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The Midsters

American Midsters

Welcome to the Midsters Podcast! Unleash the power of midlife as we inspire you to embrace boldness and wholeheartedly say "YES" to making the absolute most of this incredible phase of life. Join us on a transformative journey filled with captivating stories, expert insights, and empowering conversations that will embolden you to seize every opportunity, conquer new challenges, and rediscover your passions. Get ready to redefine what it means to thrive in midlife, because it's never too late to live life to the fullest! Tune in now and let's embark on this exciting adventure together.

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20 episodes
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Avg 35 min
English

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S4 · E99
Tuesday · 40 min
What If Your Midlife Crisis Is Actually an Awakening? with Cindy Anderson
What if a midlife crisis isn’t a crisis at all — but an awakening? Marianne and Leslie Ann sit down with spiritual guide Cindy Anderson for a conversation about intuition, inner knowing, and what can happen when we finally get quiet enough to hear ourselves again. Cindy shares how reaching all the milestones she thought were supposed to make her happy instead sent her searching for something deeper — eventually leading her to connect with her own spiritual guides. Together, they explore the difference between intuition and outside guidance, why major life transitions can trigger spiritual awakening, how to begin trusting those seemingly inexplicable “knowings,” and the many ways guidance may show up — from dreams and nudges to the people we’ve loved and lost. The conversation also gets personal as Marianne shares a powerful dream that stayed with her for decades, and producer Elizabeth joins the discussion to talk about her own experience connecting with spiritual guides. Whether you call it intuition, a gut feeling, the Holy Spirit, the universe, or a spirit guide, Cindy’s message is simple: the label matters far less than learning how to listen. Learn more about Cindy at Soulpiphany.com.
S4 · E98
September 9 · 38 min
Sweet Dreams
Sleep in midlife can feel like a luxury, but it’s one of the most important things we can do for ourselves. 🌙 In Sweet Dreams, Mary-Anne and Leslie Ann explore the realities of sleep, from menopause and nighttime anxiety to different sleep habits, separate bedrooms, and the challenge of balancing rest with everything else life demands. It’s an honest, funny conversation about why sleep deserves a place at the top of our priorities. 🎧 Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. #TheMidsters #SweetDreams #Midlife #SleepHealth #BetterSleep #Menopause #WomensWellness #SelfCare #HealthyAging
S4 · E97
August 25 · 44 min
Likes, Loves & Landlines
Are we more connected than ever, or just more online? Likes, Loves & Landlines explores social media, emotional independence, online validation, and why meaningful conversation and genuine human connection still matter. Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. Watch on YouTube.
S4 · E96
August 11 · 39 min
Stronger With Age: A Conversation with Edie Allen
At 66, Edie Allen is proof that getting older doesn’t mean slowing down. After surviving breast cancer twice and a devastating cycling accident, Edie has built her life around strength, resilience, and saying yes to what comes next. She joins The Midsters to talk about small habits, functional fitness, independence, and why progress will always matter more than perfection. Learn more about Edie, her approach to nutrition and fitness, and her coaching at Edie Allen Nutrition & Fitness.
S4 · E95
July 28 · 25 min
Hitting the Road
What happens when "home" becomes more than one place? In this episode of The Midsters, Mary-Anne and Leslie Ann share why they're both embarking on extended stays in different parts of the country to spend more time with family. They explore the excitement, uncertainty, and personal growth that come with leaving familiar routines behind, creating community in new places, and embracing a new chapter of life. Along the way, they discuss purpose, belonging, retirement, travel, and why sometimes the greatest adventures begin just outside your comfort zone. Watch on YouTube here: https://youtu.be/q3gk1xnNZBQ
S4 · E94
July 7 · 32 min
What Grief Teaches Us
Not every loss comes with a funeral. Some grief arrives through life's transitions: children leaving home, aging parents, retirement, illness, changing friendships, or letting go of the future we once imagined. In this heartfelt conversation, Mary-Anne and Leslie Ann explore how acknowledging grief can help us embrace change and discover new purpose. Watch the video version on YouTube: https://youtu.be/NtU_BgOhudE
S4 · E93
June 23 · 34 min
Why Women Become Dangerous in Midlife
What happens when women stop seeking permission and start saying yes to themselves? In this episode, we explore how midlife can become a powerful turning point marked by confidence, curiosity, bold choices, and the freedom to pursue what truly matters. From new adventures to redefining identity, we discuss why this stage of life can be one of the most liberating yet. Watch the full episode on YouTube.
S4 · E92
June 9 · 36 min
The Camino Journey with Margie Clark
What happens when you strip life down to its essentials and spend five weeks walking across Spain with only a backpack, one outfit, and an open heart? In this episode, we sit down with Margie Clark to discuss her experience walking the Camino de Santiago, the ancient pilgrimage stretching across northern Spain that has transformed lives for more than 1,200 years. From the physical challenge of walking 500 miles to the emotional and spiritual lessons discovered along the way, Margie shares how the Camino became a journey of simplicity, surrender, connection, and self-discovery. We explore the friendships formed on the trail, the vulnerability that comes from letting go of identity and control, and the surprising joy that can emerge when life slows down enough for us to truly see ourselves and others. This conversation touches on grief, spirituality, presence, personal growth, and the beauty of human connection in a world that often feels rushed and disconnected. Whether you’ve dreamed of walking the Camino yourself or are simply searching for a deeper sense of meaning and clarity in your own life, this episode offers a thoughtful and inspiring perspective on what it means to be a seeker. Watch the full episode on YouTube: [Insert YouTube Link] Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. For more, visit AmericanMidsters.com.
S4 · E91
May 26 · 31 min
The Friendships That Shape Us
Friendship changes as we move through life. Some friendships ground us, some challenge us, and some arrive exactly when we need them most. In this episode, we explore the different types of friendships that shape who we become, from foundational and lifelong relationships to the expansive friendships that push us beyond our comfort zones. We reflect on how friendships evolve through marriage, parenthood, career changes, aging, and personal growth, and why the people we surround ourselves with matter so deeply. We discuss mirror friendships, seasonal friendships, aspirational friendships, and the relationships that stretch our thinking and help us grow into fuller versions of ourselves. This conversation is an honest look at connection, identity, vulnerability, and the people who leave a lasting impact on our lives. For more episodes and information, visit AmericanMidsters.com.
S4 · E90
May 12 · 40 min
What Our Younger Selves Would Think of Us Now
If your younger self could see your life today, would they be surprised? Proud? Confused? Maybe all three. In this episode, we reflect on the expectations we had in our 20s and how life unfolded in ways we never could have predicted. From career paths and relationships to motherhood, resilience, friendship, aging, and personal growth, we explore the gap between who we thought we’d become and who we actually are. We talk about the dreams we held onto, the parts of ourselves that stayed the same, the fears we outgrew, and the experiences that shaped us in ways our younger selves could never have understood. This conversation is honest, reflective, funny, and deeply human. Watch the full episode on YouTube: https://youtu.be/q9JC1_s-lz4 Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. For more, visit AmericanMidsters.com.
S4 · E89
May 5 · 32 min
Cultivating Awe
What if awe isn’t something rare but something we can actively create? In this episode, we explore how awe can be found in both the extraordinary and the everyday, from nature and travel to creativity, resilience, and human connection. We talk about how these moments shift perspective, elevate mood, and reconnect us to something greater than ourselves. Watch the full episode on YouTube: https://youtu.be/KWn8CZHzBVo Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. For more, visit AmericanMidsters.com.
S4 · E88
April 28 · 34 min
The Alchemy of Solitude
In a world filled with noise and constant connection, solitude can feel uncomfortable — but it may be exactly where clarity begins. In this episode, we explore the difference between solitude and loneliness, and how quiet moments can help us understand our thoughts, break old patterns, and reconnect with ourselves. Solitude becomes a space for reflection, healing, and personal growth — where we can begin to transform how we think, feel, and move forward. For more episodes and information, visit AmericanMidsters.com.
S1 · E87
April 21 · 45 min
The Party Within: How to Stop Hiding and Start Living Fully with Evan Cudworth
What if “the party” isn’t about nightlife at all — but about how fully you’re showing up in your own life? In this episode, we’re joined by Evan Cudworth, also known as the Party Coach, who shares his powerful philosophy on connection, joy, and belonging. From redefining what a “party” really means to building your tribe, dropping the armor, and creating meaningful shared experiences, this conversation explores how to stop hiding and start living with intention at any age. We talk about identity, midlife transitions, vulnerability, and why the moments of friction in life often create the deepest meaning. Whether it’s a walk with friends, a creative gathering, or simply learning to be more present, Evan’s “Party Within” framework offers a fresh and inspiring way to reconnect with yourself and others. Learn more about Evan and his work: https://partycoach.me/ Watch the full episode on YouTube.
S4 · E86
April 14 · 36 min
Emotional Hygiene
Emotional Hygiene explores what it means to care for your inner world with the same intention you give your physical well-being. In this episode, we discuss how our thoughts, reactions, and daily experiences shape our emotional state — and how small, consistent practices can help us release what no longer serves us. From managing internal dialogue and avoiding borrowed stress to building awareness around what drains or fills us, this conversation offers a thoughtful approach to creating balance, resilience, and clarity. Emotional well-being isn’t about avoiding difficult feelings — it’s about learning how to process them, move through them, and make space for a healthier, more grounded perspective. For more episodes and information, visit AmericanMidsters.com.
S4 · E85
April 7 · 33 min
Forgiving Yourself
Forgiving yourself isn’t about forgetting your mistakes — it’s about learning from them without letting shame define who you are. In this episode, we explore how to move from guilt to growth, embrace accountability, and give yourself the same compassion you offer others. Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora, or visit AmericanMidsters.com.
S4 · E84
March 31 · 31 min
Invisible Labor
Invisible labor is the unseen work that keeps everything running — from managing the mental load to anticipating the needs of others. In this episode, we unpack how this hidden effort shapes our homes, relationships, and even our workplaces, and why recognizing it matters more than ever. Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora, or visit AmericanMidsters.com.
S4 · E83
March 31 · 27 min
Finding Joy in Chaotic Times
n a world that often feels overwhelming — from global events to personal challenges — finding joy can feel out of reach. But what if joy isn’t something we wait for, but something we actively create? In this episode, we explore how to stay grounded when life feels uncertain. From carving out moments of calm and connection to embracing humor, gratitude, and perspective shifts, we talk about practical ways to navigate chaos without losing yourself in it. Whether it’s stepping away from the noise, leaning into the people you love, or simply finding peace in small, everyday rituals, joy is often closer than we think. This conversation is a reminder that even in the middle of chaos, there are moments of light — and sometimes, we have the power to create them not just for ourselves, but for others too. For more episodes and information, visit AmericanMidsters.com.
S4 · E82
March 17 · 40 min
Aging with Confidence
Aging with Confidence explores what it really means to grow older with strength, clarity, and self-trust. In this episode, we talk about the stories we’ve been told about aging — and the ones we’re ready to rewrite. From physical changes and shifting identities to confidence, purpose, and perspective, we examine how midlife can become a season of expansion rather than limitation. Confidence isn’t about pretending nothing has changed. It’s about understanding who you are now, honoring what you’ve lived through, and stepping forward with intention. This conversation invites you to see aging not as decline, but as refinement — a time to own your voice, your choices, and your evolving sense of self. For more episodes and information, visit AmericanMidsters.com.
S4 · E81
March 10 · 40 min
Saving versus Savoring
We spend much of life preparing for later — saving money, saving time, saving the “good things” for someday. But what if someday isn’t guaranteed? In this episode, we explore the balance between financial security and meaningful experience, between efficiency and presence, between holding back and leaning in. From retirement and generational wealth to everyday rituals like morning coffee or family trips, we ask what it really means to invest in a life well lived. Money can grow. Time does not. What are you saving — and what might be worth savoring now? Listen on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and Pandora. Watch on YouTube. For more information, visit AmericanMidsters.com.
S4 · E80
March 3 · 30 min
Psychological Nakedness - Part Two
In Part Two of our conversation on psychological nakedness, we go deeper. After exploring self-awareness, conformity, and authenticity in Part One, this episode continues the journey inward — examining ego, discipline, spirituality, discomfort, and the courage it takes to confront ourselves honestly. We talk about letting go of roles that no longer fit, owning our motivations, and why midlife often becomes the season where wisdom finally finds its voice. We also explore how true growth isn’t about perfection — it’s about alignment. When we strip away filters and defenses, we don’t just uncover shame. Sometimes we uncover strength, clarity, and a deeper sense of purpose.

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