Perinatal Workouts and Nutrition: Everything You Need to Know

June 24 · 1 hr 41 min · 97.9 MBExplicit

0:00-1:41:57

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In today's podcast I speak with Sheridan Skye and we discuss:

- Strength training for pregnant women

- Postnatal strength training

- How many calories to eat when breastfeeding

- How many calories to eat during pregnancy

- Overcoming incontinence

- Motherhood advice

- And more…

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