate Guide to Confidence and Self Love
If you’ve been struggling with confidence, constantly overthinking, second-guessing yourself, comparing yourself to everyone else, or feeling like you’re never enough… this episode is for you. In today’s episode, I’m sharing 5 things you NEED to know about confidence & self-love that completely changed my mindset, my habits, and my life. This episode is for the ambitious woman who is tired of being hard on herself and ready to finally feel confident from the inside out. We’re talking about: Why confidence is built and how to build confidence The real reason you keep doubting yourself How to stop relying on validation from other people The truth about becoming “that girl” APPLY TO BECOMING HER ACADEMY APPLICATIONS CLOSE ON MAY 31ST Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: confidence, self confidence, self love, confidence tips, mindset shift, positive thinking, how to become confident, self worth, personal growth, overcoming self doubt, confidence for women, emotional healing, overthinking, mindset coach, ambitious women, becoming her, self improvement podcast
May 8 · 15 min
303. How to Build Discipline and Stop Self Sabotaging
If you keep procrastinating, making excuses, starting over, or waiting until you “feel motivated” to change your life… this episode is for you. In this episode of The Mindset Babe Podcast, we’re talking about how to build real discipline without becoming obsessive, extreme, or forcing yourself to hustle harder. I’m breaking down: Why your future self is watching your daily choices The mindset shift that makes discipline easier How self-sabotage destroys self-trust The truth about having enough time How to start showing up for your goals even when you don’t feel like it Connect with Me: Schedule Free Consult Call: ⁠https://calendly.com/perryrichardson/freecall⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠www.themindsetbabe.com ⁠⁠ Keywords: discipline, self discipline, how to build discipline, stop self sabotaging, self sabotage, motivation, mindset, confidence, personal development, ambitious women, high achieving women, procrastination, consistency, mindset shifts, productivity, self improvement, corporate women, goal setting, follow through, motivation for women, mental discipline, self trust, habits, women empowerment, mindset podcast
May 5 · 12 min
302. The #1 Confidence Trick NO ONE is Talking About (REPOST)
If you’ve been trying to “build confidence” but still find yourself overthinking, second-guessing, and holding back… this episode is going to shift everything. Inside this episode, you’ll learn: The real reason confidence feels so hard to build The hidden mindset pattern keeping you stuck The simple shift that instantly creates confidence How to stop waiting and start becoming HER now Connect with Me: Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠www.themindsetbabe.com ⁠ Keywords: confidence tips for women, how to build confidence, confidence mindset, stop overthinking, self doubt help, how to stop doubting yourself, confidence for women, mindset shifts for confidence, how to feel confident, self confidence tips, confidence coaching, mental health podcast, personal development podcast, motivation for women, ambitious women mindset, how to be confident at work, stop playing small, become confident woman
May 1 · 23 min
301. How to Stay Consistent With Your Goals While Working a 9–5
In this episode, I’m breaking down how to actually stay consistent while working a 9–5 without burnout, without unrealistic routines, and without relying on motivation. We’re talking about the real way consistency is built: Why starting small is the key to follow-through How celebrating your wins rewires your brain for consistency And the mindset shift that changes everything: following the plan, not your mood Join my free masterclass: How to Create Your Dream Life While Working Full Time ✨ It’s happening LIVE this Sunday, May 3rd (replay available, but you must register) Register here:⁠ https://www.themindsetbabe.com/class⁠ Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com www.themindsetbabe.com Keywords: how to stay consistent, consistency tips, motivation after work, 9-5 job, working a full time job, productivity tips for women, time management for busy women, how to build habits, self discipline, follow through, burnout recovery, routines for working women, personal development podcast, mindset coaching, goal setting, consistency for women, how to stay motivated, corporate women lifestyle
April 28 · 29 min
300. 5 Time Management Tips for Busy Corporate Women
Feel like you have no time… no energy… and no consistency after your 9–5? In this episode, I’m breaking down 5 time management truths for busy corporate women and this is not your typical “wake up at 5am” or “just be more productive” advice. If you’ve been: Feeling exhausted after work Struggling to stay consistent with your goals Saying “I’ll start tomorrow” (and not starting) Wondering how other women are building their dream life while working full time Join my free masterclass: How to Create Your Dream Life While Working Full Time Inside, I’ll show you: How to create time and energy after your 9–5 How to build a schedule that actually works for your life How to stay consistent (even when you’re tired) The exact process to start building your dream life now ✨ It’s happening LIVE this Sunday, May 3rd (replay available, but you must register) Register here: https://www.themindsetbabe.com/class Keywords: time management for women, time management for corporate women, busy corporate woman, 9-5 job tips, how to manage time after work, productivity for women, work life balance, time management mindset, motivation after work, consistency tips, how to stop procrastinating, goal setting for women, self discipline, building habits, create your dream life, working full time and building a business, energy management, burnout recovery, routines for success, mindset for success
April 24 · 22 min
299. Exhausted After Your 9–5? 3 Habits to Get Your Energy Back
Feeling exhausted after your 9–5? Like you have no energy left for your life, your goals, or even yourself? In this episode of The Mindset Babe Podcast, we’re breaking down the real reason you feel so drained after work and it’s not because you’re lazy or unmotivated. You’re going to learn 3 simple but powerful habits to help you increase your energy, reset your mind, and actually feel like yourself again after a long workday. Inside this episode: How to create a post-work reset ritual that instantly shifts your energy Why doom-scrolling is keeping you stuck (and what to do instead) How to use movement to release stress and boost your energy fast The mindset shift that will help you stop feeling drained every single day 🎟️⁠ Sign up for the masterclass: How to Create Your Dream Life While Working Full-Time⁠ Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: energy after work, exhausted after work, 9-5 burnout, corporate burnout, how to get energy back, motivation after work, productivity for women, time management for working women, stop procrastinating, self discipline habits, routines for success, healthy habits for energy, mental health for working women, work life balance, burnout recovery, confidence and self love, mindset for success, high achieving women, habits for success, how to stop scrolling, dopamine detox, personal development podcast, self improvement for women
April 21 · 26 min
298. How to Create Your Dream Life While Working Full-Time
Want to build your dream life but feel like your full-time job is holding you back? In this episode, I break down how to create your dream life while working full-time, even if you’re tired, busy, and struggling with procrastination. This episode is for ambitious women who want more but feel stuck after work with no energy to follow through. You’ll learn: How to create time with a busy schedule How to stay consistent without relying on motivation The mindset shifts needed to stop self-sabotage A step-by-step process to start building your goals 🎟️ Sign up for the masterclass: How to Create Your Dream Life While Working Full-Time Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: time management tips, stop procrastinating, how to be consistent, productivity for busy women, goal setting, mindset coaching, self discipline, create your dream life, side hustle while working full time,how to create your dream life, working full time, time management for women, stop procrastinating, discipline and consistency, mindset for success, productivity tips for women, build a business while working full time, self improvement podcast, confidence and motivation
April 17 · 14 min
297. I Can’t Believe My Husband Is Making Me Do This…
In this episode, I’m sharing the story behind what happened, why this means so much to me, and how we’re celebrating this milestone in a bigger way than I originally planned. If this podcast has ever helped you shift your mindset, feel more confident, or reconnect with yourself… this is your moment to be part of something special. Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Keywords: podcast giveaway, podcast reviews, how to leave a podcast review, Apple Podcasts review, Spotify podcast rating, mindset podcast for women, confidence podcast, self love podcast, personal growth podcast, motivation podcast, women empowerment podcast, mindset coach podcast, top rated podcast, podcast growth strategy
April 14 · 22 min
296. 5 Daily Self Love Practices That Build Real Confidence and Self Worth
If you’ve been trying to build self love but you still don’t feel confident, still overthink everything, and still doubt yourself then this episode is for you. In this episode, I’m breaking down 5 daily self love practices that build real confidence and self worth not surface-level advice, but the actual shifts that change how you think, feel, and show up in your life. We’re talking about: Why sleep impacts your self worth more than you think How social media is quietly lowering your confidence The simple shift that instantly changes how you show upHow your inner voice is shaping your identity Giveaway Details: Win a $200 Giftcard to Sephora How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: self love, how to build self love, self worth, confidence for women, how to be confident, self confidence tips, mindset for women, stop overthinking, self improvement podcast, personal development for women, daily habits for confidence, how to love yourself, rebuild confidence, mental health, self trust, inner confidence
April 10 · 14 min
295. The #1 Thing High-Achieving Women Need to Know About Success
In this episode, we’re diving into the #1 thing high-achieving women need to know about success and it’s the reason so many women feel stuck, frustrated, and ready to quit right before things start working. If you’ve ever felt like your effort isn’t paying off, this is going to shift everything for you. This episode will help you: Understand why you’re not seeing results yet Stop second-guessing yourself and your path Stay consistent even when it feels like nothing is working Trust the process of becoming the woman who gets the result Giveaway Details: Win a $200 Giftcard to Sephora How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Keywords: high-achieving women mindset, why success takes time, delayed results success, law of cause and effect success, consistency without results, why am I not seeing results, success mindset for women, personal growth journey, mindset for success, how to stay consistent, building confidence and discipline, success habits for women, self development podcast, motivation for women, achieving goals mindset
April 7 · 17 min
294. Struggling to Stay Positive? 3 Things Holding You Back From A Positive Mindset
If you’ve been feeling stuck in a negative mindset, overthinking everything, doubting yourself, and struggling to stay positive, then this episode is going to call you out in the best way. In this episode, I’m breaking down the 3 things keeping you stuck in a negative mindset—and these are the subtle habits most women don’t even realize they’re repeating daily. We’re talking about: The thought patterns that keep you spiraling The behaviors that reinforce negativity without you noticing And the mindset shifts you need to finally break free Giveaway Details: Win a $200 Giftcard to Sephora How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026 Keywords: negative mindset, how to stop negative thinking, mindset shift, self sabotage, limiting beliefs, confidence mindset, positive thinking tips, how to be more positive, stop overthinking, mental habits, rewire your brain, self improvement for women, personal development podcast, mindset coaching, emotional resilience, inner critic, subconscious beliefs, how to change your mindset, confidence and self love, ambitious women mindset
April 3 · 8 min
293. The Road to 300 (Huge Announcement + Giveaway Inside)
**************** GIVEAWAY DETAILS ******************************************************* Win a $200 Giftcard to Sephora How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026 Winner Announced: April 28, 2026
March 31 · 11 min
292. How to Stop Caring What People Think (Even If You Struggle With Confidence)
If you constantly feel like people don’t like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you. You’ll learn why this belief isn’t actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself. You'll learn: Why you assume people don’t like you The hidden belief that’s killing your confidence A powerful analogy that will change how you see yourself How to stop overthinking social interactions Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: stop caring what people think, how to be more confident, overcome self doubt, social confidence tips, mindset shift for confidence, self love journey, confidence for ambitious women, overthinking help, personal growth podcast, women empowerment mindset
March 27 · 16 min
291. How to Stay Motivated After Your Corporate Job (Even Working a 9–5)
If you’ve ever finished your 9–5 feeling completely drained with zero energy to work on your goals, your business, or yourself then this episode is going to change the way you see everything. You'll learn: Why your brain feels exhausted after a full workday The connection between your thoughts and your energy level The difference between energy-draining thoughts vs. energy-giving thoughts A simple mindset shift to feel more motivated after work Connect with Me: ⁠⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: corporate job motivation, how to stay motivated after work, energy after 9-5, corporate burnout, feeling tired after work, motivation for working women, mindset for corporate women, stop feeling exhausted after work, productivity after work, self discipline for women, mental energy tips, how to stop overthinking, self doubt help, confidence mindset, ambitious women motivation, life after corporate job, side hustle motivation, mindset shift for success
March 24 · 17 min
290. 4 Lies Women Were Told About Self-Love and Self-Worth
In this episode, we’re exposing 4 powerful lies women were taught about self-love and self-worth and how these beliefs may be quietly shaping the way you see yourself. Because the truth is, you weren’t born doubting yourself. You learned it. Through culture. Through expectations. Through subtle messages about what it means to be “enough.” If you’ve been struggling with self-doubt, overthinking, or feeling like you’re never quite “enough,” this episode will help you start shifting those beliefs and seeing yourself differently. Connect with Me: ⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: self love, self worth, confidence for women, self confidence, mindset for women, personal development, overcoming self doubt, how to build confidence, high achieving women, ambitious women mindset, self improvement, self love journey, limiting beliefs, rewire your mindset, self trust, emotional growth, inner confidence, self image, body image, burnout recovery, productivity mindset, women empowerment
March 20 · 14 min
289. How to Stop Overthinking and Take Back Control of Your Mind
In this episode, I’m teaching you an advanced mindset shift that will completely change how you handle your thoughts. I’m breaking down exactly how to hear out your brain without obeying it so you can stop spiraling, stop overanalyzing, and start leading yourself like the CEO of your life. Inside this episode, you’ll learn: Why fighting your thoughts actually makes overthinking worse How to let your brain speak without losing control A simple tool to stop mental spirals in the moment How to make decisions from confidence instead of fear Episodes Mention: Episode 221: The Brain vs the Soul Episode 199: Why Your Brain is Self-Sabotaging Connect with Me: JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: how to stop overthinking, stop overthinking without fighting thoughts, negative thoughts, how to control your thoughts, mindset coaching, self sabotage, self sabotaging thoughts, how to stop spiraling, mental health mindset, emotional regulation, anxiety and overthinking, intrusive thoughts, confidence mindset, self leadership, mindset shift, stop negative thinking, personal development for women, high achieving women mindset, how to stop anxiety thoughts, rewire your mind, thought patterns, self improvement podcast, mindset for women, confidence and self love
March 17 · 14 min
288. Feeling Stressed & Overwhelmed? The Truth Every Busy Woman Needs to Hear
Do you feel like you have too much on your plate right now? In this episode, I’m sharing the truth every busy woman needs to hear about stress, overwhelm, and why doing more is not the solution. Inside this episode, you’ll learn: Why ambitious women often feel overwhelmed The mindset trap that keeps you feeling stressed and busy Why doing more isn’t actually solving the problem A powerful perspective shift that will help you feel calmer and more in control JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: overwhelmed women, feeling stressed and overwhelmed, busy woman mindset, stress and overwhelm, productivity mindset, ambitious women, personal growth, mindset shift, emotional overwhelm, work life balance mindset, burnout prevention, self development for women, motivation for women, mindset coaching, confidence and self growth

The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

307. People Pleasing, Money Guilt & Self-Worth (Live Coaching Call)

306. Pros and Cons of Therapy and Life Coaching (And Which One Is Right for You)

305. How Courtnee Overcame Anxiety, Overthinking & Self-Doubt

304. How to Become Her: The Ultimate Guide to Confidence and Self Love

303. How to Build Discipline and Stop Self Sabotaging

302. The #1 Confidence Trick NO ONE is Talking About (REPOST)

301. How to Stay Consistent With Your Goals While Working a 9–5

300. 5 Time Management Tips for Busy Corporate Women

299. Exhausted After Your 9–5? 3 Habits to Get Your Energy Back

298. How to Create Your Dream Life While Working Full-Time

297. I Can’t Believe My Husband Is Making Me Do This…

296. 5 Daily Self Love Practices That Build Real Confidence and Self Worth

295. The #1 Thing High-Achieving Women Need to Know About Success

294. Struggling to Stay Positive? 3 Things Holding You Back From A Positive Mindset

293. The Road to 300 (Huge Announcement + Giveaway Inside)

292. How to Stop Caring What People Think (Even If You Struggle With Confidence)

291. How to Stay Motivated After Your Corporate Job (Even Working a 9–5)

290. 4 Lies Women Were Told About Self-Love and Self-Worth

289. How to Stop Overthinking and Take Back Control of Your Mind

288. Feeling Stressed & Overwhelmed? The Truth Every Busy Woman Needs to Hear