#70 - The Scientific Benefits of Hiking and Time Outside
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this episode of the Life Outside Podcast, Cam sits down solo to chat about the benefits of hiking and time outside. Not just his personal anecdotes, but the science. Cam dissects a handful of studies and shares his thoughts and experiences that relate to and confirm their findings. We hope you enjoy.
Studies referenced:
https://www.pnas.org/doi/10.1073/pnas.1510459112?
https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3372546/
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1700325/full
https://www.cell.com/current-biology/fulltext/S0960-9822(13)00764-1?
https://pmc.ncbi.nlm.nih.gov/articles/PMC9434994/
Optiventure Core is the world’s first all-in-one supplement system specifically designed for hikers. Use code ‘lifeoutside’ for 10% off!
https://optiventure.co/
Follow The Life Outside Podcast + rate the show wherever you are listening
https://www.instagram.com/lifeoutsidepod
https://www.youtube.com/@lifeoutsidepodcast
https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/
pmc.ncbi.nlm.nih.govhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3372546/
pmc.ncbi.nlm.nih.govhttps://optiventure.co/
optiventure.cohttps://www.instagram.com/lifeoutsidepod
instagram.comhttps://www.youtube.com/@lifeoutsidepodcast
youtube.comSupport the show
patreon.com
