The Manifest Movement

Yvonne Tchrakian

A little bit of business, a little bit of manifestation and whole lot of authenticity.

Hosted on Acast. See acast.com/privacy for more information.

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20 episodes
Updated Wednesday

Episodes20

Newest first

Wednesday · 28 min
How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom
How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom Have you ever wondered if it's really possible to manifest your way out of debt? Whether you're dealing with a mortgage, credit card debt, loans, or simply feeling trapped in a cycle of living paycheck to paycheck, this episode is for you. After returning from Ibiza feeling refreshed and inspired, I'm sharing one of the most requested topics from my community—how to transform your money mindset and begin manifesting financial freedom. Because here's the truth... Money is freedom. It's choice. In this episode, I share my own journey—from carrying a €10,000 bank loan to changing my relationship with money—and reveal the seven manifestation steps I use to shift from scarcity to abundance. If you're ready to stop worrying about money and start believing that financial freedom is possible, this episode will give you practical manifestation techniques you can begin using today. In This Episode You'll Learn: ✨ Why your money mindset is more important than your bank balance. ✨ The biggest mistake people make when trying to manifest money. ✨ Why you need to let go of how your debt will disappear. ✨ My 7-step manifestation framework for becoming debt-free. ✨ Powerful money affirmations that help shift scarcity into abundance. ✨ A simple visualisation exercise that can completely change your relationship with debt. ✨ Daily habits that help raise your vibration around money. ✨ Why gratitude is one of the fastest ways to attract more abundance. Key Takeaway You don't have to know how your financial situation will change. Your job is to become the version of yourself who believes financial freedom is possible, takes aligned action, and remains open to opportunities the Universe places in your path. The "how" isn't yours to figure out. Money Affirmations from This Episode Money comes easily to me. I am worthy of abundance. I am open to opportunities to make more money. Universe, show me what you can do. I choose freedom and financial abundance. I am grateful for all the money flowing into my life. Resources Mentioned Rhonda Byrne – The Magic Rhonda Byrne – Countdown to Riches Printable manifestation cheque available at PausePenny.com Ready to Manifest More? If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who needs a money mindset reset. And if you're ready to take your manifestation journey even deeper... Join me at Ready, Sept, Manifest on Saturday, September 19th at The Johnstown Estate for a powerful morning of manifestation, inspiration, practical tools, and connection. I'd love to see you there. Hosted on Acast. See acast.com/privacy for more information.
July 22 · 17 min
How to Visualize Correctly to Manifest Faster | The Secret Most People Miss
Most people think visualization simply means "seeing" what you want. But what if you're visualizing the wrong thing? In this episode of The Manifest Movement, I share exactly how I visualize every manifestation—and why focusing on the end result rather than the journey has completely changed my life. Whether you're manifesting love, money, your dream job, a baby, better health or more confidence, you'll learn a practical visualization technique that is simple, powerful and easy to fit into everyday life. You'll discover: ✨ Why you should always visualize the end result—not the process ✨ The 5–15 second visualization technique that strengthens your subconscious ✨ How to make visualization part of your daily routine ✨ What to do if you struggle to "see" pictures in your mind ✨ When to stop visualizing and trust the manifestation process Visualization isn't about wishful thinking. It's about creating an emotional blueprint that aligns your subconscious mind with the life you're creating. If you're ready to manifest with more clarity and confidence, this episode is for you. Subscribe for weekly manifestation tips, mindset shifts and practical tools to help you create the life you truly want. Hosted on Acast. See acast.com/privacy for more information.
July 15 · 18 min
Manifesting Your Dream Job (Even If You Don't Know What It Is Yet)
What to Do When You Don't Know What You Want Have you ever found yourself thinking: "I know I don't want this job anymore... but I have no idea what comes next." If so, this episode is for you. One of the biggest misconceptions about manifestation is believing you need complete clarity before you can begin. The truth is, you don't need to know exactly what your dream career or dream life looks like—you simply need to start moving towards the feelings and experiences you want to create. In this episode, I share how to manifest your next chapter even when you don't have all the answers. I also share my own journey from corporate law into entrepreneurship, along with inspiring stories from Sara Blakely (founder of Spanx & Sneex) and Robin Arzón, who both found incredible success without having every step mapped out from the beginning. In this episode you'll learn: Why "I don't know what I want" is usually not the full truth How your thoughts and energy shape what you experience every day Why focusing on how you want to feel creates more clarity than obsessing over the perfect job title A simple exercise to uncover what truly matters to you The power of gratitude, affirmations and trusting divine timing The seven manifestation steps you can use even when your destination isn't yet clear Key Takeaways ✨ You don't need to know exactly where you're going to begin moving forward. ✨ Clarity comes through action—not overthinking. ✨ Focus on the life you want to create, rather than the career you're trying to escape. ✨ The Universe can't guide someone who refuses to take the first step. Favourite Quote "Stop trying to figure it all out. Focus on what you love, how you want to feel, and trust that the path will unfold." If this episode resonated with you, I'd love it if you subscribed to the podcast, shared it with someone who needs to hear it, and left a review. Remember: The life you're meant for is already making its way towards you. Hosted on Acast. See acast.com/privacy for more information.
July 8 · 26 min
Manifestation Is Just Like Booking a Holiday... Here's Why
My LA VACAY & MANIFESTATION
June 24 · 23 min
Negative Thoughts, Criticism & Self-Worth: A Manifestation Lesson
How to Stop Caring What Other People Think What happens when someone criticises you, copies your work, or makes you question yourself? In this episode of The Manifest Movement, I'm sharing some very real stories from my own week that brought up confidence, self-worth, people pleasing, boundaries, and the fear of judgment. Because here's the truth: Manifestation doesn't start with your vision board. It starts with how you think about yourself. You can repeat affirmations all day long, but if you're constantly doubting yourself, seeking validation, worrying about what other people think, or allowing criticism to derail your confidence, you'll keep creating the same reality. In this episode, I share the mindset shifts I use when negative thoughts spiral, how I handle criticism online, why people pleasing can become a major manifestation block, and the simple techniques I use to get back into alignment. In This Episode: Why manifestation always starts with self-worth The connection between confidence and what you attract into your life How to stop seeking validation from other people What to do when criticism triggers you My favourite mindset tool for interrupting negative thought spirals Why people pleasing is keeping so many people stuck The importance of boundaries in relationships and business How to handle difficult colleagues, workplace dynamics, and online negativity When to let things go—and when to stand up for yourself Why confidence is built through action, not perfection Key Takeaways: You don't manifest what you want. You manifest who you are. Your worth is not determined by someone else's opinion of you. Negative thoughts are more damaging than a lack of positive thoughts. People pleasing often comes from a lack of self-belief and boundaries. Not every criticism deserves your energy. Sometimes confidence looks like letting it go. Sometimes confidence looks like speaking up. The more you trust yourself, the less you need validation from others. My Favourite Reminder From This Episode Your life changes when you stop asking, "What do they think of me?" and start asking, "What do I think of me?" If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a reminder that their worth isn't up for debate. Hosted on Acast. See acast.com/privacy for more information.
June 17 · 21 min
Manifesting Through Relationships: Exes, Negative Partners & Money Mindset
Manifesting Through Relationships: Exes, Negative Partners & Money Mindset Relationships can be some of our greatest teachers when it comes to manifestation. In this Q&A episode of The Manifest Movement, I'm answering listener questions about exes, closure, negative partners, money mindset, and how to stay aligned with your manifestations when the people around you don't always share your beliefs. I share a personal story about a relationship that took me years to move on from, what happened when I finally got the closure I thought I needed, and why trusting that the universe is making space for something better can be one of the hardest—but most powerful—things you do. We also dive into what happens when your partner doesn't believe in manifestation, whether someone else's negativity can affect your energy, and how to focus on what you can control instead of trying to change everyone around you. Finally, I answer a question from a stay-at-home mum who is trying to manifest financial abundance and a house, and explain why manifestation is about so much more than affirmations—it's about mindset, belief, action, and becoming the person who is ready to receive. In This Episode: ✨ Do you need closure from an ex to move on? ✨ What to do when you've been ghosted or left with unanswered questions ✨ Can a negative partner block your manifestations? ✨ How to stay positive when your spouse doesn't believe in manifestation ✨ Why your energy is your responsibility ✨ The connection between gratitude, mindset, and relationships ✨ Manifesting money and a house as a stay-at-home parent ✨ Why affirmations alone aren't enough ✨ How to combine belief, action, and possibility Key Takeaways: Closure doesn't always come from another person. No one can block your manifestations unless you allow them to. You don't need everyone around you to believe in manifestation for it to work. Gratitude can shift the energy in your home and relationships. Manifestation is a lifestyle, not a one-time practice. Money and opportunities can arrive in unexpected ways when you're open to possibility and willing to take action. The most important relationship you'll ever have is the one you have with yourself. My Favourite Reminder From This Episode: Stop focusing on changing other people and start focusing on changing your thoughts, your energy, and your reactions. That's where your power is. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs a reminder that their future isn't determined by their past. Hosted on Acast. See acast.com/privacy for more information.
June 10 · 21 min
Making Manifestation Easy: Q&A
In this Q&A episode of The Manifest Movement, I'm answering three manifestation questions from my community—and showing you why manifestation is far simpler than most people make it. We dive into: ✨ Should you tell people what you're manifesting? ✨ How to know when your belief is strong enough to share your goals with others ✨ Whether you can manifest something as simple as a parking space ✨ The neuroscience behind prayer, manifestation, and focused intention ✨ Why manifestation works best when it becomes a lifestyle rather than a task ✨ What to do when you're having a low-vibe day ✨ Simple ways to shift your energy without spending hours journaling or meditating I also share personal stories about manifesting my soulmate, passing the New York Bar Exam, navigating fertility struggles, and the daily practices that help me stay connected to gratitude, abundance, and possibility. If you've ever felt like manifestation is complicated, overwhelming, or something you're not doing "right," this episode is your reminder that manifestation isn't about perfection—it's about consistency. In This Episode When to share your manifestation goals (and when to keep them private) Why other people's doubts only matter if you secretly doubt yourself The surprising connection between prayer, neuroscience, and manifestation How to make manifestation part of your everyday routine Why you don't need to be positive all the time to manifest My favourite ways to shift my mindset when I'm having a low day Key Takeaway Manifestation isn't something you do when you want something. It's a way of living. The more you build gratitude, intention, self-belief, and awareness into your daily life, the easier it becomes to attract the things you're calling in. Hosted on Acast. See acast.com/privacy for more information.
June 3 · 26 min
Can you manifest for someone else?
Can you manifest for your kids? I get this question ALL OF THE TIME. In this episode, I talk about manifesting for your kids. I give tips on what to do and how to bring manifestation into your kids' lives. Hosted on Acast. See acast.com/privacy for more information.
May 27 · 21 min
Manifesting & You Are Stuck: Here's Why
In this episode I talk about all the mistakes that people are making when manifesting and how they are getting stuck. This includes: Trying to dictate HOW everything is going to happen; Putting a timeline on it; Not being in alignment with your manifestation Not actually living... Again, I share all my own personal stories to give you examples of all of the above. Hosted on Acast. See acast.com/privacy for more information.
May 20 · 23 min
How To Manifest Your Dream Job
Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening? In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do. Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.
May 13 · 16 min
How to Let Go, Trust the Universe & Receive More Easily
What if the thing blocking your manifestation is actually your need to control the outcome? In this episode of The Manifest Movement, we’re diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it’s about creating this belief that it is going to happen. We talk about: Why attachment can slow down manifestation The difference between surrender and settling How fear and control keep us stuck Practical ways to release resistance Trusting divine timing and your intuition How letting go creates more alignment, peace, and abundance If you’ve been overthinking, forcing outcomes, or struggling to trust the process, this episode will help you reconnect with flow and remember that what’s meant for you doesn’t require constant chasing. Take a breath, release the pressure, and tune in. Hosted on Acast. See acast.com/privacy for more information.
May 6 · 23 min
Manifestation Is Not Magic: Taking Action Is Key
In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed. In this episode, I talk through the importance of aligned action. Hosted on Acast. See acast.com/privacy for more information.
April 29 · 41 min
Where To Start With Manifestation: 7 Simple Steps
7 Steps To Manifesting Your Dream Kife
April 22 · 32 min
Manifesting Money Without Knowing How
In this powerful and heartfelt episode, I dive deep into one of the biggest blocks in manifesting money: trying to control how it happens. I share personal, real-life stories - including a simple moment on a Dublin bus that turned into a ripple effect of generosity, connection, and unexpected flow. What started with a kind bus driver led to me gifting money forward… and helping a woman in need shortly after. We also explore an incredibly moving story of a woman facing unimaginable challenges and ended up manifesting €50,000. This episode is a reminder that: You don’t need to know how money will come Gratitude can anchor you even in the darkest moments Giving and receiving are deeply connected Abundance often shows up in ways you could never plan If you’ve been stuck trying to “figure it out,” this episode will help you release control, trust more deeply, and open yourself up to unexpected miracles. What You’ll Learn Why letting go of the “how” is key to manifesting money How small acts of generosity can expand abundance The power of daily gratitude—even in extreme circumstances Real-life proof that manifestation works in unexpected ways Hosted on Acast. See acast.com/privacy for more information.
April 15 · 27 min
How to Manifest Anything: Turn Manifestation Into a Daily Habit That Actually Works
Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it’s not what most people think. Manifestation isn’t about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It’s about turning manifestation into a daily habit that shapes your thoughts, actions, and identity over time. If you’ve been struggling with manifestation techniques that don’t seem to stick, this episode will show you how to create lasting results by making manifestation part of your everyday routine. In this episode, you’ll learn: How to manifest anything by building simple daily habits Why most manifestation methods fail (and how to fix it) The role of consistency How your thoughts and behaviors influence what you attract Practical manifestation techniques you can use every day How to align your identity with what you want to manifest This episode is perfect for anyone interested in manifestation, the law of attraction, mindset, or personal development and who wants a realistic, grounded approach that actually works. If you’re ready to stop relying on random manifestation moments and start creating consistent results, this episode will show you how. Hosted on Acast. See acast.com/privacy for more information.
April 8 · 19 min
Toxic Manifestation
When You Are Doing Everything & It Is Still Not Happening
April 1 · 18 min
Consistency, Belief & Trust The Timing
In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back. Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up. In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back? Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
March 26 · 20 min
Why Your Manifestation Is Not Showing Up
Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? I If that is you - this episode is for you. In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset". Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
March 19 · 23 min
Say It: Universe, Show Me What You Can Do
What if the only thing standing between you and what you want… is your decision to take full responsibility for your life? In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change. And when you’re feeling stuck, overwhelmed, or unsure? There’s a powerful, simple phrase you can lean into: “Universe, show me what you can do.” This episode is about releasing control, stepping into trust, and allowing something bigger to meet you—but only after you choose to show up for yourself first. Hosted on Acast. See acast.com/privacy for more information.
March 12 · 53 min
Brain Haemorrhage Thriver: A True Life Story
Learning To Start Over Again

The Manifest Movement

How to Manifest Your Way Out of Debt: 7 Powerful Steps to Financial Freedom

How to Visualize Correctly to Manifest Faster | The Secret Most People Miss

Manifesting Your Dream Job (Even If You Don't Know What It Is Yet)

Manifestation Is Just Like Booking a Holiday... Here's Why

Negative Thoughts, Criticism & Self-Worth: A Manifestation Lesson

Manifesting Through Relationships: Exes, Negative Partners & Money Mindset

Making Manifestation Easy: Q&A

Can you manifest for someone else?

Manifesting & You Are Stuck: Here's Why

How To Manifest Your Dream Job

How to Let Go, Trust the Universe & Receive More Easily

Manifestation Is Not Magic: Taking Action Is Key

Where To Start With Manifestation: 7 Simple Steps

Manifesting Money Without Knowing How

How to Manifest Anything: Turn Manifestation Into a Daily Habit That Actually Works

Toxic Manifestation

Consistency, Belief & Trust The Timing

Why Your Manifestation Is Not Showing Up

Say It: Universe, Show Me What You Can Do

Brain Haemorrhage Thriver: A True Life Story