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The Mileage Podcast

Yowana

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

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  • 22 episodes
  • Updated Today

Episodes22

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  • Today · 40 min

    20 Mile Long Run in the Dynafish Xiaonian (ft. Life in Stride in Louisville))

    In this video, I closed out a 104 mile week with a 20 mile long run in Louisville. Berlin & Chicago Marathon training is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Amazfit: Performance running watches with high build quality at a great price point. I've been loving the T Rex 3 Pro. Use code Supwell 15: https://us.amazfit.com/products/t-rex-3-pro?variant=48523623104764 Dynafish Xiaonian (only available in 7, 8 11.5 and 12): https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 0:00 Morning in Louisville 4:27 Starting Up 10:14 Mile 10 - Halfway Through 23:00 Finishing Up Solo 27:41 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • Yesterday · 44 min

    I Flew to Louisville, KY for the Life In Stride Track Night

    The 2026 Life In Stride track night in Louisville. 0:00 Intro 2:40 Traveling to Louisville 6:00 Meeting Up with Scotty 24:00 Track Night Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • Friday · 31 min

    Top 10 Underrated Shoes for Marathon Training

    Here are 10 overlooked shoes that you should consider for marathon training. Nike Structure Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=structure+plus&from=supwell Puma MagMax 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=structure+plus&searchtext=magmax+2&from=supwell Asics Gel-Nimbus 28 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=magmax+2&searchtext=nimbus+28&from=supwell Hoka Clifton Pro https://www.runningwarehouse.com/HOKA_Clifton_PRO/descpage-HCPROM1.html?from=supwell On Cloudmonster Hyper 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyper+3&from=supwell Hoka Skyward X 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyper+3&searchtext=skyward+x+2&from=supwell Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=deviate+nitro+elite+4&searchtext=neo+vista+3&from=supwell Brooks Hyperion Max 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=neo+vista+3&searchtext=hyperion+max+3&from=supwell 0:00 Intro 3:20 Cushioned Stability Shoes 8:07 Daily Trainers 18:22 Super Trainers Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • Thursday · 19 min

    Which Racer Is For You? New Balance SC Elite v6 vs Puma Deviate Nitro Elite 4

    The New Balance SC Elite v6 is a new race shoe designed to work well across a variety of paces. The Puma Deviate Nitro Elite 4 If you're going to buy the SC Elite v6 or Deviate Nitro Elite 4, use my link to support the channel: New Balance SC Elite v6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+elite+v6&from=supwell Puma Deviate Nitro Elite 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v6&searchtext=deviate+nitro+elite+4&from=supwell 0:00 Intro 1:45 SC Elite v6 Testing & Ride 6:40 Deviate Elite 4 Ride 11:00 Ride Comparison 15:00 Upper Comparison 16:49 Durability 19:00 Grip Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • Wednesday · 49 min

    I Found the Best Daily Trainer Under $150 | Puma Velocity Nitro 5 Review

    The Puma Velocity Nitro 5 is a standard daily trainer designed to be versatile, durable and energetic. Priced at $140, it competes with shoes like the Nike Pegasus 42 and Asics Gel-Cumulus. In this episode, I give an overview of the Velocity, take it out for some miles and let you know my thoughts If you're going to buy the Velocity or Deviate Pure, use my link to support the channel: Puma Velocity 5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=velocity+5&from=supwell Puma Deviate Pure https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+5&searchtext=deviate+pure&from=supwell The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell 0:00 Intro 1:08 Overview 12:03 Weigh In 13:51 Fit & Feel 16:48 Running in the Velocity Nitro 5 31:19 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • Tuesday · 23 min

    How to Run Every Day Without Getting Injured

    Here's the 5 step guide to staying consistent and healthy with your running habit. The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell 0:00 Intro 1:10 Why Frequency (Running Every Day) Matters 2:26 Tip 5 - Ramp Slowly 4:40 Tip 4 - Keep Runs Short 7:31 Tip 3 - Keep Runs Relaxed 11:49 Tip 2 - Fuel Runs Well 13:10 Tip 1 - Know When to Not Run Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 26 · 39 min

    I Ran 23 Miles in New Balance's Best Race Shoe Ever | SC Elite v6 First Run Review

    The New Balance SC Elite v6 is a marathon race shoe designed for speed and comfort. Priced at $275, it introduces a new foam compound, revised aesthetics and a lower weight. In this episode, I take it out for a 23 mile long run and let you know my thoughts on the shoe. If you're going to pick up the SC Elite v6, use my link to support the channel: https://www.runningwarehouse.com/catpage-MRFNBR.html?from=supwell Sign up for the Supwell app for the best deals on running shoes: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:18 Unboxing 4:21 Overview 8:02 SC Elite v6 vs SC Elite v5 9:56 Specs 12:36 Fit & Feel 15:38 Plan for the Run 22:15 Post-Run Thoughts 24:40 Post-Run Review Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 25 · 17 min

    I Tested Every Marathon Training Shoe. Here Are the 10 Best

    Here are the best marathon training shoes in 2026. 0:00 Intro 0:37 The 3 Types of Marathon Training Shoes 2:29 Best for Daily Runs 6:20 Best for Speed 9:57 Best for Long Runs 14:28 Bonus: 2 of My Favorites Thanks for watching! Use my links to support the channel. DAILY Best Entry Level: Novablast 6 https://www.runningwarehouse.com/catpage-ANB6PP.html?from=supwell Best Firm Support: Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=mount+to+coast+c1&from=supwell Best Soft Ride: ASICS Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mount+to+coast+c1&searchtext=superblast+3&from=supwell Best Overall Daily Trainer: Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=vomero+plus&from=supwell SPEED Best Budget Speed: Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=evo+sl&from=supwell Best for Wide Feet: Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=specter+3&from=supwell Best Overall for Marathon Speed: Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+3&searchtext=megablast&from=supwell LONG RUN Best Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Best Do-It-All Long Run Shoe: Rad UFO https://rad-global.com/collections/r-a-d-ufo?srsltid=AfmBOorWHNc76MRuxTd8R6Iuuj7rVDvye5SC_LDLDZjPHSK-C7d_IEfQ Best Overall Long Run Shoe: Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperboost+edge&from=supwell BONUS Racer: Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cielo+3&searchtext=cielo+3.0&from=supwell Daily: On Cloudmonster 3 Hyper Lightspray The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 24 · 23 min

    The 5 Zone Training Model Is Dead. Use This Instead

    Here's why the 5 zone training model isn't working anymore and what you should use to organize your training instead. 0:00 Background 1:00 Why 5 Zone Training Model Is Broken 2:00 Reason 1 - False Specificity 4:06 Reason 2 - Runners Don't Have 5 Heart Rate Zones 7:19 Reason 3 - Heart Rate Training Is Fundamentally Flawed 9:55 The Three Zone Model 10:00 First Zone - Daily Mileage 12:55 Second Zone - Race Effort 18:00 Third Zone - Speed The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

  • July 23 · 1 hr 55 min

    The Best & Worst Shoe Releases of Summer 2026

    The Mileage Podcast is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Here are the shoes to consider (and skip) from the latest round of releases. Note: The sound effects (dings and boos) were playing for the team but did not come through on the final cut. Apologies for this. 00:00 Intro 6:36 Summer Run Gear 10:05 Mattress Shopping 14:15 Recent Shoe Pickups 19:05 NB SC Rebel V1 21:09 The Team's Recent Favorites 29:20 July Release Round-Up 29:52 Novablast 6 33:34 Clifton and Clifton Pro 46:49 Wave Rider 30 and Neo Vista 3 53:38 Puma Lineup 1:07:02 Saucony lineup 1:21:29 Cloudboom Strike 2 + Mount to Coast C1 1:36:04 Specter 3 + Eliot Ryder 1:49:04 Final Verdicts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 22 · 1 hr 30 min

    Tracksmith Eliot Ryder First Run Review

    The Tracksmith Eliot Ryder is an all-new max cushioned model designed for comfort and bounce. Priced at $220, it competes with shoes like the Nike Vomero Plus ($180) and Saucony Paramount Max ($200). In this episode, I give an overview of the Eliot Ryder, take it out for a run and let you know my thoughts. Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell 0:00 Intro 0:54 Background 15:00 Hands On with the Eliot Ryder 28:25 Specs 38:06 Fit & Feel 45:41 Running in the Eliot Ryder 1:10:07 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 21 · 18 min

    This Is One of the Best Race Shoes of 2026 | Topo Specter Elite Full Review & Comparisons

    My thoughts on the Topo Specter Elite after testing across a variety of workouts and distances. Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Topo Specter Elite https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=specter+elite&from=supwell 0:00 Background 3:30 Upper & Fit 4:38 Midsole & Ride 8:30 What Makes This Shoe Special 9:49 Who Should Buy The Specter Elite 11:00 Comparisons 12:23 Saucony Endorphin Elite 3 vs Topo Specter Elite 14:00 Hoka Cielo X-1 3.0 vs Topo Specter Elite 15:20 Puma Deviate Nitro Elite 4 vs Topo Specter Elite The Final Verdict Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 20 · 1 hr 42 min

    Week 1 | Berlin & Chicago Marathon Training

    In this episode, I take you through my first week of marathon training for the Berlin & Chicago Marathons. Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell 0:00 Intro 0:48 Sunday 24:45 Grocery Haul 30:53 Fueling 36:14 Wednesday Workout 1:04:14 Post-Run Thoughts 1:24:51 Saturday Long Run 1:31:15 Final Thoughts on the Week Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 19 · 1 hr 48 min

    The 10 Best Runners in the World Right Now (feat. Chris Striegel of Life in Stride)

    In this episode, Streigs and I chopped it up about training and then went through the top 10 distance runners in the world right now.The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellSign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell 00:00 Intro4:29 Striegs Joins the Mileage Pod7:06 Superblast Talk9:42 Warming Up in Super Shoes?13:02 Finding Motivation After Hitting a Goal 16:31 Balancing High Mileage with Life19:04 Mileage in the Summer25:35 Striegs' Current Training32:42 Going Full Time41:19 Shoe Reviews vs Training Content48:53 Striegs' Coaching Approach59:14 Ranking the World's Best Runners 1:43:05 OutroThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 18 · 1 hr

    Hoka Clifton Pro First Run Review

    The Hoka Clifton Pro is a new daily trainer designed for comfort and versatility over long miles. Here's my initial take on it. The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell 0:00 Intro 0:39 Clifton Pro Overview 10:03 Fit & Feel 12:06 Running in the Clifton Pro 33:00 Grind Talk Intro Music: https://www.youtube.com/watch?v=NjTxOwMRDco Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 17 · 11 min

    I Tested Every Super Trainer. Here Are the 5 Best

    The 5 best super trainers in 2026. Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=megablast&searchtext=hyperboost+edge&from=supwell Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=topo+specter+3&searchtext=megablast&from=supwell Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder RAD UFO https://rad-global.com/collections/r-a-d-ufo?srsltid=AfmBOoowVuZ7rv5sKLnP7_frYlMeZa-DIJKKSv_3iLhTVwuoLTnQegpa Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=topo+specter+3&from=supwell The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 16 · 1 hr 50 min

    The Biggest Shoe Leaks Right Now: Evo SL 2 & Unreleased Super Shoes

    The Mileage Podcast is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) In this episode of the Mileage Podcast, we went deep into shoe leaks and also touched on some hot training topics. 00:00 Intro 6:00 Camera and Lighting Talk 12:00 Giving Shoes to New Runners 16:07 Topo Specter Elite 3 First Impressions 20:20 Vacation Rotation/Solo Running 29:53 Is Supwell Moving? 34:50 Should Long Runs Stay in Zone 2? 38:19 Running Watch Battle 49:13 Can a Regular Person Become An Elite Runner? 1:05:56 Shoe Leaks 1:31:08 Cloudboom Strike 2 Differences 1:36:29 Nike Radical Airflow 1:40:30 Closing Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 15 · 1 hr

    Topo's New Super Shoe Is the Real Deal | Specter Elite Initial Review

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell The Topo Specter Elite is an all-new racer designed for comfort and speed. Priced at $250, it competes with shoes like the New Balance SC Elite v5 and On Cloudboom Strike 2. In this episode, I give an overview of the Specter Elite, take it out for some miles and let you know my thoughts. Use my link to support the channel: Topo Specter Elite https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=specter+elite&from=supwell 0:00 Intro 2:00 Overview 16:59 Weigh In 20:18 Stack Check 22:35 Fit & Feel 28:43 Running in the Specter Elite 43:35 Post-Run Thoughts Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 14 · 22 min

    I Love That This Shoe Exists | Hoka Clifton 11 Review & Best Alternatives

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell The Hoka Clifton 11 is an everyday running shoe designed to be a comfortable option for the masses. Priced at $155, it competes with shoes like the Asics Novablast 5 and Nike Vomero 18. In this episode, I give an overview of the Clifton 11, my take on the shoe and some top alternatives to get instead. Use my links to support the channel: Hoka Clifton 11 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=clifton+11&from=supwell 0:00 Intro 1:00 Background 8:45 My Testing 11:00 Specs & Ride 16:04 3 Best Alternatives 20:47 Final Verdict Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/

  • July 13 · 36 min

    I'm Racing Two Marathon Majors Two Weeks Apart

    The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram https://www.instagram.com/supwellrunning/