#196 Kyle Bradshaw: Running to become a better dad & inspiring other runners

Get 20% off a Strava annual subscription with code KRISTIAN Save on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPb Kristian sits down with Kyle, a 42 year old dad from St. Pete, Florida, whose honest, unfiltered running videos for his kids have grown into a following of thousands. This one covers rebuilding life after a hurricane, getting sober, and going from zero running experience to two marathons in under a year. Kyle shares how losing his home in Hurricane Helene and moving in with in laws led to a rough patch of drinking and low motivation, and how deciding to become a better example for his kids led him to running. He opens up about quitting alcohol, why he jumped straight into marathon training with almost no running background, and the honest lessons from his first two marathons, including brutal cramping and a hard learned respect for pacing and fueling. The conversation closes with his approach to content, why he shares his unfiltered thoughts mid run, and the simple message he keeps coming back to: being present for his kids. In this episode: - Losing his home in Hurricane Helene and starting over in Michigan - Quitting drinking and how it changed his running and his life - Jumping straight into marathon training with no running background - His first marathon: a brutal, windy, bridge filled course in Florida - Cramping, learning to fuel, and a 45 minute PR five months later - Building mileage safely with mostly easy running - Why he shares unscripted thoughts on his runs, not a script - Balancing training, work, and being present as a dad - His next goal: a 3:15 at the Palm Beaches Marathon in September Timestamps 00:00 Cold open 00:48 Welcome to the podcast and episode introduction 01:43 Kristian's training update (cutting out alcohol, a new workout, sleep tracking) 10:05 Interview begins 10:34 How the idea for his running content started 12:54 Growing an authentic following without a strategy 15:30 Who Kyle is: life in St. Pete before running 16:02 Losing his home in Hurricane Helene and moving to Michigan 16:54 Hitting a low point and deciding to change 19:31 A typical day: training, work, and being a dad 24:49 Quitting drinking and how it changed his life 26:24 Jumping straight into marathon training 37:43 Growing his account while chasing his first marathon 41:08 Race recap: his brutal first marathon in Clearwater 43:55 Race recap: a 45 minute PR in Traverse City 45:08 Learning to fuel and manage cramping 47:10 Self coaching and building mileage the safe way 49:45 Why strength training has been key to staying healthy 51:15 Where he learns: research, trial, and figuring it out 52:06 Next goal: a 3:15 at the Palm Beaches Marathon 53:48 How he decides what to say on his runs 55:18 His son wanting to run with him 57:14 The message behind it all: gratitude and being present 1:00:02 Being present: the core message for other parents 1:01:01 Closing thoughts and where to follow Kyle Kyle on Instagram: https://www.instagram.com/kylerunsstpete/ Start your free Musicbed trial: https://fm.pxf.io/kristianwarwick Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow my training journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY