The Metabolic Classroom with Dr. Ben Bikman

Insulin IQ

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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158 episodes
Updated Monday

Episodes158

Newest first

Nov 14, 2024 · 35 min
Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful
Raise Your Insulin IQ for Improved Metabolic Health
Nov 7, 2024 · 33 min
Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Oct 31, 2024 · 22 min
Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
Raise Your Insulin IQ for Improved Metabolic Health
Oct 24, 2024 · 29 min
Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Oct 19, 2024 · 35 min
Hyperglycemia Explained: The Consequences of High Blood Sugar and Why It Matters with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Oct 3, 2024 · 31 min
The Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Sep 26, 2024 · 27 min
The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Sep 20, 2024 · 30 min
The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Sep 12, 2024 · 32 min
Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Sep 5, 2024 · 34 min
Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation
Raise Your Insulin IQ for Improved Metabolic Health
Sep 4, 2024 · 48 min
How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Aug 26, 2024 · 27 min
Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry
Raise Your Insulin IQ for Improved Metabolic Health
Aug 16, 2024 · 28 min
The Impact of Estrogens on Glucose Metabolism and Insulin Resistance
Raise Your Insulin IQ for Improved Metabolic Health
Aug 12, 2024 · 32 min
Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health
Raise Your Insulin IQ for Improved Metabolic Health
Aug 8, 2024 · 26 min
The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman
Raise Your Insulin IQ for Improved Metabolic Health
Jul 23, 2024 · 36 min
The Randle Cycle: How Your Body Chooses Between Glucose and Fat
Raise Your Insulin IQ for Improved Metabolic Health
Jul 18, 2024 · 40 min
Leptin and Leptin Resistance Explained
Raise Your Insulin IQ for Improved Metabolic Health
Jun 28, 2024 · 31 min
Sarcopenic Obesity
Raise Your Insulin IQ for Improved Metabolic Health
Jun 20, 2024 · 27 min
Alcohol and Insulin Resistance
Raise Your Insulin IQ for Improved Metabolic Health
Jun 6, 2024 · 36 min
Energy Toxicity and Insulin Resistance
Raise Your Insulin IQ for Improved Metabolic Health

The Metabolic Classroom with Dr. Ben Bikman

Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful

Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity

Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman

Hyperglycemia Explained: The Consequences of High Blood Sugar and Why It Matters with Dr. Ben Bikman

The Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Ben Bikman

The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman

The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman

Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman

Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation

How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman

Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry

The Impact of Estrogens on Glucose Metabolism and Insulin Resistance

Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health

The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman

The Randle Cycle: How Your Body Chooses Between Glucose and Fat

Leptin and Leptin Resistance Explained

Sarcopenic Obesity

Alcohol and Insulin Resistance

Energy Toxicity and Insulin Resistance