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The Manifest Movement

Yvonne Tchrakian

A little bit of business, a little bit of manifestation and whole lot of authenticity.

Hosted on Acast. See acast.com/privacy for more information.

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  • 27 episodes
  • weekly
  • Avg 25 min
  • English

Episodes 27

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  • #151
    September 16 · 18 min

    How to Manifest What You Want Without Doubt or Attachment

    How to Manifest What You Want Without Doubt or Attachment What do you do when the people around you question your dreams? How do you keep believing when your manifestation seems to be taking forever? And how do you actually let go of the outcome without giving up on what you want? In this episode, I’m answering three of your manifestation questions and sharing personal stories from my own journey with manifesting love, a home, a baby and other big life goals. We talk about why other people’s doubts can trigger us, how to protect your dreams when not everyone understands them, and the importance of building an unshakeable belief in yourself. I also share why manifestation isn’t about sitting back and waiting for miracles. You still have to show up, take action and consistently support the reality you want to create. And when you’ve genuinely done everything you can? That’s when surrender and trust come in. In this episode: What to say when family or friends question your manifestation How other people’s doubts can expose your own doubts Why you don’t have to share your dreams with everyone The importance of choosing the qualities you want rather than fixating on a specific person What to do when your manifestation is taking longer than expected The role of action, consistency and showing up for yourself How gratitude, affirmations, visualisation and other manifestation practices can support your mindset Knowing when you’ve done your part and it’s time to surrender How to detach from the outcome while still believing in what you want Creating belief through visualising and acting as if your desired reality is possible Why trusting the timing of your life can be one of the hardest—and most important—parts of manifestation The big reminder You don’t need everyone else to believe in your dreams. You need to develop the belief within yourself, take the action available to you, and learn to trust the process. As I say throughout the episode: “Everything always works out for me.” And if you’re ready to commit to yourself, the 28-Day Manifestation Challenge is designed to help you build that belief and show up consistently for the things you want to create. Join the Manifest Challenge: https://pausepenny.com/product/28-day-manifest-challenge/ Hosted on Acast. See acast.com/privacy for more information.

  • #150
    September 2 · 38 min

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome

    IVF & Manifestation: Trusting the Journey When You Can’t Control the Outcome In this deeply personal episode, I am talking about IVF, fertility, manifestation and what it means to keep believing in your dream while letting go of the need to control exactly how or when it happens. I share my own experience of recurrent pregnancy loss and visiting an IVF clinic, including the lessons I learned about advocating for yourself, asking questions, getting the information you need and finding the right support along the way. We also dive into how manifestation can fit alongside taking real-world action — from visualising the end result and creating positive rituals around the IVF process, to staying focused on the bigger picture rather than becoming consumed by every individual step. In this episode, we talk about: Why advocating for yourself is so important during a fertility journey The difference between taking inspired action and trying to control the outcome How to approach IVF while still practising manifestation Why you can’t dictate the “how” or the “when” Using visualisation to connect with the end result you desire Creating positive rituals around difficult parts of the process What to do when you have doubts, wobbles or difficult days Why you don’t have to be positive every second to keep believing The importance of looking after your mindset as well as taking practical action How to keep showing up when the journey doesn’t happen on your expected timeline Most importantly, if you’re struggling to have a baby, I want you to know that you are not alone. The emotions, uncertainty and loneliness that can come with this journey are real — and it’s okay to have days where you wobble, cry or wonder if it’s ever going to happen. This episode is for anyone navigating IVF or fertility challenges, or supporting someone who is. Please remember that my experiences and views are personal and are not a substitute for medical advice. You can also reach out to me with your questions around IVF and manifestation — this is a subject that is incredibly close to my heart because I know what it feels like to struggle in this space. Also, we still have a handful of tickets to my event on September 19th at The Johnstown Estate. I would love to see you there: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

  • #148
    August 26 · 30 min

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want

    How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You Want What if manifestation wasn't something you did occasionally, but simply became part of who you are? In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine. I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing. We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too. Then we get into the main topic: how to make manifestation part of your everyday life. Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently. In this episode, you'll learn how to: Get clear on what you actually want to manifest Use affirmations throughout your day Build manifestation into existing daily routines Practise gratitude while making your morning drink Visualise what you want before going to sleep Use habit stacking to make manifestation easier Create reminders that keep your manifestation practice on track Stop chasing and learn to surrender Audit the people, music, books, TV and social media influencing your energy Start small and gradually build your manifestation habits The key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day. So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have. Start small. Build the habits. Trust the process. And let manifestation become a lifestyle. If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

  • August 19 · 26 min

    Manifestation: Signs, Manifest Stories and Money

    Signs, Manifestation & Abundance What do you do when you know all the manifestation rules… but you’re still anxious, checking, obsessing and wondering when it’s finally going to happen? In this episode, I’m sharing three real-life stories from the past week that reminded me of some of the biggest lessons in manifestation: surrender, trust, intention and abundance. I talk about what happened when I was feeling completely consumed by my upcoming event, why I decided to ask the universe for a sign — and the very unexpected sign that appeared. I also share a powerful reminder that manifestation doesn’t mean you’ll never struggle. Sometimes the thing you’re manifesting can bring up fear, doubt and anxiety, and that’s where the real work begins. We also get into the importance of going back to your why and remembering that what you’re creating doesn’t have to be solely about you. What are you giving back? Who will your manifestation help? And finally, we talk about abundance — why you shouldn’t obsess over how the money is going to come, and why becoming aware of the abundance already showing up in your life can completely shift your perspective. In this episode: Why even people who know manifestation inside out can still struggle A simple “I surrender and let go” practice The affirmation: “Everything always works out for me” How to ask for a sign — and recognise it when it arrives Why your why and your intention matter The difference between connection and criticism How your mindset can affect the way you approach what you’re manifesting A simple practice for noticing the abundance already in your life Why you don't need to know exactly where the money will come from The reminder that what goes around comes around Sometimes you don't need to know how it’s going to happen. You just need to believe that it can. Live Event: Ready, Sept, Manifest. If you would like to come to my manifestation morning on Saturday Sept 19th, get your ticket: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

  • August 12 · 19 min

    Stop Spiralling: The Hardest Part of Manifestation Is Letting Go

    You know that feeling when you really want something to happen… and suddenly your brain starts doing everything it can to convince you that it won’t? What if it doesn’t work? What if it never happens? What if I fail? What if I’m running out of time? In this episode, I’m getting really honest about the fear and panic that came up for me while launching this year’s Ready Sept Manifest event — and how easily I found myself slipping into the exact kind of thinking I tell you to stop doing. Last year, I nearly cancelled my event because the tickets weren’t selling as quickly as I wanted. Instead, Matt Cooke told me to surrender, let go and trust. We collectively visualised it selling out… and it did. There were ultimately almost 170–175 people at the event. And this year, the same fears started creeping back in. So I’m sharing exactly how I deal with that spiral, including: How to identify what you’re actually afraid of when you start panicking Why constantly asking “What if it doesn’t happen?” keeps you stuck My “Yvonne, cut it out” technique for stopping negative thought patterns The 5, 4, 3, 2, 1 — let it go method Why talking to yourself can genuinely help you shift your mindset The difference between letting go and giving up How to take practical action while still surrendering the outcome Why you don’t need to be “high vibes” all the time And why awareness of your thoughts is one of the most important manifestation tools you have Because manifestation isn’t about pretending everything is perfect or forcing yourself to feel positive 24/7. It’s about noticing when you’re spiralling, cutting off the story that’s taking you somewhere you don’t want to go, taking the action you can take — and then trusting that it’s going to work out. Your job is to show up. You don’t have to obsess over the how. And if you want to experience manifestation in real life, I’d love to see you at Ready, Sept, Manifest on September 19th at the Johnstown Estate, just outside Dublin. Come by yourself, bring your friends or bring your team from work. It’s going to be an experience. Here's your ticket link: Your Future Self Will Thank You: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

  • #144
    August 5 · 25 min

    Stop Blocking Your Manifestation: My Honest Answers to Your Questions

    In this Q&A episode, I'm answering your biggest manifestation questions - from why your manifestations might not be showing up to navigating dream jobs, money mindset, expensive purchases, decision-making, and taking aligned action. I cover: Why saying "it's too expensive" can reinforce scarcity What to do when your manifestation isn't happening Why obsessing over the outcome blocks results Whether you should quit your job before finding another How to manifest your dream home Making difficult life decisions with confidence Why manifestation is a lifestyle—not a task If you've ever wondered why your manifestations feel stuck, this episode will help you identify what's getting in the way and how to move forward with more trust, clarity, and aligned action. Also, my Live Event is taking place on September 19 at the fabulous Johnstown Estate in Meath (just outside Dublin). We had a fabulous event that sold out last year and I am manifesting that it will sell out again this year! I will be staying both nights - Friday 18th and Saturday 19th so this is your opportunity to chat to me 1:1. Tickets here: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

  • #143
    July 29 · 28 min

    How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom

    How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom Have you ever wondered if it's really possible to manifest your way out of debt? Whether you're dealing with a mortgage, credit card debt, loans, or simply feeling trapped in a cycle of living paycheck to paycheck, this episode is for you. After returning from Ibiza feeling refreshed and inspired, I'm sharing one of the most requested topics from my community—how to transform your money mindset and begin manifesting financial freedom. Because here's the truth... Money is freedom. It's choice. In this episode, I share my own journey—from carrying a €10,000 bank loan to changing my relationship with money—and reveal the seven manifestation steps I use to shift from scarcity to abundance. If you're ready to stop worrying about money and start believing that financial freedom is possible, this episode will give you practical manifestation techniques you can begin using today. In This Episode You'll Learn: ✨ Why your money mindset is more important than your bank balance. ✨ The biggest mistake people make when trying to manifest money. ✨ Why you need to let go of how your debt will disappear. ✨ My 7-step manifestation framework for becoming debt-free. ✨ Powerful money affirmations that help shift scarcity into abundance. ✨ A simple visualisation exercise that can completely change your relationship with debt. ✨ Daily habits that help raise your vibration around money. ✨ Why gratitude is one of the fastest ways to attract more abundance. Key Takeaway You don't have to know how your financial situation will change. Your job is to become the version of yourself who believes financial freedom is possible, takes aligned action, and remains open to opportunities the Universe places in your path. The "how" isn't yours to figure out. Money Affirmations from This Episode Money comes easily to me. I am worthy of abundance. I am open to opportunities to make more money. Universe, show me what you can do. I choose freedom and financial abundance. I am grateful for all the money flowing into my life. Resources Mentioned Rhonda Byrne – The Magic Rhonda Byrne – Countdown to Riches Printable manifestation cheque available at PausePenny.com Ready to Manifest More? If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who needs a money mindset reset. And if you're ready to take your manifestation journey even deeper... Join me at Ready, Sept, Manifest on Saturday, September 19th at The Johnstown Estate for a powerful morning of manifestation, inspiration, practical tools, and connection. I'd love to see you there. Hosted on Acast. See acast.com/privacy for more information.

  • #142
    July 22 · 17 min

    How to Visualize Correctly to Manifest Faster | The Secret Most People Miss

    Most people think visualization simply means "seeing" what you want. But what if you're visualizing the wrong thing? In this episode of The Manifest Movement, I share exactly how I visualize every manifestation—and why focusing on the end result rather than the journey has completely changed my life. Whether you're manifesting love, money, your dream job, a baby, better health or more confidence, you'll learn a practical visualization technique that is simple, powerful and easy to fit into everyday life. You'll discover: ✨ Why you should always visualize the end result—not the process ✨ The 5–15 second visualization technique that strengthens your subconscious ✨ How to make visualization part of your daily routine ✨ What to do if you struggle to "see" pictures in your mind ✨ When to stop visualizing and trust the manifestation process Visualization isn't about wishful thinking. It's about creating an emotional blueprint that aligns your subconscious mind with the life you're creating. If you're ready to manifest with more clarity and confidence, this episode is for you. Subscribe for weekly manifestation tips, mindset shifts and practical tools to help you create the life you truly want. Hosted on Acast. See acast.com/privacy for more information.

  • #141
    July 15 · 18 min

    Manifesting Your Dream Job (Even If You Don't Know What It Is Yet)

    What to Do When You Don't Know What You Want Have you ever found yourself thinking: "I know I don't want this job anymore... but I have no idea what comes next." If so, this episode is for you. One of the biggest misconceptions about manifestation is believing you need complete clarity before you can begin. The truth is, you don't need to know exactly what your dream career or dream life looks like—you simply need to start moving towards the feelings and experiences you want to create. In this episode, I share how to manifest your next chapter even when you don't have all the answers. I also share my own journey from corporate law into entrepreneurship, along with inspiring stories from Sara Blakely (founder of Spanx & Sneex) and Robin Arzón, who both found incredible success without having every step mapped out from the beginning. In this episode you'll learn: Why "I don't know what I want" is usually not the full truth How your thoughts and energy shape what you experience every day Why focusing on how you want to feel creates more clarity than obsessing over the perfect job title A simple exercise to uncover what truly matters to you The power of gratitude, affirmations and trusting divine timing The seven manifestation steps you can use even when your destination isn't yet clear Key Takeaways ✨ You don't need to know exactly where you're going to begin moving forward. ✨ Clarity comes through action—not overthinking. ✨ Focus on the life you want to create, rather than the career you're trying to escape. ✨ The Universe can't guide someone who refuses to take the first step. Favourite Quote "Stop trying to figure it all out. Focus on what you love, how you want to feel, and trust that the path will unfold." If this episode resonated with you, I'd love it if you subscribed to the podcast, shared it with someone who needs to hear it, and left a review. Remember: The life you're meant for is already making its way towards you. Hosted on Acast. See acast.com/privacy for more information.

  • #139
    June 24 · 23 min

    Negative Thoughts, Criticism & Self-Worth: A Manifestation Lesson

    How to Stop Caring What Other People Think What happens when someone criticises you, copies your work, or makes you question yourself? In this episode of The Manifest Movement, I'm sharing some very real stories from my own week that brought up confidence, self-worth, people pleasing, boundaries, and the fear of judgment. Because here's the truth: Manifestation doesn't start with your vision board. It starts with how you think about yourself. You can repeat affirmations all day long, but if you're constantly doubting yourself, seeking validation, worrying about what other people think, or allowing criticism to derail your confidence, you'll keep creating the same reality. In this episode, I share the mindset shifts I use when negative thoughts spiral, how I handle criticism online, why people pleasing can become a major manifestation block, and the simple techniques I use to get back into alignment. In This Episode: Why manifestation always starts with self-worth The connection between confidence and what you attract into your life How to stop seeking validation from other people What to do when criticism triggers you My favourite mindset tool for interrupting negative thought spirals Why people pleasing is keeping so many people stuck The importance of boundaries in relationships and business How to handle difficult colleagues, workplace dynamics, and online negativity When to let things go—and when to stand up for yourself Why confidence is built through action, not perfection Key Takeaways: You don't manifest what you want. You manifest who you are. Your worth is not determined by someone else's opinion of you. Negative thoughts are more damaging than a lack of positive thoughts. People pleasing often comes from a lack of self-belief and boundaries. Not every criticism deserves your energy. Sometimes confidence looks like letting it go. Sometimes confidence looks like speaking up. The more you trust yourself, the less you need validation from others. My Favourite Reminder From This Episode Your life changes when you stop asking, "What do they think of me?" and start asking, "What do I think of me?" If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that their worth isn't up for debate. Hosted on Acast. See acast.com/privacy for more information.

  • #138
    June 17 · 21 min

    Manifesting Through Relationships: Exes, Negative Partners & Money Mindset

    Manifesting Through Relationships: Exes, Negative Partners & Money Mindset Relationships can be some of our greatest teachers when it comes to manifestation. In this Q&A episode of The Manifest Movement, I'm answering listener questions about exes, closure, negative partners, money mindset, and how to stay aligned with your manifestations when the people around you don't always share your beliefs. I share a personal story about a relationship that took me years to move on from, what happened when I finally got the closure I thought I needed, and why trusting that the universe is making space for something better can be one of the hardest—but most powerful—things you do. We also dive into what happens when your partner doesn't believe in manifestation, whether someone else's negativity can affect your energy, and how to focus on what you can control instead of trying to change everyone around you. Finally, I answer a question from a stay-at-home mum who is trying to manifest financial abundance and a house, and explain why manifestation is about so much more than affirmations—it's about mindset, belief, action, and becoming the person who is ready to receive. In This Episode: ✨ Do you need closure from an ex to move on? ✨ What to do when you've been ghosted or left with unanswered questions ✨ Can a negative partner block your manifestations? ✨ How to stay positive when your spouse doesn't believe in manifestation ✨ Why your energy is your responsibility ✨ The connection between gratitude, mindset, and relationships ✨ Manifesting money and a house as a stay-at-home parent ✨ Why affirmations alone aren't enough ✨ How to combine belief, action, and possibility Key Takeaways: Closure doesn't always come from another person. No one can block your manifestations unless you allow them to. You don't need everyone around you to believe in manifestation for it to work. Gratitude can shift the energy in your home and relationships. Manifestation is a lifestyle, not a one-time practice. Money and opportunities can arrive in unexpected ways when you're open to possibility and willing to take action. The most important relationship you'll ever have is the one you have with yourself. My Favourite Reminder From This Episode: Stop focusing on changing other people and start focusing on changing your thoughts, your energy, and your reactions. That's where your power is. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs a reminder that their future isn't determined by their past. Hosted on Acast. See acast.com/privacy for more information.

  • #137
    June 10 · 21 min

    Making Manifestation Easy: Q&A

    In this Q&A episode of The Manifest Movement, I'm answering three manifestation questions from my community—and showing you why manifestation is far simpler than most people make it. We dive into: ✨ Should you tell people what you're manifesting? ✨ How to know when your belief is strong enough to share your goals with others ✨ Whether you can manifest something as simple as a parking space ✨ The neuroscience behind prayer, manifestation, and focused intention ✨ Why manifestation works best when it becomes a lifestyle rather than a task ✨ What to do when you're having a low-vibe day ✨ Simple ways to shift your energy without spending hours journaling or meditating I also share personal stories about manifesting my soulmate, passing the New York Bar Exam, navigating fertility struggles, and the daily practices that help me stay connected to gratitude, abundance, and possibility. If you've ever felt like manifestation is complicated, overwhelming, or something you're not doing "right," this episode is your reminder that manifestation isn't about perfection—it's about consistency. In This Episode When to share your manifestation goals (and when to keep them private) Why other people's doubts only matter if you secretly doubt yourself The surprising connection between prayer, neuroscience, and manifestation How to make manifestation part of your everyday routine Why you don't need to be positive all the time to manifest My favourite ways to shift my mindset when I'm having a low day Key Takeaway Manifestation isn't something you do when you want something. It's a way of living. The more you build gratitude, intention, self-belief, and awareness into your daily life, the easier it becomes to attract the things you're calling in. Hosted on Acast. See acast.com/privacy for more information.

  • #136
    June 3 · 26 min

    Can you manifest for someone else?

    Can you manifest for your kids? I get this question ALL OF THE TIME. In this episode, I talk about manifesting for your kids. I give tips on what to do and how to bring manifestation into your kids' lives. Hosted on Acast. See acast.com/privacy for more information.

  • #135
    May 27 · 21 min

    Manifesting & You Are Stuck: Here's Why

    In this episode I talk about all the mistakes that people are making when manifesting and how they are getting stuck. This includes: Trying to dictate HOW everything is going to happen; Putting a timeline on it; Not being in alignment with your manifestation Not actually living... Again, I share all my own personal stories to give you examples of all of the above. Hosted on Acast. See acast.com/privacy for more information.

  • May 20 · 23 min

    How To Manifest Your Dream Job

    Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening? In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do. Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.

  • #133
    May 13 · 16 min

    How to Let Go, Trust the Universe & Receive More Easily

    What if the thing blocking your manifestation is actually your need to control the outcome? In this episode of The Manifest Movement, we’re diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it’s about creating this belief that it is going to happen. We talk about: Why attachment can slow down manifestation The difference between surrender and settling How fear and control keep us stuck Practical ways to release resistance Trusting divine timing and your intuition How letting go creates more alignment, peace, and abundance If you’ve been overthinking, forcing outcomes, or struggling to trust the process, this episode will help you reconnect with flow and remember that what’s meant for you doesn’t require constant chasing. Take a breath, release the pressure, and tune in. Hosted on Acast. See acast.com/privacy for more information.

  • #132
    May 6 · 23 min

    Manifestation Is Not Magic: Taking Action Is Key

    In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed. In this episode, I talk through the importance of aligned action. Hosted on Acast. See acast.com/privacy for more information.

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