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The Lemon Grove

Bruce McMichael

The Lemon Grove meets fascinating people from across the world of food and drink, often with a particular interest in citrus. You'll hear from growers, chefs, writers, travellers, the curious and the engaged. Topics range from which citrus is in season in Italy and how to cook with it, to how airlines create their menus and how countries are using their food and gastronomy to win friends in today's turbulent world. Buckle up, it's going to be fun, inspiring, thoughtful, must listen.

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  • 21 episodes
  • weekly
  • Avg 37 min
  • English

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  • S1 · E22
    Yesterday · 40 min

    From frying pans to head torches: how chef James Brun learned to cook from the land

    James didn't plan to be a chef at five; he drifted into it after art history and a spell teaching English in Barcelona. He landed at Cricket in London with no professional experience and learned fast. “On the stoves within two months,” he says. It was a place that gave young cooks responsibility and taught him how to make food taste, in the bluntest sense, good: the old rules about salt and butter. A stint at Fenn introduced him to fine-dining precision and rare-breed suppliers. But moving to Namayashi on the Isle of Lewis changed his relationship to ingredients. No fridges, off-grid harvests, and weekly deliveries taught him the real cost of a daikon: the weather, timing, and manual labour behind it. He stayed a year and left with a stubborn lesson — chefs should understand the whole food cycle. James spent just under a year in Japan, working stages and living with farming families in places like Kamiyama and Tokushima. Two concrete takeaways: The Teishoku rhythm — simple set meals that force technical rigour because “there’s nowhere to hide.” How to enhance flavour without leaning on salt: kombu, careful cooking, preserved peels and fermentations instead of “just caning salt.” He came back with a pantry of Japanese ideas: sedachi and yuzu varieties, kombu toasted into an intense, umami-rich powder, and techniques like tataki (fast searing) and kosho (fermented peel condiments). That's why his menus can read Japanese in spirit even when they're foraging-led Norfolk plates. Grounded Table is James's version of a travelling supper club: shared tables in fields and barns, seasonal tasting sequences, lots of small plates, and an emphasis on mixing people and provenance. He cooks with produce from his own Norfolk patch and local suppliers: organic lamb, fishermen's catch (when the sea cooperates), and Kentish cobnuts. James is candid about constraints. Weather and hosepipe bans hit his garden yields. Local fisheries export much of their best catch to France and Spain, and pub consolidation squeezes margins so independent suppliers struggle. He still shops at supermarkets when he needs to. But his aims are precise: more circular, community-minded food systems; a homestead run to teach kids how to grow; and a winter rhythm of learning new skills rather than burning out in a kitchen. He wants to scale what he does without losing the point: a menu that flexes with the season and an audience that leaves fuller and a little humbler about where their food came from.

  • S1 · E21
    Thursday · 6 min

    Snowdonia Cheese at 25 and its wax-coated cheddars from North Wales

    In this Podcast Bites episode, Bruce McMichael from The Lemon Grove talks with Richard Newton-Jones, commercial director and co-founder of Snowdonia Cheese Co., about waxed cheddars, a truffle that's 1.4% magic, and a celebratory 25th-anniversary cheese aged in disused slate quarries under the mountains of Snowdonia National Park.

  • S1 · E20
    October 30 · 41 min· Video

    How to Preserve Citrus: California Chefs Share Their Best Tips

    What can preserved lemons tell us about life in California? Host Bruce McMichael talks with food writers and lifelong friends Sarene Wallace and Beth Lee. They cover growing up around citrus, how Ottolenghi's Jerusalem sparked their community, and their debut collaboration, Preserved Citrus. Guests Sarene Wallace Sarene is an award-winning American food journalist, editor and communications professional. Managing editor of Edible San Fernando Valley, she previously owned and edited Edible Ojai and Ventura County, contributing to over 70 publications. Beth Lee Beth Lee is a California-based food writer, cookbook author, recipe developer, and photographer, known for exploring Jewish, Korean, and Middle Eastern food traditions through storytelling, teaching, and her blog OMG! Yummy. About Sumac & Sunshine It's a Substack newsletter that began as the Facebook group Tasting Jerusalem. Sarene and Beth started the group in late 2012 after Yotam Ottolenghi and Sami Tamimi's Jerusalem was published. The community is global, with members in places such as Australia, Russia, Israel, Canada and the US. The name comes from sumac, one of the first ingredients they explored, and from California sunshine. They explore Mediterranean and Middle Eastern ingredients "through a California lens." Their rose harissa recipe became a popular post, even though the ingredient is hard to find at the time. About the book: Preserved Citrus, Recipes using Lemons, Limes, Oranges, Tangerines & Tangerines It has 50 sweet, savoury, and juicy recipes. It covers lemons, limes, oranges, tangerines, kumquats and more. It includes foundational recipes for preserving citrus, plus savoury and sweet purées. More than 40 recipes show how to use them, from breakfast to dessert, cocktails and mains. It includes a quick-pickling method for when you can't wait a month for a jar to cure. Sarene, Beth, and a team of about 30 cooks, chefs, and friends tested every recipe multiple times. Recipes mentioned include: preserved kumquat, fava bean and lemon ravioli grilled halibut with preserved lemon compound butter oatmeal cookies with tangerine and dried cherries key lime panna cotta iced jasmine tea with mint and preserved lemon tagine-style Moroccan chicken orange carnitas-style braised pork It's published by Gibbs Smith and comes out April 20, 2027. Pre-orders are open on the major book sites, and the authors say it's planned for international sale. Timestamps 0:00 Intro: preserved lemons and California 0:41 Sarene's food journalism roots and Ventura County citrus 3:06 Beth moves to California and meets Sarene 5:03 How Jerusalem led to the Facebook group 11:24 "Food on the Fringe" 13:22 Pomegranate molasses and cocoa powder 22:06 The story behind "Sumac & Sunshine" 25:55 Why citrus? 30:04 The book Preserved Citrus 33:15 Quick-pickling and other shortcuts 35:49 Release date and pre-orders 37:02 Recipes from the book 38:40 Recipe testing Links Sumac & Sunshine newsletter Pomegranate molasses, cocoa and mushroom, recipe Pre-order Preserved Citrus, Recipes using Lemons, Limes, Oranges, Tangerines & More

  • S1 · E19
    October 23 · 36 min

    Ollie Hunter, distilling umami into a bottle of black ketchup

    Why mushrooms are the secret to better flavour and less food waste Read The Lemon Grove's Substack newsletter about the podcast, with further details about Ollie, including links to his books. What if the secret to better food wasn't meat or sugar, but mushrooms? Chef, entrepreneur and activist Ollie Hunter reveals how a lifetime of cooking, sustainability, and flavour obsession led to Shroomami, the black ketchup designed to make everyday meals more savoury, more exciting, and far more umami. From Cornish family feasts and beach barbecues to MasterChef UK semifinals, organic wine importing, and seven years running a sustainability-led pub, Ollie's path is anything but ordinary. He and host Bruce McMichael trace the turning points that shaped his cooking philosophy - including the moment a too-fussy MasterChef dish taught him that food has to be connected, not just clever. You'll discover: How Ollie went from graphic design and bartending to hospitality, entrepreneurship, and food activism The travel experiences in Italy, France, Spain, and Florence that reshaped his idea of food, beauty, and provenance The mushroom-foraging encounter in the Welsh mountains that sparked the idea for Shroomami The concept of umami synergy and why black ketchup behaves differently from every red or brown sauce you know Bruce brings the perspective of a thoughtful interviewer and fellow food lover, pressing Ollie on everything from zero-waste cooking to branding. At the same time, Ollie shares the practical, philosophical, and deeply personal story behind a product built to turn mushroom sceptics into believers. If you care about food with purpose, plant-based flavour, sustainability, or the messy real journey behind a new product launch, this is essential listening. It's a conversation about taste, identity, and how one small bottle can carry a lifetime of lessons. Perfect for cooks, founders, food obsessives, and anyone who wants to know why this black ketchup is unlike anything else on the shelf. Find Ollie on Instagram here. Keep up to date with product launches and events about Shroomami here.

  • S1 · E18
    October 9 · 52 min

    Kāren Barnes, Chopping onions, editing delicious., and why the craft of food writing matters

    As a five-year-old, food writer, editor, educator and mentor, Kāren Barnes remembers watching her mother peel an onion and thinking, "I'll never be able to do this". That fleeting moment shaped her learning to cook, and as a young teenager, she made Saturday night Flemish beef stew and lemon syllabub for pudding for her family. These are signs of the determination and hard work that thread throughout this fascinating podcast. Kāren’s earliest food lessons came from her mother, who had spent formative years as a governess to the American ambassador in Moscow during the height of the Cold War. Those dinners introduced flavours from around the world into a south London household, and they left Kāren with a set of practical skills she leaned on when her mother passed away while Kāren was still a young teenager She describes that teenage life that included shopping at supermarket Safeway, batch-cooking for the freezer and volunteering to cook for a grieving family from church. Those weren’t just acts of kindness — they were formative practice. The result: a food writer who writes from experience, not from an imagined glamour. That practical outlook explains why Kāren still prizes recipes and tips that help people feed themselves affordably and well. Kāren’s career moved from staff rooms to independent publishing. She still mentors, teaches and hosts events, and she runs a Substack newsletter — KB’s Kāren Barnes Joyous Things — where she tries to combine reviews, guides, product suggestions and cultural pieces. Her advice to aspiring food writers is to live a broad lived experience; read widely; practise writing relentlessly; and use Substack to learn the craft because it’s a democratic place to experiment. She’s honest about what’s lost since the old office days: “water-cooler” learning, day-to-day osmosis and the kind of informal mentorship that used to happen while waiting for coffee. Kāren is also realistic about money: she accepts that food writing rarely makes anyone wealthy, and that the new creative economy requires combining writing with teaching, mentoring, occasional commissions and events. It's a fascinating listen.

  • S1 · E17
    October 2 · 30 min

    Jad Youssef, Lebanese food as memory, tradition and family

    Recorded at Lebnani in Reigate, Surrey, this conversation explores Lebanese food as memory, culture, and daily ritual. The Lemon Grove host Bruce McMichael speaks with Jad Youssef, founder of Lebnani and author of the Lebnani cookbook, about his journey from Beirut to London, Hong Kong, and now Reigate. Jad shares how family, markets, butchers, and seasonal ingredients shapes his cooking to this day, and why he believes Lebanese food should stay rooted in tradition rather than follow passing food trends. The conversation also covers opening Yalla Yalla in Soho, the social nature of meze, and the care and tradition behind dishes such as hummus and tabbouleh. Jad’s childhood in Beirut and the influence of his parents’ cooking Learning to choose fresh ingredients at the market Opening Yalla Yalla in Soho after being made redundant during the recession Why Jad and his family chose Reigate Preserving traditional Lebanese recipes while allowing for regional differences The difference between creativity and changing a dish to follow a trend Mezze as a way of sharing food and bringing people together Tabbouleh, freekeh, bulgur, herbs, pulses, and other Lebanese staples Why a few simple ingredients, prepared with care, can make a memorable dish

  • S1 · E16
    September 24 · 35 min

    Ella Stewart, Baking as therapy, mindfulness in the kitchen

    Bruce McMichael speaks with Ella Stewart, wellness and resilience coach, mental health first aider, and founder of Bake Well Being, about how baking can support mental well-being. Ella shares how a lifelong love of cooking, a family tradition around food, and her own experiences with anxiety shaped a project that blends creativity, connection, and mental health advocacy. In this episode, they explore how baking became Ella’s mindfulness practice, why sensory, hands-on activities can be grounding, and how Bake Well Being has grown from a social idea into a CIC working with schools, charities, communities, and corporate groups. Key topics: Ella introduces herself as the founder and director of Bake Well Being, a Community Interest Company focused on getting people talking, baking, and sharing cake for better mental well-being. Her interest in baking started very young, learning from her nan and growing up in a family where food, cooking, and kitchen-table connection were central to life. A Saturday job in a cake shop at 13 opened her eyes to the wider world of cake decorating and led to an Instagram side hustle called Cupcakes by Ella. Ella explains that special-order cakes gave her an early sense of joy, especially seeing how birthdays and celebrations bring people together around one shared moment. A major turning point came when her nan experienced a serious mental health breakdown, which sparked Ella’s long-term interest in mental health advocacy. While studying events management at university, she researched stress management, mindfulness, and grounding, and realised baking had long been her own form of meditation. She describes making a highly detailed fishing-themed cake for her partner as a moment of total mental quiet, helping her understand baking as a healing practice rather than just a hobby. The idea for Bake Well Being grew after a conversation about “cupcake therapy” and a university enterprise challenge, where she won funding and rebranded the project as Bake Well Being. Ella outlines three strands of the project: education talks and webinars, baking classes and bake-alongs, and decorating sessions such as cake painting and sprinkle embroidery. She explains why baking works so well for mindfulness: it is grounding, flow-based, and engages all five senses at once. Ella shares a period of daily anxiety and panic attacks, and how grounding techniques and mindful baking helped her cope. The conversation covers perfectionism, expectations, and learning to let go when a bake doesn't turn out as planned. Ella also explains what a CIC is, how it sits between a social project and a charity, and how that structure has helped formalise and fund the work. She closes by sharing her go-to comfort cooking: hearty, chopping-heavy meals with kale, spinach, lemon, and something nourishing for family. Ella says: “Baking and cooking are very unique in the sense that they're grounding activities.” “This actually is not just a hobby. It is my mindfulness practice, and it has healing powers.” “My buttercream has had a lot of my emotions whipped into it over the years.” (ENDS)

  • S1 · E15
    September 20 · 47 min

    Sam Bilton, The hidden history in your food

    Bruce McMichael speaks with food historian and writer Sam Bilton about how she moved from food writing to food history, the family recipe notebook that sparked her curiosity, and why food is such a powerful lens for understanding social change. They also discuss her books on gingerbread, saffron, chocolate, and Shakespeare, as well as the upcoming Serve It Forth conference on the Norman impact on British food. Sam explains how historical recipes reveal class, culture, and everyday life, while also showing the limits of authenticity when recreating old dishes today. She shares why she loves uncovering the stories behind ingredients and how food history can make the past feel immediate. Key topics Sam’s journey from food writer to food historian The inherited Mrs Beeton notebook that inspired her interest in food history Why surviving recipe books often reflect the upper classes Sam’s work with English Heritage Food in Shakespeare’s plays The challenges of recreating historical recipes The history of gingerbread, saffron, and chocolate Why Saffron Walden became associated with saffron How chocolate has been viewed as a spiritual drink, poison, and aphrodisiac The Norman influence on British food Food as a lens for understanding class, culture, trade, and migration Why food history can bring overlooked stories to life The Serve It Forth food-history conference. About Sam Bilton Sam Bilton is a food historian and writer whose work explores the relationship between food, culture, literature, and society. She has written about gingerbread, saffron, chocolate, Shakespeare, and historical food traditions, and contributes to English Heritage. About Serve It Forth, October 17, 2026, online. Serve It Forth is a food-history event combining presentations, interviews, and cookery demonstrations. The conference brings historical food to a wider audience through accessible conversations about different periods, cultures, ingredients, and culinary traditions.

  • S1 · E14
    September 4 · 44 min

    Shane Holland, What Slow Food and Terra Madre Teaches Us About Food, Farming, and Biodiversity

    In this episode of The Lemon Grove podcast, Bruce McMichael speaks with Shane Holland, executive chairman of Slow Food UK, about Terra Madre, biodiversity, regenerative farming, and the politics of food. Shane explains how the Slow Food movement began, why it has grown into a global network across 150 countries, and why its message of “good, clean, fair” food still matters today. The conversation explores how food choices shape health, farming, communities, and the environment. Bruce and Shane also discuss the value of local producers, heritage crops, school food education, and the challenge of making good food accessible to everyone. They share stories from Terra Madre in Turin, the huge public celebration of food, culture, and solidarity that brings together producers, chefs, policymakers, and consumers from around the world and takes place in Turin every two years. If you care about where food comes from, how it’s made, and what it means for the future, this episode is for you.

  • S1 · E13
    August 28 · 42 min

    Ramin Ganeshram, talks US Revolutionary food, citrus, enslaved cooks and the invention of diplacy through food

    Ramin Ganeshram, writer, journalist, chef, culinary historian, and executive director of the Westport Museum for History and Culture in Connecticut, USA, shares her life's work on the enslaved cook Hercules Posey and her research into the food around the time of the American Revolutionary War, which was fought 250 years ago and is widely celebrated this year. The conversation explores how foodways reveal migration, class, race, commerce, and power in American history. They also dig into Ramin’s research on Hercules George Washington’s enslaved chef, and how his food and Washington's political skills shaped diplomacy in the early republic. Key topics Ramin’s background and perspective She shares her Trinidadian, Iranian, Kurdish, and New York roots, and explains how that mix sparked her interest in food, culture, and heritage. What “foodways” really means Ramin defines foodways as more than eating and tradition. It includes production, commerce, politics, sustainability, and the broader impact of food on society. Food as cultural memory in immigrant households She describes growing up in a home where food preserved identity, especially when language and other cultural expressions were pressured to assimilate. Why food history in America is racialised The discussion covers how whiteness, immigration, and access shaped whose food was celebrated, absorbed, or marginalised. Early America’s global pantry Ramin explains how citrus, tamarind, sugar, olive oil, almonds, coconut, and other ingredients moved through Caribbean and Atlantic trade networks into colonial North America. The role of wealth and enslaved labour George Washington and other elites could access rare imported foods because they had land, money, and enslaved labour supporting their households. Philadelphia as a food hub The city is described as America’s gourmet centre, with grocers, fruiterers, and street sellers moving citrus and other imported foods through the docks and markets. Hercules Posey’s life and legacy Ramin details her long research into Washington’s enslaved chef, his training at Mount Vernon, his move to the presidential household, and his self-emancipation in 1797. Dining as diplomacy Hercules helped shape the culture of elite and political dining, where the table became a tool for influence, hospitality, and statecraft. Using food history to confront slavery Ramin explains how exhibits like Bittersweet: Chocolate in the American Colonies help visitors engage with slavery through a familiar subject. The Real Revolution exhibit At the Westport Museum, Ramin is curating a broader view of the American Revolution that includes women, children, enslaved people, and gender-nonconforming participants. Recreating colonial food today The museum’s tavern setting, historic drinks, and period foods help make the era tangible without flattening its complexity. Content Ramin Ganeshram introduced as writer, chef, and museum director How foodways became an early journalistic focus Defining foodways beyond just eating Food culture and assimilation in an immigrant household Race, whiteness, and food in the United States Ramin’s article on early America’s love of eastern foods Caribbean trade as the hinge of colonial food access Washington, elite wealth, and imported ingredients Fruiterers, dockside trade, and everyday access to citrus Philadelphia as America’s gourmet city Writing The General’s Chef and recovering Hercules Posey legacy How Hercules was identified and traced after self-emancipation Washington’s use of Pennsylvania law to rotate enslaved people Table service as a performance of status and power Hercules’s training under the cook Doll in Mount Vernon’s kitchens Reconstructing Hercules’s life without personal writings What George Washington and the elites actually ate and drank Sugar plums, Jordan almonds, and other elite sweets Trade, wealth, and food imports in the colonies and early republic Why black history is inseparable from American food history Bittersweet and using chocolate to teach history of enslaved peoples Exhibition at the Westport Museum of Culture & History, and its museum tavern, historic drinks, and traditional punch Stirring Liberty, publishers and publication date. Notable quotes “Black history in America is American history”. “What you put on the table was really the demonstration of your status”. “I often say that he (Hercules Posey) created the concept of diplomatic dining”.

  • S1 · E12
    August 22 · 4 min

    Claudio Seechi and the speicial citrus Pompia fruit of Sardinia

    Lemon Grove Podcast - Claudio and Sardinian Pompia at World Travel Market This bonus episode is a short travel and food conversation centered on Claudio, a citrus grower from Sardinia, and the unusual fruit Pompia. It matters because the discussion connects local food culture, tourism, and how a small family producer is expanding into new ventures while keeping a traditional citrus alive.Bruce also reflects on meeting Claudio at Terra Madre in Turin in 2022 and reconnecting at World Travel Market in London, where Sardinia is being promoted through food, excursions, and Slow Food ties. Key topics Pompia as a Sardinian specialty Bruce introduces Pompia as a distinctive citrus fruit from Sardinia, used for marmalade, jellies, and liqueurs. Reconnecting at World Travel Market Bruce and Claudio meet again at the Sardinia stand in London after first meeting at Terra Madre in Turin in 2022. Sardinia tourism and Slow Food promotion Claudio explains that they are promoting Sardinia through excursions, holidays, and Slow Food-related experiences. A shift in the family business Claudio says the team is opening a tour operator and, after the tourism season, a farm to continue producing Pompia through a generational handover from his mother. New products in development Claudio hints that new Pompia products are coming, but does not reveal details yet. Working with Letitia Clark Bruce and Claudio mention Letitia Clark, who wrote For the Love of Lemons, and how she has connected with Sardinian citrus projects. Small community, strong collaboration Claudio notes that in Sardinia there are not many people working in this space, so local projects and partnerships are tightly connected. Bruce’s personal interest in Mediterranean citrus Bruce shares that he writes about citrus, especially Mediterranean citrus, and wants to learn more about Sardinian food culture. A wider invitation to explore Sardinia Bruce says he has visited the south of the island before and wants to discover the middle and north, especially the food traditions. Content Pompia and why this Sardinian citrus stands out Meeting Claudio again at the Sardinia stand in London From tourism promotion to opening a farm How Letitia Clark connects to Sardinian citrus projects A live example of Pompia from Sardinia Bruce introduces the bonus episode and Claudio’s citrus story Why Bruce writes about Mediterranean citrus Closing remarks.l

  • S1 · E10
    August 7 · 53 min

    Anna Ansari, Travels and cooks the Silk Roads

    Anna Ansari’s Silk Roads: A Flavour Odyssey with Recipes from Baku to Beijing begins with a question that feels bigger than a cookbook: how do food, travel, and family history shape the way we see the world? In this episode, Anna shares how a teenage stay in Beijing, a meal with her father, and a lifetime of moving between cultures led her to write about the Silk Roads as more than trade routes. For her, they are living pathways of ingredients, stories, and identity.

  • S1 · E9
    July 31 · 33 min

    Julie Bertoni and Jesse Dart, citrus sharing in Arizona

    Join us for a lively discussion exploring the vibrant citrus culture in Arizona, community gardening, and how the fruits of the land bring people together. This episode features Jesse Dart, a food anthropologist with deep roots in Arizona's citrus history, and Julie Bertoni, a local garden activist, sharing insights about living with and sharing citrus in an arid climate. In this episode: Jesse Dart discusses the anthropology of citrus and his experience living in Phoenix and Santa Fe Julie Bertoni shares the origins and community impact of Clark Park Community Gardens The evolution of citrus harvesting, sharing, and community events in Tempe and Phoenix How flood irrigation sustains old citrus trees in desert environments The seasonal cycle of citrus and adjustments due to climate change The cultural significance of citrus sharing, recipes, and community bonding Unique citrus varieties like citron and innovative uses, including marmalade and culinary experiments The resilience of fruit trees amidst heat waves and ageing orchards Time Stamps 00:00 – Introduction to Citrus Culture in Arizona 02:13 – The Clark Park Community Garden Experience 04:37 – Exploring the Abundance of Citrus 06:53 – The Citrus Exchange and Community Involvement 09:27 – Flood Irrigation and Its Impact on Gardening 12:01 – The Citrus Share Initiative 13:54 – Harvesting and Sharing Citrus Fruits 17:29 – The Citrus Community Revival 19:50 – Creative Culinary Uses for Citrus 23:20 – Building Community Through Shared Harvests 25:43 – Challenges of Climate Change on Citrus Trees 30:14 – The Impact of Citrus on Local Culture & Links: University of Gastronomic Sciences Clark Park Community Gardens

  • S1 · E8
    July 24 · 42 min

    Merched y Môr, How a spontaneous lockdown idea led to a world-class ocean row

    Adventures, Legacy, and Inspiration: Inside the World’s Toughest Row Discover the inspiring journey of four women who rowed across the Atlantic, challenging physical, mental, and emotional limits, while raising funds for vital charities. This episode highlights resilience, honesty, and the power of community in one of the most gruelling water-based adventures. Main Topics Covered: The origins and motivations behind their Atlantic row challenge Building a team from strangers to trusted friends through honesty and shared purpose The logistics of sourcing a boat and securing sponsorship for fundraising efforts The significance of the challenge’s Welsh name, "Merched Y Môr", and its mythical story The physical and mental preparation involved in a 50-day ocean crossing Daily routines, including sleep management, nutrition, and dealing with sea conditions Encounters with marine life like whales, dolphins, and storm petrels that uplifted morale The emotional impact of arriving in Antigua and celebrating the journey Lessons learned: perseverance, adaptability, and the importance of pausing and reassessing Timestamps: (00:00) — Celebrating women’s achievements and the Atlantic challenge (02:22) — Denise’s background and motivation sparked during lockdown (03:23) — How Liz decided to join the adventure and her background (04:13) — The promise of tough work and the bonding process (05:51) — Building the team and eschewing long-term friendships for honesty (06:07) — Sourcing and funding the boat through early purchase and sponsorship (07:28) — Charities supported: Kidney Support, RNLI, Marine Conservation (08:09) — Connection to the sea influencing the challenge choice (10:36) — Training timeline and preparation tips from the race organisers (12:20) — Meaning behind "Merched Y Môr" and Welsh mythology (14:37) — Starting the journey from La Gomera and initial feelings (16:21) — Facing the vast ocean and seasickness struggles (17:42) — The physical challenges of rowing solo vs. duo (18:44) — Encounters with whales and marine life (20:00) — Bird visits and the sense of companionship at sea (28:26) — Duration of the race and onboard nutrition, the role of oranges (29:02) — Sleep organisation and managing broken sleep cycles (30:50) — Nighttime navigation under the moon and starry skies (34:00) — Facing waves, water conditions, and the experience of the swell (37:16) — Approaching Antigua and landing celebrations (39:12) — First meal on land and the importance of fresh fruit (43:17) — The legacy of the challenge: empowering women and charity impact (45:24) — Personal lessons: passion, perseverance, and adaptability Resources & Links: The World's Toughest Row Organisers of the race Sea Trust Wales Marine conservation charity RNLI Lifeboat charity Popham Kidney Support Medical charity Action for Children Supporting vulnerable children Tune in for an inspiring tale of daring, friendship, and the pursuit of legacy that spans beyond one ocean crossing to empower future generations of women in adventure and beyond.

  • S1 · E7
    July 17 · 49 min

    Sarah Wyndham Lewis, The Hidden Complexity of Honey

    Discover the fascinating world of honey, bees, and pollinators with honey sommelier and advocate Sarah Wyndham Lewis. From the art of tasting honey to the importance of sustainable beekeeping, this episode dives deep into what makes honey truly special and how we can support bee populations globally. Main Topics: The role and perception of honey in today’s food industry The complexity of honey and the importance of terroir Challenges facing bees and sustainable beekeeping practices The science and social significance of honeybee behaviour Future prospects for honey and pollinator conservation In this episode: Sarah shares her journey from honey sommelier to advocate for bees and sustainable practices The difference between honey types based on floral source, terroir, and processing How to identify authentic honey and avoid adulteration The critical role of honeybees in ecosystems and agriculture Insights into urban and global beekeeping trends The importance of planting for pollinators and supporting local honey producers Upcoming book: The Essential Book of Pollinators, out next spring via Penguin Practical tips on honey tasting, storage, and culinary uses Timestamps: 00:00 - Introduction to Sarah and her expertise in honey 02:23 - The evolving role of honey and a honey sommelier’s background 04:12 - Honey as a complex product, more than just sweet; terroir and floral sources 06:55 - The politics and ecology of honeybees, threats from monoculture agriculture 09:20 - Honey’s medical and historical uses across cultures 12:10 - How Sarah and her husband Dale started Bermondsey Street Bees 14:10 - The journey of turning bees into a sustainable livelihood and local trade 16:05 - The misconceptions about adulterated honey and its value 18:10 - How to choose and taste honey based on flavour complexity and purpose 20:00 - Storage tips: glass, dark, room temperature, and avoiding microwaves 22:20 - The importance of local, ethical honey production and supporting small producers 24:00 - Surprising honey flavours from Nigeria and Africa – an exploration of wild honey 26:00 - The effects of urban beekeeping and landscape diversity on honey quality 28:45 - Beekeeper life: hive management, bee behaviour, and hive architecture 32:00 - The fascinating behaviours of hive members and queen bee control 37:00 - Future of the honey industry and the impact of global policies and fraud protection 41:00 - Supporting pollinators through planting and sustainable practices 45:00 - Sarah's upcoming books and her shift from sommelier to pollinator advocate 48:00 - The importance of educating new generations of beekeepers and consumers 50:00 - Simple actions to support bees: providing water, planting pollinator-friendly gardens 51:00 - Final thoughts on bee conservation and Sarah’s charity work with Bees Abroad. Resources & Links: Buy Sarah Wyndham Lewis's Books (including The Wild Bee Handbook, Planting for Honeybees, and upcoming The Essential Book of Pollinators) Bees Abroad – Charity supporting sustainable beekeeping projects globally Great Taste Awards – Celebrating excellence in food products Bermondsey Street Bees – Sarah and Dale’s honey business and urban beekeeping initiative. Connect with Sarah Wyndham Lewis Instagram Thank you for listening to this episode on the sweet science of honey. Support your local bees, buy real, local honey and enjoy better taste and health!

  • S1 · E6
    July 10 · 32 min

    Carolyn Boyd, Travelling Bites of France

    Exploring French Food, Culture, and Gastronomy with Carolyn Boyd Join us in this episode as food and travel writer Carolyn Boyd shares her fascinating journey into French cuisine, travel, and culture. From growing up with a Francophile family to writing acclaimed books and working with the Roux Scholarship, Carolyn offers unique insights into France’s culinary landscape and her adventures in the niche world of gastronomic tourism. Key Topics: Carolyn’s background and how she became passionate about France and French cuisine The story behind her book, Amuse Bouche, and the challenges of documenting French foods How food serves as an entry point to understanding French history, landscape, and culture The unique microclimate and citrus culture of Menton, including the Mirazur restaurant and Mauro Colagracco The significance of France’s historic festivals, such as the Fête de Citron The role of Michelin stars and the culinary scene in France and the UK Carolyn’s work with the Roux Scholarship, supporting young chefs, and future opportunities Insights into Corsican and Breton cuisine and the island’s food traditions The diverse geography of France and its influence on culinary practices Highlights of her current location in Nice and must-try local dishes Timestamps: 00:00 - Introduction to Carolyn Boyd and her work in French travel and gastronomy 02:01 - Carolyn’s journey into the French language and culture early in life 03:26 - Creating France from the Source: capturing recipes and culinary traditions across France 05:39 - How food insights deepen understanding of France’s history and culture 06:26 - The importance of terroir and regional ingredients in French travel experiences 07:14 - Favourite regions: Brittany, Corsica, and their distinct food identities 08:22 - Menton and the Mirazur restaurant: citrus culture and sustainability initiatives 10:55 - The significance of Festival de Citron in Menton and its community impact 13:44 - The unique qualities of Menton lemons and their culinary uses 16:34 - Mauro Colagraco and Mirazur’s seasonal, sustainable approach to cooking 18:13 - Corsican cuisine: chestnuts, charcuterie, and island traditions 21:02 - Corsica’s isolated cultural identity and local products 23:42 - Supporting emerging chefs through the Roux Scholarship and its legacy 29:11 - The power of French cuisine as a cultural ambassador in the global food scene 36:33 - Visiting Nice: local dishes like socca and salade nicoise 39:30 - The allure of Mediterranean light and the region’s festivals and outdoor activities 40:47 - Closing thoughts: embracing French culture and culinary adventures Resources & Links: Amuse Bouche by Carolyn Boyd The Roux Scholarship Mauro Colagreco and Mirazur Rosa Jackson's Niçoise Cuisine Connect with Carolyn Boyd: Website Instagram Enjoy this exploration of French food, culture, and gastronomy through the eyes of expert Carolyn Boyd. Whether you’re planning a trip or simply expanding your culinary horizons, this episode offers inspiration and insights to deepen your appreciation of France’s rich culinary tapestry.

  • S1 · E5
    July 3 · 33 min

    Pam 'the Jam' Corbin talks Marmalades, Jams and Preserves

    The Art and Science of Marmalade with Pam Corbin. Discover the joys of marmalade making with renowned expert Pam Corbin, as she shares her decades of experience, from traditional methods to innovative approaches. Whether you're a home enthusiast or interested in the history and global variations, this episode clears the fog around setting points, fruit selection, and the cultural significance of marmalade. Main topics include: Pam Corbin's journey from home cook to marmalade expert, including her time running Thursday Cottage The step-by-step process of making marmalade over multiple days, emphasising slow cooking and staging Insights into choosing seasonal citrus, especially Seville oranges, and how their availability affects marmalade quality The impact of pectin-rich fruits like Seville oranges and how lemon and grapefruit influence set and acidity The history of marmalade: Scottish origins versus English innovations, including how the tradition has become global Essential tips for home jam and marmalade making, including sterilisation, sugar types, and testing for the right set The Dalemain Marmalade Festival: its history, categories, and charitable impact Modern trends in preserving, including reduced sugar recipes and the resurgence of artisanal and homemade marmalade Practical advice for beginners: cutting, juicing, and stage-wise cooking 00:00 - Welcome and introduction to Pam Corbin and her marmalade journey 02:23 - The story behind Pam's small business and her home kitchen setup 04:35 - Writing books with River Cottage and redefining traditional preserving 06:46 - Making marmalade slowly and staging the process over days 10:46 - Seasonality of Seville oranges and their qualities for marmalade 12:37 - The influence of different citrus varieties and international marmalade standards 14:24 - The history and charm of Dalemain Marmalade Festival and World Marmalade Awards 15:44 - How the competition raises funds for hospice charities 17:33 - The significance of British citrus exports and international marmalade trends 19:20 - How different sugars affect marmalade clarity and flavour 20:33 - The role of pectin and acidity in marmalade setting 23:50 - Practical tips on preparing citrus for marmalade and involving pips and pith 26:36 - Achieving the perfect set: boiling point and test methods 28:48 - Connecting traditional recipes with modern techniques and tools 31:40 - From start to finish: making marmalade in stages and tips for beginners 36:20 - Teaching preserves: courses, international students, and fostering passion 37:44 - The future of preserving traditions among younger generations and sustainable food practices 38:45 - Closing remarks and resources for aspiring marmalade makers Pam the Jam, Book of Preserves River Cottage Preserving Book Dalemain Marmalade Festival Shrub.London Vale House Kitchen Courses Connect with Pam Corbin: Instagram This episode offers a comprehensive guide for preserving enthusiasts, food historians, and anyone looking to deepen their appreciation for one of the most iconic fruit preserves. Whether you're experimenting in the kitchen or exploring culinary history, Pam’s insights spark both passion and precision.

  • S1 · E4
    June 26 · 26 min

    Dr Simi Rezai-Ghassemi Talks Iranian Citrus And Fermentation

    Exploring the Sweet Lemon: A Conversation with Dr. Simi RezAria Ghassami (Note: Our conversation was recorded before the start of the US/Israel war started with Iran, and hence makes no mention of this conflict.) Join us as we delve into the fascinating world of regional citrus fruits—specifically the sweet lemon or "Limu Shirin"—with Dr Simi Rez-Aria Ghassami, a food ethnographer specialising in Azerbaijani and Turkic foodways. Discover the cultural stories, culinary uses, and unique seasonality of this intriguing fruit, along with insights into Iranian citrus traditions and food history. Main Topics: The cultural and linguistic background of Limu Shirin, or sweet lime The seasonal and regional cultivation of this unique citrus fruit Innovative ways to enjoy and incorporate Limu Shirin in cooking and beverages The etymology of citrus names in Iran and related regions Dr. Ghassami’s journey from ethnography to food writing and her upcoming book on fermented dairy Key Insights: Limu Shirin is a sweet, spherical citrus fruit similar in size to a blood orange, with a thin, smooth skin that is tricky to peel. Its seasonality peaks in Iran's Fars province, and it is rarely found outside its core region due to climate sensitivities. The fruit is best eaten immediately after cutting to avoid bitterness caused by ruptured juice sacs. In Iran, Limu Shirin is used both fresh and in culinary applications, such as flavouring tea or fish dishes, but it is mostly enjoyed fresh due to its subtle complexity. The historical and linguistic connections suggest that citrus fruits like Limu Shirin may have travelled along ancient trading routes, from Mozambique to West Asia. Orange blossom water and flower jams made from citrus blossoms are other significant uses of regional citrus and flower products. Dr Ghassami shares her journey from academic ethnography to food writing, emphasising her focus on fermentation and food history. Timestamps: 00:00 - Welcome and introduction to Dr Simi Ghassami and her work 00:44 - The story behind Limu Shirin and its cultural significance 02:26 - How and where Limu Shirin is cultivated and its seasonality 03:45 - Travelling to Iran for citrus photography and cultural insights 04:55 - Comparing Limu Shirin with other citrus fruits like blood oranges and limes 05:25 - Climate and regional growth conditions for Limu Shirin 06:20 - The role of citrus in Iranian cuisine and etymology of fruit names 07:44 - The possible origins of Limu Shirin and the spice trade influence 09:15 - Regional availability and rarity of Limu Shirin outside Iran 10:22 - How to eat Limu Shirin: quick consumption, peeling, and tasting 11:49 - The traditional method for juicing and enjoying the fruit 12:30 - Practical tips on slicing and processing Limu Shirin 13:14 - Distinctive flavour profile and health benefits, especially for colds 14:24 - Using Limu Shirin in drinks: the Van D’Orange and other recipes 15:51 - How to incorporate Limu Shirin into cooking and food preservation 18:24 - Sourcing Limu Shirin in the UK and regional availability 20:07 - Other citrus and flower products: orange blossom water and jams 21:08 - Final thoughts on using fresh versus cooked citrus 22:09 - The potential for culinary innovation with limu shirin and citrus 23:00 - Cultural expressions, poetry, and language connections of sweet and poetic names 24:38 - Simi’s journey from ethnography to food writing and her upcoming book 26:26 - The history of fermented dairy in Central Asia and its cultural significance 27:24 - Promoting her book and upcoming book tour plans 28:28 - Simi’s cookery classes in Bath and beyond 29:48 - Conclusions, gratitude, and closing remarks Resources & Links: Fermented Dairy of Central Asia - Simi Ghassami's Book Oxford Food Symposium Dunya Supermarket, Stapleton Road - Bath Connect with Dr. Simi Ghassami: Instagram Enjoy this flavorful exploration into the cultural, linguistic, and culinary worlds of the regional sweet lemon and beyond!

  • S1 · E3
    June 26 · 41 min

    Angela Zaher, Lebanon’s Cuisine and Citrus

    Exploring Lebanese Culture, Food, and Citrus Memories with Angela Zaher Discover the rich tapestry of Lebanese culture, identity, and cuisine through the eyes of food writer Angela Zaher. In this episode, Angela shares her powerful personal stories, insights on regional food traditions, and the significance of lemons and citrus in her life and Lebanese culinary heritage. Main Topics: The influence of Lebanese and Palestinian cultures on food and identity The evolution of Levantine cuisine and regional variations The cultural significance of lemons and citrus in Lebanese traditions How food promotes visibility and connection within the diaspora Practical tips for cooking with lemons, including recipes for Mujadara and hummus The role of ingredients like sumac and orange blossom water in enhancing flavours Key Insights: Angela emphasises the importance of regional differences in Lebanese food, comparing culinary variations to Italy’s local pasta styles She shares personal stories about her family’s lemon trees and the tradition of Lemonade in Lebanon The episode explores how food transcends borders, uniting people across cultures through shared flavours Practical advice includes tasting as you cook and creative ways to incorporate lemons and citrus into everyday dishes Angela discusses her involvement in food events, including a panel on Palestinian food at the British Library for the 2026 Food Season. Timestamps: 00:00 - Welcome and introduction to Angela Zaher's Lebanese heritage 02:22 - The influence of colonisation on regional terminology and identity—“West Asia” versus "Middle East" 04:22 - Food as a means of visibility for diaspora communities 05:33 - The impact of historical borders on Lebanese cuisine and regional influences 06:53 - Commonalities and variations in regional dishes like knafeh and hummus 08:23 - The significance of lemons and their flavour in Lebanese cooking 11:03 - Memories of lemons in Lebanon, including family lemonade traditions 12:29 - How lemons are used for health and flavour in daily routines 13:33 - The deep connection between lemons, citrus, and Lebanese baking and desserts 15:09 - Tips for tasting and adjusting recipes, with a focus on hummus and lentil dishes 17:23 - The story of lentils in British culture and how they’re used creatively at home 19:14 - Hospitality in Lebanese culture, with lemons and citrus as a welcoming gesture 21:00 - Lemonade stories: Family traditions and the importance of fresh ingredients 22:42 - The impact of orange blossom and rose waters on flavour and digestion 25:20 - The layering of citrus and floral notes in Lebanese drinks and desserts 26:47 - The value of organic lemons and homemade citrus products 28:33 - Culinary experiments with lemons in risotto, desserts, and drinks 33:13 - The potential of hybrid citrus and creative uses of lemon varieties 35:02 - Quick recipe overview: Mujadara and homemade hummus tips 37:17 - The use of sumac as a lemon substitute in Lebanese cooking 39:11 - Angela’s social media and upcoming culinary events, including the British Library panel on Palestinian food 41:12 - Final reflections on Lebanon, family, and the importance of preserving culinary heritage Resources & Links: Angela Zaher on Instagram – Follow Angela for recipes, tips, and cultural insights Sumac spice – Elevate your cooking with this lemony spice Orange Blossom Water – A versatile ingredient for baking and drinks Connect with Angela Zaher: Instagram Enjoy exploring the flavours and stories from Lebanon through Angela’s heartfelt insights and delicious recipes.

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