Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

June 3 · 2 hr 15 min · 129.7 MBExplicit

0:00-2:15:06

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In today’s podcast I speak with the incredible Paloma Pilar and we discuss:

- How she trained to do a weighted pull-up (with 53 extra pounds)

- ⁠Dealing with the grief of losing a friend who took her own life

- ⁠Starting jiu jitsu as a woman

- ⁠How she found her faith

- ⁠And more…

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How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Paloma's IG ► https://www.instagram.com/palomastrength/