BusinessCareersEducationSelf-ImprovementHealth & Fitness

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

Play

Open in

26 episodes
weekly
Avg 32 min
English

Episodes 26

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S4 · E363
Thursday · 41 min
Getting To Know Us On A Silly Level, Episode 363
No one makes you laugh like Coach Vero. She moderates episode 363 of this silly episode. Don’t miss it. In our funny and lighthearted way, we bring you episode 363 of the LUL podcast. This is a feel-good vibe that only a 20+ year friendship can provide. Maybe it was the 10 pm o’clock hour or the Q&A-style game board questions, but we got to laugh and bond as we did in college. We share good energy and goofy questions so new listeners and old can feel lighter and brighter after listening. In such trying times, a refreshing podcast among amigas is just what the heart needs.
S4 · E362
October 15 · 28 min
Concerts with Our Daughters & Our Love of Music, Episode 362
Ever heard of sleep stories? Well, in this late-night episode, two of our co-hosts get together for a short, sleepy chat about their recent concert experiences with their daughters. It's a beautiful, low-energy show to help you wind down and lower those cortisol levels. It's perfect right before next week's show, which is a wild one full of energy and goofiness. This episode will make you want to plan a sweet one-on-one musical date night with the kids in your life. Don't miss it!
S4 · E361
October 7 · 38 min
Office Decorum Mishaps & Mix Ups, Episode 361
Heard about the attorney the judge yelled at for not covering her shoulders in court? Are you a fan of casual Fridays? Are Crocs in the office taking it too far? Who decides what's right, what's wrong, and how do we know when to ask questions about office etiquette, attire, and professionalism? Today's podcast covers this and more... stream it, share it, and comment! We want to know what you think about what we wear to work, even to church, and what we say, or do not bring ourselves to say, in certain places!
S4 · E360
October 1 · 40 min
The Random Show on Love, Adventures, and Misadventures, Episode 360
Today's show is all about love. From first dates to first loves. In this episode, we discuss marriage and how love shows up among our children and in the generations before us. Through silly tales and walks down memory lane, we laugh and reminisce about all things amor, so don't miss it. And don't forget, every last Wed., we bring you a random show that is also a video show exclusively on YouTube.
S4 · E359
September 24 · 47 min
Outgrowing the Version of us Everyone Remembers, Episode 359
What happens when you’ve changed, but the people who love you still see the old version of you? In this episode, we’re talking about the awkwardness of outgrowing who everyone remembers. Maybe you’re more confident, successful, outspoken, or even a little fancier now. ¿Y qué? Do the people who love us really give us permission to evolve, or do they sometimes keep us attached to an identity that no longer fits? We’re talking family, growth, changing identities, and owning who you are now. Because sometimes, you just have to say: You don’t know me like that anymore.
S4 · E358
September 16 · 44 min
Viva México, Viva Yo, Episode 358
Today on the podcast, we were inspired by Mexican Independence Day and the beginning of Hispanic Heritage Month. We discuss what freedom means to us as Latinas, what we are holding on to, and what we are freeing ourselves from! Every Latina needs this conversation. Don't miss it!
S4 · E357
September 9 · 32 min
Family Rituals and Routines, Episode 357
Disclaimer: Santa Claus and other holidays are discussed in this episode. Listen with care. In episode 357 of Level Up Latina, we’re talking about the family rituals, traditions, and unspoken norms that shape who we are. From the things we proudly carry forward to the patterns we’re ready to question or leave behind (think: yelling), we unpack how we are setting a new way of life for our families, parenting, and everyday lives. What do we keep, what do we change, and what new traditions are we creating for the next generation?
S4 · E356
September 3 · 34 min
Lost Your Job, But Did Lose The Progress, Episode 356
In today’s episode, we’re talking about job loss and the unexpected lessons that can come with it. Our careers are an important part of our lives, but they are not our identities. Still, it’s easy to get so wrapped up in a title or role that we forget who we were before we got there and everything we’ll take with us when we leave. We reflect on navigating career transitions, separating your worth from your work, and celebrating the wins, growth, losses, and lessons along the way. Whether you’ve experienced job loss, are considering a career change, or simply need a reminder that you are so much more than what you do for a living, this episode is for you.
S4 · E355
August 27 · 27 min
Video Episode: Monthly Random Show, Summer Series #9, Episode 355
Join our smiling faces for this month's random show and the last summer series episode of the season. Coach Cecy asks us questions she thinks will get the convo. going, so listen in to get some much-needed girl time! Answer along by commenting on social media, and don't forget to share this episode and others with your amigas. We love having you HERE!
S4 · E354
August 19 · 30 min
Can Co-Workers Really Be Friends, Summer Series #8, Episode 354
In today's episode, we discuss workplace friendships between men and women, being good friends with other gals at work, being friends with your boss or direct report, and staying friends even after you've moved on from a job. Friendship dynamics, while fun and necessary, take on another level of maturity and complexity when they develop in the workplace. Stream this one to hear real examples of this reality in play and even explore scenarios that question can co-workers really be friends?
S4 · E353
August 13 · 26 min
Mom Vs. Work Guilt, Summer Series #7, Episode 353
How's your summer shuffle? On a scale of 1-10, is this summer kicking your butt or not so much? Tune in as we talk about our crazy summer shuffle: schedules, flexibility, &/or lack thereof! Listen in to relieve mom guilt, or even, the work guilt you might feel when you step away!
S4 · E352
August 5 · 23 min
Just Checking In, Summer Series #6, Episode 352
We explore the importance of checking in on friends and family in episode #352 (#6 of our short and sweet summer series). Listen in to get connection inspo. We can all use the motivation to reach out when we're thinking of someone out of the blue. No matter how much time has passed, it's beautiful to hear from each other, and to give each other an unexpected boost of serotonin!
S4 · E351
July 29 · 17 min
Video Episode: The Random Show, Summer Series #5, Episode 351
We are keeping our short and sweet summer shows going, and today we bring you our fan-fav, the random show! In it, we talk all things food (per usual for a random episode), money we don't mind spending, and general nonsense to get our summer thoughts flowing! We love this monthly chance to catch up como amigas, comadres, and women who love to LEVEL UP TOGETHER! Find this video show exclusively on our YouTube channel!
S4 · E350
July 23 · 18 min
Giving Our Daughters Opportunities We Never Had, Summer Series #4, Episode 350
In today's conversation, we share how extracurricular activities for us were so different than what we provide for our little ones. We also ask our listeners: what is one thing you are changing for the next generation?
S4 · E349
July 16 · 19 min
Rest and Joy: Permission to Play, Summer Series #3, Episode 349
Here's another short and sweet show to hold you over while LUL is on a small summer hiatus! We are calling this one "Permission to Play"! Check it out to hear our thoughts on work and productivity and how they play a part in rest and relaxation.
S4 · E348
July 8 · 17 min
Best Friend Memories, Summer Series #2, Episode 348
Summer series #2 brings you a sweet episode about the meaning of best friends and how that definition changes over time. This one will get you thinking about friendships and investing in them!
S4 · E347
July 1 · 13 min
Kicking Off Our Summer Series 2026, Episode 347
Our annual summer series is here. This quick episode is an intro. to our summer series shows happening all of July 2026. We bring you short & sweet, bite-sized episodes about the lives of our LUL hosts. Topics on friendship, family, self-care, and relationships are all just around the corner this month.
S4 · E346
June 23 · 45 min
VIDEO PODCAST: June Random Show, Episode 346
Welcome back to everyone's favorite "mom & pop" podcast. Today, we are dropping our monthly random show one day early (6/23/26) to announce something very special. This random episode is available wherever podcasts are found, PLUSSSSS, you can stream this one in video form exclusively on YouTube (video show drops Wed. 6/24/26, so get ready). A la Zoom during the COVID-era, bare with us over on YouTube as a couple of our co-hosts might freeze for a couple minutes, but have no fear, this show is excellent. It’s fluid and flowing. Even with tiny tech missteps we bring you our usual Comadre banter with so much love & laughs. Only now you get our silly faces too ♥️. Don’t miss it!
S4 · E345
June 17 · 48 min
Changing & Unchanging Moments of Marriage, Episode 345
Do you believe people never truly change? Have you been in a relationship with little to no change? Or has your relationship constantly changed? Is change positive or negative? Some say the only real constant in life is how things never remain the same. Today, we reintroduce our listeners to the marriages of our co-hosts, and we vulnerably cover the ways in which our marriages changed and the moments that didn't change at all. Do not miss this one! It's a great show for couples and dating singles alike.
S4 · E344
June 11 · 39 min
Are Your Living Your Passions or Your Excuses, Episode 344
This career-focused episode will get you thinking about all the ways your excuses might be holding you back. Based on a TED Talk meant to get us thinking about career choices and setbacks, the ladies of LUL discuss their passions, common excuses, and examples of both as seen in coaching, cultural norms, and so much more. Don't miss this thought-provoking & inspiring episode.

Showing 1–20 of 26 episodes