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The Long Haul with Summer · April 14 · 43 min

What to Eat with Long COVID | Anti-Inflammatory Diet Tips That Actually Help

In this episode of The Long Haul with Summer, Summer shares what to eat with Long COVID and how an anti-inflammatory diet may support healing, energy, and overall recovery. She walks through grocery store tips, the mito diet, foods to prioritize, foods to avoid, meal ideas, snack options, and simple ways to lower inflammation through everyday eating. Whether you’re dealing with Long COVID symptoms or looking for practical nutrition guidance, this episode offers a helpful starting point. Learn more about the Microvascular Research Foundation and how you can help at https://mvresearch.org/

0:00-43:42
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In this episode of The Long Haul with Summer, Summer shares what to eat with Long COVID and how an anti-inflammatory diet may support healing, energy, and overall recovery. She walks through grocery store tips, the mito diet, foods to prioritize, foods to avoid, meal ideas, snack options, and simple ways to lower inflammation through everyday eating. Whether you’re dealing with Long COVID symptoms or looking for practical nutrition guidance, this episode offers a helpful starting point.


Learn more about the Microvascular Research Foundation and how you can help at https://mvresearch.org/

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