The Men's Self Help Podcast

John Moore, PhD

Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.

Listen in podnod RSS feed Show website

45 episodes
Updated July 21

Episodes45

Newest first

May 27, 2019 · 39 min
E4: What is anxiety and fear?
What is anxiety? Where does it come from and how do you cope with it? This podcast explores anxiety and fear and assesses acceptance as a coping strategy. Do you struggle with anxiety? Gain new insights. Be sure to visit www.guycounseling.com
May 26, 2019 · 22 min
E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers
What is a Type A personality? In this podcast, we explore the six primary traits of Type A Personalities. In this podcast, you will learn: - Traits of Type A personalities. - Health risks for "Type A". - Coping with Type A personality types. Learn all about Type A's. Click to listen and then visit www.guycounseling.com
May 26, 2019 · 15 min
Sleep Hypnosis
Trouble sleeping? Learn a new skill by engaging in self-hypnosis with this guided meditation. Train your body to relax and fall into a deeper, more meaningful sleep.
May 20, 2019 · 3 min
E2: 10 Irrational Thinking Patterns That Skyrocket Your Anxiety
Do you struggle with irrational beliefs? Have you engaged in thinking distortions? This audio recording accompanies the post "10 Ways Irrational Thinking Increases Learn about thought distortions and more at the Guy Counseling Blog on this post: https://guycounseling.com/ten-irrational-thinking-anxiety/
May 16, 2019 · 9 min
E1: Positive Body Affirmations For Wounded Self-Esteem
Body image affirmations through guided imagery with Dr. John Moore

The Men's Self Help Podcast

E4: What is anxiety and fear?

E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers

Sleep Hypnosis

E2: 10 Irrational Thinking Patterns That Skyrocket Your Anxiety

E1: Positive Body Affirmations For Wounded Self-Esteem