The Mindful Movement
The Mindful Movement
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset, and heal from the stress that’s blocking your fulfillment. We have several channels to meet your mindful needs. Check out our motivation channel, our podcast channel, and our kids channel as well. We would love to continue working with you personally if you are interested. We offer self-paced, online courses, group coaching, and 1:1 services. You can learn more at our website: Themindfulmovement.com Additionally, check out Sara's new book, You Are Not Broken: https://amzn.to/4g6Omyh Much love! Sara and Les
- 20 episodes
- Avg 32 min
- English
July 17 · 30 minDeep Sleep Meditation to Unlock Your Creative Potential _ Mindful Movement
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July 17 · 20 min20 Minute Meditation for Healing Your Emotions through Release and Renewal _ Mindful Movement
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July 14 · 19 minEmbody Joy and Embrace Worthiness _ 20 Minute Meditation _ Mindful Movement
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July 14 · 16 minConnect with Your Self-Energy_ Somatic Practice for Inner Strength and Vitality _ Mindful Movement
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July 14 · 19 minHypnosis to Build Confidence and Self-Worth _ 20 Minute Meditation _ Mindful Movement
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July 14 · 25 minLet Go of Stress and Fall Asleep Fast Deep Sleep Meditation _ Mindful Movement
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July 8 · 30 minMeditation to Ground and Rebalance Your Energy _ Spooky2 Scalar X Mindful Movement
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July 8 · 20 minHealing_ Coaching Process Meditation to Connect with Your Inner Child _ Mindful Movement
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July 8 · 1 hr 2 minEvolve and Expand into New Beginnings Deep Sleep Hypnosis _ Mindful Movement
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July 8 · 1 hr 2 minLet Go of Fear and Worry _ Deep Sleep Meditation with Black Screen _ Mindful Movement
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July 3 · 40 minMeditation for Anxiety_ Let Go of Fear and an Overactive Mind Before Sleep _ Mindful Movement
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July 3 · 1 hr 1 minFall Asleep Fast_ Sleep Soundly_ Awaken Refreshed_ Sleep Hypnosis _ Mindful Movement
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